<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6957991602586223671</id><updated>2012-01-19T20:18:36.826-10:00</updated><category term='chocolate mint pie'/><category term='diet'/><category term='challenge'/><category term='fda'/><category term='the earth diet'/><category term='live simply'/><category term='grapefruit'/><category term='quote'/><category term='New Zealand'/><category term='orange'/><category term='msg'/><category term='glutamic acid'/><category term='mango avocado salad'/><category term='recipes'/><category term='Photograph taken by Paul Nguyen'/><category term='truth in labeling'/><category term='liana werner-gray'/><category term='gmf'/><title type='text'>The Earth Diet</title><subtitle type='html'>The Earth Diet is a lifestyle that focuses on the abundance of what the earth naturally provides. 

In 2009 Liana Werner-Gray took on a challenge to eat only foods that the earth provides naturally for an entire year! She called it 'The Earth Diet' and started this daily blog of her adventure :)

Along the way Liana discovered many things which she documents and even had people across the globe take on the challenge with her! Have a blog request? Email blogrequest@theearthdiet.org</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default?start-index=101&amp;max-results=100'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>464</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-7291966443624587391</id><published>2012-01-19T20:13:00.001-10:00</published><updated>2012-01-19T20:18:36.836-10:00</updated><title type='text'>Talk Fusion Studio UTC</title><content type='html'>&lt;a href="http://app.talkfusion.com/fusion2/viewTemplate.asp?mailId=MTYyODU3Nw%3D%3D&amp;amp;glb=0#.TxkF2V2Z_vx.blogger"&gt;&lt;span style="font-size: large;"&gt;Talk Fusion Studio UTC&lt;/span&gt;&lt;/a&gt;&amp;nbsp;- Joshua and Anna Scurry&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: x-large;"&gt;CLICK THE LINK TO WATCH THE 3 MINUTE VIDEO CAMPAIGN&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;SUPPORT!!!&lt;br /&gt;&lt;br /&gt;LOVE&lt;br /&gt;and&lt;br /&gt;LIGHT&lt;br /&gt;:)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-7291966443624587391?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://app.talkfusion.com/fusion2/viewTemplate.asp?mailId=MTYyODU3Nw%3D%3D&amp;glb=0#.TxkF2V2Z_vx.blogger' title='Talk Fusion Studio UTC'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/7291966443624587391/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2012/01/talk-fusion-studio-utc.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/7291966443624587391'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/7291966443624587391'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2012/01/talk-fusion-studio-utc.html' title='Talk Fusion Studio UTC'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-3521600428787682433</id><published>2012-01-02T01:56:00.001-10:00</published><updated>2012-01-02T01:58:10.647-10:00</updated><title type='text'>2012</title><content type='html'>Hey guys!!! &lt;br /&gt;&lt;br /&gt;It is the year 2012 woohoo....&amp;nbsp;if we are to measure in time and numbers.... ;)&lt;br /&gt;&lt;br /&gt;Today is the 2nd of January :) I spent yesterday outside in the fresh air, in nature, riding down stream at "Ross and Lock" in Cairns, Australia! Here is a video I put together with my intentions for 2012...&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://2.gvt0.com/vi/jSOvrt1ksM4/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/jSOvrt1ksM4&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/jSOvrt1ksM4&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="left" class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;I had a rough day today. I had not expected my day to be like this, it happened, and it happened that it is out of my control and involves family and some not nice happenings. So what can one do? Get through it, move forward, turn it into a lesson, I learned from this that the most important thing for me to do is to find and keep true inner peace and stillness, so that no matter what happens around me on the outside, that within I remain centered, loving, strong, peaceful, still and solid :) During today all I wanted to do was go and buy the biggest fattest block of chocolate and munch it down... but I didn't... I started the day with beet/beetroot juice, lemon water, a bentonite clay drink and some green tea :) Then later&amp;nbsp;I was still craving processed foods, knowing very well that as soon as I would eat them they would give me a quick satisfaction and then quickly feel unfufilled but ate some sausage and lollies/candy ;-/ BUT I refuse to&amp;nbsp;beat up on myself...no more!!! I will not inflict more self harm... it is a vicious cycle and&amp;nbsp;self harm leads to more self harm. I am really seeing how unneccessary it is to entertain anger, darkness, negativity, bad emotions and&amp;nbsp;negative thoughts about myself or others! I feel like we are at this time in humanity where&amp;nbsp;we are to step up, and live in inner peace... if everyone had inner peace the world would not be in the way it is&amp;nbsp;now! I see more and more people 'waking' up, 'awakening', becoming more connected within, more harmonious and dealing with past experiences. It is such a beautiful and perfect time for humanity. I truly love every single&amp;nbsp;human on this planet! And all that exists :)&amp;nbsp;&amp;nbsp;My intentions for 2012 is to set intentions, to be open, and willing, always willing to evolve and transform and create and maintain true inner peace. &lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Here are some of Sarah and I's videos from 2011... as we shift from a 'processed' lifestyle to a lifestyle that focuses on the ABUNDANCE of what earth provides naturally :) We are aiming to walk down the red carpet at &lt;a href="http://www.alivenewyork.com/"&gt;ALIVE New York&lt;/a&gt;&amp;nbsp;looking and feeling absolutely&amp;nbsp;abundantly healthy!!! If your&amp;nbsp;New Year's resolution is to be the healthiest you ever have check out our&amp;nbsp;TED Programs at &lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&amp;nbsp;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://2.gvt0.com/vi/UVbQ3M23I7Y/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/UVbQ3M23I7Y&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/UVbQ3M23I7Y&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; 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text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://2.gvt0.com/vi/iidM0JwTQ1I/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/iidM0JwTQ1I&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/iidM0JwTQ1I&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://1.gvt0.com/vi/2OfREreT7ik/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/2OfREreT7ik&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/2OfREreT7ik&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://2.gvt0.com/vi/Ftvr23umma4/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Ftvr23umma4&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/Ftvr23umma4&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://2.gvt0.com/vi/y1trNuQfQxI/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/y1trNuQfQxI&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/y1trNuQfQxI&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://2.gvt0.com/vi/1cx8QN175no/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/1cx8QN175no&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/1cx8QN175no&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Love and peace guys :)&lt;/div&gt;&lt;div style="text-align: center;"&gt;Love Liana&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-d_UW4sM1ysk/TTMze6ejBKI/AAAAAAAACas/Jqtn5yHDp04/s1600/The+Earth+Diet+logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-d_UW4sM1ysk/TTMze6ejBKI/AAAAAAAACas/Jqtn5yHDp04/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-ry7QKCsyKws/TTM0AExfr7I/AAAAAAAACa0/dinfe_usjYQ/s1600/The+Earth+Diet+logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-ry7QKCsyKws/TTM0AExfr7I/AAAAAAAACa0/dinfe_usjYQ/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-3521600428787682433?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org' title='2012'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/3521600428787682433/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2012/01/2012.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/3521600428787682433'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/3521600428787682433'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2012/01/2012.html' title='2012'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-d_UW4sM1ysk/TTMze6ejBKI/AAAAAAAACas/Jqtn5yHDp04/s72-c/The+Earth+Diet+logo.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-3238920116164066447</id><published>2011-11-30T04:01:00.003-10:00</published><updated>2011-11-30T04:08:08.329-10:00</updated><title type='text'>The Earth Diet BOOK finally AVAILABLE!!!</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-DS65yFjBdC8/TtY1mL2_guI/AAAAAAAACt0/cjteixuQDqA/s1600/1322655656.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-DS65yFjBdC8/TtY1mL2_guI/AAAAAAAACt0/cjteixuQDqA/s1600/1322655656.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="paragraph editable-text" style="font-family: Tahoma; font-size: 13px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;GAIN and MAINTAIN an unmovable love and respect for yourself and body!&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="paragraph editable-text" style="color: #403b34; font-family: Tahoma; font-size: 13px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"&gt;Pre-Order your copy of&amp;nbsp;&lt;strong&gt;The Earth Diet&amp;nbsp;&lt;/strong&gt;book today! :)&lt;br /&gt;&lt;br /&gt;Purchase a copy between now and next April 2012 and receive:&lt;/div&gt;&lt;div class="paragraph editable-text" style="color: #403b34; font-family: Tahoma; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: justify;"&gt;&lt;ol style="list-style-image: initial !important; list-style-position: outside !important; list-style-type: decimal !important; margin-bottom: 5px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 5px !important; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 25px !important; padding-right: 0px; padding-top: 0px;"&gt;&lt;li style="font-size: 13px; list-style-image: initial !important; list-style-position: outside !important; list-style-type: decimal !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 3px !important; padding-bottom: 0px; padding-left: 5px !important; padding-right: 0px; padding-top: 0px;"&gt;&amp;nbsp;A signed copy of The Earth Diet book by founder&amp;nbsp;&lt;a href="http://www.theearthdiet.org/liana-werner-gray.html" style="color: #767d49; text-decoration: none;" title=""&gt;Liana Werner-Gray&lt;/a&gt;&lt;/li&gt;&lt;li style="list-style-image: initial !important; list-style-position: outside !important; list-style-type: decimal !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 3px !important; padding-bottom: 0px; padding-left: 5px !important; padding-right: 0px; padding-top: 0px;"&gt;&lt;span class="Apple-style-span" style="font-size: x-small;"&gt;Your name printed in the book!&amp;nbsp;A special thanks and acknowledgment to YOU for being one of the first to purchase, support and focus on the ABUNDANCE of what earth has to offer!