Treating hay fever

Here are 28 common and powerful ways to treat hay fever naturally:

1. Drink green tea

2. Drink chamomile tea 

3. Drink ginger tea 

4. Drink herbal tea with cayenne pepper

5. Drink bentonite clay

6. Bathe in bentonite clay

7. Bathe in Epsom salts 

8. Bathe in sea salts

9. Bathe with lavender 

10. Drink peppermint tea 

11. Do a bentonite clay mask

12. Do a clay body wrap 

13. Sweat in a sauna or steam room 

14. Steam your face! Boil water and pour it into a bowl. Put towel over your head and let it steam for 5-15 minutes. This can be so refreshing!!! 

15. Drink lemon water.

16. Eat loads of berries!!! Strawberries, raspberries, cranberries, blackberries, blue berries, goji berries, cherries! Enjoy the entire cherry family.

17. Get a massage.

18. Get reflexology.

19. Do deep breathing. 

20. Eat omega 3 fatty acids; walnuts, flaxseeds, hemp seeds, eggs, fish, wild rice, beans

21. Drink grapefruit juice!

22. Take deep breaths in nature.

23. Swim in the ocean.

24. Get sunshine.

25. Use rose extract/ essential oil and rub under nose, temples and chest. 

26. Use black cumin oil - in your smoothies or on your salad.

27. Eat onions.

28. Eat garlic! 

This blog thanks to my sister who asked for ways to treat hay fever.

Love Liana

*Full Disclosure: Some of the above links are affiliate links, meaning if you make a purchase The Earth Diet gets a little commission from the sale. That being said, we only link and promote products we believe in and we feel will bring value to your life. 

You are successful! No matter where you are with your health!

I can relate to that anxious feeling of just wanting to 'arrive' at the perfect health. Whether that is 'I will be happier when I succeed in healing this or that, or losing weight.' It is very important that we feel health NOW even though we know we can get healthier. Feeling the health now accelerates the healing.

Affirmations to think over and over again, especially if sick thinking thoughts happen, is:

"The moment to heal is now."

"I am healthy now, I am healthy now, I am healthy now."

"I am getting healthier in every way every day."

"I can feel the health that is available to me now."

"I am doing all the right things I need to do everyday to improve my health."

"Even though I have not reached my goal yet, I am grateful and accept where my health is now."

I love this Eckhart Tolle quote he just posted about there is nothing more successful then THIS present moment!

If you want more support, you can always hire a Health Mentor, and/or join The Earth Diet Members Group where you have 24/7 access to us health mentors! You let us know your top 3 health goals for the next 12 months - and we assist you in the transformation!

185 days to book launch!

Love Liana

Chlorophyll for blood transfusion

I have heard so much about chlorophyll being able to be a natural blood transfusion, so I did some research. 

Firstly what is chlorophyll?
Chlorophyll (also chlorophyl) is a green pigment found incyanobacteria and the chloroplasts of algae and plants. People remember; green plants = chlorophyll. 

What plants contain chlorophyll? 

• kale
• spinach
• parsley
• spirulina
• wheatgrass
• barley
• broccoli
• chlorella
• green beans
• arugula
• leeks 

You can get chlorophyll by eating these plants, especially with slow chewing and absorbing their juices into your tongue and mouth. You can also juice these plants, or put them into a smoothie.

Chlorophyll offers a lot of benefits: It cleanses our blood and helps detoxify the liver, colon and entire digestive tract. It also accelerates weight loss, and can help to treat cancer, diabetes, bone disease, acne, psoriasis, eczema, and heart disease.

A recipe I have designed below incorporates chlorophyll with coconut water. Apparently, in WWII Coconut Water was used for blood transfusions in soldiers & saved many lives. According to Jo Ward, author of Raw Food Blog, she says her cousin Justin who is in the army, this still gets taught this to use as plasma!

According to Ravishing Raw, our blood exists of about 55% of plasma (about the same structure as coconut water) and 45% of hemoglobin (for the transportation of oxygen.) The hemoglobin is "essentially transformed plant blood", chlorophyll. Drinking a mixture of 55% Coconut Water & 45% Chlorophyll (plant blood) is said to be an instant blood transfusion! By drinking this concoction it can help re-build our blood. This is helpful to know when suffering from blood diseases/issues like my client Debbie. 

