Day 351

Thoughts: Health starts NOW.

It is never too late to choose health or to start again. The Earth Diet Challenge begins on Monday 25th October - an opportunity for your self to eat only foods from the earth for 9 or 21 days with participants across the globe.

As well as focusing on body health transformation, we will be reminding ourselves to be present throughout the entire challenge and live in the current moment, fully and completely.

A great teacher Eckhart Tolle reminds us, Life is now. There was never a time when your life was not now, nor will there ever be

Nothing ever happened in the past; it happened in the Now. Nothing will ever happen in the future; it will happen in the Now.

The quality of your consciousness at this moment is what shapes the future — which, of course, can only be experienced as the Now.

Unease, anxiety, tension, stress, worry — all forms of fear — are cause by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.

The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive. To put it more accurately, it is not so much that you use your mind wrongly—you usually don't use it at all. It uses you.

Love, joy, and peace cannot flourish until you have freed yourself from mind dominance.

Pleasure is always derived from something outside you, whereas joy arises from within.

En-joy - Liana:)

To join The Earth Diet Challenge click this link. 3 days left to join!

Quotes: There is a voice in the Universe urging us to remember our purpose for being on this great Earth. This is the voice of inspiration, which is within each and every one of us. DR. WAYNE W. DYER

What I Ate Today:



Meal 1: A pineapple and fresh mint juice.

Meal 2: A Raw Chocolate Cup Cake with chocolate frosting mmm!

Meal 3: Mum's Raw Cheesecake!

Meal 4: Orange and grapefruit juice with a squeeze of lemon for extra cleanse!

Meal 5: Sweet and Spicy Avocado salad.

Meal 6: Mint tea. (We have lots of mint in our garden - and it's the only thing that has survived the season change in NY!)

Recipe:All recipes will be published in The Earth Diet book and are available free on The Earth Diet website www.TheEarthDiet.Org

Exercise: A run in the morning and a stretch :) Some yoga also!

14 days to go!!!