&amp;nbsp;&lt;i&gt;(Please know this is only available in the limited edition first print run if purchased between now and April 2012)&lt;/i&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;&lt;div class="paragraph editable-text" style="color: #403b34; font-family: Tahoma; font-size: 13px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"&gt;&lt;span style="font-size: small;"&gt;The Earth Diet BOOK will be released&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;WORLDWIDE&amp;nbsp;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;on June 15th at&amp;nbsp;&lt;/span&gt;&lt;span style="color: #009900; font-size: medium;"&gt;&lt;a href="http://www.alivenewyork.com/" style="color: #767d49; text-decoration: none;" title=""&gt;ALIVE New York 2012&lt;/a&gt;!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Electronic copies will be available from July 2012&lt;/div&gt;&lt;div class="paragraph editable-text" style="color: #403b34; font-family: Tahoma; font-size: 13px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"&gt;&lt;strong&gt;&lt;span style="color: #009900; font-size: large;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div class="paragraph editable-text" style="color: #403b34; font-family: Tahoma; font-size: 13px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"&gt;&lt;strong&gt;&lt;span style="color: #009900; font-size: large;"&gt;About the book:&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div class="paragraph editable-text" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, arial, sans-serif; line-height: normal;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="paragraph editable-text" style="font-family: Tahoma; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, arial, sans-serif; font-size: large; line-height: normal;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;span class="Apple-style-span" style="color: #403b34; font-family: Tahoma; line-height: 22px;"&gt;The Earth Diet was a concept created by Liana Werner-Gray in 2009 when she challenged herself to eat only foods from the earth for 365 days. She has put together this book that focuses on the abundance of what earth provides naturally "The Earth Diet".&amp;nbsp;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, arial, sans-serif; line-height: normal;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="paragraph editable-text" style="font-family: Tahoma; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, arial, sans-serif; font-size: large; line-height: normal;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="font-family: Tahoma; line-height: 22px;"&gt;&lt;span class="Apple-style-span" style="color: purple; font-size: large;"&gt;&lt;b&gt;Your complete guide to living a life using only ingredients that earth provides naturally and experiencing the kind of abundantly healthy life this brings!&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="paragraph editable-text" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: left;"&gt;&lt;div style="text-align: right;"&gt;&lt;span class="Apple-style-span" style="font-family: Tahoma; line-height: 22px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;strong style="color: #403b34; font-family: Tahoma; font-size: 13px; line-height: 22px;"&gt;Included in the book are chapters on:&lt;/strong&gt;&lt;br /&gt;&lt;ul style="color: #403b34; font-family: Tahoma; font-size: 13px; line-height: 22px; list-style-image: initial !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 5px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 5px !important; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 25px !important; padding-right: 0px; padding-top: 0px;"&gt;&lt;li style="list-style-image: initial !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 3px !important; padding-bottom: 0px; padding-left: 5px !important; padding-right: 0px; padding-top: 0px;"&gt;Transitioning to eating what nature intended&lt;/li&gt;&lt;li style="list-style-image: initial !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 3px !important; padding-bottom: 0px; padding-left: 5px !important; padding-right: 0px; padding-top: 0px;"&gt;Weight Loss on TED&lt;/li&gt;&lt;li style="list-style-image: initial !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 3px !important; padding-bottom: 0px; padding-left: 5px !important; padding-right: 0px; padding-top: 0px;"&gt;Weight and Muscle Gain on TED&lt;/li&gt;&lt;li style="list-style-image: initial !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 3px !important; padding-bottom: 0px; padding-left: 5px !important; padding-right: 0px; padding-top: 0px;"&gt;RECIPES for every eater, the rawist, vegan, vegetarians, fruitarian, meat eater, seafood eater, sweet lover and more!&lt;/li&gt;&lt;li style="list-style-image: initial !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 3px !important; padding-bottom: 0px; padding-left: 5px !important; padding-right: 0px; padding-top: 0px;"&gt;A Cleanse Challenge with day to day recipes suggestions&lt;/li&gt;&lt;li style="list-style-image: initial !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 3px !important; padding-bottom: 0px; padding-left: 5px !important; padding-right: 0px; padding-top: 0px;"&gt;Reducing chemicals from the body&lt;/li&gt;&lt;li style="list-style-image: initial !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 3px !important; padding-bottom: 0px; padding-left: 5px !important; padding-right: 0px; padding-top: 0px;"&gt;CHOCOLATE! Recipes to make your own chocolate!&lt;/li&gt;&lt;li style="list-style-image: initial !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 3px !important; padding-bottom: 0px; padding-left: 5px !important; padding-right: 0px; padding-top: 0px;"&gt;A full recipe section dedicated to 'Junk Food' on TED and recipes to all of your favourites like pizza, pasta, cheesecake and more!&lt;/li&gt;&lt;li style="list-style-image: initial !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 3px !important; padding-bottom: 0px; padding-left: 5px !important; padding-right: 0px; padding-top: 0px;"&gt;Rejuvenation, Removing toxins from the body and Detoxification&lt;/li&gt;&lt;li style="list-style-image: initial !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 3px !important; padding-bottom: 0px; padding-left: 5px !important; padding-right: 0px; padding-top: 0px;"&gt;Juicing&lt;/li&gt;&lt;li style="list-style-image: initial !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 3px !important; padding-bottom: 0px; padding-left: 5px !important; padding-right: 0px; padding-top: 0px;"&gt;A FULL list of foods naturally provided by Earth&lt;/li&gt;&lt;li style="list-style-image: initial !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 3px !important; padding-bottom: 0px; padding-left: 5px !important; padding-right: 0px; padding-top: 0px;"&gt;Fasting&lt;/li&gt;&lt;li style="list-style-image: initial !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 3px !important; padding-bottom: 0px; padding-left: 5px !important; padding-right: 0px; padding-top: 0px;"&gt;Learn about Alkaline Foods&lt;/li&gt;&lt;li style="list-style-image: initial !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 3px !important; padding-bottom: 0px; padding-left: 5px !important; padding-right: 0px; padding-top: 0px;"&gt;Living free from processed foods&lt;/li&gt;&lt;li style="list-style-image: initial !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 3px !important; padding-bottom: 0px; padding-left: 5px !important; padding-right: 0px; padding-top: 0px;"&gt;Raw Foods&lt;/li&gt;&lt;li style="list-style-image: initial !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 3px !important; padding-bottom: 0px; padding-left: 5px !important; padding-right: 0px; padding-top: 0px;"&gt;Digestive Enzymes&lt;/li&gt;&lt;li style="list-style-image: initial !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 3px !important; padding-bottom: 0px; padding-left: 5px !important; padding-right: 0px; padding-top: 0px;"&gt;Increasing metabolism&lt;/li&gt;&lt;li style="list-style-image: initial !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 3px !important; padding-bottom: 0px; padding-left: 5px !important; padding-right: 0px; padding-top: 0px;"&gt;Feeling GOOD and giving yourself permission to live in an abundance of health&lt;/li&gt;&lt;li style="list-style-image: initial !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 3px !important; padding-bottom: 0px; padding-left: 5px !important; padding-right: 0px; padding-top: 0px;"&gt;Relieve bloated belly forever!&lt;/li&gt;&lt;li style="list-style-image: initial !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 3px !important; padding-bottom: 0px; padding-left: 5px !important; padding-right: 0px; padding-top: 0px;"&gt;Natural Cures and Self Healing any disease! Recipes and remedies included&lt;/li&gt;&lt;li style="list-style-image: initial !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 3px !important; padding-bottom: 0px; padding-left: 5px !important; padding-right: 0px; padding-top: 0px;"&gt;Look good - with natural alternatives for face masks,&amp;nbsp;deodorants, and moisturizers&lt;/li&gt;&lt;li style="list-style-image: initial !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 3px !important; padding-bottom: 0px; padding-left: 5px !important; padding-right: 0px; padding-top: 0px;"&gt;Transformation&lt;/li&gt;&lt;/ul&gt;&lt;ul style="color: #403b34; font-family: Tahoma; font-size: 13px; line-height: 22px; list-style-image: initial !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 5px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 5px !important; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 25px !important; padding-right: 0px; padding-top: 0px;"&gt;&lt;li style="list-style-image: initial !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 3px !important; padding-bottom: 0px; padding-left: 5px !important; padding-right: 0px; padding-top: 0px;"&gt;Have cravings, instead of cravings having you!&lt;/li&gt;&lt;li style="list-style-image: initial !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 3px !important; padding-bottom: 0px; padding-left: 5px !important; padding-right: 0px; padding-top: 0px;"&gt;The Evolution of food&lt;/li&gt;&lt;li style="list-style-image: initial !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 3px !important; padding-bottom: 0px; padding-left: 5px !important; padding-right: 0px; padding-top: 0px;"&gt;Eating Consciously&amp;nbsp;&lt;/li&gt;&lt;li style="list-style-image: initial !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 3px !important; padding-bottom: 0px; padding-left: 5px !important; padding-right: 0px; padding-top: 0px;"&gt;Mono and seasonal eating&lt;/li&gt;&lt;li style="list-style-image: initial !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 3px !important; padding-bottom: 0px; padding-left: 5px !important; padding-right: 0px; padding-top: 0px;"&gt;A new relationship with food and your self&lt;/li&gt;&lt;li style="list-style-image: initial !