Friday, October 8, 2010
"To wish to be well is a part of becoming well"
- Seneca .....So true! By cultivating a deep desire to be alive, a deep love of life, we can truly wish to be well, and thereby accomplish it!
Source: Raw Foodist Jinjee Talifero! :)
Quotes: Don't eat anything you think you'll hate yourself for after. You'll only hate yourself after!
What I Ate Today:
Meal 1: A beet, carrot, celery, ginger, garlic and spinach juice.
Meal 2: A orange and grapefruit juice.
Meal 3: A mandarin (clementine.)
Meal 3: Sweet Potato Pie. Created with walnuts, hazelnuts, almonds, oats, agave syrup, ginger, cloves, nutmeg, coconut oil, sweet potatoes, eggs, and avocado!
Meal 4: Raw Donuts! Created from pumpkin, apples, coconut flour, cashews, coconut oil, coconut creme, honey, cinnamon and nutmeg!
Meal 5: Raw Cauliflower.
Recipe:Sweet Potato Pie and Raw Donuts are available free on The Earth Diet website www.TheEarthDiet.Org
Exercise: One hour of dancing, stretching and moving to any which way the music flowed ;) At my house :) And lots of walking. And singing karaoke at night with Jimmy! Good ol Cake 'Short Skirt Lonnnng Jacket'.
32 days to go!!!