You can get a 100% coconut water in many health food shops or could even buy a whole coconut and use the fresh coconut water which of course is better as it is more whole.

Drink this concoction to re-build your blood and treat your body to a natural blood transfusion. Drink this in the morning on a empty stomach if you want the full benefits of it and a quick absorption in the blood. But also "taking chlorophyll before or at meal-time greatly reduces the carcinogenic effects of food. Since it primarily acts as a blocking agent, it is able to block the absorption of the carcinogen by forming a molecular complex too large to be assimilated in the small intestine. In other words, to get the full anti-cancer benefits, eating a salad comprised of spinach, kale, parsley and other green-goodies before a well-done steak will help prevent the development of those cancer-causing compounds." So drink this concoction before eating meat or processed junk foods to help with digestion and to reduce carcinogenic effects. 

Mike Adams from Natural News says that "modern medicine, of course, has utterly failed to recognize any use for chlorophyll whatsoever. But followers of raw living foods understand very well how important chlorophyll is to human health."

Here is a recipe I created for Chlorophyll and Coconut Water Blood Transfusion 

Total time: 10 minutes

Serves: 1 

Ingredients:
1 whole coconut (or 2 cups coconut water)
1/2 head of kale
1 cup spinach
1/2 cup parsley
1 tablespoon wheat grass
1/2 cup broccoli 

Action:
1. If you have a whole coconut, bust a hole and pour the coconut water into a blender like the VITAMIX. 
2. Add the rest of the green ingredients. Blend for 2-3 minutes until you have a smoothie! Drink and enjoy the blood transfusion and other benefits!

One way that I get chlorophyll on a daily basis is from drinking Phresh Greens. It is an organic ready made greens powder that I mix with water. It is great for people on the go, just mix 1 teaspoon into a cup of water, and for a blood transfusion mix with coconut water! The ingredients include all of the greens: parsley, spirulina, wheat grass, oat grass, barley grass, alfalfa grass, spinach, collard greens, broccoli, kale and chlorella. You  get 10% off for being an Earth Diet reader! Just use code: TED www.PhreshProducts.com/TED

Research from resources: 
David Wolfe author of "Superfoods"
Dr Ann Wigmore
http://www.naturalnews.com/chlorophyll.html 
by: Ella Andersen http://www.naturalnews.com/023422_chlorophyll_cancer_carcinogen.html
By Mike Adams http://www.naturalnews.com/027968_Chlorophyll_carcinogens.html
http://www.rawfoodblog.net/coconut_water_chlorophyll
http://ravishingraw.com/wordpress/tag/blood-transfusion/
http://www.rawfoodblog.net/coconut_water_chlorophyll#sthash.vmgFM6R4.dpuf
www.PhreshProducts.com 
Wikipedia

This blog is thanks to my client Debbie, who I mentor, and has heart disease, diabetes and obesity and is determined to enjoy the rest of her life! She keeps track of her experience in a daily blog at www.EarthDietBlogs.com/DebbieSavesHerLife Doctors told her she may need a blood transfusion. This is what I am recommending for her to try, and then doctors can test for results.

With love, Liana 
Book launch in 186 days! 

33 Simple tips for Caregivers

Are you, or do you know of a Caregiver who is too busy and stressed out to eat properly? Here are some simple tips:

1. Remember that if you aren't healthy and strong you aren't able to properly care for anyone else - so it's very important you make time to take care of yourself!

2. Focus on the quick things you can do every day that takes less then 5 minutes yet still provides your body with a lot of nutrition! For example making Lemon Water, squeeze 1/2 a lemon or 1 lemon into a cup of water and drink! This is high in vitamin C and will keep your immune system strong as well as alkalizing your body! Lemon water is excellent for flushing away stress!

3. Take Bentonite clay capsules! So you don't have time to make a clay drink, just take the capsules with some water. Bentonite clay absorbs toxins and stress! 

4. Eat loads of fruit! Nature's fast food! Great for on the go and will nourish your body with a lot of vitamins.

5. Do kundalini fire breath for one minute holding your stomach area. Release stress and toxins this way.

6. Do oil pulling in the morning while you are getting ready for work.

7. Make time for a hot relaxing bath once per week, put Epsom salts in it, or clay, or lavender, or sea salt!

8. Make time to get a massage with essential oils at least once per month! 

9. Walk as often as you can in nature on your breaks.

10. Stretch your body, especially hang your head and hands to the ground so fresh blood can go to your brain.

11. On a Sunday, make 7 smoothies for the week, keep 3 in the fridge and 4 in the freezer. Take one with you each day to work!

