April Day 10

Day 10 on my April Challenge!

My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.

This is what my day looked like - Sunday April 10th 2011.

Eating Program:
Morning: A glass of water with 1/2 lemon
Next meal: A grapefruit
Next meal: Green Salad with Avocado and Chia Seeds. Ingredients: Lettuce, Kale, Avocado, Spring Onions, Garlic, Ginger, Fresh Coriander/Cilantro, Coriander/Cilantro Seeds, Chia Seeds, and lemon.
Next meal: Chick Pea Curry with brown rice and avocado. Ingredients: Chickpea Curry; Chick peas, potatoes, onion, garlic, thyme, cayene pepper, carrots, olive oil, sage, coriander/cilantro seeds. Risoto: Brown Rice cooked in olive oil with fresh spring onions, garlic and coriander/cilantro. Topped with sliced avocado, fresh coriander/cilantro and a squeeze of lemon.

Exercise Program:
3 hours of walking in the woods :)

Hypnosis Program:
20 minutes listening to my customized 'Weight Management' ;)

I also had a 20 minute Epsom Salt bath. 

Inspiration: No one is less than, no one is more than, we are all equal with equal possibilities available to us :) Only I can tell my self I can't and believe it. 

For free recipes visit:  

http://www.theearthdiet.org/all-recipes.html

To create your own Customized Health Programs with one of our team members visit: 

http://www.theearthdiet.org/all-customized-programs.html

www.TheEarthDiet.org

April Day 9

Day 9th on my April Challenge!

My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.

This is what my day looked like - Saturday April 9th 2011.

Eating Program:
Morning: Water with 1/2 lemon.
Next meal: Strawberry Smoothie! Divine :) Ingredients: Strawberries, blueberries, pecan butter, avocado, dates, flaxseeds, maca powder, almond milk.
Next meal: Avocado seed Salad. Ingredients: Avocado, hemp seeds, sesame seeds, pine nuts, lemon, chia seeds and flax seeds.
Next meal: Chocolate Balls with fresh strawberries. Ingredients: cacao, agave, almonds, cashews, water and cacao nibs. mmm
Next meal: A carrot.
Next meal:

Exercise Program:
40 minutes of walking :) Some yoga and breathing exercises.

Hypnosis Program:
20 minutes listening to my customized 'Weight Management' ;)
Did 20 minutes meditation with a focus on 'Abundance' with my beautiful friend Nicole Adamonis :)

Inspiration: Abundance is available to us all if we accept it and take it :) 

For free recipes visit:  

http://www.theearthdiet.org/all-recipes.html

To create your own Customized Health Programs with one of our team members visit: 

http://www.theearthdiet.org/all-customized-programs.html

www.TheEarthDiet.org

Benefits of Noni

The benefits of drinking Noni or using it on the skin externally include: 

Curing addictions, allergies, arthritis, asthma, colds, constipation, coughing, depression, energy, fevers, gastric ulcers, headaches, infections, sleeping and sunburn. Studies done using mice for research have shown that Noni Juice can stop or slow the growth of tumors over a period of time.

There have also been recent applications for the use of noni seed oil and extract which contains linoleic acid that is useful when applied to skin for possibly anti-inflammation, acne reduction and moisture retention.

To read the complete blog check out Liana's article on Miranda Kerr's KORA Organics:

http://www.koraorganics.com/blog/live-in-my-skin/all-things-organic/organic-certification/benefits-of-noni/

 

www.TheEarthDiet.org

April Day 8

Day 8 on my April Challenge!

My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.

This is what my day looked like - Friday April 8th 2011.

Eating Program: Today was entirely raw and mono foods...

Morning: Water with lemon.
Next meal: 1 Avocado. Pecan Nut Butter (ingredients Raw Pecans).
Next meal: Blueberries.
Next meal: Almond Butter (ingredients raw almonds).
Next meal: 1 yellow nectarine and strawberries.
Next meal: 2 white flesh nectarines
Next meal: Walnuts and mulberries
Next meal: Almond Butter
Night: Organic Green Tea :)

Exercise Program:
40 minutes of Qigong and breathing. Qigong has a long history in China as a national treasure for creating good health.

Hypnosis Program:
20 minutes listening to my customized 'Weight Management' ;)

Inspiration: I am responsible for how I feel and what I think.

With love, Liana. 

