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Sunday, October 5, 2014

Today's lesson

Today's lesson: Always eat as clean as possible! Do your best. 

Started day with lemon water. 

Brunch! Superfood smoothie recipe in the new book. This have been my favorite smoothie for the past few years, perhaps you will like it also: strawberries, blueberries, raspberries, blackberries, cherries, water, almond butter, hemp seeds, honeycomb, maca, cacao powder. 

Brushed my teeth with organic toothpaste and baking soda. 

It was a friends birthday party today, Jessie Jean who is an Earth Diet Health Coach! I wanted to hand make her something so made this Cashew Ice Cream Bites with chocolate topping! And then gave her tiger nuts, tiger flour and IAM Mist! She loved her beautiful gift! 

Dinner was the harvest soup made by Jessie Jean. Divine ingredients from the garden! 

Also had this gluten free and dairy free Baked Ziti. 

Enjoyed the garden and the chickens laid an egg! 

Fire for the evening with friends and divine conversations. 

Exercise today was riding my foot scooter. Yes it makes me happy and laugh.

I also had an hour massage which was so relaxing and nourishing.

Also did a 25 minute sauna and hot tub.

23 days to book launch!

Love Liana 

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