DAY 12 FOOD JOURNAL

DAY 12 
FOOD JOURNAL

In New York...

Everything I consumed is produced by EARTH as NATURALLY as possible... aka The Earth Diet recipes.

Morning: Phresh green drink (kale, spinach, wheat grass, broccoli...)

Then I did a bentonite clay mask (natures botox! Draws all toxins from skin!)

Next: 1 teaspoon of bentonite clay in water - draws toxins from body !

Next: Rockin Wellness Superfood shake with hemp milk

Next: Ginger Tea

Next: Green Juice from Organic Corner. (kale, spinach, green apple, celery, cucumber, lemon, ginger, parsley)

Next: 'Reeces Pieces' SMOOTHIE from Organic Corner (organic bananas, maple syrup, cacao, peanut butter, almond milk)

Dranks loads of water in between.

Next: Quinoa from last nights dinner! with peas and nutritional yeast, cilantro, avocado and coconut ! so yum !

I consumed A LOT of NUTRIENTS today, vitamin E, vitamin C,
ANTI OXIDANTS ! Skin is glowing as a result of all these superfoods and natural lifestyle :)

I also visited DR TOM today !!! From NORTH ISLES WELLNESS CENTER !!! he gave me an adjustment, cracked my neck and back, and did NUTRITIONAL TESTING ! Feeling so good ! The last time I did nutritional testing with him was 3 months ago, and at that time I had chlorine toxicity in my body, so he gave me plant based supplements and then we got a shower filter! Today that chlorine showed it is out of my system woohoo!!! Today my body showed it wants EXTRA NUTRIENTS for the THYROID so I will be working on that for the next 2 months :)  Here is a video of Dr Tom and I from Navel Expo (next one is MAY 2013 in NY - I will be there).....

If you are looking for any of these recipes they are FREE online at www.theearthdiet.com OR get your copy of THE EARTH DIET BOOK !!! $15 for EBOOK and is available for DOWNLOAD NOW: http://www.theearthdiet.org/book.html

I felt so great and cleansed yesterday after drinking water with cayenne pepper !!!! No wonder... check out the benefits...

FREE RECIPES that use CAYENNE are on www.theearthdiet.com

www.TheEarthDiet.com

DAY 11 FOOD JOURNAL

DAY 11 FOOD JOURNAL 

In New York...

Woke up 8 am 

First: A glass of water with lemon juice ! yes freshly squeezed  ! YES ORGANIC !!! 

Next: GREEN JUICE ( 1 green apple, bunch KALE, 1 cucumber, 1 lemon with rind, handfuls of spinach, chunk of ginger, 3 celery stalks! ) from OC :) 

THEN ...... Shots of smoothies all day !!! ;) BEST EVER (if you like CHOCOLATE/PEANUT BUTTER) is 'Reeces Pieces' made with ORGANIC everything; bananas, peanut butter, CACAO, agave/honey/maple syrup, almond milk from yes organic corner ! 

Next: A BEET JUICE! 1 beet, 3 carrots, 3 celery stalks, 1 cucumber, 1 small chunk of ginger, 1 red apple and 1 lemon with rind

Next: 1 cup of water with 2 teaspoons of Himalayan salt 

Next: I cup of water with 1 teaspoon of cayenne pepper 

Next: 2 PACKETS OF SEA SNAX !!! YES !!! ORGANIC CORNER JUST GOT SEA SNAX IN !!!
Sea weed, olive oil, sea salt and some have onion and chipolte ! GREAT ALTERNATIVE TO CHIPS ! 

Next: Quinoa cooked in water, beans, turmeric and cumin with peas, cilantro and avocado ! and more fresh cilantro on top :)

Next: Rockin Wellness Shake with hemp milk and ice !

If you are looking for RECIPES for the above they are free on www.theearthdiet.com just search the sections you want !!! my favorite is DESSERTS obviously lol ;) !!! 

Everything consumed is from living The Earth Diet lifestyle ... aka eating from EARTH !!!