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 3px !important; padding-bottom: 0px; padding-left: 5px !important; padding-right: 0px; padding-top: 0px;"&gt;“I want to BUT I can’t” self doubt and the power of YOU&amp;nbsp;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;div class="paragraph editable-text" style="color: #403b34; font-family: Tahoma; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"&gt;&lt;span class="Apple-style-span" style="font-size: x-small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="paragraph editable-text" style="color: #403b34; font-family: Tahoma; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;PURCHASE HERE:&amp;nbsp;&lt;span class="Apple-style-span" style="color: black; font-family: Times; line-height: normal;"&gt;&lt;a href="http://www.theearthdiet.org/ted-book.html"&gt;http://www.TheEarthDiet.org/ted-book.html&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="paragraph editable-text" style="color: #403b34; font-family: Tahoma; font-size: 13px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="paragraph editable-text" style="color: #403b34; font-family: Tahoma; font-size: 13px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"&gt;Do you have questions about The Earth Diet book? Email&amp;nbsp;&lt;a href="mailto:info@theearthdiet.org" style="color: #767d49; text-decoration: none;" title=""&gt;info@theearthdiet.org&lt;/a&gt;&amp;nbsp;&lt;/div&gt;&lt;div class="paragraph editable-text" style="color: #403b34; font-family: Tahoma; font-size: 13px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="paragraph editable-text" style="color: #403b34; font-family: Tahoma; font-size: 13px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"&gt;Love The Earth Diet team!&lt;/div&gt;&lt;div class="paragraph editable-text" style="color: #403b34; font-family: Tahoma; font-size: 13px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; font-family: Georgia, arial, sans-serif; line-height: normal; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-fOuZjg9ZR94/TtY2M15pNVI/AAAAAAAACt8/3toi6mvpUrw/s1600/ted.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-fOuZjg9ZR94/TtY2M15pNVI/AAAAAAAACt8/3toi6mvpUrw/s1600/ted.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-3238920116164066447?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org/ted-book.html' title='The Earth Diet BOOK finally AVAILABLE!!!'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/3238920116164066447/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/11/earth-diet-book-finally-available.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/3238920116164066447'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/3238920116164066447'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/11/earth-diet-book-finally-available.html' title='The Earth Diet BOOK finally AVAILABLE!!!'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-DS65yFjBdC8/TtY1mL2_guI/AAAAAAAACt0/cjteixuQDqA/s72-c/1322655656.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-109419721424818563</id><published>2011-11-21T16:32:00.001-10:00</published><updated>2011-11-21T16:41:17.250-10:00</updated><title type='text'>3 ways to Do The Earth Diet...</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-qCWtU3d4UCg/TspH43Nle3I/AAAAAAAACts/LHHmudTW1zI/s1600/DO+TED.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-qCWtU3d4UCg/TspH43Nle3I/AAAAAAAACts/LHHmudTW1zI/s320/DO+TED.jpg" width="230" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&amp;nbsp;Hey guys!&lt;br /&gt;&lt;br /&gt;This is what Sarah and I have been up to the past week doing The Earth Diet! Below are some of our video blogs :) And you can always check out our daily uploads at The Earth Diet YouTube Channel &lt;a href="http://www.youtube.com/TheEarthDiet"&gt;www.YouTube.com/TheEarthDiet&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;We are loving it, transformation already! Feeling much lighter, happier, healthier and vibrant :) Loving the energy I get from eating ONLY foods naturally provided by earth :) FULLNESS :) If you ever want to do TED you can...&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Here are 3 ways to do The Earth Diet:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;ol&gt;&lt;li&gt;For free, begin now if you feel! Start to incorporate more earth foods into your lifestyle, including what you eat AND put ON your body! Just follow our blogs for suggestions for new recipes so you'll never get bored and variety is always flourishing! &lt;br /&gt;&lt;/li&gt;&lt;li&gt;Download one of the TED programs online &lt;a href="http://www.theearthdiet.com/"&gt;www.TheEarthDiet.com&lt;/a&gt; and stick it out for the entire duration to really feel the affects of an abundantly healthy lifestyle! &lt;br /&gt;&lt;/li&gt;&lt;li&gt;Create a &lt;span style="font-size: large;"&gt;&lt;span style="color: #351c75;"&gt;Personalized Program&lt;/span&gt;&lt;/span&gt; with one of us that is custom-made to suit you! We make it entirely to work for you including what your goals are, what kinds of foods to incorporate, natural cures, dessert everyday, detoxification and cleansing recipes, weight loss or gain recipes, natural skin care recipes, the amount of days we choose and so much more! :) This one is flexible designed only for you. Your health truly gets taken to the next level on a Personalized Program and we are there to be your support and mentors the entire time! :)&lt;/li&gt;&lt;/ol&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/3-ways-to-do-ted.html"&gt;www.theearthdiet.org/3-ways-to-do-ted.html&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://3.gvt0.com/vi/FiLivhEXgJs/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/FiLivhEXgJs&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/FiLivhEXgJs&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; 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text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://2.gvt0.com/vi/cNW_nAiXCio/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/cNW_nAiXCio&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/cNW_nAiXCio&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://1.gvt0.com/vi/LGNfWDmQbAU/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/LGNfWDmQbAU&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/LGNfWDmQbAU&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;Join us! Start The Earth Diet today and feel better already! ;) &lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-ry7QKCsyKws/TTM0AExfr7I/AAAAAAAACa0/dinfe_usjYQ/s1600/The+Earth+Diet+logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-ry7QKCsyKws/TTM0AExfr7I/AAAAAAAACa0/dinfe_usjYQ/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-109419721424818563?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org' title='3 ways to Do The Earth Diet...'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/109419721424818563/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/11/3-ways-to-do-earth-diet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/109419721424818563'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/109419721424818563'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/11/3-ways-to-do-earth-diet.html' title='3 ways to Do The Earth Diet...'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-qCWtU3d4UCg/TspH43Nle3I/AAAAAAAACts/LHHmudTW1zI/s72-c/DO+TED.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-1794306131033790989</id><published>2011-11-10T16:09:00.002-10:00</published><updated>2011-11-10T22:21:10.911-10:00</updated><title type='text'>11.11.11</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;Hey guys! wow today is 11.11.11 !!! Day of alignment :)&lt;/div&gt;&lt;br /&gt;I wanted to share with you guys of new happenings...&lt;br /&gt;&lt;br /&gt;I started The Earth Diet again for FULL and REAL for 8 months of ONLY foods the earth provides naturally. This also means the stuff I put on my skin... I aim to only put on my skin what I could also eat, as the skin is another organ (the largest on the body!) so whatever is put on the skin it absorbs. So if we put chemicals on the skin it is absorbed and goes through to our organs and cells. So I am using coconut oil for skin moisterizer and hair treatments, organic tea tree shampoo and conditioner, organic mascara, organic toothpaste and baking soda for whitening, lemon for deodorant and some days none, bentonite clay for face masks and &lt;a href="http://www.facebook.com/koraorganics"&gt;KORA Organics&lt;/a&gt; for face cleansing, mineral rocks for makeup, paw paw for hand cream and lip gloss! Wow there really is so much natural beautiful whole nutritious ingredients earth provides us with! &lt;br /&gt;&lt;br /&gt;The reason for beginning TED 8 month challenge... was &lt;a href="http://www.facebook.com/SarahMaeEarthDietee"&gt;Sarah Mae&lt;/a&gt;! If you don't already know Sarah you will soon, she is amazing and so inspiring! She read TED everyday when I was writing blogs for the 365 challenge. Since then we have become close friends and wow now she is like a soul sister :) such a beautiful giving spirit who LOVES people and is here to spread her love and light everywhere! She is part of &lt;a href="http://www.facebook.com/estimator#!/pages/Mother-Maehem-Official/158695127499640?sk=info"&gt;Mother Maehem&lt;/a&gt; which is her and her beautiful mum Sally (Love you Sally!!!) and they focus on music from their heart, whatever it is they are going through :) One of my favourite songs of there's is &lt;a href="http://www.youtube.com/watch?v=JUZzzvL0YpQ"&gt;'I am Not Alone'&lt;/a&gt; and &lt;a href="http://www.youtube.com/user/TheMotherMaehem#p/a/u/1/BLUcjys_IqA"&gt;'ALIVE Song'&lt;/a&gt; ! Anyway Sarah came up with the idea that her and I do TED for 8 months from now until next June for &lt;a href="http://www.facebook.com/alivenewyork"&gt;ALIVE New York 2012&lt;/a&gt;! And so we are video blogging daily! Which is all new to me as I am being forced to open up and be real and honest with everything! I want there to be nothing off limits, no secrets from you guys at all!&lt;br /&gt;&lt;br /&gt;Today is Day 8! &lt;br /&gt;&lt;br /&gt;Here are our videos and experience from the beginning to now! Enjoy :) &lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://2.gvt0.com/vi/x3Ll3g-tbRY/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/x3Ll3g-tbRY&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/x3Ll3g-tbRY&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;br /&gt;Absolutely NECESSARY! HAHA :) The last 5 months for me have been film sets, fast foods, India and a mixture of The Earth Diet and processed foods! At this point I felt tired, bloated and sluggish so a good 8 months on straight earth foods I am so ready for! It has only been 8 days and I already feel a massive difference :) And my body has lost the 'fat weight' that was gained from fast foods. It just drops away especially in the first couple of weeks! All that unnecessary excess weight gone for good :) Juicing helps dramatically too for weight loss and detoxing :) Juicing video below :)&lt;br /&gt;&lt;br /&gt;DAY 1&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://1.gvt0.com/vi/fpq6jpnVQUk/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/fpq6jpnVQUk&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/fpq6jpnVQUk&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;br /&gt;DAY 2 &lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://2.gvt0.com/vi/DykNM9IHk7Y/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/DykNM9IHk7Y&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/DykNM9IHk7Y&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;br /&gt;My first full body bentonite clay wrap! And loved it :) Betonite clay is so powerful and sucks the toxins right out! Its good for cancer, acne, veins, cellulite and any skin rash disease type illness...Read a blog on it here and all the benefits of it: &lt;a href="http://theearthdiet.blogspot.com/2010/11/day-360.html "&gt;http://theearthdiet.blogspot.com/2010/11/day-360.html&amp;nbsp;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;DAY 3 &lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://2.gvt0.com/vi/dZJqbDISzIo/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/dZJqbDISzIo&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/dZJqbDISzIo&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;DAY 4&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://2.gvt0.com/vi/PCUxbiTd5Uo/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/PCUxbiTd5Uo&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/PCUxbiTd5Uo&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;br /&gt;DAY 4 - in response to Sarah's doubts, fears and insecurities she expressed at the end of Day 4 above!