This is where The Earth Diet started. Liana was fed up of a 5 year addiction to junk food binge eating. She created a challenge to end the vicious cycle by eating only natural and organic foods for 365 days. Now Liana focuses on a wholesome lifestyle and has created hundreds of delicious and healing recipes that has helped many people around the world!
For free recipes and to order The Earth Diet book visit: www.theearthdiet.com
Where I am it is 2 hours until the NEW YEAR! It is so refreshing to start a new year!
Here are 5 things I think we as people living on earth should leave behind in 2013:
1. Consuming GMO's and other chemicals and preservatives.
2. Eating corn syrup, refined sugar and aspartame.
3. Over indulging in processed junk foods.
4. Dairy that is not organic.
5. White flour and white bread.
I also wrote down 5 things I personally want to leave behind in 2013. And then I wrote down 5 things I want to achieve in 2014!
Write your lists too! Live the life you want. I know it's not always easy but we just have to do it. Here's to our healthiest year yet!
And if you are struggling with a healthy lifestyle, it doesn't have to be that hard, hire one of the Earth Diet mentors or myself to keep you in check and help you with your health goals!
In 302 days the Earth Diet book will be out! Tuesday 28th October.
These recipes have already helped thousands to improve their health and even heal some diseases. It is obvious that when we put so much nutrition into our bodies that our immune system is boosted and our cells are nourished! Excess weight is usually the first to drop!
Maybe this book can help millions of people?! What do you think? I am putting together an Earth Diet book launch team. Email me at liana@theearthdiet.org if you would like to be part of it!
Imagine if you can make a huge difference to the lives of your loved ones and others around the world!
Last night at a food party I noticed how my friends and I are all meat eaters, yet everything we served and ate was raw and vegan.
Straight up raw cauliflower for a great snack!
Superfood kale salad with grated carrot and beet for some vibrant colour!
What works for me is a 70% raw vegan lifestyle, 20% cooked vegan and 10% meat eaters. Living this way has had me experience more energy, I've lost excess weight, my digestive system is working well and I feel better. It's all about finding what works for our own selves!
Emily Rose Shaw who is a mentor for the Earth Diet Personalized Programs was amongst the group and we discussed hate mail from vegans who do not approve that I share meat recipes. It's very important we remember not to judge or condemn anyone for everyone is at different stages and we are all a team on earth together. Its not that I am encouraging people to eat meat, but I do provide recipes for EVERY type of eater. No one gets left behind. I have found that when people start living the Earth Diet lifestyle they naturally start to live a more plant based lifestyle.
My tip to meat eaters: eat more raw foods!
My tip to vegans: don't condemn meat eaters, focus on your own lifestyle. If you aren't supporting the meat industry that must make you feel proud. You can also inspire and "convert" others around you especially at family gatherings when you bring a huge tray of cookie dough balls ;) no eggs! Purely vegan! Don't be haters.
You can win 3 pounds of chocolate, just comment on this photo and write WHY you want to win!
To comment go to this photo link via facebook: http://on.fb.me/1kN0ofB
The winner is announced New Years Day! What a great nourishing way to start 2014!
Of course this is 'Earth Diet Approved' Chocolate! It is raw, dairy free, refined sugar free, soy free and gmo free! It is made by Noah the 'Raw Chocolate Man' and is handmade, Doreen Virtue calls it 'High Vibration" chocolate!
This kind of chocolate is a superfood, can aid weight loss, increase energy and be used to treat depression. Every ingredient is high in nutrition; cacao powder, cacao butter, raw honey, avocado oil, pistachios, pure vanilla and real salt!
I know I always say this, and I will keep saying it; we are living in a time where we CAN have our chocolate and eat it too! As long as it does not have toxic ingredients, then chocolate is actually so so good for us!
One of my Christmas gifts this year was this 3 pound block of chocolate thanks to Raw Chocolate Man! I am so grateful!
To help with digestion here are 3 powerful foods that can do the job:
1. Chia Seeds are high in dietary fiber great for digestion and healing digestion issues. Chia seeds are known to be soothing for the digestive system in eliminating toxins.