Living as ORGANICALLY, LOCALLY, SEASONALLY, natural AND SUSTAINABLE .... AS POSSIBLE !!!

Today I absorbed a LOT of anti oxidants and nutrition at a CELLULAR LEVEL through juicing, 

 the CAYENNE PEPPER ALONE I got its benefits : 

+ BOOSTS METABOLISM
+ CIRCULATES the BLOOD
+ STIMULATES the LYMPHATIC SYSTEM

+ REBUILDS CELL TISSUE to form in a more whole way
+ CLEANSES THE BODY OF radical TOXINS
+ CLEARS STRESS - results are clearer mind 

"It is nothing short of amazing with its effects on the circulatory system as it feeds the vital elements into the cell structure of capillaries, veins, arteries and helps adjust blood pressure to normal levels." 

Everything I consumed today was RAW except the quinoa was cooked! and the SEA WEED SNAX ROASTED ! :) lots of living nutrients consumed :)

Exercise: Walking :) At Organic Corner majority of the day !!!! :)))) 

START living THE EARTH DIET today if you want !  

THIS IS AVAILABLE:
DOWNLOAD the 21 DAY NOURISHMENT PROGRAM ! 

this is also available:

www.theearthdiet.com

DAY 10 FOOD JOURNAL

DAY 10 FOOD JOURNAL 
In New York

Woke up 9 am 

First: A glass of water with Oil of Oregano !

Next: A Rockin Wellness SUPERFOOD shake with Hemp Milk and ice 

Next: Tabouli Salad... 

The Earth Diet Vegan Tabouli Salad

Ingredients:

2 cups bulgar, rice, couscous, or quinoa
*Use finely chopped cauliflower for a 100% raw version
2 cups boiling water
1/2 teaspoon Himalayan pink salt
Juice of 1 lemon
1/2 cup extra virgin olive oil, use a great one!
6 cloves garlic, minced
1 red onion, finely diced
8 scallions finely chopped
3 medium cucumbers, peeled, seeded and diced
1 bunch parsley, finely chopped
1 bunch cilantro, finely chopped
1 packed cup fresh mint, finely chopped
3 red tomatoes, seeded and diced
*Add cumin for extra flavor

What to do with it:
1. Add 2 cups of bulgar to large glass mixing bowl
2. Boil 2 cups of water and Himalayan salt
3. Mix water with bulgar, cover, and put it in your fridge while you prepare other ingredients
4. Cut all herbs and vegetables accordingly (excluding the garlic)
5. Mince garlic cloves and add to a measuring cup (for the dressing)
6. Add lemon juice, olive oil and Himalayan salt to the same measuring cup and stir!
7. Once bulgar is cooled add all ingredients to the bowl and mix thoroughly
8. Add dressing and mix again (don’t be afraid to get in there with your hands!)
9. Let it sit in the fridge for at least 1 hour (the longer you wait, the better the flavor)
10. Enjoy!

This recipe is NUTRIENT DENSE and is good for:

-Weight Loss
-Cleansing
-Feeling Good
-Looking Good
-Clear Skin
-More Energy

Next: Phresh GREEN DRINK! (kale, spinach, collard greens, wheatgrass...) 

Next: A BEET JUICE! 1 beet, 3 carrots, 3 celery stalks, 1 cucumber, 1 small chunk of ginger, 1 red apple and 1 lemon with rind

Next: Organic Kiwi Fruit

Next: Rockin Wellness Superfood Shake with hemp milk :)

Sleep by midnight. 

Everything consumed is from living The Earth Diet lifestyle ... aka eating from EARTH !!! 

Today I absorbed a LOT of protein and essential amino acids :) FEELING GOOD. Cells replenished. 

Everything I consumed today was RAW & LIVING except the quinoa was cooked! 