&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://3.gvt0.com/vi/XhoxuvO2IVc/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/XhoxuvO2IVc&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/XhoxuvO2IVc&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://0.gvt0.com/vi/eKl_0FfcN6A/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/eKl_0FfcN6A&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/eKl_0FfcN6A&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;DAY 5 above and DAY 6 and 7 below :)&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://0.gvt0.com/vi/c-PvZgpTM1Q/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/c-PvZgpTM1Q&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/c-PvZgpTM1Q&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://0.gvt0.com/vi/JKk9LlQzRlw/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/JKk9LlQzRlw&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/JKk9LlQzRlw&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://1.gvt0.com/vi/MBrdX6zI55U/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/MBrdX6zI55U&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/MBrdX6zI55U&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;br /&gt;TODAY DAY 8!&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://2.gvt0.com/vi/fEdnZGX0aHo/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/fEdnZGX0aHo&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/fEdnZGX0aHo&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;br /&gt;ENJOY guys! :) HAVE a wonderful and the best day ever! If your not having the best day ever and it sucks just know you will soon be out of it! It never lasts and things always get better... they are... just hang on lol... the world is shifting! Humanity are waking up and becoming ALIVE and balance will be restored on the planet soon!&lt;br /&gt;&lt;br /&gt;Love and light xoxoxooxoxox&lt;br /&gt;Liana Werner-Gray :)))&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-0-_dp1vvz78/TryDos8soqI/AAAAAAAACtk/MPLm-0ziP6M/s1600/8200534.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-0-_dp1vvz78/TryDos8soqI/AAAAAAAACtk/MPLm-0ziP6M/s1600/8200534.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org &lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-1794306131033790989?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org' title='11.11.11'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/1794306131033790989/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/11/111111.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/1794306131033790989'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/1794306131033790989'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/11/111111.html' title='11.11.11'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-0-_dp1vvz78/TryDos8soqI/AAAAAAAACtk/MPLm-0ziP6M/s72-c/8200534.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-8179070292430899726</id><published>2011-10-05T14:21:00.004-10:00</published><updated>2011-10-05T14:33:04.547-10:00</updated><title type='text'>A new earth !!!</title><content type='html'>WOW! Welcome to a new earth! &lt;br /&gt;&lt;br /&gt;I am seeing more and more wherever I go of smiling people, people giving thumbs up and peace signs, people relaxing and enjoying their blissful experience! People seeming like they are really enjoying being them, and they are perfect just the way&amp;nbsp;YOU are. It is here and it is happening all around us :) &lt;br /&gt;&lt;br /&gt;The more i think about it the crazier it gets! so i stop thinking and here it is, what is left is an absolutely fully blissful relaxed amazing pure energy state that feels so natural, so clear, so true that even nature and esepcially birds are responding differently to YOU! It feels all interconnected... everyone is related, every human part of the same source, perhaps a light source. Don't get hungup on words here, they are just WORDS we use to express something but what we are getting at here is that YOU are absolutely perfect just the way you are. It doesnt matter what has been in your past... feel back to when you were a child, that pure energy light adventurer where anything was possible and DREAMS existed and were so COOL! &lt;br /&gt;&lt;br /&gt;Everything is perfect and where it should be at this point in time. Next time will be something else :) Things are always unfolding. EVERYDAY we can see a new sunrise and WOW the light it brings to each day! Soon absolutely every moment will feel blissful and perfect for EVERYONE. It will feel weird to feel bad or sad or depressed or angry ... it feels so much more natural to be light and love, peace, abundant, expansive and ever unfolding creators of what it TRULY is that we want! What you want is ABSOLUTELY RIGHT! Because it is YOU and you are absolutely perfect in every single way! you trust you and so does everyone else :) &lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Here's the &lt;strong&gt;SUNRISE&lt;/strong&gt; from the morning of &lt;/span&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;ONE DAY!!! &lt;/span&gt;&lt;/strong&gt;I'm absolutely grateful that we were on top of&amp;nbsp;this mountain this day with a CAMERA!!! haha ;) !&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-hPK8qm5s-sk/TozvihGcikI/AAAAAAAACq4/tjWTaNmxAvA/s1600/IMG_0568.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="180" src="http://4.bp.blogspot.com/-hPK8qm5s-sk/TozvihGcikI/AAAAAAAACq4/tjWTaNmxAvA/s320/IMG_0568.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-Vs0LfMWN63c/Tozvl9SQ7qI/AAAAAAAACq8/9homL7Olhm0/s1600/IMG_0570.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="180" src="http://2.bp.blogspot.com/-Vs0LfMWN63c/Tozvl9SQ7qI/AAAAAAAACq8/9homL7Olhm0/s320/IMG_0570.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-M7xruUeYCbc/TozyxW0MSUI/AAAAAAAACrE/uTZEgZqhmP8/s1600/IMG_0570.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="180" src="http://4.bp.blogspot.com/-M7xruUeYCbc/TozyxW0MSUI/AAAAAAAACrE/uTZEgZqhmP8/s320/IMG_0570.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-t1vhVTUcxso/Tozy7DBb6bI/AAAAAAAACrI/nomZEgKEzpo/s1600/IMG_0568.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="180" src="http://3.bp.blogspot.com/-t1vhVTUcxso/Tozy7DBb6bI/AAAAAAAACrI/nomZEgKEzpo/s320/IMG_0568.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; 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margin-right: 1em;"&gt;&lt;img border="0" height="180" src="http://2.bp.blogspot.com/-LO2x-ye2wp0/Tozzr3Fe3pI/AAAAAAAACsA/h3vGT1975R8/s320/IMG_0597.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-83podLGG5JA/TozzueS9CvI/AAAAAAAACsE/DJmFvWPc8po/s1600/IMG_0598.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="180" src="http://3.bp.blogspot.com/-83podLGG5JA/TozzueS9CvI/AAAAAAAACsE/DJmFvWPc8po/s320/IMG_0598.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-37ooQ_aGdJQ/TozzvYVqStI/AAAAAAAACsI/3uctdjOhSZw/s1600/IMG_0599.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="180" src="http://4.bp.blogspot.com/-37ooQ_aGdJQ/TozzvYVqStI/AAAAAAAACsI/3uctdjOhSZw/s320/IMG_0599.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-N4F1CAiOiuk/Tozzx82aaKI/AAAAAAAACsM/-p61ZGcQwV4/s1600/IMG_0600.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="180" src="http://4.bp.blogspot.com/-N4F1CAiOiuk/Tozzx82aaKI/AAAAAAAACsM/-p61ZGcQwV4/s320/IMG_0600.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;With love and peace infinite! :)  Liana :) &lt;br /&gt;&lt;br /&gt;TODAY is the BEST DAY OF YOUR LIFE EVER!!! :) :) :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-8179070292430899726?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org' title='A new earth !!!'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/8179070292430899726/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/10/new-earth.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/8179070292430899726'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/8179070292430899726'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/10/new-earth.html' title='A new earth !!!'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-hPK8qm5s-sk/TozvihGcikI/AAAAAAAACq4/tjWTaNmxAvA/s72-c/IMG_0568.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-874421597581486717</id><published>2011-09-27T01:36:00.005-10:00</published><updated>2011-09-27T01:59:21.943-10:00</updated><title type='text'>Follow your bliss</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-TrImKXVQjvE/ToE6G46AhPI/AAAAAAAACqU/rqnCIjPkbMg/s1600/297013_178870452188615_138567909552203_380922_2002513702_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-TrImKXVQjvE/ToE6G46AhPI/AAAAAAAACqU/rqnCIjPkbMg/s320/297013_178870452188615_138567909552203_380922_2002513702_n.jpg" width="238" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;My mission for the past few weeks has been to lighten up, relax, enjoy and have so much fun! :))) &lt;br /&gt;&lt;br /&gt;It feels like bliss! And now I know what Joseph Campbell meant by "follow your bliss and the universe will open doors that were not." ...the unfolding of events each day are so fufilling and&amp;nbsp;more moments are becoming RICH and full! :) Life gets better and better. &lt;br /&gt;&lt;br /&gt;Bliss feels like everything is available to me and I am completely here and aware. &lt;br /&gt;&lt;br /&gt;And there is evidence of it everywhere! :) Here's some I found and felt&amp;nbsp;moved to&amp;nbsp;share with you :)&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-UIogcE7csMs/ToGvk-a0abI/AAAAAAAACqY/FaO7u6CwfI4/s1600/316954_175155085893485_138567909552203_370908_26677073_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-UIogcE7csMs/ToGvk-a0abI/AAAAAAAACqY/FaO7u6CwfI4/s320/316954_175155085893485_138567909552203_370908_26677073_n.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;On the best swing ever at South Bank with my sister Nadine! :) &lt;br /&gt;&lt;br /&gt;If you want to feel good and get an amazing workout dance around to this tune! Lol I guarantee you will feel ALIVE after it! Allow your full self express to let loose ;) !!! Haha now I wish I was there to see you do it! &lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://1.gvt0.com/vi/cN9jTnxv0RU/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/cN9jTnxv0RU&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/cN9jTnxv0RU&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;br /&gt;More and more&amp;nbsp;movements like &lt;a href="http://www.facebook.com/#!/ThriveMovement"&gt;Thrive&lt;/a&gt; and ALIVE are being created! :)))&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://1.gvt0.com/vi/OibqdwHyZxk/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/OibqdwHyZxk&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/OibqdwHyZxk&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-MihFil2ifLE/TmXbESgf0GI/AAAAAAAACpY/WtQf_D1QzlU/s1600/262865_126272990797940_105132806245292_183441_1139159_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="156" src="http://3.bp.blogspot.com/-MihFil2ifLE/TmXbESgf0GI/AAAAAAAACpY/WtQf_D1QzlU/s320/262865_126272990797940_105132806245292_183441_1139159_n.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;a href="http://www.facebook.com/alivenewyork"&gt;ALIVE New York 2012&lt;/a&gt; MISSION STATEMENT! &lt;br /&gt;&lt;br /&gt;ALIVE promotes and values...