Day 166

Challenges: Self judgment.

Triumphs: Selflessness.

What I ate today:

Breakfast: Water with lemon squeezed in it. 2 nectarines.

Lunch: Avocado. Brazil nuts. Walnuts. Peanut butter (crushed peanuts). Yes I had a nut party in my mouth. 2 nectarines.

Dinner: Chopped potatoes, carrots, zuchinni, green chilli, onion, garlic, brocoli, with basil and corriander cooked in olive oil. Blissssss.

Dessert: Chocolate balls with peanut butter.

Snacks: Raw cauli flower. Green Grapes. A nectarine.

Recipe: The recipe for chocolate balls is in blog Day 115.

Exercise: Walking around Amityville my new home in USA :) No it's not like the Amityville Horror, it's a beautiful small, simple and peaceful town.

199 days to go!!!

Day 165

Thoughts: Microchips are now available if you want one. Inserted in your body.

The Zeitgeist movie warned us this would happen, I laughed it off, like yeah right. Until today when I saw the advertisement for the microchips.

A US company has been given the green light to implant microchips in humans. It's intended to provide medical information.

You can watch it on this link.
http://www.youtube.com/watch?v=UDhDrFrs7as&playnext_from=TL&videos=RqvpD9QxDTg

The advertisement uses alluring words for us to think it is important and absolutely necessary to get one, especially if a doctor is recommending the chips! This is from the add....“To think something so small can connect you, to everything that matters, when your life and all you love are on the line, Health Link is always with you when every second counts in the emergency room, providing immediate access to your medical records, because Bob has trouble remembering all of his medications, because I’m in love with my kids kids. Because my car lost control while driving. Because now I’m looking out for both of us. Because I have diabetes but it doesn’t have me. Because I spend my life in the ER trying to save yours.”

People have predicted that this microchip would come for centuries. In the book of revelation (the final book of the bible) a chip is mentioned.

It’s here, it’s real and you can have a microchip if you choose. And if you don’t, eventually enough people will have it that you will have to get it to receive the same benefits as everyone else.

Diana, who does fight choreography and stunts in films including “Kalifornia” with Brad Pitt said about the chip, “HealthLink..Why? Because WE want to Know everything about you. Because we want to Control You. This is sooo CRAZY! But yes I know a lot of people that will be waiting in line for this...Why? Because they are RULED by FEAR. Doctors/Western Medicine thrives on Our Fear!.....Welcome to America Liana, I am thinking about moving to Australia...Do they make people take shots too?”

My friend Sam Hewson said “We live in THE matrix of life however we choose our programs when we Jack in!!! Because we know what THE matrix is!!!! And who we are!!! I can smell THE fear of people when I walk into a room- it’s all been revealed!!! I am nothing with access to everything and can be and do anything at my choice. Bling bling.”

Diana continues, “I realized that I have become So Lazy and Complacent...This is usually followed by CONFORMITY...and CONFORMITY is my Greatest fear for myself, my family & friends, and what I see is happening to my Country. I have to be better than that, Thanks for "WAKING ME UP" Liana.”

I am not blaming anyone, not Health Link, not the government, not the doctors, not anyone. I am fully responsible for this microchip. We all are. It happens in masses. I am a product of myself. We are a product of ourselves. Every time I buy a product I support its existence. Every time I buy organic I am saying yes please make more of this, every time I buy a burger from Mc Donalds I am saying yes please keep making this fast food. Every time we buy a product we support it. I am not blaming “them”. And it is not good or bad, it is at it is. And we get to choose which way we want to go. And our choice affects billions.

The power of fear in advertising is used to make us want a product. Any choice made from fear is made from a skewed perspective and would be unproductive and unstable. Rather than building on this unstable foundation created by fear, it was more important that we ask ourselves what are our key values? What are the truths at our inner inner core. Our bones.

There are few that go against the product and say I’m not having that. The minority of people are organic beings up against the machine. Even Jonny Depp says in interviews how he felt like a ‘product’ and he could see that they were trying to mould him into particular jello of good looks, dreamy and handsome. He said “I felt like a product and it as claustrophobic and so I chose roles that they didn’t want me to”. (Watch his interview in youtube under “Inside the Actors Studio with Jonny Depp).

One of the comments under the commercial on youtube says “The interesting thing I realized about this chip is it’s an rfid chip(radio frequency identification) so our bodies function because of frequencies, that’s how we move, the brain sends frequencies throughout the entire body right? Then a radio frequency chip will surely alter that since its constantly receiving and giving off frequencies RIGHT??? F*** this commercial most bulls*** thing I’ve ever seen but I know somewhere some old head is eating this up like a kfc bucket.”

I choose to not get a microchip inserted in my body. I am choosing not to let this be embedded into our environment.

Though an estimated 70 percent of processed foods in U.S. grocery stores are made with genetically modified ingredients. Human beings are fatter and sicker than ever in history. We have become processed people moving away from organic life.
"When will they make an End to this Madness?" asks Diana.

Well they won't. If we keep buying it they are going to keep making it. We need to put an end to it. If we want too? WE have the choice to keep it going or end it. Do we like the way the earth is or not? If we do than we should keep it going the way it is.

To me it feels like a sci-fi movie. It makes more sense to me to use marijuana than to eat a burger from McDonalds. I have friends that do NOT like the way the earth is, yet are resigned to think that it will not change. Well IT IS NOT THE END OF OUR LIVES AS ORGANIC BEINGS...if we choose that then it is. I’m NOT! I’m not ok with that. WE are natural avatars up against the white machines. The avatars win; they have lightness and the earth behind them. How can we not win?

And I choose to remain an organic being, living in this machine world. I choose to eat only foods that mother Earth intended. It is a gift from the Earth and every time I eat food, I thank it, I bless the food that may it have a happy home inside my body and I will give it the full appreciation and joy it deserves! It did grow into this beautiful plump, juicy, sweet, lush nectarine only to be eaten. So I’m going to eat it, and I’m not going to waste the beautiful divine moment.

The harvest is plentiful, but the workers are few. Matthew 9:37

My sheep hear My voice, and I know them, and they follow Me. John 10:27

Mia De Palma who has never had a immunisation or been sick in her 14 years off life on Earth says, “ I think it's just another level of control they can have over you, which isn't necessarily a good thing, you are your own person, and storing data on a chip about yourself that they can read, isn't something I’d feel good about having in me.

