July 19th

What I ate today:

Morning: Water

Breakfast:  Full Raw Chocolate Bar – Which is 4 chocolate mini bars! Yumm!

Lunch:  Spicy Spaghetti with broccoli! I made it with brown rice pasta, cayenne pepper and The Earth Diet Ketchup! This is a new recipe and I will share it on the website soon!

Dinner: The Earth Diet Mac n "Cheese" with black pepper! Yum!

Dessert:  Another Chocolate Bar!!

Nutrients I got today: Potassium, magnesium, protein and more!!! Tomorrow I will have a fresh juice and more raw greens!

Exercise: Lots of walking in the sun and 15 minutes of stretching!

Affirmation: Replacing negative thoughts with positive ones! J

Grateful for:  To be living my dream job helping people with nutrition and to live a good life! J

Love Liana!

Chat with me online www.facebook.com/lianawernergray

For the recipes above go to: http://www.theearthdiet.org/recipes.html

July 18th

What I ate today:

Morning: Water

Breakfast:  One Chocolate Peanut Butter Cup

Lunch:  Orange Juice - Starbucks now has freshly squeezed orange juice.  How good it is, is up to you! It does say on the package that the ONLY ingredients are 5 oranges!! J

Afternoon Drink: Green tea

Afternoon Drink: Organic red wine

Dinner: Went to One Lucky Duck and had a salad full of greens and parmesan cheese made with macadamia nuts!

Dessert: Chocolate Cheesecake Pop from One Lucky Duck - Raw & Vegan! J

Nutrients I got today: Protein, Vitamin C and antioxidants

Love Liana!

Chat with me online www.facebook.com/lianawernergray

For the recipes above go to: http://www.theearthdiet.org/recipes.html

July 17th

What I ate today:

Morning: Water

Breakfast:  I had one Almond Butter Cup - Yum!

Lunch:  Beet Juice

Drink: Lots of water!!!!!

Snack: One Chocolate Mini Bar

                   

Dinner: Prawn Masala with Lemon Rice J

Nutrients I got today: Protein, magnesium and antioxidants!

Exercise: Lots of walking in the sun and 90 minutes of yoga!

Grateful for:  Finding balance and peace!!!!

Love Liana!

Chat with me online www.facebook.com/lianawernergray

For the recipes above go to: http://www.theearthdiet.org/recipes.html

July 16th

What I ate today:

Morning: Water

Breakfast:  One Chocolate mini bar and one organic free range egg with one Ezekiel toast.

Noon Snack: Smoothie with banana, blueberries, almond milk, peanut butter and yucca root powder.

Afternoon Snack:  One cup of peas!! Yum!!

Lunch:  Lima bean curry! Lima beans are large and smooth beans and some call them “sexy beans”.  I had them with a curry blend of peas, onions and broccoli.  The recipe is coming soon to http://www.theearthdiet.org/.

Afternoon Snack:  One Chocolate mini bar

Dinner:  Still deciding!!! Waiting to see what excites me most…. I might make chocolate pie or chicken wings, or brown rice pasta, or mac n’ cheese Earth Diet style!!! And I have some sprouts I got yesterday that need to be eaten! J

Nutrients I got today:  A lot of potassium, magnesium and antioxidants!!

Exercise: Dancing and stretching

Affirmation:  All is well and getting weller! J

Grateful for:  Cacao!!!!!!

Love Liana!

Chat with me online www.facebook.com/lianawernergray

For the recipes above go to: http://www.theearthdiet.org/recipes.html

July 15th

What I ate today:

Morning: Water

Breakfast:  One Chocolate Mini Bar and one Lemon Shot from Organic Avenue

Morning Fun:  I got my hair cut today at NY Hair Co! They only use vegan animal cruelty free products and have organic colouring! The owner Andrew is vegan.

Snack: Grapefruit Juice (2 grapefruits)

Lunch:  At Pure Food and Wine meeting with the head of PR at Hay House!! Here is a picture of Richelle and I. I had a green juice that had cilantro, spinach, pineapple and ginger.  Then I had a salad with greens including parsley, cilantro and kale with an olive oil dressing and macadamia nut cheese! 
Lunch Dessert: Cheesecake Pop (raw & vegan)

Snack:  One Chocolate Mini Bar

Exercise: Walking to Wholefoods for dinner ingredients and back via Central Park! Making dinner is always an exercise too! ;)

Dinner:  Vegetarian Pad Thai! I will share recipe on the website soon!

Photo by Rock n Raw Photos

Nutrients I got today:  I ate a lot of raw today so I got a lot of antioxidants and vitamins!

Affirmation: I am grateful for what I have while working towards what I want!

Grateful for:  Salvatore- The online Director for The Earth Diet! He does such great work! J

Love Liana!

Chat with me online www.facebook.com/lianawernergray

For the recipes above go to: http://www.theearthdiet.org/recipes.html

July 14th

What I ate today:

Morning: Water

Breakfast:  One Chocolate Mini Bar

Snack: Two eggs with Ezekiel toast cooked in coconut oil

Lunch:  A cup of blueberries

Snack:  Royal Red Juice – Beet, ginger and pineapple   

Dinner: Potato bake! Organic potatoes cooked in coconut oil with onion, garlic, paprika and nutritional yeast! Will share the recipe on the website soon for the daily recipe!

Dessert: One Chocolate Mini Bar in Central Park & One Lemon Shot from Organic Avenue

Nutrients I got today: Vitamin C, B6 and potassium!

Exercise: Walking in Central Park J

Affirmation: I am here to help people find recipes!

Grateful for:  Grateful for the sun!!!

Love Liana!

Chat with me online www.facebook.com/lianawernergray

For the recipes above go to: http://www.theearthdiet.org/recipes.html

July 13th

What I ate today:

Morning:  Water

Breakfast:  Aloe vera shot and grapefruit juice from Organic Avenue in NYC

Lunch:  Chickpea curry from Amma event!

Snack:  One Chocolate Mini Bar

Dinner: Chocolate at a chocolate and wine dinner event with friends in financial district NYC

Dessert: More chocolate!!!

Nutrients I got today:  Lots of magnesium!!

Grateful for:  Raw Chocolate!!!!!!!!

Affirmation:  I am here to help people find recipes!!