Then had organic breakfast from Josie's.
eggs, bacon, potatoes and muffin.
Left NYC for Long Island - to visit Sherry's Natural Market in Babylon, had some organic candy... 
And Ice Cream made with Rice Milk. Amazing.
Then later visited Juice N Blendz also in Babylon on the same street, where I had a Beet Juice with beets, celery, cucumber, lemon and ginger.
Ate some raw chocolate and cashew cheesecake (that I made a few days ago) in between,
And then had 4 organic free range chicken wings for dinner, baked in the oven cooked with hot sauce and nutritional yeast.
Had a lot of protein today, as well as sweets and antioxidants. Of course drinking lots of water all day everyday.
Some days we want to eat more than other days - that's natural! A good reminder is to "be with your body when it is digesting each meal."
95 days to book launch! Last day to pre-order the book from Amazon this week and get a 12 minute Skype call with me :)
Love Liana
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