-I think that if we all work together and truly try, we can DEFINITELY transform our planet into something healthy and continually, but we all need to work together every single person in the world to try and make a difference. I think the only thing getting in the way is people’s greed for money and power and their sick perceptions.”

And I say, well if we use it, they are going to make it.

Watch the microchip on a clip from Zeitgeist http://www.youtube.com/watch?v=j7se4gFTCys&feature=related

Challenges: Are we in a sci-fi movie or has getting microchips inserted in our bodies become normal life???

Triumphs: “All that we are is the result of what we have thought. The mind is everything. What we think we become.” - Buddha

What I ate today:

Breakfast: Water with lemon squeezed in it. A beet, apple, carrot, celery juice. A nectarine.

Lunch: Today I didn't have set meals, I grazed throughout the day. Like an animal...a human animal! haha! See snacks.

Dinner: Grazin all day ;) See snacks.

Dessert: No dessert.

Snacks: Raw cauliflower, 2 nectarines, grapes, avocado, chocolate balls with peanut butter (crushed peanuts), 2 nectarines, black berries mmmm!

Recipe: Recipe for chocolate balls in blog Day 115.

Exercise: Working on set today working on a television pilot for "The Real Radio Show"!

200 days to go!!!

Day 164

Thoughts: This WHOLE thing, these words are part of the Zeitgeist movement, and it is why I write these blogs, fluid social change:

Fluid social change can only materialize if two circumstances are met. One, the human value system, which consists of our understandings and beliefs, must be updated and changed through education and thoughtful introspection. Two, the environment surrounding that value system must change to support the new world view. The interaction between a person's value system and their environment is what influences human behavior.

For example, in our culture, "ethics" is really a matter of degree, for our social system promotes and rewards competition and self-interest. This perspective doesn't just "lead" to aberrant behavior... it creates it directly. Corruption is the norm in our society and most people do not see this, for since the society supports this behavior, it is considered right and normal... or as a matter of degree.

Given this understanding, there is a fallacy that has emerged where certain groups are deemed "corrupt" and everyone else is "good". This is the age old "us and them" world view which has no basis empirically, for it is, again, all a matter of degree.

For example, there is a large movement of people who constantly talk about "The New World Order" and this notion that there is an elite group of people who have been trying to take over the world for a long time and have manipulated society in various ways to further their goals.

This, of course, is true to a certain extent.

BUT, the failure of awareness is that this "group" is not a group at all. It is a tendency.

If you took out all the people at the top who are engaged in global hegemonic rule, it would simply be a matter of time before another group stepped in to seek the same ambition. Therefore, it isn't the individual people or groups that are the problem.
It is actually the conditions upon which those people have been accustomed and indoctrinated by. Of course, many argue against this view with the escapist notion that it is "human nature" that causes this competition and need for dominance. This is unsupported by the facts. In reality, we are nearly clean slates when we are born and it is our environment that shapes who we are and how we behave.

Therefore, in order for TRUE change to occur, we must spend less time battling the products of this sick social structure and more time trying to change the root causes. As difficult and daunting as it may be to think this way, it is the only way our world will change for the better.

We can continue to stomp on the ants coming out from under the refrigerator, but until we remove the spoiled food behind it, they are just going to keep coming.

www.thezeitgeistmovement.com

Challenges: My mind is the only challenge.

Triumphs: That I have a mind. And that I choose to be here on earth.

What I ate today:

Breakfast: Water with lemon juice squeezed inside. A grapefruit.

Lunch: 2 nectarines. Avocado. A pile of macadamia nuts. A pile of brazil nuts.

Dinner: A beetroot, carrot, celery, ginger juice. Avocado.

Dessert: Chocolate balls with macadamia nuts.

Snacks: A nectarine. Pineapple cubes.

Exercise: A walk around Amityville.

201 days to go!!!

Day 163

Thoughts: This photo sums it up...we are a vaccine - nation.

Today’s blog is a long one, and this is how it will go:

1. What: Immigration required me to have 2 immunizations and I got a dose of mercury today
2. What is in the vaccinations? And why do we have to get them?
3. What is mercury? Vaccine – nation causing autism
4. Making choices from fear. The power of fear to herd sheeple into vaccine injections is simply amazing
5. Meet mia who has never had shot or artificial drug in her 14 years on earth: and never been sick...
6. Back to human 'beings' and not human machines. How to detox the heavy metals out of your body
7. The challenge ahead AVATAR vs MACHINE

My friend Diana said today "It's beginning to look like a sci-fi movie". It's not beginning, it is a sci-fi movie now. Today I got jabbed with mercury. And I had no choice yet I chose it. For me to stay living in USA as part of the requirements of the immigration to become a resident I have to get the MMR (Measles, mumps, and rubella) and tetanus vaccination.

You would think this is a reasonable request of me since I want to live here right? However what is actually IN these shots is something every human being should have a choice to ingest or not.

The doctor warned me before the shot, “If you get pregnant in the next 3 months you WILL have to get an abortion.” “What? Why?” I asked and he replied “Because the baby could be born blind, deaf, with autism, deformed, have heart disease, brain damage and 'other serious problems”...hmmm like what other ‘serious problems’ could possibly be missing from that list? And if this vaccine has the potential to do this to a baby, imagine what it is doing to me, and my body, right now. And if I got pregnant in 4 months, the stuff is still in my system, what if my baby comes out autistic then? Can I sue?

I wondered what exactly is in the immunisation that has the potential to do these things and why on earth I SHOULD be inserting them into my blood stream. So I asked for some information on the shots and what is in them. They found a handout in a file and gave it to me and I read “There are very small risks that serious problems, even death, could occur after getting a vaccine.” Death is a small risk??? huh!!!! Then they go on to say that some severe problems that may occur after the shot like 1) a serious allergic reaction (my friend Diana who is allergic to mercury said this amount of dose that I had probably would have killed her)
2) low number of platelets (a type of blood cell) that can lead to bleeding problems. This is almost always temporary.
3) Long seizures, decreased consciousness, or coma.
None of them sound like a risk worth taking. Yet I did. Welcome to a vaccine –nation.

