DAY 5 Food Journal

DAY 5 FOOD JOURNAL

Wednesday 5th December in New York...

Everything consumed is from living The Earth Diet lifestyle ... aka eating from EARTH !!! 

Morning: Water with Astragalus Root drops
Next: Lemon water
Next: Raw Brazil nuts
Next: 20oz Green Juice from ORGANIC CORNER (celery, cucumber, green apple, kale, spinach, lemon, ginger, parsley)
Next: Rockin Wellness SMOOTHIE! with hemp milk
Next: Raw Lasagana (recipe in TED BOOK) (zucchini, walnuts, cashew cheese, basil, lemon, extra virgin olive oil, sage, more herbs and spices, tomatoes mmm!)
Next: Rockin Wellness Chia Seed Pudding (almond milk, chia seeds and rockin wellness), Raw Chocolate Balls (almond meal, cacao, maple syrup, coconut shavings) and Raw fruits (raspberries mmm) from the RAW FOOD Christmas tree I made! This was at the class I taught at The Water Well!
Next: later at home I had a spoon of almond meal! a great quick snack :)

In all this, today I absorbed a lot of nutrients, vitamin C, vitamin E, PROTEIN, magnesium and iron!

EVERYTHING I consumed today was RAW & LIVING & vegan. CLEAN EATING. Digestive system happy :)

Recipes all AVAILABLE FREE on www.theearthdiet.com or DOWNLOAD the EBOOK now $15 for over 67 recipes for PROPER NUTRITION! Lose weight, feel good, look good, maintain strong bones, cleanse the liver, have clear skin, be free of addiction!

RAW LASAGANA

Raw Food Christmas Tree 

Next class will be sometime in 2013!

Chocolate in 3 ingredients under 3 minutes!

www.theearthdiet.com

DAY 4 FOOD JOURNAL

DAY 4 FOOD JOURNAL 

Everything consumed is from living The Earth Diet lifestyle ... aka eating from EARTH !!! 

Morning: Diatomaceous earth in water. Water is always as clean as possible! I used Vivek alkaline macine today :) 
Next: Lemon water
Next: Reeses Pieces SMOOTHIE (banana, almond milk, raw honey, cacao, organic peanut butter, almond butter) from ORGANIC CORNER with a scoop of Rockin Wellness
Next: Beet Juice from ORGANIC CORNER (beet, carrot, celery, red apple, lemon, ginger)
Next: Green Juice (kale, spinach, lemon, green apple, cucumber, celery)
Next: TED Chocolate Peanut Butter Cup from OC :) (recipe in dessert section www.theearthdiet.com)
Next: 1 avocado with a squeeze of lemon and some walnuts
Dinner French Fries with Guacamole. 
French Fries: Organic potatoes cooked in coconut oil. Guacamole: mashed avocados with deep sea salt. 
Next: Lemon Water (helps digest potatoes too ;))

Today I consumed good cards, magnesium, iron, PROTEIN, GOOD FATS :) feeling nourished! 

Today's recipes plus more available FREE atwww.theearthdiet.com

7 things consumed today are RAW and  LIVING.
1 thing was cooked.
Everything was vegan.

Exercise: standing and walking in New York :) Mostly at Organic Corner today :) LOVE

Chillin in HAMPTONS with my friend Aisi from Sweden! 

www.TheEarthDiet.com

Day 3 FOOD JOURNAL

DAY 3 FOOD JOURNAL 

Everything consumed is from living The Earth Diet lifestyle ... aka eating from EARTH !!! 

Morning: Lemon Water (one lemon juice in 2 cups water)
Breakfast: Beet Juice from ORGANIC CORNER $9 (beet, carrot, celery, red apple, lemon, ginger)
Next: Phresh Green Drink
Next: Astragalus Tea 
Next: Raw Cheesecake from Chef Elyse (cashews, lemon, maple syrup, water, vanilla extract)
who makes The Earth Diet CHOCOLATE CUPS sold at 4 locations in New York.
Next: Chocolate Mousse (Recipe BELOW :)) (avocado, cacao, maple syrup)
Dinner: Raw Pad Thai made with Sweet Potato (+ almond butter, spring onions, plum vinegar, more)
Next: Rockin Wellness Shake (cacao, banana, green tea, flax, more)
Next: Lemon Water

Today's recipes plus more available FREE at www.theearthdiet.com

8 things consumed today are RAW and  LIVING.
1 thing was cooked (tea)
Everything was vegan.

