Sunday, October 12, 2014
Chew really well
Today's lesson: chew really well! Chewing properly and enjoying the entire process of eating the meal can help with graceful digestion.
I slept in until noon - felt extremely refreshed. Started the day with a big cup of alkaline water.
Next I had my superfood smoothie recipe in the new book; strawberries, blueberries, raspberries, blackberries, alkaline water as a base. And added maca powder, hemp seeds, almonds, morringa, cacao powder and honey comb.
I walked outside in nature 30 minutes the air is fresh, the sky was nice blue today.
Lunch was a bowl of oats with coconut sugar. Porridge in Fall... Mmm.
Dinner was this huge bowl of peas with organic free range chicken. I had a meat eaters day.
16 days to book launch. Love Liana