THEN it goes on to say, ‘problems following the MMR are much less common after the second dose.’ Yes I'm sure it is, the body is already laced in mercury so has an easier time settling in the second time! And there was no list of ingredients and what the shots are made up of so how I find out? Hopefully by a company that I can trust, say like the FDA who are the US Food and Drug Administration. Yep they are ugly words, get used to them. They have been rolling around in my head now for 8 years, since the first moment I learnt about them reading them in the MASSIVELY controversial book “What they don’t want you to know” by Kevin Trudeau. Yes I do write biased more so than just factually, and we all think that for something to be true it has to be ‘factly’. Well screw that, why can’t we read things today that scream the truth? ‘No we should stick to the facts, give me facts give me proof, give me scientific proof and THEN I will believe it but for now these words just sound like a few poetic thoughts by a silly passionate human being’ is the usual sceptical conversation whirling around in one’s head. Even now I am writing this, doing this, and a little thought in my head is saying ‘no don’t spend time on this, I need to do other things ...things like...bla bla and bla bla ... machine stuff!!! That is the machine pulling me out of the divine moment. Yes this moment is divine. I wonder if any human beings on planet live that for a long period of time. Me, I am in and out of it. I am in it and then the machine pulls me back to the machine, back to low vibrations and the human machines. It is so strong, this human machine. Why is it so strong? I will tell you why and that’s because the MAJORITY OF HUMAN BEINGS are actually HUMAN MACHINES so of course there is a stronger pull. A world that is utterly mechanical.

So how can we find out what’s in these vaccinations? Who do we trust for the truth? The FDA hopefully, whose tagline is ‘protecting and promoting your health’ and who are in the past few weeks redesigning their websites. If you are a frequent visitor to these sites as I am, you will find that direct links to important information, such as vaccine manufacturers’ package inserts, which provide a wealth more information on possible side effects, are harder to find than they used to be. So I got onto their website today and I felt stuck in the sci-fi movie when I read “Vaccines, as with all products regulated by FDA, undergo a rigorous review of laboratory and clinical data to ensure the safety, efficacy, purity and potency of these products.” Then I find it....VACCINES...and they admit to putting thimerosal and preservatives are in vaccines. Thimerosal is a mercury-containing organic compound (an organomercurial). Since the 1930s, it has been widely used as a preservative in a number of biological and drug products and over the past several years, and then the FDA claim to be “because of an increasing awareness of the theoretical potential for neurotoxicity and because of the increased number of thimerosal containing vaccines that had been added to the infant immunization schedule, concerns about the use of thimerosal in vaccines and other products have been raised. Indeed, because of these concerns, the Food and Drug Administration has worked with, and continues to work with, vaccine manufacturers to reduce or eliminate thimerosal from vaccines. Thimerosal has been removed from or reduced to trace amounts in all vaccines routinely recommended for children 6 years of age and younger, with the exception of inactivated influenza vaccine.” So in other words...yes they are still using thimerosal in vaccinations. And then they admit to putting preservatives in the vaccines in case the ‘vaccine is accidentally contaminated.’ I thought that was hilarious! Don’t they mean the whole vaccination is actually contaminated with poison?!

They include this information because they have been sued in the past. There are now at least six published legal or scientific cases of children regressing into autistic spectrum disorder following vaccination and more than 1,300 cases of vaccine injuries have been paid out in vaccine court, in which the court ruled that childhood immunizations caused encephalopathy (brain disease), encephalitis (brain swelling) or seizure disorders. Encephalopathy or encephalitis are found in most if not all ASD cases, and seizure disorders in about a third of them. If they cover themselves and say they use thimerosal and preservatives then they cannot be sued for denying they use these things. The proof is there people. All we need to do is look.



Mercury is a chemical element and heavy, silvery d-block metal and is mostly obtained by reduction from cinnabar. Cinnabar is highly toxic by ingestion or inhalation of the dust (or injection from an immunization). Mercury was found in Egyptian tombs that date from 1500 BC. One of China's emperors, Qín Shǐ Huáng Dì — allegedly buried in a tomb that contained rivers of flowing mercury on a model of the land he ruled, representative of the rivers of China — was killed by drinking a mercury and powdered jade mixture (causing liver failure, poisoning, and brain death) intended to give him eternal life. The Romans used it in cosmetics which sometimes deformed the face.

"Since the beginning of laboratory investigation of vaccines,researchers have known that immune system dysfunction can follow vaccination." Harold Buttram, MD and John Chriss Hoffman

Mercury settles in the soft tissues of the body. It settles straight in the brain. Causing brain damage and autism. A child is diagnosed about every 20 minutes. Every day 60 American families are told they have a child with autism. In the last 20 years there has been an increase in the diagnosis of autism in pockets around the world, which cannot be explained by genetics alone, nor can this increase be secondary to only increased awareness.



Autism is a syndrome characterized by impairments in social relatedness, language and communication, a need for routine and sameness, abnormal movements, and sensory dysfunction. Mercury (Hg) is a toxic metal that can exist as a pure element or in a variety of inorganic and organic forms and can cause immune, sensory, neurological, motor, and behavioral dysfunctions similar to traits defining or associated with autism. Thimerosal, a preservative frequently added to childhood vaccines, has become a major source of Hg in human infants and toddlers. According to the FDA and the American Academy of Pediatricians, fully vaccinated children now receive, within their first two years, Hg levels that exceed safety limits established by the FDA and other supervisory agencies.

Importantly, the timings of vaccinal Hg-exposure and its latency period coincide with the emergence of autistic-symptoms in specific children. Moreover, excessive mercury has been detected in urine, hair, and blood samples from autistic children; and parental reports, though limited at this date, indicate significant improvement in symptoms subsequent to heavy-metal chelation therapy.

“If you look at the vaccine schedule (www.generationrescue.com ) the vaccines that you received in 1983 were ten. Today they’re thirty-six. Thirty-six vaccinations compared to ten back in the day. A lot of these kids seem to be born with a little bit of an auto-immune problem.” Says Jenny McCarthy, Jim Carey’s partner and a mother of a boy who had autism. Jenny detoxed her boy back to ‘being normal’ and then wrote a book on how to cure your children with autism.



So why are they using mercury in vaccinations? “Because it is the cheapest preservative. These are the most toxic neurotoxins on the face of the planet… plutonium, and then number two is mercury. We still have mercury in these shots because it’s very, very cheap. They can completely use something else, but they won’t make as much of a profit.”