12. Do the same with juice! It's not as fresh as making one everyday, but at least your getting juice!

13. Make your own trail mix and eat throughout the week.

14. Make your own favorite snacks and eat throughout the week!

15. Make Chocolate Beet Cupcakes.

16. Make fruit roll ups! 

17. Go on the rooftop of your work and enjoy the view.

18. Check out this gluten free cereal, it comes in its own little container and you just pour water, organic milk or nut milk in and eat! 

19. Order some raw chocolate so you always have healthy chocolate on hand! This chocolate not only fulfills chocolate cravings but is also high in magnesium and antioxidants and can relax the body so much while also providing energy.

20. Try the Whole Body Detox, it comes with 21 days of capsules so all you do is take them with water and your body does the rest - even while you are working! 

21. Get Phresh Greens, it is powdered greens and you mix 1 teaspoon with a cup of water. This alkalizes the body as well as makes sure you get all your vegetables in for the day! 

22. Whenever you feel toxin build up in your body, or you had been under High stress try the free 3-day cleanse. Even if you can do one day of it! http://www.theearthdiet.org/free-3-day-cleanse.html

23. Dream as much as possible! Important to keep your dreams alive! 

24. Eat organic almond butter or peanut butter as a quick snack!!

25. Set yourself 3 health goals you want to achieve this year! Become an Earth Diet member! We support you and help you to stay accountable! 

26. Make Cookie Dough and eat it throughout the week!

27. Always have your favorite healthy snacks on hand, in your fridge and freezer!

28. Make fried chick peas to replace French fries! 

29. Meditate before sleeping and release the day so you can have a deep nourishing sleep.

30. Laugh a lot - as much as possible! 

31. Drink herbal tea as much as you can! Here are some recipes. 

32. Snack on herbs like parsley as cilantro as much as possible! If you can grow your own even better! Grab a few pieces before work and put into your mouth and chew - great natural breath freshener! 

33. Write down 10 things you love about yourself - do this everyday!!! 

Thank you Deborah who is a Caregiver, for inspiring this blog and requesting I share some tips on this! And thank you Deborah for helping people with Alzheimer's! 

6 months to book launch! Counting down :)

Love Liana 

88 WAYS TO DISCHARGE TOXINS

There are hundreds of ways, we can discharge toxins from the body, mind and spirit. Find which ones work best for you! Here are 88 of the most common tools to discharge toxins:

