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Sunday, May 15, 2011

Day 44

Buckwheat pancakes! With strawberries, local honey and blueberries :)
Here is a blog journal of the 44th Day on my Customized Health Programs put together by some of
The Earth Diet team.

The programs I am currently taking are for Eating, Exercise and Hypnosis

This is what my day looked like - Saturday May 14th 2011.

Eating Program: 
Morning: Water with lemon.
Next meal: Buckwheat pancakes with strawberries, blueberries and local honey :)
Next meal: A green juice at the Organic Corner made by beautiful Tina :) Ingredients: Lettuce, spinach, celery, cucumber, parsley and lemon.
Next meal: Fried rice. Ingredients: Brown rice, coconut oil, spring onions/shallots, garlic, coriander/cilantro, carrots, cashews, tumeric and cumin.
Next meal: Raw Pizza ;) Ingredients for base: avocados, almond butter, olive oil, buckwheat, sundried tomatoes, lemon, tomatoes, fresh basil and himalayan salt. For caramelized onions: onions, dates, agave, olive oil, water. For the pesto: basil, pine nuts, olive oil, himalayan salt and lemon. For the tomato sauce: tomatoes, basil, lemon, onion, dates, sun dried tomatoes. For the cheese: macadamias, lemon, himalayan salt, water and nutritional yeast. Recipe HERE
Next meal: Raw Chocolate Peanut Butter Cups! Ingredients: Peanuts, cacao, cacao butter, agave, water. Recipe HERE.
Raw Chocolate Peanut Butter Cups: cacao powder, cacao butter, agave, water & peanuts!
Today 3 meals were raw, 2 were cooked ;)

*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be. 

Raw Pizza :) Photo and recipe by Raw Chef!
 Exercise Program by Patrick:
Morning: Planting in the garden.
Mind exercise; reading my script for Backwater ;) hehe
Afternoon: Walking in the lush park for an hour :)

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'

There is the potential for relief (feeling better) indefinitely. In other words, we do not know of any ending point to the amount of clarity, and adventure, and joy, and Well-Being—it is an unlimited thing. --- Abraham

Pure Bliss TV just posted an interview I did with Chizelle recently :) If you want to check them out go to The Earth Diet Youtube Channel: Part 1: Part 2:
Check out the hostess of Pure Bliss TV, Chizelle at!/PureBlissTV

With love, Liana :)

For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

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