“Once these kids start getting vaccinations basically their immune system shuts down. After the toxic levels that they pick up in the air, water, vaccines… it kind of really deregulates the immune system. Once that happens, these kids are getting ear infection after ear infection. You can ask any mother of a child with autism if they had countless ear infections and they’ll say yes. Then the doctors give repeated antibiotics.“

And then the pharmaceutical companies are making money off selling anti-biotic and medicines for ear infections. It really is a smart smart smart money making scheme.
Oh but there is hope they say, read the study that most doctors rely on to validate their notion that mercury in vaccines causes no harm. The study, of course was co-authored by an employee of GlaxoSmithKline, one of the largest makers of vaccines in the world.

MAKING CHOICES from FEAR. That whole swine flu and vaccination was a hoax, just ANOTHER excuse for them to pump stuff into you. If you did get that shot, you got it out of fear. A fear that 'they' created in you. Smart marketting. When other people around the world get sick, it is perfect marketing for them. Don't you see how they use that to create a fear in you and you think you MUST have that product; you MUST have the shot so that you don't get sick and die. The vaccine production was "rushed" and the vaccine has never been tested on humans and was even said “could actually increase your risk of death from swine flu by altering (or suppressing) your immune system response.

And guess what they don’t care if you die! Even if the swine flu vaccine kills you, the drug companies aren't responsible. The U.S. government has granted drug companies complete immunity against vaccine product liability. Thanks to that blanket immunity, drug companies have no incentive to make safe vaccines, because they only get paid based on quantity, not safety (zero liability). Do you like to play guinea pig for Big Pharma? If so, line up for your next vaccine...

About 80% of all flu shots distributed in the United States contain amercury-based preservative called thimerosal. Thimerosal consists of49.6% ethyl mercury, an anti-bacterial, anti-fungal that allows manufacturers to sell the vaccine in large, multi-dose containers without fear of contamination. A typical flu shot contains 25 micrograms - or 50,000 parts per billion - of mercury. The EPA classifies a liquid with 200 parts per billion of mercury as hazardous waste. The limit for drinking water is 2 parts per billion. Using the standards set for the kind of mercury in fish, an average 130-poundperson getting the flu shot would exceed the daily limit by more than four times. A 22-pound baby would get more than 25 times the amount of mercury considered safe. Doctors are recommending many babies and children get two flu shots this season.

The power of fear to herd sheeple into vaccine injections is simply amazing...

They don’t want us to know that if our body is in an alkaline state, that is that we are actually present in our bodies, at home, then no disease and sickness can get in. We are going away from our natural human intuitions and heading towards vaccinations – vaccine nation.

I know we are capable of trusting ourselves and our bodies, we are forgetting what it is to be a human ‘being’, we are becoming human MACHINES. We are stripping ourselves the natural ability to heal ourselves. We are making choices from fear. Any choice made from fear is made from a skewed perspective and would be unproductive and unstable. Rather than building on this unstable foundation created by fear, it was more important that we ask ourselves what are our key values? What are the truths at our inner inner core. Our bones.

Dr Mercola says “Processes of the body are to be trusted, not feared, and an underlying confidence for healing and proper function is emphasized. Hippocrates, the father of medicine, summed up the heart of this perspective well: “Humans are created to be healthy as long as they are whole: body, mind, spirit. People are characterized by self-healing properties that come from within -- an innate healing force. Perfect health and harmony is the normal state for all life.”

Mia De Palma has never had a vaccination or artificial drug in her 14 years on earth! She certainly is a rare species and I was honoured to chat to her about vaccine – nation. She said “Everyone should have access to the information and resources that will enable them to be fully healthy and fit and my philosophy on humans is that each individual human being should work towards the greater good of human kind and the environment in with we live. I think that everyone should have full rights and be able to voice their opinion to make a difference in the world without all the greedy people trying to take control and make the world only about themselves." What she’s really saying when she says we is I, and damn right I should have full rights and be able to voic3 my opinion to make a difference in the world. Unfortunately onions like mine are hard to get heard these days.



“When I was a kid my father was always doing different things (it was her father Barnaby who fought the authorities and refused them giving her shots), when I was very young I don't think I had a great understanding, but I always knew roughly, it wasn't until the last couple of years that I started understanding properly.
Now, I wouldn’t have an immunization if I could avoid it, I mean every year they do immunisations at school but I never get them. I don't really see the point if I've been healthy this far, and I know that my dad has the knowledge to help my get better anyway.

I have never been really sick, whenever I was sick it would only last for a day and a lot of the time it was not serious at all, just my trying to get out of school for the day, I can remember the last three times I have thrown up, last September I went to Spain and I threw up on my first night, at the end of 2006 I went to the US with my parents and I threw up while we were in Vegas, and then the time before that was when I was like 7 and I ate a rotten hard boiled egg, so I would say I have mostly experienced very good health in my life.

haha, when I get headaches I drink water until I feel like I’ll burst if I drink anymore and I try not to eat or drink anything harmful, I certainly don't take pain killers which don't even solve the problem just cover it up.

I think that these days everyone looks for the easy option when it comes to food, or the quicker option, or the cheaper option, or the 'yummier' option, which means that so many people aren't eating properly, and a lot of people have different perceptions of healthy, and some people just don't care at all, its' all about money and not about health, people put preservatives in things so that they can last longer so that they can make more money. I think it's really stupid.

I think that forced immunisation is like anything that is forced, I think that it goes against human rights to make somebody do something that they don't want to do to their body, I think that it's sick in a way, and I would be so angry if someone tried to force me to be immunised!
No, I don't think I will immunise my children, because I believe that there are more natural ways to prevent sickness

Can I get Mercury out of the body? Mercury is less readily eliminated from the body as it settles in the soft tissues. The brain. AND yes we absolutely can detox the heavy metals out of our system by taking or drinking lots of Sea Vegies & Wheat Grass, Eat lots of Leavfy Greens, Sea Greens,& Carrot Juice. DO NOT go on a Liquid Fast...They enter the bloodstream to fast and heavy for the body to handle,& can poison you even more. Eat Organic Brown Rice and/or Millet...They help soak up & release heavy metals in your body. Get your body to an alkaline state, so that nothing foreign can survive in your perfect organic body. Do not eat Fried Foods,Red Meats,Dairy products,Heavy Fats,Surary Foods,Caffeine,& tap water. The good thing is that I eat what nature intended me to eat, and therefore know I can flush this poison out. If you have ever had a Tetanus shot or a MMR (measles, mumps and rubella vaccine) it is very likely that it is still in your system. And if you have had a baby in that time it is in their system. The doctors will argue this I'm sure. And I bet they encourage you to get your baby immunised. Because the government tells them what to do and they do it. There is also a meavy metal foot cleanse that you can do, they cost around $30 and draw out all the heavy metal toxins from your feet until the water is black and frothy with goo. You can also get a colonic to remove the toxins from your bowel.

