Day 327

Art part of the 'Anxiety Series' by Leesa Connelly.

Thoughts: A wake up for all of us :)
(or a kick in the butt!)

Why would you sleep when you could be fully and exhilaratingly awake?

It is because you chose to play with concepts and ideas that are totally alien to the infinite unconditional love that is the experience of existence in Oneness.

And what were these concepts? Hate, fear, anger, abandonment, attack, defense, and survival. All are non-existent figments of your collective imagination. You decided to play with these illusory ideas, and then built an imaginary reality to contain them. And that reality expanded as you played, becoming apparently more and more real, until you became lost in your fantasy and could not find your way out.

Then you started to believe in it seriously! A sense of abandonment and the possibility of non-existence, and death, filled your minds and you began to fight for your survival. It was analogous to a non-swimmer who is drowning. She kicks and struggles, flailing her arms in panic, and seems to attack anyone who attempts to help her. To continue with that example, not only can you all swim, you are in fact expert swimmers, but you are also wearing life jackets, there are no sharks in the water, and the rescue boat is right beside you! It truly is an incredibly vivid nightmare from which you are about to awaken most joyfully.

With so very much love, Saul and Liana.

Quotes: All conditioned things are impermanent. Work out your own salvation with diligence....The Buddha's last words.

What I Ate Today:

Meal 1: A beet, carrot, celery, ginger, garlic and spinach juice.

Meal 2: Fresh orange juice mmm!

Meal 3: 2 delicious organic nectarines.

Meal 4: Brazil nuts - hearty protein.

Meal 5: Raw Lasagne. Created from walnut meat layer, nut cheese (nuts!), spinach layer, green pesto and a tomato sauce!



Meal 6: Triple Layered Chocolate Nut Slab. A Friday night treat :) Created with brazil nuts, cacao, agave, almonds, oats, and avocado!



Recipe: If you want the recipe for your self they are free on the Earth Diet website www.TheEarthDiet.Org

Exercise: A Zumba class with the brilliant Raphael Francois from Big Al's Family Fitness.

38 days to go!!!