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Saturday, April 12, 2014

Freedom from unhappiness is attainable now.

"If there is unhappiness in you, first you need to acknowledge that it is there. But don't say, "I'm unhappy". Unhappiness has nothing to do with who you are. Say: "There is unhappiness in me." Then investigate it." This is from Eckhart Tolle's book A New Earth. 

"A situation you find yourself in may have something to do with it. Action may be require to change the situation or remove yourself from it. If there is nothing you can do, face what is and say, "Well, right now, this is how it is. I can either accept it, or make myself miserable." The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral, which always is as it is. There is the situation or the fact, and here are my thoughts about it. For example "I am ruined" is a story. It limits you and prevents you from taking effective action. "I have fifty cents left in my bank account" is a fact. Facing facts is always empowering. Be aware that what you think, to a large extent, creates the emotions that you feel. See the link between your thinking and your emotions. Rather than being your thoughts and emotions, be the awareness behind them.

Freedom from unhappiness is attainable now."

Thank you Eckhart Tolle for this insight. 

Doing this work and then having a nice luscious smoothie to fill the cells with love and nourishment. Surely when the body is taken care of with nutrition it feels much happier then loaded with low-vibe processed junk! ;) 

Recipes I recommend for a happy body would be Berry Smoothie, Raw Chocolate, Green Juice and cookie dough balls! Go to website they are free there just type in search bar. 

7 months to my book launch.

Love Liana 

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