"The greatest threat of childhood diseases lies in the
dangerous and ineffective efforts made to prevent them."
Robert Mendelsohn, MD

“Vaccination subdues one disease, only increases others.”
Herbert Spencer in "History of Epidemics in Great Britain"

"Vaccination is an illogical practice and may be the underlying cause of illnesses such as cancer.

Disorders of the immune system often occur as a consequence
of the after-effects of receiving viral vaccines, presumably related to the cell
associated immunity responses, where a graft rejection type phenomena may occur."
Dr Eva Snead, "Some Call it AIDS, I Call It Murder", 1992 mercola.com

Links
www.naturalcures.com
Should you vaccine your child? http://www.generationrescue.com/vaccines
Moms Against Mercury http://www.momsagainstmercury.org
http://www.revlu.com/vac.htm
http://blogs.mercola.com/sites/vitalvotes/archive/2010/02/05/despite-lancet-retraction-the-vaccineautism-controversy-remains.aspx
www.mercola.com
http://vaccines.mercola.com/
http://en.wikipedia.org/wiki/Mercury_(element)
Moms Against Mercury is a non profit 501(c)(3) organization located in the mountains of Western North Carolina. MAM is dedicated to raising awareness while educating the public of the dangerous use of Thimerosal, a mercury based preservative, used in vaccines and the flu shot
An extensive selection of documentation on medical research on mercury poisoning. And This Site is more MainStream Media:These Facts are from JS Online ( jsonline.com/news/29295284.html) "Mercury causes tremendous damage to the brain," said Paul King, scientific adviser for the Coalition for Mercury-Free Drugs.
Autism: A Unique Type of Mercury Poisoning

Supporting Organizations:
Generation Rescue TACA-Chicago Chapter World Mercury Project Illinois Vaccine Awareness Coalition Prairie Collaborative NAA Chicago Metro National Autism Association Jigsaw Health The Alan D. Clark, M.D. Memorial Research Foundation NoMercury We Belong, Inc Uniformed Consent CoMeD, TN4SaferVaccines, ARROW- Autism Recovery Resources of Washington Maryland Autism Recovery Coalition, MercuryFreeMaryland, ACHAMP, Schafer Autism Report, EOH Yahoo Board, Foundation For Autism Information and Research

Challenges: This is the challenge. Up against the big dollars and the big machine. The BIGGEST in the world? And when I sat there and let them pump my arm full of mercury I was responsible for the millions of autistic kid in the world...I was responsible for all the birth defects....I was also responsible for the sickness and disease...I am supporting the FDA...and when I got home I sobbed and sobbed..... And I got that if I don’t take action for this, then I am responsible.

Triumphs: I have a choice.

What I ate today:

Breakfast: A glass of warm water with lemon squeezed in it. A beet, carrot, celery and ginger juice. A shot of mercury. Raw green beans.

Lunch: 4 nectarines. Raw cauliflower. Avocado with walnuts. A mango.

Dinner: Sprouts, adzuki beans, mung beans, green lentils, red lentils and green peas. With avocado.

Dessert: Chocolate balls with peanut butter!

Snacks: Chocolate balls with peanut butter! 2 nectarines.

Recipe: Chocolate balls recipe on blog Day 115

Exercise: Dancing to one of my favourite bands... Travis! Love dancing.

202 days to go!!!

Day 162

Thoughts: It takes courage to take action. Are you living courageously? Courage, also known as bravery, fortitude, will, and intrepidity, is the ability to confront fear, pain, risk/danger, uncertainty, or intimidation. Jiveny Blair-West is an Aussie chick who is committed to living a life she loves and with that she faces her fears with courage. She posted a blog that moved me so much that I wanted to share with you. Enjoy.

"Love thyself"

I want to start of by saying, eating whatever I want, when ever I want, sweet or savory, guilt free, used to be an inconceivable, far-off fantasy for me.

I’ve experienced a form of anorexia, which then evolved into a binge eating disorder followed by the urge to purge (particularly once my parents became concerned and started watching my weight). Over the course of 5 years, I was stuck in my head, unhappy with my body, playing a game of tug-of-war with thoughts like: “You’re too fat, time to fast, your’e too skinny – eat!” It was a vicious cycle where I trashed my body in the confusion of it all. Food ruled my life – fucked up. I felt alone, depressed and got anxious at meal times, feeling a need to “prove myself” by eating in public and then mentally abusing myself afterwards.

In the beginning I only found peace when fasting. In the end, I couldn’t go 2 hours without food.

And I know this is not uncommon. It’s sad, but true – most of us have a dysfunctional relationship to food, especially females. I only found out recently that yet another friend of mine is battling with such a disorder…

You’ve heard it a million times as the media point the finger back at themselves – “slim is sexy” in our western culture so show yo’ bones.

While I see the ideals of ‘heroine chick thin’ glamorized by models, I wouldn’t put them to blame solely, rather they are victims just like us. I think the real issue is the lack of uncorrupted info on healthy eating and mixed media messages – this idea that eating processed foods is cool – reinforced by skinny beautiful people, chowing down on junk food.

I’m not going to go into too much detail. You’re either interested or your not. But my point in sharing this with you right now, is this:

I battled with food for years. I’ve only recently found peace and I am astounded by the results. I started eating Raw Foods 2 Days a week about two and a half months ago now. Now I’m at the stage where I’d rather eat raw food than anything. When my diet is 75% raw I’m not bloated and I feel free, knowing that I can eat whatever I want (because I’ve realigned my taste-buds what I want is natural raw foods, which – holy shit - gives me so much satisfaction and pleasure!). I feel more alive and clear minded and in touch with my body again. And it’s not rocket science – raw food is natural and logical. For years indigenous cultures have lived off the earth – without processed foods like breads, cereals, cheese, sausages, chocolate bars and candy – which western society has now normalized.

When I eat raw foods I feel good. And one thing I don’t feel is deprived! I love cooking raw, especially sweet things. I even make raw chocolate – and it’s satisfyingly awesome and guilt free!!!