&lt;br /&gt;&lt;br /&gt;&lt;span style="color: #009900; font-size: medium;"&gt;&lt;span style="color: black; font-size: small;"&gt;&lt;/span&gt;&lt;/span&gt;~ Simplicity and Balance in  life&lt;br /&gt;~ The synergistic alignment of mind, body and spirit&lt;br /&gt;~ Focusing on  the abundance of what the Earth provides naturally&lt;br /&gt;~ Nourishing our bodies  with an Organic Lifestyle&lt;br /&gt;~ Awareness of the body's self-healing  abilities&lt;br /&gt;~ Igniting passions and embracing our uniqueness&lt;br /&gt;~ Understanding  our innate ability to create our own reality&lt;br /&gt;~ Freedom to choose&lt;br /&gt;~  Spreading Joy and Love&lt;br /&gt;~ Education on alternative health and holistic  treatments&lt;br /&gt;~ Accountability of our thoughts, words and actions&lt;br /&gt;~  Responsibility for the energy we bring into our environment&lt;br /&gt;~ Sustainability  of the environment&lt;br /&gt;~ Living in a state of gratitude&lt;br /&gt;~ Accessing a mindset  of abundance&lt;br /&gt;~ People and Companies who are dedicated to the expansion of the  Health and Wellness industry &lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-o6DKMIrKenw/ToA0Tn6tSTI/AAAAAAAACqQ/f-r-YQ7VARY/s1600/istock-team-laughter-pic3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-o6DKMIrKenw/ToA0Tn6tSTI/AAAAAAAACqQ/f-r-YQ7VARY/s320/istock-team-laughter-pic3.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Smiling fufilled people everywhere you look! Even on Istock hehe!&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;This feeling of Bliss feels so good... like really good... like that joyous feeling I experienced as a child and how everything is an exciting unfolding&amp;nbsp;new&amp;nbsp;adventure. wow what a great time to experience life on earth and consciously create what ever it is we truly want to do. &lt;br /&gt;&lt;br /&gt;This guy started a dance movement at a music festival! Love it! :))) ...It's all about the ENERGY :) &lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://1.gvt0.com/vi/GA8z7f7a2Pk/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/GA8z7f7a2Pk&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/GA8z7f7a2Pk&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;br /&gt;From &lt;a data-hovercard="/ajax/hovercard/page.php?id=117541846205" href="http://www.facebook.com/jerryandestherhicks"&gt;&lt;span style="color: #3b5998;"&gt;Jerry and Esther Hicks&lt;/span&gt;&lt;/a&gt;&amp;nbsp;FACEBOOK page this week...&lt;br /&gt;&lt;ul&gt;&lt;li&gt;All is well... always! :)&lt;br /&gt;&amp;nbsp;&lt;/li&gt;&lt;li&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;Flying high from today's workshop and updating Facebook status from 30,000 feet... just because it's possible!  The technology of this time and space is truly a wonderful thing! &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;Source within you knows you are "magic" because you can find alignment at any time and then manifested reality will follow without fail! &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;You're supposed to feel bad when you're focused on the stuff you don't want.  "You're supposed to feel good and you can - that's it!"&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;Most people put up with negative emotions because they're used to feeling them, but you don't know what you're missing by not being aligned with who-you-really-are.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;When you feel less than bliss, you are focused on a lesser vibration than you - and your son - deserve.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;&lt;a href="http://www.facebook.com/KORAOrganics#!/MirandaKerr"&gt;Miranda Kerr&lt;/a&gt; posts a recipe for Goji Berry Nut Muesli Slice YUM! &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;&lt;a href="http://www.koraorganics.com/blog/live-in-my-skin/all-things-organic/organic-certification/goji-berry-and-nut-muesli-slice/"&gt;ttp://www.koraorganics.com/blog/live-in-my-skin/all-things-organic/organic-certification/goji-berry-and-nut-muesli-slice/&lt;/a&gt;&amp;nbsp;AND the new weekly blogs went live on MONDAY - and what a great way to start the week :) &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;An affirmation from Louise hay! &lt;br /&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;"I create easily and effortlessly when I let my thoughts come from the loving space of my own heart." &lt;a data-hovercard="/ajax/hovercard/page.php?id=127947779749" href="http://www.facebook.com/louiselhay"&gt;&lt;span style="color: #3b5998;"&gt;Louise L. Hay&lt;/span&gt;&lt;/a&gt; &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;&lt;a href="http://www.facebook.com/suzannesomers"&gt;Suzanne Sommers&lt;/a&gt; says "Today, I will work at remembering who I was as a child with all my dreams and fantasies, when the world and life in general was not filled with fear and limitations, before the wondering began and I allowed others and outside influences to convince me that I couldn’t do it. I will try to regain that wonderful feeling that I could do anything."&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;"When you look inside you, thats where the real&amp;nbsp;truth is". - Dwayne Peachey&lt;br /&gt;&lt;br /&gt;When the world comes to understand this great truth, we will be aware that all  people are the same; they only appear to be different. - Bob Proctor&lt;br /&gt;&lt;br /&gt;“There is no Healing Force Outside the Human body”~Dr Leonard Coldwell&lt;br /&gt;&lt;br /&gt;Our energy is infectious! - Anna Scurry &lt;br /&gt;Making scumptcious food in the camp oven! Some beef with chopped potatoes, pumpkin, eggplant, zuchinni, onion and red wine in the fire for a couple of hours! mmm :)&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-jxeVsouGm9E/ToGzq8ZOPtI/AAAAAAAACqo/e7LeIL0dHoc/s1600/photo4.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="149" src="http://3.bp.blogspot.com/-jxeVsouGm9E/ToGzq8ZOPtI/AAAAAAAACqo/e7LeIL0dHoc/s200/photo4.JPG" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-cH0gPezoluw/ToGz0PhU44I/AAAAAAAACqs/bJQevQo99yA/s1600/photo7.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://4.bp.blogspot.com/-cH0gPezoluw/ToGz0PhU44I/AAAAAAAACqs/bJQevQo99yA/s200/photo7.JPG" width="149" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-VA7rS6H6f5I/ToG0DbWwmlI/AAAAAAAACqw/XxD0kPIBpxw/s1600/photo5.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="149" src="http://1.bp.blogspot.com/-VA7rS6H6f5I/ToG0DbWwmlI/AAAAAAAACqw/XxD0kPIBpxw/s200/photo5.JPG" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;And eating Raw Chocolate Peanut Butter Cups as usual! ;) ! The recipe is yours free at &lt;a href="http://www.theearthdiet.org/"&gt;www.TheearthDiet.org&lt;/a&gt; just ENJOY it fully!&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-fn75dxum8sc/TncS7BQwPWI/AAAAAAAACp8/AK8dcZb0o2s/s1600/istock+chocolate+peanut+butter+cups.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-fn75dxum8sc/TncS7BQwPWI/AAAAAAAACp8/AK8dcZb0o2s/s320/istock+chocolate+peanut+butter+cups.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;On the &lt;a data-hovercard="/ajax/hovercard/page.php?id=105132806245292" href="http://www.facebook.com/ALIVENewYork"&gt;&lt;span style="color: #3b5998;"&gt;ALIVE New York&lt;/span&gt;&lt;/a&gt; FACEBOOK page....&lt;br /&gt;Does the idea of planting 18 billion trees sound exciting to you...? Hehe if so you can join David Wolfe's mission! David is &lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;the president and founder of 'The Fruit Tree Planting Foundation' (&lt;a href="http://www.ftpf.com/" rel="nofollow nofollow" target="_blank"&gt;&lt;span style="color: #3b5998;"&gt;www.ftpf.com&lt;/span&gt;&lt;/a&gt;), a non profit organization with a mission to plant 18 billion fruit trees on plant earth! David's organization has planted, to date, tens of thousands of fruit trees from Africa to Canada, from India to Hawaii.&lt;/span&gt;&lt;br /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Cool....&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-XLUQYZrji6w/ToGybS-2YDI/AAAAAAAACqc/vKqgNj6AK5w/s1600/tree.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="218" src="http://3.bp.blogspot.com/-XLUQYZrji6w/ToGybS-2YDI/AAAAAAAACqc/vKqgNj6AK5w/s320/tree.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;Enjoying when our bird friend comes over to visit! &lt;/span&gt;&lt;br /&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;&lt;div class="actorDescription actorName" data-ft="{&amp;quot;type&amp;quot;:2}"&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-JfRHxvEkXHA/ToG1DUZ4nhI/AAAAAAAACq0/GFAoTgUMvJo/s1600/photo21.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-JfRHxvEkXHA/ToG1DUZ4nhI/AAAAAAAACq0/GFAoTgUMvJo/s320/photo21.JPG" width="239" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Anthony captured the perfect shot of our bird friend! ;)&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;What a wonderful world this is! We live in the PERFECT times and PERFECT condition for what we need to do and where we need to be to experience what that feeling is that seems so true, so real, so pure and so fufilling on every single cellular level of all that exists, time as we know it stops and we feel that the entire universe is with us, for us, and how much of a difference we EACH make to this space, our energy is absolutely infectious! ... that feeling that we live for, you are the light and you are capable of creating what ever reality you choose, accept your power ;) mmm can you feel the freedom now?&amp;nbsp;and it is available to us at every SINGLE moment! yehooo! ;) What a powerful reminder!&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Sending love to you now! :) Do ya feel it?&amp;nbsp;Hehe enjoy :))) see ya&amp;nbsp;again soon! ;)&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-lWb75uM2NGo/ToGy4-MT8eI/AAAAAAAACqg/B1jJTNJFSR0/s1600/SpiritualEnergy_WorldWideWebCommunity.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://3.bp.blogspot.com/-lWb75uM2NGo/ToGy4-MT8eI/AAAAAAAACqg/B1jJTNJFSR0/s320/SpiritualEnergy_WorldWideWebCommunity.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;PS Tammy! Thank you for the comment on the &lt;a href="http://theearthdiet.blogspot.com/2011/09/sweet-sugar.html"&gt;sweet sugar&lt;/a&gt; blog, you are beautiful and I am excited to meet you one day when the timing is perfect! :)&lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="actorDescription actorName" data-ft="{&amp;quot;type&amp;quot;:2}"&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-874421597581486717?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.alivenewyork.com' title='Follow your bliss'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/874421597581486717/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/09/follow-your-bliss.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/874421597581486717'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/874421597581486717'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/09/follow-your-bliss.html' title='Follow your bliss'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-TrImKXVQjvE/ToE6G46AhPI/AAAAAAAACqU/rqnCIjPkbMg/s72-c/297013_178870452188615_138567909552203_380922_2002513702_n.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-7576533847226350655</id><published>2011-09-19T00:53:00.000-10:00</published><updated>2011-09-19T00:53:59.085-10:00</updated><title type='text'>Sweet Sugar</title><content type='html'>Inspiration for this blog: ...&amp;nbsp; for people to feel good&amp;nbsp; :)))&lt;br /&gt;&lt;br /&gt;Sugar is something most people like. It is consumed by most humans, in most parts of the world.