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Wednesday, May 25, 2011

Day 54

Raw Cupcakes!
Here is a blog journal of the 54th Day on my Customized Health Programs put together by some of The Earth Diet team.

The programs I am currently taking are for Eating, Exercise and Hypnosis

This is what my day looked like - Tuesday 24th May 2011.

Eating Program: 
Morning: Beet, carrot, celery and ginger juice.
First meal: The best smoothie I have ever made! I made it at the Organic Corner ;) If you come in and ask for it special request we might make it for ya ;) Hehe! Ingredients: almond butter, strawberries, blueberries, raspberries, hemp seeds, goji berries, water, maca and raw honey. Divine, nourishing mmm! My new favourite ;)
Next meal: Organic Cherries
Next meal: Walnuts
Next meal:Almond Butter
Next meal: Raw Pizza and Cupcakes at a raw food class I taught at The Water Well in Huntington, New York :) Delicious with great people :) Recipe for the cupcakes will be live on KORA Organics By Miranda Kerr next week (On my author page: 
The 'cake' part is walnuts, himalayan salt, coconut oil, agave, dates, vanilla extract and cacao. The PINK icing is made with coconut pulp, agave and beet. The GREEN icing is made with coconut pulp, agave and liquid chlorophyll. The CHOCOLATE icing is made with coconut pulp, agave and cacao. The pizza is made with a raw base from seeds and nuts, a tomato sauce, pesto sauce and 'nut' cheese layer. Recipe HERE.

Today all meals were raw :)

*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be. 

Exercise Program by Patrick:
At Organic Corner for many hours, walking, talking, moving, bulking ;)
A Raw food class at The Water Well at night, talking, standing, moving :)
A quick walk and fresh air :)

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'

Inspiration: "Love the life you live. Live the life you love." - Bob Marley. Feel like listening to his songs? Check out our favourites on The Earth Diet Youtube Channel! (

With love, Liana :)

For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

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