1. Drink clean filtered water.
2. Drink lemon water.
3. Get alkaline by eating whole foods.
4. Drink bentonite clay http://www.theearthdiet.org/bentonite-clay1.html
5. Do a sauna.
6. Get a massage.
7. Exercise and sweat!
8. Do oil pulling - see instructions and photo below.
9. Do deep breathing and release toxins through breath.
10. Bathe in bentonite clay http://www.theearthdiet.org/bentonite-clay1.html
11. Do the Earth Diet 3-day Cleanse - it's free! www.theearthdiet.org/free-3-day-cleanse.html
12. Drink beet juice http://www.theearthdiet.org/3/post/2012/11/beet-juice.html
13. Drink green juice http://www.theearthdiet.org/3/post/2012/11/green-juice.html
14. Drink Phresh Greens www.PhreshProducts.com/TED
15. Bathe in epsom salts.
16. Swim in the ocean.
17. Eat grapefruit.
18. Chew on ginger.
19. Drink a ginger, lime and turmeric tea, recipe here: http://www.theearthdiet.org/25/post/2014/02/ginger-lime-turmeric-tea.html
20. Make a Berry Smoothie, recipe here: http://www.theearthdiet.org/16/post/2013/05/antioxidant-smoothie.html
21. Be in nature, go barefoot!
22. Love A LOT!
23. Live your own best life.
24. Be your healthiest self.
25. Dance.
26. Get a colonic.
27. Walking.
28. Get acupuncture.
29. Get a facial.
30. Do yoga.
31. Dream.
32. Visualize.
33. Empty the mind and become still.
34. Presence.
35. Cut junk foods from your diet and replace them with healthy alternatives. Hundreds of recipes here: http://www.theearthdiet.org/recipes.html
36. Get a cell shield from your phone.
37. Put a himalayan salt lamp in your room.
38. Hang upside down.
39. Jump on a rebounder/mini trampoline.
40. Do a bentonite clay whole body mask to draw toxins from your arm pits, stomach, legs etc! http://www.theearthdiet.org/bentonite-clay1.html
41. Read the Earth Diet book and learn how to live a consistent natural lifestyle http://www.theearthdiet.org/book.html
42. Think more positive thoughts than negative thoughts.
43. Be relaxed more than stressed.
44. Get a lot of nutrition everyday!
45. Eat more natural earth foods than processed foods.
46. Walk A LOT!
47. Pray.
48. Write down 50 things you are grateful for.
49. Drink digestion tea, http://www.theearthdiet.org/29/post/2014/01/digestion-tea.html
50. Be gluten free for a month.
51. Eat a lot of Vitamin C.
52. Eat a lot of antioxidants.
53. Eat garlic.
54. Eat cayenne pepper!
55. Do the 21 Day Earth Diet Be-Pure Whole Body Detox: http://www.theearthdiet.org/whole-body-detox-cleanse.html
56. Do a castor oil pack on your gut.
57. Eat nothing but cucumbers all day!
58. Do a 21 day Nourishment e-Program http://www.theearthdiet.org/nourishment-programs.html
59. Do a 7 day Juice Cleanse http://www.theearthdiet.org/juice-cleanse-program.html
60. Do a 21 day Liquid Cleanse http://www.theearthdiet.org/liquid-cleanse-program.html
61. Lose excess weight, check out the 90 day Weight Loss e-Program http://www.theearthdiet.org/weight-loss-program.html
62. Do a chakra cleanse.
63. Wear white to bed.
64. Wear orange or yellow during the day.
65. Go hiking.
66. Take a hot tub.
67. Use a dry body brush.
68. Drink the Fat Blaster Juice http://www.theearthdiet.org/3/post/2012/11/fat-blaster.html
69. Eat a lot of raw foods.
70. Drink vegetable juice http://www.theearthdiet.org/11/post/2013/03/vegetable-juice.html
71. Don't wear deodorant to clog up your pores, use lemon or have deodorant free days!
72. Be in the sunshine!
73. Have nourishing sleep.
74. Be dairy free for a month.
75. Be soy free for a month.
76. Eat organic produce.
77. Grow your own garden!
78. Eat desserts that also have nutrition instead of chemicals!
79. Don't use chemical products on your skin - remember if you cannot eat it do not put it on your skin.
80. Eat Green Salad http://www.theearthdiet.org/5/post/2012/11/green-salad.html
81. Drink epsom salts.
82. Drink baking soda.
83. Hire a mentor who will create a personalized program for you to cleanse toxins
84. Experience balance in your life with relationships, work and play.
85. Eat 5-minute Detox Green Salad http://www.theearthdiet.org/28/post/2013/12/5-minute-detox-green-salad.html
86. Smile for ten minutes while looking in the mirror!
87. Eat broccoli with garlic and lemon http://www.theearthdiet.org/35/post/2014/04/broccoli-with-garlic-and-lemon.html
88. Drink Detox Juice http://www.theearthdiet.org/3/post/2012/11/detox-juice.html

Living a chemical free lifestyle over time will expel all unnecessary toxins in the body. The goal is to maintain a healthy body that is well balanced.

Toxins can be caused by stress, processed junk foods, chemicals, genetically modified foods, environment like the air we breathe, technology including our cell phone and television usage, and not moving our body enough. When toxins build up in our body it causes an acidic body, which is where illness and disease like cancer, diabetes, depression, addiction, MS etc thrive. It is very important we regularly cleanse toxins from our body to be consistently healthy. I have used these tools often since living a natural lifestyle, and have proven to be successful for many.

PRINT this list and keep these in mind whenever you feel like wanting to discharge toxins.

If you have any questions or comments about any of these tips, let me know in the comments section below!

188 days to book launch!
Love Liana

When feeling down here is some positivity and inspiration

When I am having a bad moment and really want to feel better, I listen to some of these inspiring stories and people on Youtube. Immediately there is some relief, as these stories are full of love, hope, inspiration, conscious and joy. Sometimes I will listen to them for hours until I am fully past being stuck in a rut. 