For free recipes visit:  

http://www.theearthdiet.org/all-recipes.html

To create your own Customized Health Programs with one of our team members visit: 

http://www.theearthdiet.org/all-customized-programs.html

www.TheEarthDiet.org

April Day 7

Day 7 on my April Challenge!

My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.

This is what my day looked like - Thursday 7th 2011.

Eating Program:
Morning: Water with 1/2 a lemon.
Next meal: Beet, carrot, celery and ginger juice.
Next meal: Ginger tea. Cut up small chunks of ginger in boiling water.
Next meal: Beans and white rice with avocado and herb salad. Ingredients: Black beans, white rice, olive oil, spring onions, garlic, kale, avocado, fresh coriander/cilantro.
Next meal: A bowl of fresh strawberries.
Next meal: A Mango.

Exercise Program:
Morning: 45 minutes walking. 15 minutes stretching.
Night: 30 minutes walking and breathing :)

Hypnosis Program:
20 minutes listening to my customized 'Weight Management' ;)

Inspiration: The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive. - Thich Nhat Hanh

For free recipes visit:  

http://www.theearthdiet.org/all-recipes.html

To create your own Customized Health Programs with one of our team members visit: 

http://www.theearthdiet.org/all-customized-programs.html

www.TheEarthDiet.org

April Day 6

Day 6 on my April Challenge!

My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.

This is what my day looked like - Wednesday April 6th 2011.

Eating Program:
Morning: Water with 1/2 a lemon juice
Next meal: Beet, Carrot, Celery, Ginger juice.
Next meal: 2 organic nectarines
Next meal: 2 chocolate balls with almond butter
Next meal: Chickpea curry with risoto and avocado! Mmm divine. Ingredients: Chickpea Curry; Chick peas, potatoes, onion, garlic, thyme, cayene pepper, carrots, olive oil, sage, coriander/cilantro seeds. Risoto: Brown Rice cooked in olive oil with fresh spring onions, garlic and coriander/cilantro. Topped with sliced avocado, fresh coriander/cilantro and a squeeze of lemon.
Next meal: 2 chocolate balls with almond butter.

Exercise Program:
Morning: Trained with Patrick at the park doing core, ab and leg work with the kettle bells. My most challenging workout for the week!
Afternoon: 15 minutes walking.

Hypnosis Program:
20 minutes listening to my customized 'Weight Management' ;)

Inspiration: I've learned that nothing is impossible, and that almost nothing is easy. - Articolo 31 

For free recipes visit:  

http://www.theearthdiet.org/all-recipes.html

To create your own Customized Health Programs with one of our team members visit: 

http://www.theearthdiet.org/all-customized-programs.html

www.TheEarthDiet.org

April Day 5

Day 5 on my April Challenge!

My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.

This is what my day looked like - Tuesday April 5th 2011.

Eating Program:
Morning: A glass of water and 1 teaspoon of bentonite clay in another glass of water :)
Next meal: 1 grapefruit and 2 orange juice
Next meal: 1/2 an avocado
Next meal:1 chocolate ball with almond butter :) Ingredients: Cacao, cacao butter, agave and almonds.
Next meal: 1/2 an avocado with white rice and pinto beans. 
Next meal: 1/2 an avocado with Spaghetti Squash - ingredients: spaghetti squash, onion, garlic,sage, himalayan salt
Next meal: Chick Pea Curry with 1/2 avocado and fresh coriander/cilantro. Ingredients: Chick peas, potatoes, onion, garlic, thyme, cayene pepper, carrots, olive oil, sage, coriander/cilantro seeds. 
Next meal: a chocolate ball, ingredients: cacao, cacao butter and agave. 

Exercise Program:
Morning: 20 minutes walking to and from the gym Big Al's Family Fitness :)
25 minutes of cardio, 7 minutes of skipping (also cardio!) and 10 minutes stretching and sweating out toxins in the sauna :)
Night: 10 minutes stretching

Hypnosis Program:
20 minutes listening to my customized 'Weight Management' ;)

Did a bentonite clay mask and had a 10 minute epsom salt bath. 

Inspiration: We are all the same under the skin.

For free recipes visit:  

http://www.theearthdiet.org/all-recipes.html

To create your own Customized Health Programs with one of our team members visit: 

http://www.theearthdiet.org/all-customized-programs.html

www.TheEarthDiet.org