There was once a time in my life when I did NOT have my health! I was 21 - and very very sick - a tumor in my throat the size of a golf ball, a sluggish lymphatic system, glandular fever, doctors wanted to diagnose me with chronic fatigue - I had very low energy. and oN TOP of all that... I was addicted to junk foods! ahjhhh! And I would binge every few days on so much junk food that I would feel so so so sick - and was suffering. During this time I made ONE WISH over and over again - to be free of addiction to junk food - and to be healthy. All I wanted was to be healthy. That was my entire focus. I often said to myself, if I can just get my health back, and feel really good again from the inside out, and look good and vibrant - then I will forever be grateful for the rest of my life!
So you see I really have no reason to ever not be satisfied again! ;) Provided that I maintain health! And with living the Earth Diet lifestyle this is totally doable!
Today was about taking care of myself. I had a lovely nourishing sleep in! And then woke up and made a lemon water, and then had a great green juice with turmeric - awesome way to start the day! Then I headed to Wild By Nature with a friend where we got supplies for my birthday dinner! Then we went to Avalon park on Long Island - and experienced heaven on earth! Such a gorgeous day in the sunshine, bright blue skies and a beautiful spring day in NY! I was so grateful to be in nature, hiking, walking and playing for hours. A little 5 year old girl spotted us and ran over to us, she thought I was a teenager because I was vibrant with energy! I explained to her I am now 27 - a 'teenage adult' hehe! Then I mediated for a couple hours, and then made a birthday dinner for myself and friends! Yes I wanted to make it - because making food is such a gift and I enjoy it so much! I made burgers - earth diet style ;) After dinner I spent the next several hours replying to all my birthday messages and now doing this blog!
A beautiful package arrived from Raw Chocolate Man!
Book pre-order on amazon:
Or website: http://www.theearthdiet.org/book.html
Today also The Earth Diet launched it's first MEMBERSHIP! I am so excited about this! Members get access to a private facebook group where myself and the other Earth Diet mentors are there to assist you in achieving your health goals! We chat, answer your questions and find you recipes and tips! Members also get access to download absolutely every e-program and guide we offer! And members get unlimited email correspondence with myself and the Earth Diet team! Plus are first to hear about updates, new recipes and tips! More details here: http://www.theearthdiet.org/membership.html
I am ending the day on these notes:
7 months to book launch!!!