Exercise: went skateboarding :) and walking! 
Today was in New York. Was such a beautiful warm day considering it is winter!

www.TheEarthDiet.com

DAY 2 FOOD JOURNAL 

Morning: Water
Breakfast: Rockin Wellness shake with almond milk and Coconut oil
Next: Phresh Green Drink
Next: Astragalus and Dandelion Tea 
Next: Brazil Nuts
Lunch: TED Guacamole with Black Bean Chips :)
Next Big LUSH RAW RED GRAPES :) 
Dinner: Super Kale Salad 
Next: TED Chocolate Peanut Butter Cups 
Next: Mongosteen Drink (its a superfood and anti inflammatory, high in vitamins including Vit C)
Next: Lemon Water

8 things consumed today are RAW & LIVING.
2 things were cooked.
Everything was vegan.

The Earth Diet Cho Peanut Butter Cups 

These peanut butter cups are available in New York at 4 different locations.

REMEMBER if your ever looking for RECIPES to anything you see here, 
they can all be found FREE HERE: www.theearthdiet.com
Share them around :) Health shared.

Today I consumed high amounts of: ANTI OXIDANTS, CALCIUM and IRON. 

This kind of eating is good for cleansing, replenishing cells, for feeling good, weight loss, clear skin, cleansing, nourishment, warming the body. 

Exercise: Stretching . Relaxing. 
Spent the day in New York.

TODAY at The Earth Diet:

The LAUNCH of 7 & 21 DAYS NOURISHMENT PROGRAM !!! 

CLICK THE IMAGE TO CHECK OUT THE PROGRAM

I will be starting the NOURISHMENT program soon for 7 days!
I will journal my food and experience here! <3 br="br">

MMMMMMM soooo good! CELLULAR NUTRITION :)

CONNECT WITH ME ON FACEBOOK:

www.facebook.com/lianawernergray

www.TheEarthDiet.com

1st DECEMBER 2012 New Beginning

Hi lovers!

My last blog post was June! Here we are 6 months later! WOW! Almost the year 2013 ....
moving into new and different times.

TODAY the first day of December 2012,

I am beginning blogs again of my FOOD JOURNAL based on request of The Earth Diet readers who found it helpful to see what I was eating/drinking daily. I will be giving examples of what living
The Earth Diet lifestyle can look like! DELICIOUS and NUTRITIOUS :)

So here goes:

Saturday 1st December 2012
Morning: LEMON WATER
More water...
Breakfast: Rockin Wellness
Next: Phresh Green Drink
Next: Ginger Tea
Lunch: Turmeric Rice
Next: Rockin Wellness Shake
Dinner: Kale Salad
Next: Raw COOKIE DOUGH BALLS
Next: Lemon Water

6 things consumed today are RAW & LIVING.
2 things were cooked.
Everything was vegan.
RECIPES can all be found FREE HERE: www.theearthdiet.com

Turmeric Rice

Raw Cookie Dough Balls

Today I consumed high amounts of: Vitamin A, Vitamin C, and Magnesium.

This kind of eating is good for weight loss, clear skin, cleansing, nourishment, warming the body, alkalizing the body, cleansing the liver, energy and reducing inflammation.

Exercise: Walking. Dancing, stretching to some music.
Spent the day in New York.

Here is what I have been up to the past 6 months to catch you up to HERE! :)

Highlights:

JUNE
Met Brian Clements from Hippocrates

Did Spartan Race and Warrior Dash in NY!

Went ROCK CLIMBING. Pushing new boundaries. 

JULY
The SUMMER in New York! Got good sun at the beach and made divine raw foods + smoothies!

July 4th

Went to North Carolina and did White Water Rafting

AUGUST
THE EARTH DIET BOOK launched August 1st!

Spoke at HEMP FESTIVAL in Philadelphia

SEPTEMBER
Spoke HEALTH at Dr Coldwell's BOOTCAMP

OCTOBER
Went on a BIKE TOUR across USA to spread awareness about GMO's and Prop 37

NOVEMBER
Reflected on people who have transformed their lives with health like Andrew who lost 57 pounds in 45 days by JUICING!

DECEMBER
My last class for 2012 will be at the Inside Out Beauty Bar in New York.

LOVE, LIANA :)

View my summer album on facebook here: http://www.facebook.com/media/set/?set=a.341292389286411.80027.100002169578033&type=3

CONNECT WITH ME ON FACEBOOK:
www.facebook.com/lianawernergray

This site is part of © 2013 THE EARTH DIET ™  All Rights Reserved

ALIVE is HAPPENING... in a different kind of way!