Anyway, I’m not here to preach. I am a strong believer in each to their own. But I just want to let you know, if you are battling with your own relationship to food, you might want to do a bit of research into Raw Foodism. Give it ago – eat raw one or two days a week for a month and just see how you feel – because that’s what really matters.

I know a lot of you think it’s unrealistic. But it makes sense to me – after all, raw food is real food and the moment you cook your food you are obviously changing it from its original composition.

The bottom line is this: our bodies process raw foods most easily and efficiently. Cooking food (above 46 degrees C) kills many of the delicate enzymes, decreasing it’s nutritious value. Your food becomes “dead organic matter”.

Some of my favorite foods at the moment include ladyfinger bananas, raw honey, organic gala apples, dried figs, dried apricots, dates, raw nuts (almonds, macadamia nuts, walnuts – whatever you dig!), raw carrots, raw cauliflower (have you tried it raw?), fresh squeezed carrot/ginger/apple/orange juice, herbal teas, watermelon, nectarines, fresh innovative salads, fennel, avocado…and the list goes on.

But okay, that’s 75% of the time. When I am not eating raw, I’m keeping things simple – eating unprocessed “earth foods” with an emphasis on legumes (like lentils and chickpeas) and roast veggies. You can read more about this kind of living on Liana’s Earth Diet Blog.

I will admit I do eat Organic Yoghurt and Rice Milk a couple of days a week. But that’s okay. This is my creation and it’s working for me.

FYI: Some celebrity raw foodists include…

Donna Karen(Fashion Designer), Alicia Silverstone (Actress-cum-author of ‘The Kind Diet’), Demi More (Actress), Jónsi Birgisson of Sigur Rós (Musician), Carol Alt (Supermodel and raw-food author), Devon Aoki (Model), Ginnifer Goddwin (Actress – Walk The Line & He’s Just Not That Into You), Daryl Hanah (Actress/Model), Anthony Robbins (Life Coach, Author and Speaker).

Links:

Raw Food Explained

Wikipedia – Raw Foodism

We Like It Raw

The Best of Raw Food – Starting a Raw Food Diet

Living Foods – FAQ

Gone Raw – Recipes

The Raw Chef – Recipes

The Raw Chef Blog

The Earth Diet

Good to Know: (in Australia)

Wray Organic’s Cafe (At Indooroopilly, New Market and Palm Beach) sell a selection of freshly made raw cakes by the slice – MMMmmmm!

There is a Raw Food stall at the Byron markets (every Sunday) which sell the most delicious raw food – including pizza, bread and a range of sweet things (including my favourites: raw choc fudge and raw choc pie!).

Fundies in Byron also sell the raw bread which is so SO good!

Woolworths has started to sell Macro wholefoods – and they do an awesome raw nibble mix with sunflower seeds, pepitas, almonds and dried table grapes.

The sushi stall right up the back of the James St Markets (in Brisbane) do a mean sashimi salad (raw fish).

I’m also a fan of the Green Grocer (Boundary St, West End) which sell everything you need to kick-start your raw food adventures, and at a reasonable price – especially when you buy in bulk.

The Saturday morning markets in West end also sell raw honey – so delicious – and organic produce for a good price
Anyway, that’s my rant.

Talk to me if you are curious, I’d be glad to explore things more with you"

http://jiveny.wordpress.com/2010/04/12/love-thyself/



Challenges: Today was challening! I am cleansing my body from the past 6 weeks of eating cooked foods every single day including eating more meat in 2 weeks than I did in 3 months. I am feeling the effects! I feel low, sluggish, my skin is itchy and dry, I am more tired, I have wanted to exercise less, I have put on weight and I smell. Yep my under arms and poops smell of death. The first few days of cleansing are always the most challenging more me, as I can feel my body clinging on to the pain, to the addiction and the 'need' to have food fufil me, instead of generating fufilment and love from within. I feel like when I eat cooked foods, and especially meats that I expect foods to make me feel good. When I eat raw foods I thank them and bless them and give them a happy home inside my body! And I have never experienced this before, but in the last 2 weeks I have eaten fish, chicken and wild boar and it feels strange now to eat meat. I feel like I am eating something with a personality, a heart beat, a brain, and now it is dead and I am eating it. It is a weird feeling. It doesn't seem so natural for me anymore.

Triumphs: Today I ate full raw vegan! I got through the day wooo wooo:)

What I ate today:

Breakfast: A beet, carrot, celery, ginger juice. Strawberries and bluberries.

Lunch: Raw green snow peas. Avocado with walnuts.

Dinner: Raw cauliflower. A mango.

Dessert: Chocolate balls with peanut.

Snacks: Wanuts.

Recipe: Recipe for chocolate balls blog Day 115.

Exercise: A walk around my neighbourhood here in Florida, and 20 minutes of dancing to classic 60's music, moving and shaking my body.

203 days to go!!!

Day 161

Thoughts: Pepsi has created a "raw" softdrink claiming to be 'natural born cola' to cater to the growing market of Raw Vegans. Their slogan is "Do what comes naturally". Smart. And a smart person also knows that pepsi is not naturally provided from the earth. Why Are Corporations Trying to Go Raw?

Isn't it bizarre that Pepsi is trying to make a Raw Food Beverage. Any rawist knows that you can't mass-market a really raw packaged food unless it is dried or dehydrated or powdered.

You gotta hand it to them, they are a smart bunch. The big food manufacturing companies know we are sleeping and they're taking advantage of us.

Pepsi has decided to try and woo the health conscious people of the world with it’s newest Pepsi incarnation, Pepsi Raw which is claiming to be all natural, less carbonated, and less fattening. The fizzy caramel cola we all know is losing the artificial ingredients and are instead being replaced by apple extract, coffee leaf, cane sugar, and sparkling water. However, Pepsi is reopening hostilities by launching a new "healthy" option.

If you like artifical flavourings than Pepsi raw is somewhat of a healthier alternative then traditional soda because it does not contain HFCS and it is a more “whole food/natural form” which is ideal for any diet. However, it does contain sugar which means you’ll be taking in chemicals and empty calories.

The new drink claims to have 90 calories and have the following ingredients:

* Apple extract
* Plain caramel colouring
* Coffee leaf
* Tantaric acid from grapes
* Gum arabic from acacia trees
* Cane sugar
* Sparkling water



The question is, why would Pepsi bother with such a small demographic? Because the raw vegan market is growing over 100% a year, with popular raw food bar Larabar making over 15 million dollars last year.

