|Raw Portabello Mushroom Hemp Seed burger at Pure Food and Wine in Manhattan :)|
My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program. The programs were created by our team for my personal 'wants' and requirements (etc I want to eat dessert everyday, various exercises and also meditation). What you want may be different and so your program would reflect that.
This is what my day looked like - Friday May 6th 2011.
Eating Program (all meals use ONLY ingredients that are provided naturally by earth):
Morning: Jasmine tea with Ian, Alice and Aisi :)
Next meal: A Mango, Pineapple, Blueberry and Cashew Milk smoothie :) At Pure Food and Wine! My favourite raw food cafe/restaurant in Manhattan :)
Next meal: Pumpkin Seed Salad: Mixed greens, kale, parsley, cilantro, hemp seeds, pumpkin seed macadamia Parmesan, pumpkin seed lemon dressing :)
Also had some Hemp Seed burger: Portabello mushrooms, hemp seeds, pickled caraway sauerkraut, spicy mustard, smoked cashew cheese and mana bread.
Next meal: raw Chocolate Pudding: Coconut meat, maple syrup, cacao, coconut oil, vanilla, agave and himalayan salt.
Next meal: Raw Orange Chocolate and Pecan Cookies :) Almond flour, organic maple powder, organic oats, pecans, organic oranges, organic agave, organic vanilla extract, vanilla bean, cacao powder, cacao butter, lecithin, himalayan salt.
Next meal: Macadamia nuts
Next meal: Almond Butter
Entirely raw today :)
Exercise Program by Patrick:
1 hour of stretching, breathing, meditation and yoga. No set schedule of exercises, just went by what my body was feeling it needed :)
Afternoon: walking in Manhattan :)
Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'
Inspiration: Being in love is so good for you. Often when people are newly in love, things that have been bothering them for a long time get better. Something wonderful is calling the majority of their attention, so they're holding themselves in a better vibrational place, so the stuff they've been wanting all along can now zoom in. - Abraham