2. Beet is rich in fiber and is known for maintaining the proper flow of food through the digestive tract. Beet can lift all compacted waste that is stuck to the bowel walls and promotes a healthy gut lining and smooth muscle fiber function, which encourages normal and regular bowel movements.
3. Pineapple contains proteolytic enzymes such as bromelain that possess anti-microbial and anti-ulcerative properties, and that helps break down other foods and assimilate their nutrients.
Snack on pineapple as it is or add it to a juice, here is a recipe for Pineapple Beet Juice:
Makes:Juice for two Ingredients: 1 pineapple 1 small beet 1 small knob of ginger (large thumb size) Action: 1. Cut the skin off the pineapple. 2. In a juice machine, juice the pineapple flesh (not the skin), beet and ginger! Other benefits: + Aids Weight Loss + Increases Energy + Cleanses skin + Cleanses liver + High in Anti Oxidant + Anti Inflammatory + Aids digestion + High in manganese, a mineral that is critical to development of strong bones and connective tissue Photo byRock'n Raw Photos.
For the event I turned my cell phone off until the later afternoon!
Today was my first white Christmas. I am used to celebrating Christmas in Australia with warm weather and a day of loving the family and eating big feasts and celebrating with gifts !!!!! :)))
It was a special day and one reason is because I got to announce the winner of the 12-month mentor giveaway! There were hundreds of entries and we read ALL of them. I got to learn why you wanted a mentor and for what reason. The competition was designed to pick one winner but of course we want to pick you all! I figured the way we mentors can coach you is online at a monthly webinar that you all can access and then ask questions and we can talk to you about your health goals that way. It's not one-on-one like hiring your own mentor, but it's the very next best thing. The winner is Shanna Mielnikowski, and here it is announced today on the facebook page: It also includes her submission and why Chizelle wanted to mentor Shanna. https://www.facebook.com/TheEarthDiet/posts/698388106860638:0
Today I made sure to play in the snow! I made this fun food snow angel with excellent juicing ingredients: celery (wings), lemon (ears), kale (lips), lettuce (hair), apples (eyes), cranberries (heart) and cucumber (belly)!
One of my greatest gifts I got this Christmas was 3 pounds BLOCK OF CHOCOLATE - $176 street value worth!!! That is 3 pounds of superfoods!!! Some of my favorite ingredients on earth! ; Cacao, avocado, pistachio, real salt, raw honey and pure vanilla. Thank you #RawChocolateMan www.RawChocolateMan.com
If you don't think you got enough gifts today here is one for you, a webinar with of over 50 hours of conversations with great people and speakers including Louise Hay, Wayne Dyer, Julie Daniluk and myself! It is free for everyone, it's not about selling anything, but having great conversations about the upcoming year and starting NEW and NOW. You can register for it here: http://www.hayhousenewyounow.com/home-registered/?a_aid=518906fbdac4f&a_bid=9c28cc70
Also for EVERYPERSON who entered my 12-month Mentor Giveaway, I decided to give you all a 365-day book as a gift! This way you 365 days worth of recipes compiled into one book and you can be set up for a great transformative healthy year. I will be emailing you ALL a copy!
If you entered the 1 year Mentor giveaway you get this 365 day recipe book as a gift! It will be available for purchase January 3rd for $24.95.
Merry Christmas it's 307 days to the new Earth Diet book launch!
Here's what other people were doing around the world today on Christmas Day....!
Serves 2 Ingredients: 4 green apples or pears 1 head of lettuce (any kind or use kale, spinach, collard greens) 4 celery stalks 1 large cucumber 1 small lemon, with rind Dash of cayenne pepper
Action: 1. Add all ingredients to a juice machine except for the cayenne pepper and juice! 2. Pour the juice into glasses and add a dash of cayenne pepper to each one, they should be slightly spicy but comfortable to drink.
Thank you to my friend Dr. Sanusi Umar for the Wholefoods gift card! You know for sure I love to shop there for ingredients!
And she's obviously not just any supermodel! Here are 3 things to know about Sarah DeAnna...
1. Sarah has worked with the biggest and most influential fashion magazines worldwide, including Vogue, Elle, Marie Claire, Amica, L'Official and Riviera. Runway shows include Dolce & Gabbana and Versace.