The Raw-Vegan Diet is reaching critical mass and is moving from the fringe to the mainstream via numerous retreats, restaurants and books.

According to John Robbins, there is a Food Revolution taking place. This is a movement towards eating more locally grown whole vegetarian foods for health and for the planet. A major movement within this food revolution is a rapidly growing health trend known as the raw-vegan diet. The raw-vegan diet is similar to the vegan diet (a diet that excludes meat and dairy) and adds the additional caveat that all food should be eaten raw. The raw-vegan diet consists of fruits, vegetables, sprouted grains and legumes, seeds and nuts. Raw-vegan food is considered healthy because of its living enzymes. The enzymes in food aid in digestion and are destroyed at 118 degrees of heat. Therefore in order to digest cooked food your body has to use its own metabolic enzymes which takes energy from your body and leaves you feeling sluggish. Heating also depletes food of vitamins and minerals which is why cooked food is thought to lead to excessive food consumption in the body's attempt to gain adequate nutrition.

What does this mean for the raw vegan consumer? It means a lot more raw and vegan options will be available to us everywhere! Wooo wooo! Shopping malls, restaurants, and hopefully one day theme parks and airports! But if the big food manufacturers see the potential to make millions, they will jump all over it and try mass produce so we have to make sure we read the labels, not just the front title that may claim to be raw organic vegan.

"If there's an ingredient and you're not sure it is raw, write it down and look it up online before you decide to buy the item in question. Once you start eating a non-raw ingredient, you might find yourself craving sugar or other cooked foods addictions you thought you were over, or find yourself losing interest in raw foods. Some ingredients to avoid: braggs amino acids, nama shoyu, miso, natural flavors, lecithin, cocoa butter, vegetable protein, canola oil, soy oil, and anything with the word hydrogenated." - The Garden Diet.

The healthiest foods have no list of ingredients. They are what they are.

This blog thanks to the beautiful Jiveny Blair-West.

http://healing.about.com/od/vegan_diet/a/rawveganfood.htm
http://www.thegardendiet.com/news/
Read more: http://www.dailymail.co.uk/news/article-513523/Clash-cola-companies-Pepsi-launches-healthy-option-natural-ingredients.html#ixzz0kzMxRzsy



Challenges: For the past 6 weeks since being here in the USA and working on films, long hours and less time to prepare I have eaten quite alot of cooked meals. I have eaten more meat in the last 2 weeks that I had eaten in 3 months. I have noticed that once I start eating a non-raw ingredient, I do find myself craving sugar and other cooked foods addictions I thought were over. I have also found myself losing interest in salads and eating raw foods. I have stopped exercising as much, I have put on weight and I feel sluggish. My face is puffy and my skin has even aged and looks droopy. I have been thinking about food and eating alot and becoming consumed in living to eat and searching for new flavours. I am unsatisfied.

Triumphs: Wow there is such a huge difference from when I am eating raw vegan. So tomorrow I am going to go on a cleanse for 7 days on raw vegan. And I don't want to, which is how I know I need to.

What I ate today:

Breakfast: Strawberries and blue berries.

Lunch: A beet, carrot, celery, ginger juice. Warm water with lemon squeezed in it. A bowl full of raw cauliflower. I love cauliflower!!!

Dinner: Wild boar chop. A potato with a sprinkle of olive oil and himalayan salt. Raw green snow peas mmm so sweet! A salad with green lettuce and cabbage.

Dessert: 4 chocolate balls with peanut butter.

Snacks: Strawberries.

Recipe: Recipe for chocolate balls on blog Day 115.

Exercise: A walk around the block in the beautiful warm and sunny Florida weather :)

204 days to go!!!

Day 160

Thoughts: Is yogurt really that good for you?

Basic food can be very healthy, until it is corrupted in the hands of food manufacturers. The more food is processed, the unhealthier it becomes. The healthiest foods have no list of ingredients. They are what they are.

Milk was once apon a time pure and uncorrupted. Now it is a multi billion dollar industry producing mass to keep up with the demands of the people. So is yogurt.

Yoghurt or yogurt is a dairy product produced by bacterial fermentation of milk. Fermentation of lactose produces lactic acid, which acts on milk protein to give yoghurt its texture and its characteristic tang. Dairy yoghurt is produced using a culture of Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus salivarius subsp. thermophilus bacteria. (Wikipedia)

This blog thanks to Jiveny Blair-West and Carolyn Wagner.


The yogurt section in the grocery store has gotten pretty complicated. Instead of just choosing between regular and light, or fruit on the bottom versus premixed varieties, customers can now select what kind of bacteria they wish to devour with each cold spoonful.

What is sold in mainstream supermarkets under the name yogurt is really a dairy dessert loaded with sugar and processed fruit, disguised as a health food. Stay away from yogurt altogether and if you abolutely cannot live without it, try plain, organic yogurt and add your own fruit.

"Is Yogurt As Bad As Soda?" This article was written by Dr. Todd M. Narson who is a Chiropractic Sports Physician. "This FAT epidemic in the United States started about 30 years ago. Just about the time a then little known substance called High Fructose Corn Syrup was introduced into our food chain. Initially it was just in sodas. Now, it's in everything from Ketchup to Yogurt. Yes yogurt has the same nasty man-made sugar crapola that Coke & Pepsi and other sodas have. And..This stuff is killing our friends, our children and us. So, this got me ticked off enough to start writing about it and that's why you're reading this today. Simply because I've had enough.
The big food manufacturing companies know we are sleeping and they're taking advantage of us. But yogurt? I thought that was a healthy snack? Nope, not any more. Although there are a couple yogurts out there that have regular sugar in them (Thank you Stoneyfield Farms for keeping it real!!) , you must....YOU MUST take your health into your own hands and read the labels on everything. E-V-E-R-Y-T-H-I-N-G!!!!!!!"

Marie Clare even wrote an article 'Foods that make you fat"
FAT FOOD TRAP: Fruit-flavored yogurt.

Though yogurt has been around for thousands of years, most people didn't know about it until fairly recently. And when it was introduced it wasn't very popular. Yogurt was manufactured in some northeastern U.S. cities by Turkish and Armenian immigrants in the early 1900s, but serious commercial production didn't begin until 1940, when Dannon Carasso bought an existing yogurt factory in the Bronx and began making yogurt using a culture of bacteria brought from Europe. Yogurt found a ready market among certain ethnic groups in the New York City area but didn't catch on with the rest of the country until the 1970s, when strawberry preserves were added, successfully masking the natural sour taste that some people disliked.