&lt;br /&gt;&lt;br /&gt;Sugar is produced in 121 Countries and global production exceeds 120  Million tons a year. Approximately 70% is produced from  &lt;a href="http://www.sucrose.com/learn.html#s1"&gt;sugar cane&lt;/a&gt;, a very tall grass with big stems which is largely grown in the tropical countries. The remaining 30% is produced from &lt;a href="http://www.sucrose.com/learn.html#s2"&gt;sugar beet&lt;/a&gt;, a root crop resembling a large parsnip grown mostly in the temperate zones of the north.&lt;br /&gt;&lt;br /&gt;In India I learned how sugar cane is processed into refined sugar and how that process changes the sugar molecular structure.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-sxYjVCzme8g/Tncbci3iC5I/AAAAAAAACqE/eF1cYH6fKBE/s1600/259849_138601599548834_138567909552203_259983_6639814_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="242" src="http://3.bp.blogspot.com/-sxYjVCzme8g/Tncbci3iC5I/AAAAAAAACqE/eF1cYH6fKBE/s320/259849_138601599548834_138567909552203_259983_6639814_n.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-4fH0ukXr0t0/TncbddyMi0I/AAAAAAAACqI/iPQWuisVdzQ/s1600/263109_138601576215503_138567909552203_259981_1428896_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-4fH0ukXr0t0/TncbddyMi0I/AAAAAAAACqI/iPQWuisVdzQ/s320/263109_138601576215503_138567909552203_259981_1428896_n.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;After sugar is extracted from sugar cane it then goes through a process of heating, melting and evaporation. Sugar is refined by pouring the sugar syrup over char filters; the  impurities in the sugar that make it have color stick to the char filter  and what comes out on the other side is the clear sugar syrup that  turns into white refined sugar.&lt;br /&gt;&lt;br /&gt;White refined sugar is an industrially processed chemical not found in nature.&lt;br /&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;b&gt;Why should I eat less refined processed sugar?&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;400 years ago the only sugar available to man came naturally from earth, like honey and fruits. These kinds of whole foods containing natural sugar also contained complex carbohydrates which convert to energy relatively slowly. Refined sugar is a poisonous drug. The dictionary provides a definition of poison: “To exert a harmful influence on, or to pervert.” Dr Martin classifies refined sugar as poison because it has been depleted of its life forces, vitamins and nutrients. The body cannot effectively utilize this refined starch. When we eat sugar pyruvic acid accumulates in the brain and nervous system, and in the red blood cells. These metabolites interfere with the respiration of the cells. They can’t get sufficient oxygen to survive and function normally. In time some of the cells die which interferes with the functioning of the part of the body and is the beginning of degenerative disease.&amp;nbsp;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Daily intake of sugar produces a continuously over acid condition and as a consequence minerals are then required from body tissues such as bones and teeth in order to compensate the acidic environment and rectify the imbalance. This is when decay and weakening begin. Excess sugar eventually affects every organ in the body.&amp;nbsp;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Why does processed refined sugar make me gain weight?&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;In the liver, excess sugar is stored in the form of glucose (glycogen). Since the liver’s capacity is limited, a regular intake of refined sugar soon makes the liver expand. When the liver is filled to the max capacity, the excess glycogen is returned to the blood in the form of fatty acids. These fatty acids are then taken to every part of the body and stored as fat, usually in the most inactive areas like the belly, bottom, breasts and thighs. &lt;/div&gt;&lt;br /&gt;There is a difference of physical appearance between people who eat refined processed sugar and people who don't...&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-3v6-Wz4GVmo/TncDumn_5-I/AAAAAAAACpw/Uw5-oFcN3RQ/s1600/angibeforeandafter.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://3.bp.blogspot.com/-3v6-Wz4GVmo/TncDumn_5-I/AAAAAAAACpw/Uw5-oFcN3RQ/s320/angibeforeandafter.jpg" width="290" /&gt;&lt;/a&gt;&lt;/div&gt;Check out this before and after of Angi, who totally transformed her physical appearance by living a sugarless raw foods lifestyle. She took part of a Raw Transition program with &lt;a href="http://thegardendiet.com/testimonials-gorawprograms.html"&gt;The Garden Diet&lt;/a&gt; :) &lt;i&gt;(Some might think The Garden Diet is a competition company to The Earth Diet - but I say we are all after the same health mission here and am very happy to promote the Talifero family! ;))&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;Sugar could be one of the most addictive substances, and is added to  nearly 90% of processed and packaged food items. Sugar is in our soft  drinks, fruit juices, sports drinks, and in almost all processed  foods from tomato sauce, vegemite, bread, cheese and toothpaste. And  now most infant formula has the sugar equivalent of one can of  Coca-Cola, so babies are being metabolically poisoned from day one if  taking formula.&lt;br /&gt;&lt;br /&gt;It is obviously something we like, need and want for the make up of the human body. &lt;br /&gt;&lt;br /&gt;I read this conversation on Saint Loius Sucre...&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Why do I like sugar so much?&lt;/b&gt;&lt;br /&gt;Our sense of taste comprises four  basic components known as ‘fundamental tastes’: sweet, salty, bitter and  acid. From the earliest age, babies demonstrate a particular  predilection for sweet milk, with which they associate the notion of  pleasure. This predilection, which varies from person to person and  depending on a subject’s social and cultural background, is reinforced  by sugar’s sweetening effect, which imparts a sweet taste to many foods,  thus heightening their taste. Indeed, for a long time, sugar was  considered as a spice.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;What is sugar from a nutritional point of view?&lt;/b&gt;&lt;br /&gt;Sugar, also known  as sucrose, is a member of the glucides family. Together with lipids  and amino-acids, it constitutes one of the three groups of nutrients  that are vital to the human body. Glucides supply the energy required  for the operation of the body. Simple glucides (glucose, fructose,  lactose) contained in fruits have a characteristically sweet  taste, unlike complex glucides (e.g. starch).&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-Tv0nc7MGlew/TncKRmXnRhI/AAAAAAAACp0/PVcvz19xSaw/s1600/elisha2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="200" src="http://4.bp.blogspot.com/-Tv0nc7MGlew/TncKRmXnRhI/AAAAAAAACp0/PVcvz19xSaw/s200/elisha2.jpg" width="133" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Elisha Yarrington!&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Elisha a beautiful friend of mine writes a blog called "&lt;a href="http://elishayarrington.blogspot.com/"&gt;Mind, Body, Spirit&lt;/a&gt;" and has said this about sugar:&lt;br /&gt;&lt;br /&gt;'Read these SIMPLE dot points about sugar, and what it does to YOU. Even  if you only remember one of them, you may think twice next time you eat  processed packaged food.. Remember knowledge is power.. Ignorance is  bliss, we are evolving and growing into more intelligent, conscious  being's so be OPEN to information that comes to you.. Read it. Analyze  it. and Do your own research!&lt;br /&gt;&lt;br /&gt;1. Sugar can suppress your immune system and impair your defenses against infectious disease&lt;br /&gt;2.  Sugar upsets the mineral relationships in your body: causes chromium  and copper deficiencies and interferes with absorption of calcium and  magnesium.&lt;br /&gt;3. Sugar can cause a rapid rise of adrenaline, hyperactivity, anxiety, difficulty concentrating, and crankiness in children.&lt;br /&gt;4.  Sugar can produce a significant rise in total cholesterol,  triglycerides and bad cholesterol and a decrease in good cholesterol.&lt;br /&gt;5. Sugar causes a loss of tissue elasticity and function.&lt;br /&gt;6.  Sugar feeds cancer cells and has been connected with the development of  cancer of the breast, ovaries, prostate, rectum, pancreas, biliary  tract, lung, gallbladder and stomach.&lt;br /&gt;7.  Sugar can cause many problems with the gastrointestinal tract  including: an acidic digestive tract, indigestion, malabsorption in  patients with functional bowel disease, increased risk of Crohn's  disease, and ulceration colitis.&lt;br /&gt;8. Sugar can cause premature aging.  In fact, the single most important factor that accelerates aging is  insulin, which is triggered by sugar.&lt;br /&gt;&lt;br /&gt;Read the full list here (it goes to 30 points) in blog day322:&lt;br /&gt;&lt;a href="http://theearthdiet.blogspot.com/2010/09/day-322_27.html"&gt;http://theearthdiet.blogspot.com/2010/09/day-322_27.html&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The Earth Diet is sugar free :) &lt;br /&gt;&lt;br /&gt;There is no reason why you can't enjoy delicious, scrumptious, divine, lush desserts that are SWEET! Here are some of my favourite desserts on The Earth Diet that are sugar free... (and also dairy free &amp;amp; soy free!) &lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-_EM7qzGm-CE/TncSwdwjT9I/AAAAAAAACp4/SRW9wjkSTEY/s1600/Raw+Ice+Cream+chocolate.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="238" src="http://1.bp.blogspot.com/-_EM7qzGm-CE/TncSwdwjT9I/AAAAAAAACp4/SRW9wjkSTEY/s320/Raw+Ice+Cream+chocolate.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;Raw Chocolate Ice Cream, ingredients are cashews, cacao, vanilla bean, agave/or dates and water! Recipe &lt;a href="http://www.theearthdiet.org/sweet-eaters.html"&gt;HERE&lt;/a&gt;!&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-QnRsQ-Id91c/TncS7pSRcPI/AAAAAAAACqA/rHW8y70sLw4/s1600/raw+anzac+biscuits.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="232" src="http://4.bp.blogspot.com/-QnRsQ-Id91c/TncS7pSRcPI/AAAAAAAACqA/rHW8y70sLw4/s320/raw+anzac+biscuits.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&amp;nbsp;Anzac Biscuits! Recipe is in my blog this week at KORA Organics by Miranda Kerr &lt;a href="http://www.koraorganics.com/blog/live-in-my-skin/all-things-organic/raw-aussie-anzac-biscuit-recipe/"&gt;HERE&lt;/a&gt;! &lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-fn75dxum8sc/TncS7BQwPWI/AAAAAAAACp8/AK8dcZb0o2s/s1600/istock+chocolate+peanut+butter+cups.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-fn75dxum8sc/TncS7BQwPWI/AAAAAAAACp8/AK8dcZb0o2s/s320/istock+chocolate+peanut+butter+cups.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;Raw Chocolate Peanut Butter cups! Ingredients are: Cacao, Cacao Butter, Almonds, Peanuts and Agave! Recipe &lt;a href="http://www.theearthdiet.org/sweet-eaters.html"&gt;HERE!&lt;/a&gt; They are part of The Earth Diet food line that is available in New York, and stocked daily at &lt;a href="http://www.organiccornerny.com/"&gt;Organic Corner&lt;/a&gt;!&lt;br /&gt;&lt;br /&gt;All recipes on The Earth Diet are sugar free! :) &lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org &lt;/a&gt;for free recipes :)&lt;br /&gt;&lt;br /&gt;&lt;div class="MsoNormal"&gt;&lt;b&gt;What other affects does sugar have on the body?