TIP: One way to get more raw into your meals is by creating a hybrid meal. A hybrid is a cooked meal and raw meal combined. For example when I make a rice stir fry or a soup, I add raw elements to it once it is done, so I serve the soup in a bowl and then I add raw cucumber, raw avocado, cilantro and parsley. Now I have had more raw!
Today, for example An example of my 70% raw and 30% cooked day from today was: