Eating for Blood Type O

Walnuts: the best nut for blood type O's

A blood type (also called a blood group) is a classification of blood based on the presence or absence of inherited antigenic substances on the surface of red blood cells (RBCs). These antigens may be proteins, carbohydrates, glycoproteins, or glycolipids, depending on the blood group system.

This is just a guide based on research on blood types and how the body thrives with certain types of foods.  Highly processed foods and sweetened foods are not included on this list, as they are not recommended to anyone in general. Humans thrive best on a diet that is made up of whole foods that the earth provides naturally.

Blood Type O individuals are hunters and meat eaters. It is said a person of O blood is best with a protein based  diet. Blood type O is the most common blood type amongst humans.

Highly Recommended Foods: 

Cayene Pepper a recommended spice for blood type O's

• High protein foods...
• Lean Red Organic Meats (4-6 times a week). 
• Fish: Bluefish, Cod, Hake, Halibut, Herring, Mackerel, Pike, Rainbow Trout, Red Snapper, Salmon, Sardine, Shad, Snapper, Sole, Striped Bass, Sturgeon, Swordfish, Tilefish, White Perch, Whitefish, Yellow Perch, Yellowtail and Squid (3-5 times a week).
• Poultry: ALL. (2-3 times a week). 
• Eggs must be organic and free range (3-4 times a week)
• Oils: Extra Virgin Olive Oil and Coconut Oil (1 tablespoon 4-8 times a week) more if active. 
• Nuts and seeds: Pumpkin seeds and walnuts (2-5 times a week). 
• Beans and legums: Aduke, Azuki and Pinto beans. Black-Eyed peas (1 cup 2-3 times a week). 
• Cereals: Amaranth, Barley, Buckwheat, Kamut, Kasha, Millet (Puffed), Rice (Cream of Rice, Rice Bran, Puffed Rice) and Spelt (1 cup 2-3 times a week). 
• Grains: Amaranth, Barley, Buckwheat, Kasha, Quinoa, Rye, Spelt, Barley, Spelt and Rice (Basmati, Brown, White, Wild, etc.) Artichoke Pasta (0-3 times a week). 
• Vegetables: Artichoke (Domestic, Jerusalem), Beet Leaves, Broccoli, Chicory, Collard Greens, Dandelion, Escarole, Garlic, Horseradish, Kale, Kelp/Seaweed (All Types), Kohlrabi, Leek, Lettuce (Romaine), Okra, Onions (Red, Spanish, Yellow), Parsley, Parsnips, Pumpkin, Red Peppers, Spinach, Sweet Potatoes, Swiss Chard, Turnips.(3-5 times per day)
• Fruits: Figs (Dried or Fresh), Plums (Dark, Green, Red) and Prunes (3-4 times per day)
• Juices: Black Cherry, Pineapple, Prune, Carrot, Celery, Cucumber (once per day). 
• Spices: Carob, Curry, Kelp (Dulse, Bladder Wrack, etc.), Parsley, Cayenne Pepper, Salt (Sun or Air Dried Earth or Sea Salt) and Turmeric.    
• Herbal Tea: Cayenne, Chickweed, Dandelion, Fenugreek, Ginger, Hops, Linden, Mulberry, Parsley, Peppermint, Rose Hips, Sarsaparilla and Slippery Elm. 
  
  Check out free RECIPES on The Earth Diet website incorporating these foods HERE: http://www.theearthdiet.org/recipes.html

 Recommended foods to AVOID: 

• Meat: pork,
• Fish/Seafood: Barracuda, Catfish, Caviar, Lox (Smoked/Cured Salmon, Octopus or Pickled Herring  
• Nuts and Seeds: Brazil, Cashew, Litchi, Peanuts, Pistachios or Poppy Seeds.    
• Fats and Oils: Canola Oil, Corn Oil, Cottonseed Oil, Peanut Oil ir Safflower Oil.  
• Beans and legumes: Copper, Kidney, Navy or Tamarind beans. Lentils.   
• Cereals: Corn, Oats, or Wheat or products made with them.  
• Vegetables: Avocado, Brussels Sprouts, Cabbage (Chinese, Red, White), Cauliflower, Corn (White, Yellow), Eggplant, Mushroom (Domestic, Shiitake), Mustard Greens, Olives (Black, Greek, Spanish), Potatoes (Red, White) or Alfalfa Sprouts.    
• Fruits: Blackberries, Coconuts, Melon (Cantaloupe, Honeydew), Oranges, Plantains, Rhubarb, Strawberries or Tangerines.   
• Juices: Oranges and cabbage.
• Spices: Capers, Cinnamon, Cornstarch, Corn Syrup, Nutmeg, Pepper (Black Ground, White), Vanilla, Vinegar (Apple Cider, Balsamic, Red Wine, White, etc. NOTE: Use fresh squeezed lemon juice instead if vinegar.   
• Herbal tea: Alfalfa, Aloe, Burdock, Coltsfoot, Corn Silk, Echinacea, Gentian, Goldenseal, Red Clover, Rhubarb, Saint John’s Wort, Senna, Shepherd’s Purse, Strawberry Leaf ir Yellow Dock.     

Recommended exercise:

• Intense aerobic exercises and activities.  
  
  
  This blog thanks to Gina Recine (who is a blood type O ;)) of
  The Balance Health and Wellness Center.
  References: The Natural Health Place and Wikipedia

  
  

  

www.TheEarthDiet.org

Day 61

Salmon, broccoli, olive oil and garlic with Sprouted Grain Pasta

Here is a blog journal of the 61st Day on my Customized Health Programs put together by some of The Earth Diet team.

The programs I am currently taking are for Eating, Exercise and Hypnosis. 

This is what my day looked like - Tuesday 31st of May 2011.

Eating Program: 

Morning: Water with lemon 

First meal: Beet, carrot, celery, carrot juice. 

Next meal: 2 organic nectarines

Next meal: My favourite smoothie at Organic Corner (It's not on the menu but if you ask for it we can make it ;)) Ingredients: Almond butter, strawberries, raspberries, blueberries, goji berries, raw honey, water, maca powder and hemp seeds. MMM divine! 

Next meal: Raw Chocolate Ball (cacao, agave, cacao butter, himalayan salt, vanilla bean) with almond butter (roasted almonds)

Next meal: Salmon cooked in olive oil with "Ezekiel" sprouted grain pasta (everything is organic and sprouted ;whole grain wheat, whole grain barley, whole grain millet, lentils and splelt) ) with brocoli, olive oil and garlic. Delicious :) 

Next meal: Organic Cherries from Organic Corner
Next meal: Raw Choc Chip Peanut Butter Balls (New recipe!) Ingredients: Oats, cashews, peanuts, honey, cacao nibs, cacao powder.

Smoothie: Almond butter, strawberries, raspberries, blueberries, raw honey, maca powder, hemp seeds, goji berrues and water! And love ;)

Today 3 meals were entirely raw, 3 meals were made up of majority raw ingredients, and one meal entirely cooked :)

*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be. 

Exercise Program by Patrick:
Morning: Stretching, breathing and body core work outside in the sunshine!
Walking, talking moving at the Organic Corner :)
Night: Stretching, breathing

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'

Whats NEW:

• KORA Organics (by Miranda Kerr) Miranda Kerr are now live for this week! I contributed this week with a recipe for RAW CUPCAKES :) Check it out here: http://www.koraorganics.com/blog/author/lianawerner-gray/
• The RAW Living Class I lead at the Organic Corner on Sunday 29th was awesome! Thanks for everyone who came...we did juicing for detoxing, weightloss, a pasta pesto made with zucchini and chocolate chip cookie dough... YUM! The next class I'm teaching at OC will be on Saturday 25th June 9am-10:30am. We are doing Sweet & Spicy Wraps and Cheesecake.
• The next RAW food class I'm leading in Huntington at The Water Well will be on Tuesday the 28th of June 7-9pm, we are doing Lasagana then Ice Cream :)
• Reading the script for Backwater today... 5 days til shooting! :)You will be seeing less of me blogging during this time! ;)

Inspiration:  
If you get a diagnosis that is not what you want to hear, the tendency is to say, "Oh, my god! How did I get so far away from something I want so much?" And we say, it isn't big like that at all — it's just a series of little things. It is the, "I could choose this thought which feels good, or this thought which doesn't feel so good. But I've developed a pattern for what doesn't feel good. And so, it is the daily dose of not being in the receiving mode that keeps me not in the receiving mode." And that's all that it is! --- Abraham
With love, Liana :)

For free recipes visit:  

http://www.theearthdiet.org/all-recipes.html

To create your own Customized Health Programs with one of our team members visit: 

http://www.theearthdiet.org/all-customized-programs.html

www.TheEarthDiet.org

Day 56

Here is a blog journal of the 56th Day on my Customized Health Programs put together by some of The Earth Diet team.

The programs I am currently taking are for Eating, Exercise and Hypnosis. 

This is what my day looked like - Thursday 26th May 2011.

Eating Program: 
Morning: Organic Cherries from Organic Corner
Next meal: Almond butter, ingredients roasted almonds
Next meal: Grapefruit and orange juice; 1/2 a grapefruit and 2 oranges.
Next meal:1 avocado.
Next meal: Goji berries, mulberries and goldenberries.
Next meal: Salmon cooked in olive oil with lemon and garlic, salad with lettuce, steamed asparagus and broccoli and strawberries!
Next meal:Peanut butter (ingredients: roasted peanuts) with goji, mulberry and goldenberries!

Today 4 meals were raw and 3 cooked.

Mulberry Tree

*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be. 

Exercise Program by Patrick:
Morning:a 1 hour workout with Patrick in the park for abs, legs, arms and core. Some running :)

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'

Reading the script for Backwater today... 9 days til shooting! :)

Inspiration:  
Every person with whom we seemingly have a chance encounter while here upon this planet has the potential of exerting a purely angelic influence upon us if we will but allow it. - Jerry Hicks


With love, Liana :)

For free recipes visit:  

http://www.theearthdiet.org/all-recipes.html

To create your own Customized Health Programs with one of our team members visit: 

http://www.theearthdiet.org/all-customized-programs.html

www.TheEarthDiet.org

Day 55

Here is a blog journal of the 55th Day on my Customized Health Programs put together by some of The Earth Diet team.

The programs I am currently taking are for Eating, Exercise and Hypnosis. 

This is what my day looked like - Wednesday 25th May 2011.

Eating Program: 
Morning: Beet, carrot, celery and ginger juice.
Next meal: Orange and grapefruit juice
Next meal: Organic Cherries from Organic Corner!
Next meal: Almond Butter, ingredients: roasted almonds.
Next meal: more Organic Cherries.
Next meal: Pineapple
Next meal: Mexican Rice and beans :) With cilantro/coriander from our garden! Recipe HERE.
A bite of Andrew's raw cupcake (we made in the raw food class last night!) - he didn't really want to share it and I'm thankful for the bite hehe mmm!

Today 5 meals were raw and 2 cooked.

*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be. 

Exercise Program by Patrick:
Morning: Meditation, stretching, breathing. Then a 10 minute walk to Big Al's Family Fitness for a 40 minute cardio workout, sauna and walk home :)
Afternoon: 30 minutes walking 

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'


I also went to The Balance Health and Wellness center for Acoustic Wave Therapy  and Acupuncture :)

Inspiration:  
Be easy about this. Be playful about it. Don't work so hard at it. Let your dominant intent to be to feel good, and if you don't feel good, then let your dominant intent be to feel relief. Feel your way through it. If you think your way through it, you can get off on all kinds of tangents. If you feel your way through it, you can come quickly to your Core Energy, and when you do that only good can then flow to you. --- Abraham


With love, Liana :)

For free recipes visit:  

http://www.theearthdiet.org/all-recipes.html

To create your own Customized Health Programs with one of our team members visit: 

http://www.theearthdiet.org/all-customized-programs.html

www.TheEarthDiet.org

Day 54

Raw Cupcakes!

Here is a blog journal of the 54th Day on my Customized Health Programs put together by some of The Earth Diet team.

The programs I am currently taking are for Eating, Exercise and Hypnosis. 

This is what my day looked like - Tuesday 24th May 2011.

Eating Program: 
Morning: Beet, carrot, celery and ginger juice.
First meal: The best smoothie I have ever made! I made it at the Organic Corner ;) If you come in and ask for it special request we might make it for ya ;) Hehe! Ingredients: almond butter, strawberries, blueberries, raspberries, hemp seeds, goji berries, water, maca and raw honey. Divine, nourishing mmm! My new favourite ;)
Next meal: Organic Cherries
Next meal: Walnuts
Next meal:Almond Butter
Next meal: Raw Pizza and Cupcakes at a raw food class I taught at The Water Well in Huntington, New York :) Delicious with great people :) Recipe for the cupcakes will be live on KORA Organics By Miranda Kerr next week (On my author page:
http://www.koraorganics.com/blog/author/lianawerner-gray/) 
The 'cake' part is walnuts, himalayan salt, coconut oil, agave, dates, vanilla extract and cacao. The PINK icing is made with coconut pulp, agave and beet. The GREEN icing is made with coconut pulp, agave and liquid chlorophyll. The CHOCOLATE icing is made with coconut pulp, agave and cacao. The pizza is made with a raw base from seeds and nuts, a tomato sauce, pesto sauce and 'nut' cheese layer. Recipe HERE.

Today all meals were raw :)

*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be. 

Exercise Program by Patrick:
At Organic Corner for many hours, walking, talking, moving, bulking ;)
A Raw food class at The Water Well at night, talking, standing, moving :)
A quick walk and fresh air :)

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'

Inspiration: "Love the life you live. Live the life you love." - Bob Marley. Feel like listening to his songs? Check out our favourites on The Earth Diet Youtube Channel! (http://www.youtube.com/user/TheEarthdiet)



With love, Liana :)

For free recipes visit:  

http://www.theearthdiet.org/all-recipes.html

To create your own Customized Health Programs with one of our team members visit: 

http://www.theearthdiet.org/all-customized-programs.html

www.TheEarthDiet.org

Day 53

Cherries one of my favourite summer fruits!

Here is a blog journal of the 53rd Day on my Customized Health Programs put together by some of
The Earth Diet team.

The programs I am currently taking are for Eating, Exercise and Hypnosis. 

This is what my day looked like - Monday 23rd May 2011.

Eating Program: 
Morning: Ginger tea.
First meal: Cherries :)
Next meal: Avocado
Next meal: Brazil nuts
Next meal: More cherries :)
Ginger tea
Next meal: Raw Avocado Pie! Created by Angelina. Ingredients: cashew nuts, macadamia nuts, water, avocado, garlic, zucchini, nutritional yeast, tomato, spinach leaves, basil leaves and himalayan salt. RECIPE HERE.
Next meal: Raw chocolate balls: cacao, cacao butter, agave, himalayan salt, water and vanilla bean. RECIPE HERE. 
Next meal: Peanut Butter, ingredients: just roasted peanuts :)

Today all meals were raw. The majority of the day was spent cleansing with MONO EATING.

*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be. 

Exercise Program by Patrick:
Walking many blocks in Manhattan :)
Exercise for my memory ;) Reading my script for Backwater... we start shooting in 2 weeks! yehooooo

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'
Also read a blog today by Paul about proactive relaxation! A great blog, especially for those times when we find it hard to relax, or allow ourselves to feel good and relax. Read it here if you like: http://theearthdiet.blogspot.com/2011/05/proactive-relaxation.html

Inspiration: "I choose me" - Roxxe! 

Roxxe!

With love, Liana :)

For free recipes visit:  

http://www.theearthdiet.org/all-recipes.html

To create your own Customized Health Programs with one of our team members visit: 

http://www.theearthdiet.org/all-customized-programs.html

www.TheEarthDiet.org

Eating for Blood Type AB

Brazil nuts highly recommended for blood types AB

A blood type (also called a blood group) is a classification of blood based on the presence or absence of inherited antigenic substances on the surface of red blood cells (RBCs). These antigens may be proteins, carbohydrates, glycoproteins, or glycolipids, depending on the blood group system.

This is just a guide based on research on blood types and how the body thrives with certain types of foods.  Highly processed foods and sweetened foods are not included on this list, as they are not recommended to anyone in general. Humans thrive best on a diet that is made up of whole foods that the earth provides naturally.

Blood Type AB individuals are modern eaters. It is said a person of AB (whether negative or positive AB) is best with a mixed diet in moderation. 

Highly Recommended Foods: 

• High protein foods, especially deep ocean fish and vegetables (kelp). 
• Meat: Rabbit and lamb (1-3 times a week). 
• Fish: Albacore Tuna, Cod, Grouper, Hake, Mackerel, Mahi Mahi, Monkfish, Ocean Perch, Pickerel, Pike, Porgy, Rainbow Trout, Red Snapper, Sailfish, Salmon, Sardine, Sea Trout, Shad and Sturgeon (3-5 times a week).
• Poultry: Turkey (0-2 times a week).  
• Oils: Extra Virgin Olive Oil and Coconut Oil (1 tablespoon 4-8 times a week) more if active. 
• Nuts and seeds: Chestnuts, Peanuts, Walnuts, Almonds, Brazil, Cashew, Hickory, Litchi, Macadamia, Pignola (Pine) and Pistachios (2-5 times a week). 
• Beans and legums: Navy, Pinto, Red, Broad, Cannellini, Copper, Green, Jicama, Northern, Snap, String, Tamarind, White; Lentils (Green, Domestic, Red) and All Peas (1 cup 2-3 times a week). 
• Cereals: Millet, Oats, Rice, Spelt, Amaranth, Barley, Wheat (Bran, Cream of, Germ, Familia, Farina, Granola, Grape Nuts, Seven-Grain and Shredded (1 cup 2-3 times a week). 
• Grains: Oats, Rice (Basmati, Brown, White, Wild Rice), Rye, Sprouted Wheat, Couscous, Barley, Bulgur Wheat, Durum Wheat, Gluten, Graham, Spelt, White, Whole Wheat (1 cup 3-4 times a week).   
• Vegetables: Alfalfa Sprouts, Beets, Beet Leaves, Broccoli, Cauliflower, Celery, Collard Greens, Cucumber, Dandelion, Eggplant, Garlic, Kale, Mustard Greens, Parsley, Parsnips, Sweet Potatoes, Tempeh (Fermented Soy Products) and all Yams. Aside from AVOID list, all other vegies are OK for your blood type. Vegatables should be from local sources within your state (preferrably within your garden.)  (2 times per day)
• Fruits: Berries (Goose, Logan), Cherries, Cranberries, Figs (Dried & Fresh), Grapes (Black, Concord, Green, Red), Grapefruit, Kiwi, Lemons, Pineapple and Plums (Dark, Green, Red). Aside from AVOID list, all other fruits are OK for your blood type. Vegatables should be from local sources within your state (preferrably within your garden.) All fruits should be from local sources within your state (preferrably within your garden.) (2 times per day)
• Juices: Cherry (Black), Cranberry, Grape, Papaya, Cabbage, Carrot, Celery, Apple, Apple Cider, Apricot, Grapefruit, Pineapple, Prune, Cucumber, Water with Lemon and all other BEST/OK fruits and vegetables listed above. Best to juice them at your house and drink them immediately (once per day). 
• Spices: Curry, Garlic, Horseradish, Miso and Parsley. All Others are OK.  
• Herbal Tea: Alfalfa, Burdock Root, Chamomile, Echinacea, Ginger, Ginseng, Green Tea, Hawthorn, Licorice Root, Rose Hips, Strawberry Leaf. All others OK, especially Dandelion 
• Beverages: Coffee, Green tea, wine and water.  
• Fermented soy (only GMF free) products like miso, tempeh, etc.
  
  Check out free RECIPES on The Earth Diet website incorporating these foods HERE: http://www.theearthdiet.org/recipes.html

 Recommended foods to AVOID: 

• Meat: Beef, pork chicken.
• Fish/Seafood: Anchovy, Barracuda, Beluga, Bluegill Bass, Eel, Flounder, Gray Sole, Haddock.
  
• Nuts and Seeds: Filberts; Seeds: Poppy, Pumpkin, Sesame or Sunflower. 
• Fats and Oils: Canola Oil, Corn Oil, Cottonseed Oil, Safflower Oil, Sesame Oil or Sunflower Oil.
• Beans and legumes: Aduke, Azuki, Black, Fava, Garbanzo, Kidney or Lima beans. Black-Eyed Peas.  
• Cereals: Buckwheat and corn. 
• Vegetables: Artichoke (Domestic, Jerusalem), Avocado, Corn, Lima Beans, Mushrooms (Abalone, Shiitake), Olives (Black), Peppers (All), Radishes or Sprouts (Mung, Radish.) 
• Fruits: Bananas, Coconuts, Guava.
• Juices: Oranges.
• Spices: Allspice, Almond Extract, Anise, Barley Malt, Capers, Cornstarch, Corn Syrup, Plain Gelatin, Pepper (Black, Cayenne, Peppercorn, Red Flakes, White), Tapioca or Vinegar (Apple Cider, Balsamic, Red Wine, White) NOTE: Use fresh squeezed lemon juice instead of vinegar. 
• Herbal tea: Aloe, Coltsfoot, Corn Silk, Fenugreek, Gentian, Hops, Linden, Mullein, Red Clover, Rhubarb, Senna, Shepherd’s Purse or Skullcap.  

Recommended exercise:

• Calming centering exercises and activities like meditation, Thai Chi and Yoga.
• Moderate physical activities like Cycling and Hiking.
  
  
  This blog thanks to Joseph D'Antona (who is a blood type AB ;)) of
  The Balance Health and Wellness Center.
  References: The Natural Health Place and Wikipedia

  
  

  

www.TheEarthDiet.org