Others have also taken issue with Dannon’s marketing strategies. In January, a Los Angeles firm served Dannon with a class-action lawsuit alleging that the company intentionally hyped its probiotic wares and made millions based on false claims.

Are probiotics a prescription for glorious guts or just a gimmick?

Probiotics are microorganisms that provide health benefits inside the body, but some scientists say that probiotics remain poorly understood. Of the thousands of probiotics that exist, very few have been tested for their effects when consumed by humans as part of their diets. Laboratory research does not necessarily translate into real health benefits, these researchers say.

As the list of digestive ills that probitoics can allegedly cure expands, so do the number of probiotic drinks, cereals, and shakes. Now, there’s probiotic dog food, probiotic ice cream, and probiotic treatments for farm-raised salmon. Ha what a joke! The only problem: Some so-called probiotic bacteria don't contain strains medically recognized as beneficial.

"At present, the quality of probiotics available to consumers in food products around the world is unreliable," says a 2006 report by the American Society for Microbiology. Yeah ya think! There are few FDA regulations on marketing claims made on probiotic products, as long as those products do not claim to be equivalent to drugs that have the ability to cure diseases.

These probiotics, they say, can regulate digestive health, lower cholesterol, strengthen bones, and make you and your stomach happier. Consumers are encouraged to imagine good, little critters colonizing their stomachs. The stuff is allegedly so good, in fact, that yogurt containers seem like a better fit in the medicine closet—alongside Nexium, Prilosec, and Protonix—because of their medical-sounding prospects of transforming your digestive tract.

Who invented yogurt? No one really. It was undoubtedly discovered by accident, since yogurt is simply milk that has been converted into a weak solid by the action of bacteria. This happened more readily in warm climates, like the Middle East, but yogurt was also familiar centuries ago to those who lived in cold climates, such as Scandinavia. Given time and the right weather conditions, certain bacteria that occur naturally in milk from any mammal can cause milk to sour or ferment.

We’ve been introducing bacteria into our stomachs for millennia—not to mention the some 50 trillion microbial cells and thousands of species of microflora in the gut already—but many of the scientific-sounding claims surrounding probiotic bacteria have nothing to do with the actual science itself. While some recent studies have suggested that Lactobacillus bacteria aid in digestion and play a role in our body’s immune defenses, many of the contemporary claims seem almost as exaggerated as Metchnikoff’s longevity theory. Until his death in 1916 at the unremarkable age of 71,the Nobel Prize-winning Russian scientist Ilya Metchnikoff promoted a theory for prolonging human life. His recipe for longevity was simple: yogurt. Metchnikoff thought that the consumption of the bacterial cultures enabled Bulgarian peasants to live for an average of 87 years and he sought to bring its transformative qualities to the West.

But most people don't eat yogurt to reduce their cholesterol levels or fight an upset stomach. Many eat it because they believe it's low in calories. That may be true of plain low-fat and nonfat yogurts, but yogurts to which flavorings, sweeteners and fruits have been added have many more calories. According to the U.S. Department of Agriculture, the calories in an eight-ounce serving of fruited yogurt average about 230 (compared to 350 calories in a cooked, three-ounce hamburger and bun). The surprise is that there is an insignificant difference in calories between eight ounces of unflavored whole milk yogurt and unflavored nonfat yogurt--about 145 versus 125--so the calorie-counting consumer who prefers the whole milk type needn't feel too guilty.

People also think yogurt is chock full of vitamins and minerals. For many nutrients that's true, although the amounts vary depending on the milk from which the yogurt is made. And guess what...MILK IS POISON! So we are taking poison and fermenting it into more fermented poison. My friend Dwayne Peachey says "yeah lets take some food and make it rotten so we can eat it. I guess the same applies with cheese." (Read my blog on milk Day 135).

But the chief reason yogurt is such a big seller in supermarkets and health food stores is that people like it. Sales are increasing by 11 percent a year--with an estimated $1.3 billion market predicted for 1990. This has encouraged other manufacturers to introduce similar fermented milk products.

In 1977, Dannon made a TV commercial for its yogurt repeating a similar claims, only this time it was Soviet Georgians who prolonged their lives by eating spoonfuls of creamy, fermented milk. Many of these longevity claims have been refuted, but yogurt companies continue to market the bacteria that break down lactose and turn liquid milk into lumpy yogurt—like Streptococcus and Lactobaccilus—as beneficial.

"Deceptive advertising has enabled Dannon to sell hundreds of millions of dollars worth of ordinary yogurt at inflated prices to responsible, health- conscious consumers," said attorney Timothy G. Blood.

http://www.theearthdietforvegans.blogspot.com/
http://jiveny.wordpress.com/2010/04/12/love-thyself/
http://en.wikipedia.org/wiki/Yoghurt
http://www.livescience.com/health/top_10_good_food_bad-1.html
http://www.good.is/post/is-yogurt-really-that-good-for-you
http://naturalsportsmedicine.blogspot.com/2006/12/is-yogurt-as-bad-as-soda.html
http://theearthdiet.blogspot.com/2010/03/day-135.html

Challenges: I do get activated, mad and feel cheated when I hear more and more each day what 'they' are doing to our food and earth. Destroying people's lives and health for money. 'He insulted me, he cheated me, he beat me, he robbed me' those who are free of resentful thoughts surely find peace.' Buddha. It would be easier for me to think this, however I choose to take responsibility, and I have a responsibility as a consumer, and I choose not to buy these corrupt money making products.

Triumphs: If we all stop buying them, they will stop making them!

What I Ate Today:

Breakfast: Warm water with lemon squeezed in it. A beet, carrot, celery, ginger juice.

Lunch: Strawberries and 2 apples. A chocolate ball with peanut butter (crushed peanuts) . Walnuts.

Dinner: Roast chicken with garlic and himalayan salt. A potato. Cauliflower. A quater of an avocado.

Dessert: 3 nectarines.

Snacks: 2 tablespoons of peanut butter (crushed peanuts)

Recipe: Recipe for chocolate balls in blog day 115.

Exercise: A walk around the block, and then it started raining so it turned into a run round the block! Hehe I loved running in the rain woo woo!

205 days to go!!!