Thoughts: I will be hosting RAW Finish Strong this Saturday for all those who live in New York! Sampling a MUST ;)
What: Sampling and demonstrating how to make your own RAW food - eating what nature intended. Using only whole ingredients naturally provided by the earth – no sugar, no dairy, no soy, no gluten, no artificial anythings! Chocolate Balls, Raw Zucchini Pasta Pesto, Breakfast Bars, Brownies, Cup Cakes, Cookies and more!
When: Saturday 23rd October 11:30am
Where: At Big Al’s Family Fitness 114 Merrick Road, Amityville, New York, 11701.
How: Free entry for members of the 12 week program and Big Al’s Family Fitness gym. Non-members $5 a ticket. Places are limited. Call 631 317 0887 for tickets and reservations.
Quotes: Healthy people, healthy earth ;)
What I Ate Today:
Meal 1: A beetroot (beet), carrot, celery, ginger, apple, garlic, tomato juice.
Meal 2: Macadamia nuts.
Meal 3: 3 nectarines.
Meal 4: Raw Chocolate Brownie with almond butter. Mmm! Created with hemp seeds, hemp powder, cacao powder, agave syrup, spring water and almonds!
Meal 5: Another organic nectarine.
Meal 6: Pizza Adamonis! This is raw Pesto & Caramelized Pizza!Created with pesto, caramelized onions, herbs, tomatoes, dates, olive oil, lemon, macadamia nuts, almond butter, avocado, buckwheat and nutritional yeast!
Recipe:All recipes will be published in The Earth Diet book and are available free on The Earth Diet website www.TheEarthDiet.Org
Exercise: Walking and a bike ride to the store!
27 days to go!!!
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