Exercise: Walking :) 

One of my facebook status for today: guys it is VERY IMPORTANT we eat REAL FOODS and NOT GMO'S... look what they are doing to the planet... causing such an imbalance. There is a clear imbalance between TOO MUCH and NOT ENOUGH. We have the power with our dollar... every single day we purchase something AND CONSUME it we are saying to these companies EITHER 'YES thanks make more of this i support' it OR 'no i won't buy your products, i will support local organic sustainable companies instead' THE POWER IS WITH US. We can put them out of business or keep them going. ALL PROCESSED FOODS with sugar, corn, soy ARE GENETICALLY MODIFIED. DO NOT EAT THEM... no matter how much you are craving them. I refuse to... you should too. We all make such a massive difference. Use your power!!! <3 a="a" href="http://www.facebook.com/lianawernergray">www.facebook.com/lianawernergray

Recipes all AVAILABLE FREE on www.theearthdiet.com or DOWNLOAD the EBOOK now $15 for over 67 recipes for PROPER NUTRITION! Lose weight, feel good, look good, maintain strong bones, cleanse the liver, have clear skin, be free of addiction.

21 DAY NOURISHMENT PROGRAM $24.95 INCLUDES THE EARTH DIET EBOOK! 21DAYS OF RECIPES!www.theearthdiet.org/programs.html

www.theearthdiet.com

DAY 9 FOOD JOURNAL

DAY 9 FOOD JOURNAL 
In New York

Woke up 8 am 

First: A glass of water with Oil of Oregano 

Next: A BEET JUICE! 1 beet, 3 carrots, 3 celery stalks, 1 cucumber, 1 small chunk of ginger, 1 red apple and 1 lemon with rind!

Next: A Rockin Wellness SUPERFOOD shake with Hemp Milk

Next: Phresh GREEN DRINK! (kale, spinach, collard greens, wheatgrass...) 

Next: Chia Seed Kombucha 

Went to see Gary Null and his new film "SEEDS OF DEATH" - mind blowing and very informative about GMO'S 

KNOW WHAT YOU ARE EATING !!! VERY IMPORTANT . 

Next: Kale Salad from LIVE ISLAND CAFE (where The Earth Diet Raw Chocolate Nut Butter Cups are made!) (KALE, apple cider vinegar, nutritional yeast, garlic) 

Next: The Earth Diet RAW CHOCOLATE PEANUT BUTTER CUP! yummm :) Available in 4 locations in New York or make them yourself, recipe free on www.theearthdiet.com JUST GET GOOD REAL RAW CHOCOLATE INTO YOU! ;) 

Next: another Rockin Wellness Shake with HEMP MILK

Next: Lemon Water

Sleep by midnight. 

Everything consumed is from living The Earth Diet lifestyle ... aka eating from EARTH !!! 

Today I absorbed a LOT of VITAMIN C, protein, magnesium, iron and ANTI OXIDANTS ! 

Everything I consumed today was RAW & LIVING !

Exercise: Hanging out in NY :) Talking and eating ;) :))) When we eat real food we can exercise less - we just move and groove when our body calls for it!

Recipes all AVAILABLE FREE on www.theearthdiet.com or DOWNLOAD the EBOOK now $15 for over 67 recipes for PROPER NUTRITION! Lose weight, feel good, look good, maintain strong bones, cleanse the liver, have clear skin, be free of addiction.

DO THE 7 OR 21 DAY NOURISHMENT PROGRAM - cleanse the body and feel REALLY GOOD!

www.theearthdiet.org/programs.html

www.theearthdiet.com

Day 8 Food Journal

DAY 8 FOOD JOURNAL 

Saturday 8th December 

in New York...

People ask me how I get CLEAR SKIN ... this is why:

1. I DO NOT eat dairy, refined sugar, too much soy & gluten, non organic meat, processed foods and GMO'S !!

!

2. I drink LEMON WATER and JUICE DAILY for CELLULAR NUTRITION.

3. I use recipes from The Earth Diet

4. I use coconut oil for moisturizer and hair treatments.

5. I use Himalayan and Celtic Sea Salt for face scrub.

6. I use Bentonite clay for face masks / drinking / bathing in.

(Avail on www.theearthdiet.com)

7. I use AVOCADO for skin moisturizer and VITAMIN E dose!

8. I SWEAT out toxins regularly !

9. I do this DAILY: NUTRITION IN and TOXINS OUT

10. I use organic makeup. Adorn Cosmetics from Australia is my favorite vegan and clean plant based ingredients.

This clean high nutrient natural lifestyle improves ANY SKIN condition !!!