Hey guys this week has been a massive learning experience, intense, emotional, up and down, ALOT of good has come out of this but it's also so draining :-/ interesting experience

There are 2 things you can do if you purchased tickets to the event: (my video) http://www.youtube.com/watch?v=ZnCl5csDwec&feature=youtube_gdata
For all of you who purchased tickets to ALIVE New York... the good news is below... you will still receive the information that would have been at the event. :) woohoooo

For all of you who purchased The Earth Diet book, the launch was intended to be at this event, but will now OFFICIALLY LAUNCH August 1st. Everyone who per-ordered will receive an E-BOOK in their email on this day, and the hard copy book will be shipped to you Wednesday August 1st. If you live in USA you should receive the book by the end of the week. If you live in other parts of the world it could take up to 2 weeks to receive it. If you have further questions email me here: info@theearthdiet.org EVERYONE who pre-ordered a hard copy book will receive a FREE E-BOOK. You will receive this in your email in the next 2 weeks. For anyone who pre-orders in the month of July you will also receive a free e-book.

The good that has come out of the collapse of ALIVE is that it is bringing together the people WHO REALLY DO CARE about the health of humanity and who are willing to do whatever it takes to bring this information to the people. It is exposing the ones who have 'other' intentions and who are more looking to make money off this industry, like Joshua and Anna Scurry. A lot of articles have been posted on them in the past week, alot of people are coming forth explaining their story, how much money they also gave to them and how corrupt their actions were.

Here are some:
http://www.naturalnews.com/036282_ALIVE_New_York_AACI_statement.html
http://www.naturalnews.com/036248_ALIVE_New_York_awards_event_allegations.html
http://www.naturalnews.com/036260_ALIVE_New_York_fraud_criminals.html

It is heartbreaking that some people can be so sick and twisted but this is the world we live in :-/ I still believe at core we are all innately good but we get to CHOOSE everyday our actions, and once we make actions that is it, the decision has been made. We make actions from FEAR & GREED & MONEY then we will eventually have to pay for it later.


The GOOD that has come from this is this...

Mike Adams of Natural News is hosting a FREE STREAMING EVENT online for ANYONE TO LISTEN TO. Here is the info: 
http://www.naturalnews.com/036261_free_healing_summit.html

The following is from the website of www.NaturalNews.com .......

The event is 100% FREE, commercial-free, no tickets needed and no registration needed.

The NaturalNews FREE Healing Summit will feature many of the top speakers and personalities who were previously associated with the ALIVE New York event, including:

• Dr. Leonard Coldwell
• Robert Scott Bell, radio host and homeopathy expert
• Mike Adams, the Health Ranger, on Spiritual Healing
• Anthony Gucciardi of Natural Society
• Dr. Ed Group of Global Healing Center
• Jon Rappoport
• Liam Scheff
... and many more.

We are also *inviting* as of right now the following people to participate, although because of the extremely short notice, we only expect perhaps a 50% participation rate of the following people:

• Kevin Gianni
• Charlotte Gerson
• Dr. Judy Seeger
• G. Edward Griffin
• Dr. Hyla Cass
• Dr. Len Saputo
• Dr. Carolyn Dean
• Dr. Gabriel Cousens
• Dr. Nicholas Gonzales
• Dr. Joseph Mercola
• Pharmacist Ben Fuchs
• Dana Ullman
• Daniel Vitalis
• Jeffrey Smith

... and others we are adding to this list as we develop this event.

50,000+ listeners expected

The event will be broadcast on NaturalNews Radio (www.NaturalNewsRadio.com), beginning at 11 am Pacific time / 2 pm Eastern on Friday, June 29th. It will rebroadcast all Friday night and all day Saturday the 30th as well as Sunday July 1st.

Mark your calendar! No registration is needed. No tickets needed. Just mark your calendar and listen in to learn about natural health and powerful healing.

You can listen in for FREE via PC, Mac, iPhone or iPad. There are no registrations required, no fees, and no ads. The entire event is commercial-free. Speakers will be encouraged to mention their own websites or books and such, but there are no outright commercials during the event.

WHY are we doing this?

Because a huge void was just created in the wake of another event that was to take place on June 29th and 30th. Readers and speakers contacted us, encouraging us to help fill the void. But whatever we did had to be 100% FREE, and not based on greed, or money, or movie stars, or red carpets or any other distractions.

Just 100% authentic, FREE healing information from trusted sources.