&lt;br /&gt;&lt;/b&gt;When the areas of the belly, bottom, breasts and thighs are filled with fat, fatty acids are then distributed among active organs like the heart, liver ad kidneys. These organs begin to slow down and finally these tissues degenerate and turn to fat. The entire body is then affected by their reduced ability and so high blood pressure results as a consequence. The autonomic nervous system is then affected as processed sugar is a powerful stimulator of the sympathetic branch of the nervous system. The circulatory and lymphatic system is also invaded and then the quality of the red blood cells begin to change.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;When you ingest processed sugars the body responds by releasing insulin, a hormone that reduces blood sugar levels and commonly results in a blood sugar crash, or hypoglycemic state. The body must then respond to this immediately as if not the brain will run out of blood sugar to operate on and you’ll go into a coma. This emergency situation results in the release of powerful stress hormones, one of which is cortisol. In the midst of all this, most people respond to the hypoglycemic, or low-blood sugar state by drinking coffee, soda or something sweet. The body craves sweet. This starts the entire process all over again :-/ After a while your body becomes insensitive to insulin. This is the first step towards diabetes. And also an accumulation of fat around the midsection.&amp;nbsp;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;The constant hormonal roller coaster also overworks the adrenal glands and they finally become exhausted by producing excessive cortisol. When the hormonal system becomes unbalance like this pathological conditions soon manifest like degenerative disease, allergies, obesity, alcoholism, drug addiction, depression, behavioral problems, kidney disease, liver disease, bone loss, tooth decay, colon cancer, diseases of malnutrition and more.&amp;nbsp;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Why can I eat so much sugar and not feel full and just keep eating?&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;When you ingest sugar your taste buds know ‘sweet stuff has arrived’ and to the brain means ‘nutrition has arrived’. When the sugar reaches the small intestine the receptors find no nutrition sending a message to the brain ‘We’ve been tricked there’s no nutrition here’. The appestat (the part of your brain that that triggers satiety) sends the message to keep eating because we need nutrition to help process all of this fake food and run your body. Sugars and artificial sweetners have been found by researchers to be neurotoxins that can damage the brain and nervous system.&amp;nbsp;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Some foods don’t say ‘sugar’ on the label, but I know it is there because it is so artificially sweet… why is this?&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Food manufacturers are aware of increased awareness of the affects of sugar and so sometimes disguise the use of sugar in the food. Instead of saying ‘sugar’ they list the ingredients as sucrose, glucose, arabinose, maltose, dextrose, fructose, galactose, arabinose, ribose, xylose, deoxyribose, lactose, trehalose or cane sugar. Anything with ‘ose’ at the end indicates sugar use. &lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b&gt;Should I drink fruit juices?&lt;br /&gt;&lt;/b&gt;Only if they are freshly squeezed or you make them yourself. Much of the marketing hype around fruit juices is that they are healthy, when actually they are laden with sugar which is needed to preserve the juice.&lt;b style="mso-bidi-font-weight: normal;"&gt; &lt;/b&gt;&lt;/div&gt;&lt;br /&gt;If you want to learn about the damage caused by sugary food check out the video below with Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of  Endocrinology who explores  that fructose (too much) and fiber (not enough) appear to be  cornerstones of the obesity epidemic through their effects on insulin.&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://3.gvt0.com/vi/14ZIKOQkTiM/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/14ZIKOQkTiM&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/14ZIKOQkTiM&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Day 23 on The Earth Diet was the day I gave up sugar! Blog link here: &lt;br /&gt;&lt;a href="http://theearthdiet.blogspot.com/2009/11/day-23.html"&gt;http://theearthdiet.blogspot.com/2009/11/day-23.html&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;How long can you go without sugar?&amp;nbsp;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;One of the endless possibilities inside The Earth Diet is replacing  processed and refined sugars, to sugars that are provided whole &amp;amp;  naturally by the earth - like sugar cane! Have you ever sucked the  sweetness out of one of those things - it's like beautiful crisp  sweetness mmm :) And pineapple, and honey, cherries, nectarines, apples, sweet sweet lichees, peaches, ooh grapes, oranges, SWEET potatoes, and  mandarins or clementines as some say, water melon and this list could go  on and on and there are fruits I am sure I haven't even heard of yet!&lt;br /&gt;&lt;br /&gt;The Earth Diet replaces processed sugars with sweets that the earth provides naturally :) The healthiest sugar alternatives are:&lt;br /&gt;&lt;br /&gt;1. Honey is great for immune function. If honey has been pasteurized or filtered it is not ‘food’ just a by-product so make sure it is unprocessed and unfiltered. You won’t be able to see through it and it will have chunks of bees wax. Avoid cooking with honey as it is not heat stable and can create toxins when heated to high for to long.&lt;br /&gt;2. Dates - a sweet simple snack! Blend them with walnuts in a food processor and roll them into balls! :) &lt;br /&gt;3. Maple Syrup - extracted from the Maple Tree&lt;br /&gt;4. Agave - extracted from the Agave cactus (also makes Tequila!) &lt;br /&gt;5. Fruit! Eat a piece of fruit when you have a craving for sugar...suddenly that impulse to go for processed sugars, lollies/candy, chocolate etc won't be as strong!&lt;br /&gt;&lt;div class="MsoNormal"&gt;6. Stevia is a herb and about 100 sweeter than sugar. Stevia is also known to balance blood sugar levels and is a great alternative for sweetner in tea and coffee.&amp;nbsp;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;If you want to challenge yourself to go without sugar for 9 or 21 days (!!!) here is a link to some of The Earth Diet programs&lt;a href="http://www.theearthdiet.org/take-the-earth-diet-challenge.html"&gt; http://www.theearthdiet.org/take-the-earth-diet-challenge.html&amp;nbsp;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;And if you want a more personal program designed custom for you and what you need here is the link:&amp;nbsp;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt; &lt;/div&gt;&lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;http://www.theearthdiet.org/customized-eating-program.html&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;A bit of classic sugar sugar for the ears... ;) haha lol!&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://3.gvt0.com/vi/TSP0e5rXUl8/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/TSP0e5rXUl8&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/TSP0e5rXUl8&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;br /&gt;Thanks to the requests from,&lt;br /&gt;&lt;a class="actorName" data-ft="{&amp;quot;type&amp;quot;:35}" data-hovercard="/ajax/hovercard/user.php?id=1363060732" href="http://www.facebook.com/profile.php?id=1363060732"&gt;&amp;nbsp;Denise Smith Maddox, &lt;/a&gt;&lt;a class="actorName" data-ft="{&amp;quot;type&amp;quot;:35}" data-hovercard="/ajax/hovercard/user.php?id=721823087" href="http://www.facebook.com/profile.php?id=721823087"&gt;Tinai Livi-Nia Sing, &lt;/a&gt;&lt;a class="actorName" data-ft="{&amp;quot;type&amp;quot;:35}" data-hovercard="/ajax/hovercard/page.php?id=133630846660711" href="http://www.facebook.com/pages/Migani-Fitness-Trainer/133630846660711"&gt;Migani Fitness Trainer, &lt;/a&gt;&lt;a class="actorName" data-ft="{&amp;quot;type&amp;quot;:35}" data-hovercard="/ajax/hovercard/user.php?id=687730110" href="http://www.facebook.com/profile.php?id=687730110"&gt;Ruth Tolbert, &lt;/a&gt;&lt;a class="actorName" data-ft="{&amp;quot;type&amp;quot;:35}" data-hovercard="/ajax/hovercard/user.php?id=1287344107" href="http://www.facebook.com/profile.php?id=1287344107"&gt;Tammy Caughill, &lt;/a&gt;&lt;a class="actorName" data-ft="{&amp;quot;type&amp;quot;:35}" data-hovercard="/ajax/hovercard/user.php?id=546623873" href="http://www.facebook.com/sherdahl"&gt;Sherri Dahl and &lt;/a&gt;&lt;a class="actorName" data-ft="{&amp;quot;type&amp;quot;:35}" data-hovercard="/ajax/hovercard/user.php?id=1575273438" href="http://www.facebook.com/profile.php?id=1575273438"&gt;Amanda Catalfo&lt;/a&gt; for making this blog happen! ;)&lt;br /&gt;&lt;br /&gt;With love, Liana :) &lt;br /&gt;&lt;br /&gt;&lt;div class="MsoNormal"&gt;&lt;i style="mso-bidi-font-style: normal;"&gt;Resources include only highly respected health professionals that all have the same intention for global human health rather than for profit. These people included Paul Chek, Dr Martin, The Safe Shopper’s Bible, Harvard Medical School, US Environmental Protection Agency (EPA), Kevin Trudeau and findings that I have come to find true and authentic since I began The Earth Diet lifestyle. –Liana Werner-Gray&lt;/i&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-7576533847226350655?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org' title='Sweet Sugar'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/7576533847226350655/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/09/sweet-sugar.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/7576533847226350655'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/7576533847226350655'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/09/sweet-sugar.html' title='Sweet Sugar'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-sxYjVCzme8g/Tncbci3iC5I/AAAAAAAACqE/eF1cYH6fKBE/s72-c/259849_138601599548834_138567909552203_259983_6639814_n.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-5286798816173380122</id><published>2011-09-05T23:03:00.002-10:00</published><updated>2011-09-06T01:14:13.084-10:00</updated><title type='text'>absolutely fab ;) (pronounced with Irish accent!)</title><content type='html'>Hey guys! Since my last blog &lt;a href="http://theearthdiet.blogspot.com/2011/08/hello-september.html"&gt;Hello September&lt;/a&gt;... 7 days ago...&amp;nbsp; which felt like billions of moments ago! ;) ... &lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-LDObTqEskNI/TmTVtK874AI/AAAAAAAACoo/dcELaT34vK8/s1600/IMG_2301.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/-LDObTqEskNI/TmTVtK874AI/AAAAAAAACoo/dcELaT34vK8/s320/IMG_2301.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;... India was incredible! 11 days vibrant contrast of people, places, food, smells and so much more... ;) To be able to connect with the vast cultural differences required an 'adjustment' from me, a constant letting go of  attachment to luxuries and pleasures that are so conveniently available in Western society. Having food like Somosa and Garlic Chapatis is a great motivation hehehe ;)&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-Xm61lr7ZBIM/TmXyjR_BW4I/AAAAAAAACpo/pyPaurWnJrk/s1600/IMG_2276.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-Xm61lr7ZBIM/TmXyjR_BW4I/AAAAAAAACpo/pyPaurWnJrk/s320/IMG_2276.