Skin is meant to be VIBRANT, GLOWING and HEALTHY! ♥

Photo by Jade Gunstone.
Makeup / hair by Josie Callipari

Woke up 9 am 

First: A glass of water

Next: A Rockin Wellness superfood shake with Hemp Milk

Next: Drops of astragalus and Oil of Oregano (to boost immune system)

Next: Phresh GREEN DRINK! (kale, spinach, collard greens, wheatgrass) 

Next: Deep SEA SALT with PHRESH GREENS drink in cup of water. (Intense cleanse! - so refreshing!)

Then I did a bentonite clay mask (NATURES BOTOX) and let it sit for an hour. I washed it off and then lathered mashed avocado into my face mmm NOURISHMENT and a powerful way to absorb NATURAL VITAMIN E :) 

Next: Another ROCKIN WELLNESS shake with HEMP MILK! (hemp seeds and water)

Next: The Earth Diet TURMERIC RICE! (brown rice, extra virgin olive oil, turmeric, kale, carrots, spring onions/shallots, himalayan salt, garlic and onion!)

Recipe at www.theearthdiet.com

Next: and another Rockin Wellness shake with HEMP MILK !  

Next: One of The Earth Diet CHOCOLATE PEANUT BUTTER CUPS ! (cacao powder, cacao butter, vanilla extract, peanuts, maple syrup and coconut oil!)
Available at 4 locations in NEW YORK!

TED PB CUPS: cacao, maple syrup, coconut oil, peanuts, vanilla

Next: Lemon water ! 1 lemon in 2 cups of water!

Sleep by midnight. 

Everything consumed is from living The Earth Diet lifestyle ... aka eating from EARTH !!! 

Today I absorbed a LOT of HEALTHY OILS & FATS as well as VITAMIN E and MAGNESIUM! 

9 things I consumed today were RAW & LIVING ! The turmeric rice was cooked and warming! A beautiful cold winters day in New York!

Exercise: STRETCHING :)

Recipes all AVAILABLE FREE on www.theearthdiet.com or DOWNLOAD the EBOOK now $15 for over 67 recipes for PROPER NUTRITION! Lose weight, feel good, look good, maintain strong bones, cleanse the liver, have clear skin, be free of addiction.

DO THE 7 OR 21 DAY NOURISHMENT PROGRAM - cleanse the body and feel REALLY GOOD!

www.theearthdiet.org/programs.html

ENJOY THIS RECIPE !

www.TheEarthDiet.com

DAY 7 Food Journal

DAY 7 FOOD JOURNAL 

Friday 7th December in New York...

Woke up 7:30 am 

First: Spent the morning with Roxxe in NYC. 
We had peppermint tea, and then lemon water and then Rockin Wellness with HEMP MILK 

lemon water

Next: and a shot of Aloe Vera, and a few drops of oregano oil. 

Next: Then I met up with Meghan and we went to SPA CASTLE !!! A castle of SAUNAS and SPAS $35 for one day, stay as long as you want! We were there for 4 hours mmm yeah! I was attracted to the HIMALAYAN ROCK SALT SAUNA and the JADE SAUNA :) body is going through a SUPER CLEANSE. 

Inside SPA CASTLE !
Left is the colour infrared sauna
Center is the GOLD SAUNA
Right is the JADE SAUNA

On the top of SPA CASTLE! It is out doors :)
all year round!

Next: We ate there a salad I got from ORGANIC AVENUE in Manhattan with kale, spinach, parsley, greens and a lemon vinaigrette dressing ! 
we ate and then kept sauna-rn' ;) :))) 

Next: Every hour today I seemed to have taken drops of SUPER FOODS like Astragalus and Mangosteen and Oil of Oregano . Epic Also drank a lot of clean water, bottled water of choice when out: FIJI WATER and then ALKALINE WATER when I got home ! :) 

Next: Then I had many cups of green tea, at least 5  :) 

Next: and another Rockin Wellness shake with HEMP MILK ! 