As Tony Robbins says "There is no obstacle on the planet that can stop you. Period."

His videos are great to have in the background at work as he emanates energy and positivity - you can't help but feel better and more empowered! "Tiny change means big results"

Eckhart Tolle talks about being present and conscious - no matter what. He talks about pain and suffering and how to go beyond it. "How to live without stress in your day to day life."

Anita Moorjani was in a coma and had a near death experience that changed her life. She had 24 tumors the size of lemons and realized that her consciousness could shift everything. To this day she is alive and well. She gives hope to all people with tumors, cancer and life threatening disease. "Dying To  Be Me" Doctors gave her just hours to live...

The Miracle Man was a 'vegetable' after crashing his plane. Doctors said he would be paralyzed for life and was even on a breathing machine. He used his mind to rebuild his body and is alive and sharing his story of transformation today. He gives us all hope when we think there is none. "A positive thinker can achieve anything in life."

Esther Hicks - Abraham gives us permission to be joyous and encourages us to raise our vibration. "The easiest way to start positivity..."

Doreen Virtue focuses on angels, love, heaven and light. For when all we need to hear and feel is light. "Moving forward on your life purpose."

Bruce Lipton gives a scientific approach on how we can take control of our health and lives. "Biology of Belief"

Enjoy! 

Love Liana 

194 days to book launch. 

My role as a health mentor

For the people curious about my job as a health mentor.... First of all I love to do it. Being a health mentor is a great way for me to work one-on-one and also in groups, to assist people to get healthy. When you hire me as your health mentor, expect to cause breakthroughs and experience transformation! I communicate with you via email, phone, skype or in person, and we work together on what your health goals are. Then I provide you with one-month of an eating plan, recipes, tips and tools to achieve those health goals. Then I am here for you as you go through your health journey, and you can ask as many questions as you like - and I am here for you to get that breakthrough you may be looking for. I assist people to transform their health much like what I did for myself. I love this job, it is my passion and I believe my purpose. I have worked with people who wanted to lose weight, heal cancer, improve diabetes, fix eating disorders and just become a more conscious eater. I also teach you along the way how to make certain raw foods if you are a beginner. If you are experienced and healthy, then I am here to help you get to that next level. We never stop growing and we can always have new health goals. I myself have mentors who help me stay on track. It is so empowering to have a team of people around you who are invested in your success!

I always say imagine the top 3 things you want to transform this year....
SPACE FOR DEFINING YOUR TOP 3 HEALTH GOALS HERE....
and that they actually happen! Say your goals are to 1) Lose excess weight 2) Break an addiction to overeating 3) heal acne and that you actually get to achieve them.

Hiring your own health mentor is such a great investment in your health and your life, and you start to cause results immediately.

The role of a mentor in the dictionary means: A person who advises. 

"Mentoring is to support and encourage people to manage their own learning in order that they may maximise their potential, develop their skills, improve their performance and become the person they want to be" Eric Parsloe, The Oxford School of Coaching and Mentoring

More about mentor and mentee http://www.mentorset.org.uk/pages/mentoring.htm

Top 5 benefits of having a health mentor:
1. You experience results. No matter what.
2. You lose excess weight.
3. You get to define your health goals and priorities.
4. You have someone who is passionate about health and cares about your progress.
5. You get unlimited access to your mentor to ask questions and bounce ideas. Your mentor is an encyclopedia of recipes, health information and tips!

My book launch is in 195 days. I am busy yet I have designed my schedule to include mentoring, and I would love to mentor you! I can see myself always being involved in mentoring. If my price is to high you can hire another mentor at a more affordable price. If I don't work with you directly, I work with your mentor to work with you. So this blog is to invite you to consider hiring your own health mentor - and hopefully me as I would love to work with you! More information here: http://www.theearthdiet.org/personalised-program.html

Some testimonials here: http://www.theearthdiet.org/testimonials1.html

If you are angry about this blog and feel that it is trying to sell something - it is my way of letting you guys know that hiring a health mentor is possible for you. It can only improve your health - you really have nothing to lose! You get to learn tips, recipes and skills for the rest of your life. And if you refuse to pay for a health mentor, you can always be your own mentor and achieve powerful results.

I waited to hit rock bottom with my health before I turned my life around. Don't wait like I did - cause a breakthrough now and achieve the health you want!