2. Sarah is also a Hay House author of "Supermodel You". One of the reasons Sarah is so successful in the modeling industry is because of her commitment to a healthy, balanced lifestyle. Sarah is fascinated with nutrition and health, and is also committed to compassionate living and spreading the message to women and young girls that beauty radiates from within and the self-love, confidence and a commitment to health are what make every woman just as gorgeous as any supermodel. This is what her book is about.
3. Sarah eats majority raw vegan 90% and 10% cooked. She loved our dinner tonight using recipes from the new Earth Diet book!
I made Sarah the Superfood Kale Salad, a classic favorite Earth Diet recipe - you can get it here free: http://www.theearthdiet.org/15/post/2013/04/superfood-kale-salad.html and it is also below in this blog. This recipe is a popular one among the model community. Modellist-ID based in Amsterdam also featured this recipe on their website. Models love this recipe because it is so nutrient rich, yet low in calories and very high in omegas and good fatty acids so the body experiences ultimate fulfillment. Some people who crave hamburgers eat this salad to suppress those cravings. Even people who hate kale have found love for it with this recipe. Really all this from a salad? YES! Try it for yourself. Haha it was really funny when I put the salad on the dinner table, our mutual African friends who joined us for the dinner, (and these men are meat eaters) asked "Did you make anything else? Or is this is?" haha YES THIS IS IT! I replied. I mean I can see why a big bowl of salad would not seem very exciting at first... until they ate it and soon learned that this Superfood Kale Salad was extremely filling. It is a superfood after all, so we don't need to eat bucket loads to feel full. The nourishment comes from essential oils and good fats including the avocado and flax oil. The kale is high in protein as well as the hemp seeds. And it is high in minerals with the salt.
“For every woman or girl who has ever dreamed about wanting to be a supermodel, or who just wants to have the body, beauty, and attitude of a supermodel. This book is for YOU!” - Sarah DeAnna.
SUPERFOOD KALE SALAD
Total making time: 15 minutes
Serves: 3 people
Ingredients: One head of Kale One Avocado 1 Tablespoon Apple Cider Vinegar 2 Tablespoons of Flax Oil 3 Tablespoons of Liquid Aminos (or Coconut "Soy Sauce" or 1 teaspoon of himalayan salt) 4 Tablespoons of Nutritional Yeast 4 Tablespoons of Sunflower Seeds
Action: 1. Tear the kale off from it's stem and place in a large bowl. Tear the kale into small pieces. 2. Massage the avocado into the kale. 3. Add the rest of the ingredients and stir! And it is ready!
SUGGESTION: + Of course add more of any of the ingredients if you like the taste! + Add the salad to brown rice wraps for a delicious Salad Wrap! + Add more nutritional yeast if you like it 'cheesey' + Add 1 teaspoon of garlic powder for more flavor!
Benefits: + Made under 15 minutes! + Mostly raw - living nutrients! + High in Anti Oxidants + Vegan + High in Protein + Aids Weight Loss + Aids Muscle Building and Muscle Toning + Super High in Vitamins, Nutrients and Essential Minerals + KALE: Helps to activate detoxifying enzymes in the liver + AVOCADO:18 essential amino acids necessary for the body to form a complete protein + FLAX OIL: Reduces inflammation + Increases Energy + Super fulfilling! + Aids heart health
"Great for sustaining energy for a long day or night out!" Liana Werner-Gray
Here's to us all for getting our supermodel glow on!
Love Liana
Liana Werner-Gray is a sought-after speaker and advocate for natural healing using a healthy diet and lifestyle. After healing herself of many negative health conditions, including a golf ball size tumor in her throat (lymphatic system), through embracing a natural lifestyle, Werner-Gray began lecturing and teaching about The Earth Diet internationally. She even helped her mother heal from breast cancer. Liana Werner-Gray is the founder of The Earth Diet, where she directs a team that helps people all over the world find recipes. Through her company, she has helped thousands of people improve, and in some cases even entirely heal, conditions such as cancer, diabetes, addictions, depression, acne, heart disease, obesity, and more. Werner-Gray was born and raised in Australia. Her intention is to live her life the best she can, and hopefully to inspire others to live the lives of their dreams through a healthy lifestyle. Werner-Gray currently lives in New York City.