Ingredients: Hemp Seeds,
Vanilla Bean Extract,
 Rockin Wellness
(Cacao Superfood Drink)

Next: another YEP SHAKE AS ABOVE! :) 

Next: 3 packets of SEA SNAX !!! Seaweed roasted in olive oil with sea salt and chipotle spice !!! mmm delicious minerals ! 

Sleep by midnight. 

Everything consumed is from living The Earth Diet lifestyle ... aka eating from EARTH !!! 

Today I absorbed a lot of ANTI OXIDANTS !!! a lot of liquids for my body to receive cellular nutrition. Intention: BOOST IMMUNE SYSTEM along with many more ! 

I realize now looking back at today that I ATE a lot / consumed a lot / absorbed A LOT of nutrients BUT it wasn't like uuurghhhh i am eating so much it was more like YUMMM THIS IS AWESOME SO YUM such nutrient dense foods that TASTE SO GOOD and are providing my body with so much energy and LIFE and NOURISHMENT . so nice . 

Everything I consumed today was RAW & LIVING & vegan except for the teas because they are heated mmm such calming elements :) oh and the sea weed roasted! 

Exercise: STRETCHING in the sauna :) at night moving, talking, walking with friends yeah! 

Recipes all AVAILABLE FREE on www.theearthdiet.com or DOWNLOAD the EBOOK now $15 for over 67 recipes for PROPER NUTRITION! Lose weight, feel good, look good, maintain strong bones, cleanse the liver, have clear skin, be free of addiction.

RAW CHIA SEED PUDDING

Ingredients:
Rockin Wellness
Chia Seeds
Almond Milk

RECIPE on www.theearthdiet.com

This was taken at my RAW FOOD CLASS / DEMONSTRATION
at the WATER WELL in HUNTINGTON in New York!

NEXT RAW FOOD CLASSES in New York and Australia in 2013. 

www.TheEarthDiet.com

DAY 6 Food Journal

DAY 6 FOOD JOURNAL 

Thursday 6th December in New York...

Everything consumed is from living The Earth Diet lifestyle ... aka eating from EARTH !!! 

Morning: Diatomaceous earth in water (ground up coral -cuts through toxins like glass)
Next: Rockin Wellness with Hemp Milk
Next: Green and peppermint tea
Next: Lunch at Organic Avenue! Green Juice (cucumber, kale, spinach, green apple, ginger, lemon) and then a RAW KALE SALAD and then a RAW CHOCOLATE PIE (cacao, kale, coconut nectar, coconut, dates)
Next: Sea Snax - seaweed in olive oil, sea salt and chipolte GREAT alternative to chips!
Next: A shot of GINGER JUICE :)
Next: Green Tea
Next: Guacamole (avocado, lemon, cilantro, Himalayan salt, black pepper) with BEAN CHIPS! 
Next: another Rockin Wellness with hemp milk!
Next: chamomile tea 

Today I absorbed a lot of ANTI OXIDANTS, PROTEIN, magnesium and iron!

7 things I consumed today was RAW & LIVING & vegan. The 3 teas were obviously heated ;) FEELING LIKE SOOO MANY NUTRIENTS going into my system :) HEALTHY BODY FEELS GOOD. 

Recipes all AVAILABLE FREE on www.theearthdiet.com or DOWNLOAD the EBOOK now $15 for over 67 recipes for PROPER NUTRITION! Lose weight, feel good, look good, maintain strong bones, cleanse the liver, have clear skin, be free of addiction.

Exercise: WALKING around NYC! I had a photo shoot today will share photos when they are available! SO FUN! 

Roxxe and I in NYC 

mmm LUNCH / NOURISHMENT at Organic Avenue

www.theearthdiet.com