"There is no obstacle on the planet that can stop you. Period." Tony Robbins

Love Liana

Top 14 favorite quotes

These 14 healthy quotes: 

1. "It's impossible to live a natural lifestyle and be overweight." 

2. "I choose to have a great life! No matter what."

3. "Think before each meal, am I getting nutrition from this?" 

4. "It really is never too late to change your health. You could be 80 years old and want a taste of health!" 

5. "We are living in a time when we can have our cake and eat it too!" 

6. "If we are getting nutrition from our desserts, that is the ultimate! Something that is delicious while also packed with nutrients." 

7. "Go through your cupboards and clean out the chemicals and processed foods. Swap them for healthier alternatives."

8. "If you feel like chocolate, eat chocolate! If you feel like cheesecake, eat cheesecake." 

9. "You will see that eating this way immediately boosts our immune system, makes us feel better and have more energy." 

10. "You just always do the best at doing your best!" 

11. "Tony Robbins said that no obstacle on the planet can stop us. I agree! Doesn't matter how sick you are you can always find peace!" 

12. "It's common sense that if we eat better we feel better!"

13. "Count calories! Not chemicals!"

14. "There are some foods that are unacceptable to the body."

From my new book. 

7 months to book launch. 

Love Liana! 

Natural Remedies for Strep Throat

Natural remedy for strep throat includes:

- Eat soothing foods like avocado, mashed potato/sweet potato, soups, oats/porridge, soft cooked eggs, soft fruits, smoothies, juices, steamed broccoli. 

- gargle with warm water and salt 

- bathe in salt water bath 

- bathe in bentonite clay 

- drink bentonite clay http://www.theearthdiet.org/bentonite-clay.html

- no smoking 

- drink a lot of clean water 

- gargle with colloidal silver and drink it 

- sleep well 

Here are the top 5 recipes for treating strep throat:

1.Steamed Broccoli with garlic and lemon 

 http://www.theearthdiet.org/35/post/2014/04/broccoli-with-garlic-and-lemon.html

2. Bentonite clay drink 

http://www.theearthdiet.org/23/post/2013/11/bentonite-clay-drink.html

3. Mashed Sweet Potato 

http://www.theearthdiet.org/10/post/2013/02/mashed-sweet-potato.html

4. Berry Smoothie 

http://www.theearthdiet.org/3/post/2012/11/berry-blast-smoothie.html

5. Soup 

http://www.theearthdiet.org/28/post/2013/12/kale-butter-bean-soup.html

To prevent strep throat in the future, boost the immune system with nutrient rich foods. Stay away from "processed" foods that are loaded with chemicals, preservatives, dairy, soy, gluten and sugar. Drink lots of water, green juice and orange juice. Our bodies are stronger and healthier when we live a natural lifestyle and don't get sick as much! If you are really committed to knocking these illnesses out of the park you can hire a personal health mentor (including myself) for a month who will give you all the recipes, tips and tools needed! http://www.theearthdiet.org/personalised-program.html

"There is no obstacle on the planet that can stop you. Period." Tony Robbins

This blog inspired by Jamie! Thanks for writing in! Happy to assist health! 

New book out in 7 months! Excited! 

Love Liana 

Foods for concentration and focus

Foods that nourish our brains and provide it with essential vitamins, minerals and nutrients, are great for improving focus and concentration.

Oppositely, foods that aren't helpful for concentration are ones that deprive our bodies of nutrition. Processed foods. 

Here are some foods to incorporate for improving focus and concentration: 

Drink Ginkgo biloba daily until it just doesn't resonate with you. After your body has had a high dose it naturally won't want it!

Also what works is fish, especially salmon, berries, ginseng, avocado, quinoa, cacao (real chocolate)! 

Eat these foods daily until you feel an improvement!

Here are 4 recipes: 

1. Chocolate Avocado Mousse

http://www.theearthdiet.org/35/post/2014/04/chocolate-cinnamon-mousse.html

2. Baked Salmon (with Walnut Crust) 

http://www.theearthdiet.org/23/post/2013/11/baked-crusted-salmon.html

3. Quinoa with avocado and strawberries 

http://www.theearthdiet.org/25/post/2014/02/quinoa-with-avocado-cucumber-and-strawberries.html

4. Berry Smoothie

http://www.theearthdiet.org/28/post/2013/12/protein-berry-chocolate-smoothie.html

Ideally if you can eat only natural foods for the rest of your life you know your taking care of your body and living your healthiest life. Processed foods that have chemicals, refined sugar and flour will deprive your body of nourishment and nutrition and can do the opposite of what you want to achieve more focus and memory! The chemicals and preservatives in processed foods can weaken memory!!

