Niacin

Niacin is a chemical that is naturally found in animals and plants. The niacin we find at a drug store/ chemist is derived from one of these natural sources:

Chicken

Beef

Fish

Peanuts 

Legumes

Avocados 

Dates

Tomatoes

Broccoli 

Carrots 

Sweet Potatoes 

Asparagus

Leafy vegetables 

Mushrooms 

If your body is in harmony with health then chances are you have a healthy level of niacin in your body. Some people take niacin when there is an imbalance as to balance it out. A deficiency in niacin can lead to various health issues.

If you are taking niacin make sure it's only ingredient is niacin. 

Go to NaturalNews.com for more information. 

Love Liana