So we said YES.

We are footing the entire bill of this event, and even upgrading our steaming capacity to handle the expected surge in audience listeners. Everyone is donating their time to this. Nobody earns a dime, but we ALL benefit from coming together, with integrity, to share a message of health and healing.

And isn't that what this industry is really about anyway?

Join us this Friday at www.NaturalNewsRadio.com

Learn more: http://www.naturalnews.com/036261_free_healing_summit.html#ixzz1yqj4fJxB

I will also be online speaking about The Earth Diet, healing dis-ease and MAKING RECIPES using ONLY ingredients that earth provides naturally :) I will be sharing what I would have at ALIVE New York.

Lots of love to you ALL

Liana :)

ALIVE is DEAD

Hey guys,

I am here to blow the whistle on what is RIGHT and what is NOT with ALIVE New York! www.ALIVENewYork.com

I am no longer part of ALIVE. I want no association with it whatsoever. 

The following is based on my personal experience and opinions.

I began ALIVE with a dream of seeing the people on this planet MORE healthy than not. There are 7 billion of us here, and the majority of people are sick, have cancer or dis-ease and depression. I know from my own experience that sickness and cancer can be self healed, and a beautiful life can be lived where we feel GOOD most of the time, and feel bad LESS OF THE TIME!

My intention with ALIVE New York was to gather the World's most influential and inspiring leaders in one place to share stories of health, hope, healing and new natural treatments AND proper nourishment through nutrition. I teamed up with Joshua and Anna Scurry who at the time I thought had the same intention.

It turns out not.... the last few days I have received emails and phone calls from people, speakers and sponsors who heard 'bad' things about ALIVE and about the intent of Joshua and Anna Scurry. I was blind to it all until a few days ago when it all unraveled. It turns out they have been stealing money, including my own which I invested ALOT into this and have been making decisions based off greed and fear. Their decisions have upset ALOT of people, I believe they were in this to make money. They did alot of things behind my back even though we had an agreement to be the 3 decision makers of the event to keep it pure and UN-corrupt! Now it is a mess and they thought they could get away with their greed based decisions and actions!

I am absolutely heartbroken, I spent my own money, put energy and time into this EVERY SINGLE DAY for over 14 months and the event was meant to happen in 8 days. Yesterday at the production meeting I saw how 2 human beings (Josh and Anna) could lie with straight faces and it was shocking. They were disgusting and many witnesses were there to see it. I knew then this event was not able to be saved, and I cannot attach myself to something that does not have the pure intent for helping people. ALIVE New York is now in the hands of the WRONG PEOPLE.

I apologize to all the people who purchased tickets because of me promoting and being part of the event. If you did, send me an email info@theearthdiet.org and I will send you a FREE E-BOOK copy of The Earth Diet. I now have a lot of cleaning up to do, and apologizing to alot of people who were excited for this event to happen.

I know from this experience I will never sell out, I cannot. It is not in my nature, it is not who I am. It is not about the money to me, it never has been. When I did "Miss Earth Australia" beauty pageant I did not ride in the HUMMER'S that picked the girls up for a city ride, because I do not want to be part of sending the wrong message to people and I do not want to encourage people to ride in hummers! I would prefer to encourage people to JUICE EVERYDAY!

Here is my video about this:
http://www.youtube.com/watch?v=GGebHTPI9-o&feature=youtube_gdata

Lots of love to you guys, one thing is for sure is that if you follow money and greed EVENTUALLY it will catch up to you, you will be found out. When you do things from love and pure intent you are rewarded. We really need to intervene here people, the planet is in crisis mode, we have to ACT for it to be a healthy place. Too many people are dying of sickness, my friends Wife died a few days ago from a completely unexpected heart attack! My friends new born baby was born with a tumour a couple of weeks ago! It is unnatural to feel bad and have dis-ease!!! We know it is unnatural because it doesn't feel good, and when we feel bad all we want is to feel good again and feel peace and love.

ALWAYS STAY TRUE TO YOU!!! One thing you can count on me for is to never sell out, I will always remain true and loyal to the mission of health for humanity. If you want to be healthy and live a full life you can and will and I am here to share that!

I should also add that I am not perfect and of course I make mistakes probably everyday too without even knowing it, but I do know how to stay true to myself, and always will. I will never sell out on you guys, and because if I do that I am also selling out on myself. We are all connected and all in this together. Lets enjoy planet earth and appreciate being ALIVE and being able to breathe right now in this moment!

Lots of love
LianaWerner-Gray