Let me know how you go with these! 

I got this research from the following resources: Dr Robert Young, Dr Brian Clements, Julie Daniluk, Natural News, and my own experiences. 

7 months to book launch! 

Love Liana 

Freedom from unhappiness is attainable now.

"If there is unhappiness in you, first you need to acknowledge that it is there. But don't say, "I'm unhappy". Unhappiness has nothing to do with who you are. Say: "There is unhappiness in me." Then investigate it." This is from Eckhart Tolle's book A New Earth. 

"A situation you find yourself in may have something to do with it. Action may be require to change the situation or remove yourself from it. If there is nothing you can do, face what is and say, "Well, right now, this is how it is. I can either accept it, or make myself miserable." The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral, which always is as it is. There is the situation or the fact, and here are my thoughts about it. For example "I am ruined" is a story. It limits you and prevents you from taking effective action. "I have fifty cents left in my bank account" is a fact. Facing facts is always empowering. Be aware that what you think, to a large extent, creates the emotions that you feel. See the link between your thinking and your emotions. Rather than being your thoughts and emotions, be the awareness behind them.

Freedom from unhappiness is attainable now."

Thank you Eckhart Tolle for this insight. 

Doing this work and then having a nice luscious smoothie to fill the cells with love and nourishment. Surely when the body is taken care of with nutrition it feels much happier then loaded with low-vibe processed junk! ;) 

Recipes I recommend for a happy body would be Berry Smoothie, Raw Chocolate, Green Juice and cookie dough balls! Go to website they are free there just type in search bar. 

7 months to my book launch.

Love Liana 

Practicing abundance for health!

Abundance is linked to health. When we live in lack of we may experience lack of symptoms that prevent us from feeling well. 

This subject is brought about tonight when I "randomly" opened Eckhart Tolle's book "A New Earth" right on the chapter of abundance. 

I want to share with you what it says, as its helping me immensely and it may do the same for you! 

So here this is what it says:

ABUNDANCE 

Who you think you are is also intimately connected with how you see yourself as treated by others. Many people complain that others do not treat them well enough. "I don't get any respect, attention, recognition, acknowledgment," they say. "I'm being taken for granted." When people are kind, they suspect hidden motives. "Others want to manipulate me, take advantage of me. Nobody loves me." 

Who they think they are is this: "I am a needy "little me" whose needs are not being met." This basic misperception of who they are creates dysfunction in all their relationships. They believe they have nothing to give and that the world and other people are withholding from them what they need. Their entire reality is based on an illusory sense of who they are. It sabotages situations, mars all relationships. If the thought of lack - whether it be money, recognition or love - has become part of who you think you are, you will always experience lack. Rather than acknowledge the good that is already in your life, all you see is lack. Acknowledging the good that is already in your life is the foundation for all abundance. The fact is: Whatever you think the world is withholding from you, you are withholding from the world. You are withholding it because deep down you think you are small and that you have nothing to give. 

Try this for a couple of weeks and see how it changes your reality: whatever you think people are withholding from you - praise, appreciation, assistance, loving care, and so on - give it to them. You don't have it? Just act as if you had it, and it will come. Then, soon after you start giving, you will start receiving. You cannot receive what you don't give. Outflow determines inflow. Whatever you think the world is withholding from you, you already have, but unless you allow it to flow out, you won't even know that you have it. This includes abundance. The law that outflow determines inflow is expressed by Jesus in this powerful image: "Give and it will be given to you. Good measure, pressed down, shaken together, running over, will be put into your lap." 

The source of all abundance is not outside of you. It is part of who you are. However, start by acknowledging and recognizing abundance without. See the fullness of life around you. The warmth of the sun on your skin, the display of magnificent flowers outside a florists shop, biting into a succulent fruit (oh boy I can relate to this!), or getting soaked in an abundance of water falling from the sky. The fullness of life is there at every step. The acknowledgment of that abundance that is all around you awakens the dormant abundance within. Then let it flow out. When you smile at a stranger, there is already a minute outflow of energy. You become a giver. Ask yourself often: "What can I give here: how can I be of service to this person, this situation?" You don't need to own anything to feel abundant, although if you feel abundant consistently things will almost certainly come to you. Abundance comes only to those who already have it. It sounds almost unfair, but of course it isn't. It is a universal law. Both abundance and scarcity are inner states that manifest as your reality. Jesus puts it like this: "For to the one who has, more will be given, and from the one who has not, even what he has will be taken away." 

Food for thought! 

Love Liana 

Book launch in 7 months! 

How I gave myself the greatest gift today on my birthday 27th!

Today turning 27 was such a highlight! I woke up in the morning with slight heaviness about the situation, and soon realized there is no pressure at all. I am going from 26 to 27, and I suddenly had this light bulb moment: I HAVE MY HEALTH! and If I have my health... I have everything!!! So anything else I 'gain' or 'get' in this life is just a bonus! I realized I am so happy and content and at peace with my life much because of my inner and outer health. This really is a new perspective transformation for me. I realize this new perspective is a choice, and now I choose this over and over and over again. I am so so so fulfilled with the idea that I have my health, so I have everything!!!

There was once a time in my life when I did NOT have my health! I was 21 - and very very sick - a tumor in my throat the size of a golf ball, a sluggish lymphatic system, glandular fever, doctors wanted to diagnose me with chronic fatigue - I had very low energy. and oN TOP of all that... I was addicted to junk foods! ahjhhh! And I would binge every few days on so much junk food that I would feel so so so sick - and was suffering. During this time I made ONE WISH over and over again - to be free of addiction to junk food - and to be healthy. All I wanted was to be healthy. That was my entire focus. I often said to myself, if I can just get my health back, and feel really good again from the inside out, and look good and vibrant - then I will forever be grateful for the rest of my life!

So you see I really have no reason to ever not be satisfied again! ;) Provided that I maintain health! And with living the Earth Diet lifestyle this is totally doable!

Today was about taking care of myself. I had a lovely nourishing sleep in! And then woke up and made a lemon water, and then had a great green juice with turmeric - awesome way to start the day! Then I headed to Wild By Nature with a friend where we got supplies for my birthday dinner! Then we went to Avalon park on Long Island - and experienced heaven on earth! Such a gorgeous day in the sunshine, bright blue skies and a beautiful spring day in NY! I was so grateful to be in nature, hiking, walking and playing for hours. A little 5 year old girl spotted us and ran over to us, she thought I was a teenager because I was vibrant with energy! I explained to her I am now 27 - a 'teenage adult' hehe! Then I mediated for a couple hours, and then made a birthday dinner for myself and friends! Yes I wanted to make it - because making food is such a gift and I enjoy it so much! I made burgers - earth diet style ;) After dinner I spent the next several hours replying to all my birthday messages and now doing this blog!

Earth Diet Burgers recipe free on the website - and also in the new book!


A beautiful package arrived from Raw Chocolate Man! 

I have a lot of free chocolate recipes available to you on my website! And also for sale if you just want to buy them!

And I got some funny birthday cards from a friend and client who is grateful I am assisting her in losing weight and transforming her health!

If you would like to get me a present pre-order a copy of my new book The Earth Diet, and give it to someone you care about! Then it can be from me and you! Or give it to yourself :) It is full up healthy recipes that can contribute so much nourishment and fun eating experiences in your life! Giving health is my greatest gift!

Book pre-order on amazon:
Or website: http://www.theearthdiet.org/book.html

Today also The Earth Diet launched it's first MEMBERSHIP! I am so excited about this! Members get access to a private facebook group where myself and the other Earth Diet mentors are there to assist you in achieving your health goals! We chat, answer your questions and find you recipes and tips! Members also get access to download absolutely every e-program and guide we offer! And members get unlimited email correspondence with myself and the Earth Diet team! Plus are first to hear about updates, new recipes and tips! More details here: http://www.theearthdiet.org/membership.html

I am ending the day on these notes:

Whenever I notice that I am not at peace, I can smile and remember I have health! 

Always remembering that I am joy going to more joy, health is a process!

And that I have much to look forward to including being back in Australia in 2015 on the Earth Diet book tour! 

Now after a great long day - I am going to enjoy a nice hot hot-tub!

Love Liana!

7 months to book launch!!!