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;Cows at the train station! Seeing them in the street always makes me smile! ;)&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-Bn-8oBZqdGc/TmXDfltLUtI/AAAAAAAACo8/SnHUk0SD8C4/s1600/31-august-2011-7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="216" src="http://1.bp.blogspot.com/-Bn-8oBZqdGc/TmXDfltLUtI/AAAAAAAACo8/SnHUk0SD8C4/s320/31-august-2011-7.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;At "&lt;a href="http://www.facebook.com/pages/The-Man-in-the-Maze-Movie/275214654765"&gt;The Man In The Maze&lt;/a&gt;" film premier in Mumbai :)&lt;br /&gt;Wearing a beautiful dress by designers "Meher &amp;amp; Alkesh Ramwani'.&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-rw53yWjZqQ8/TmXg_Y-VFfI/AAAAAAAACpc/ZonQZ_X2OU8/s1600/317054_242792582430933_122957617747764_699393_4177989_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="273" src="http://1.bp.blogspot.com/-rw53yWjZqQ8/TmXg_Y-VFfI/AAAAAAAACpc/ZonQZ_X2OU8/s320/317054_242792582430933_122957617747764_699393_4177989_n.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;span class="fbPhotoCaptionText"&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-dfksfMzZ3Fs/TmTVlQeKeLI/AAAAAAAACoc/KuBoEyv9OHE/s1600/IMG_2271.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-dfksfMzZ3Fs/TmTVlQeKeLI/AAAAAAAACoc/KuBoEyv9OHE/s320/IMG_2271.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;Simple effortless moments are my favourite :) Refreshing... &lt;br /&gt;&lt;br /&gt;At the press conference for "&lt;a href="http://www.facebook.com/pages/The-Man-in-the-Maze-Movie/275214654765"&gt;The Man In The Maze&lt;/a&gt;" in Ahmedabad&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://2.gvt0.com/vi/FpVEo7dXUWI/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/FpVEo7dXUWI&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/FpVEo7dXUWI&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-jsTBnPZhZJ0/TmXxzuSvy_I/AAAAAAAACpg/cH941hOzXTA/s1600/Gujrarti+samachar+2-9-2011+sa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="288" src="http://3.bp.blogspot.com/-jsTBnPZhZJ0/TmXxzuSvy_I/AAAAAAAACpg/cH941hOzXTA/s320/Gujrarti+samachar+2-9-2011+sa.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;I wonder what this says...?! hehe&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-CU3YrvhJt3o/TmXyGMCXhpI/AAAAAAAACpk/pZPK2TyIzYU/s1600/294090_2163953771692_1032056157_2477858_7712894_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-CU3YrvhJt3o/TmXyGMCXhpI/AAAAAAAACpk/pZPK2TyIzYU/s320/294090_2163953771692_1032056157_2477858_7712894_n.jpg" width="133" /&gt;&lt;/a&gt;&lt;/div&gt;&amp;nbsp;I know what this one says! Hehe an action film with Katrina Kaif...?! Yes please absolutely :)))&lt;br /&gt;&lt;br /&gt;'The Times of India' did an awesome article on my passions for health and The Earth Diet concept :) Here is the link: &lt;a href="http://articles.timesofindia.indiatimes.com/2011-09-04/diet/30112285_1_daily-diet-concept-beauty"&gt;http://articles.timesofindia.indiatimes.com/2011-09-04/diet/30112285_1_daily-diet-concept-beauty&lt;/a&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-89KA_uRx56c/TmTPav8tDcI/AAAAAAAACoI/eOzqG22WyTE/s1600/the+times+of+indian.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-89KA_uRx56c/TmTPav8tDcI/AAAAAAAACoI/eOzqG22WyTE/s1600/the+times+of+indian.gif" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Some people truly make my heart beat, or it is I make my heart beat around these people...?! :) Here with Mitesh (Director of MIM), Shivram and beautiful wonderful wow Amee...&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-3NaheDs0Wns/TmXM4G0QZvI/AAAAAAAACpA/N-AdWkuIzzs/s1600/photo%25281%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://2.bp.blogspot.com/-3NaheDs0Wns/TmXM4G0QZvI/AAAAAAAACpA/N-AdWkuIzzs/s320/photo%25281%2529.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-SLAaCFL5bis/TmXOacg0HYI/AAAAAAAACpE/cNGIroNWNUA/s1600/IMG_2289.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-SLAaCFL5bis/TmXOacg0HYI/AAAAAAAACpE/cNGIroNWNUA/s320/IMG_2289.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Quite willing...Peace!&amp;nbsp;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-oars8YQUwNw/TmXZq4iVZCI/AAAAAAAACpU/ao-94YD-35E/s1600/IMG_2254.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-oars8YQUwNw/TmXZq4iVZCI/AAAAAAAACpU/ao-94YD-35E/s320/IMG_2254.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&amp;nbsp;Ladies riding the train!&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;What I listened to often in India... ;)&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt; &lt;br /&gt;&lt;object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://1.gvt0.com/vi/eimgRedLkkU/0.jpg"&gt;&lt;param name="movie" value="http://www.youtube.com/v/eimgRedLkkU&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/eimgRedLkkU&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://0.gvt0.com/vi/EgT_us6AsDg/0.jpg"&gt;&lt;param name="movie" value="http://www.youtube.com/v/EgT_us6AsDg&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/EgT_us6AsDg&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&amp;nbsp;&lt;object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://3.gvt0.com/vi/862KUH-sqIs/0.jpg"&gt;&lt;param name="movie" value="http://www.youtube.com/v/862KUH-sqIs&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/862KUH-sqIs&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&amp;nbsp;Thanks to you all for making life so sweet! ;) There are like people here everywhere :)&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Had so much fun with the crew at Red FM 93.5 ... dancing! ;)&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://2.gvt0.com/vi/PSaowOtIFD4/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/PSaowOtIFD4&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/PSaowOtIFD4&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;There are alot more photos of India posted on my wall &lt;a href="http://www.facebook.com/lianawernergray"&gt;www.facebook.com/lianawernergray&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://www.facebook.com/lianawernergray"&gt;&lt;img border="0" height="75" src="http://4.bp.blogspot.com/-CrOIqwF7NSI/TmXVekf3pCI/AAAAAAAACpM/pnyu9BXzZm4/s200/facebook1.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&amp;nbsp;I am in Brisbane now, one of my favourite cities in Australia :)&amp;nbsp;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;The palm trees I was laying under today... &lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-b8wgruQmV9o/TmXP9qcZ8LI/AAAAAAAACpI/Z6T6-NDx-VM/s1600/IMG_2322.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-b8wgruQmV9o/TmXP9qcZ8LI/AAAAAAAACpI/Z6T6-NDx-VM/s320/IMG_2322.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-jANVxH-w7ig/TmX-idk69jI/AAAAAAAACps/bVEjBcHilbQ/s1600/IMG_2316.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://1.bp.blogspot.com/-jANVxH-w7ig/TmX-idk69jI/AAAAAAAACps/bVEjBcHilbQ/s200/IMG_2316.JPG" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;...with my favourite little man Bernie...!&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&amp;nbsp;Edele a new friend from Ireland said 'absolutely fab' in her Irish accent and it was ... haha blissful! See if you can find an Irish person to say it... you might love it also LOL;)&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;P.S Nadine says I should stop using 'LOL'... what do you think? (lol ;))&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;I created a new recipe today by the request of my sister on facebook haha,&amp;nbsp;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;"Raw Chocolate Peanut Butter Clusters" :)&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-_asPLNVp5EQ/TmXXQku5abI/AAAAAAAACpQ/YtTFztQK2nE/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://4.bp.blogspot.com/-_asPLNVp5EQ/TmXXQku5abI/AAAAAAAACpQ/YtTFztQK2nE/s320/photo.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;Here is the recipe: (use almond butter if you prefer)&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;b&gt;Ingredients:&lt;/b&gt;&lt;/div&gt;&lt;ol&gt;&lt;li&gt;1/2 cup cacao&lt;/li&gt;&lt;li&gt;40 grams of cacao butter&lt;/li&gt;&lt;li&gt;3 tablespoons of agave or/honey/maple syrup (add more if you like very sweet)&lt;/li&gt;&lt;li&gt;1/3 cup almond meal (ground up almonds)&lt;/li&gt;&lt;li&gt;a handful of whole peanuts&lt;/li&gt;&lt;li&gt;3 tablespoons of organic raw peanut butter (or blend your own peanuts to make butter)&lt;/li&gt;&lt;/ol&gt;&lt;b&gt;Action:&amp;nbsp;&lt;/b&gt;&lt;br /&gt;1.) Stir the cacao butter, cacao and agave in a bowl. (To melt the cacao let it sit in the sun for some minutes or heat in a saucepan on very low heat. It doesn't take much melt it and keep it being 'raw')&lt;br /&gt;2. ) Stir in the almond meal and then whole peanuts.&lt;br /&gt;3. ) Scoop some of the mixture on a tray. Spoon some peanut butter on top and then another spoon of mixture. Put some peanuts on top. (It will look like a chocolate peanut butter sandwhich.)&lt;br /&gt;4. ) Set in the freezer for 15 mins! Eat and enjoy!&lt;br /&gt;&lt;br /&gt;More recipes at: &lt;a href="http://www.theearthdiet.org/recipes.html"&gt;www.TheEarthDiet.org/recipes.html &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Absolutely loving this reminder by &lt;a href="http://www.abraham-hicks.com/"&gt;Esther Hicks/Abraham&lt;/a&gt;...&lt;br /&gt;&lt;br /&gt;"There are no happier people on this planet than those who decide that  they want something, define what they want, get hold of the feeling of  it even before it's manifestation and then joyously watch the unfolding  as, piece by piece by piece, it begins to unfold. That's the feeling of  your hands in the clay." &lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;I got the message: Find what you really want to do, and do that :) My mission in life is to be fully where I am always in every moment, a feat I know is possible if one chooses a consistent 'letting go' to the experience and choosing always to focus and find the peace and love. I realize there are other ways to 'be' and I've tried them all out, and peace and love are the most fun, rewarding and fulfilling experiences. When I operate from peace and love I experience what it is to be ALIVE. I was speaking with my Dad about this today (Happy Fathers day for Sunday Dad!) how I want to die in a moment that I am peaceful and fulfilled ... and since I don't know what moment it is I will die... I should be this way in every one! ;)&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Absolutely loving the ride with the crew of ALIVE! Connect with us on &lt;a href="http://www.facebook.com/alivenewyork"&gt;facebook&lt;/a&gt; :)&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-MihFil2ifLE/TmXbESgf0GI/AAAAAAAACpY/WtQf_D1QzlU/s1600/262865_126272990797940_105132806245292_183441_1139159_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="156" src="http://3.bp.blogspot.com/-MihFil2ifLE/TmXbESgf0GI/AAAAAAAACpY/WtQf_D1QzlU/s320/262865_126272990797940_105132806245292_183441_1139159_n.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&amp;nbsp;With love and peace, Liana &lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;a href="http://2.bp.blogspot.com/-eh7sv8VcKPY/TmS8VbmohbI/AAAAAAAACoE/V08FJJBE5jo/s1600/The+Earth+Diet+logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-eh7sv8VcKPY/TmS8VbmohbI/AAAAAAAACoE/V08FJJBE5jo/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;span class="st"&gt;&lt;i&gt;&lt;/i&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-5286798816173380122?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org' title='absolutely fab ;) (pronounced with Irish accent!)'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/5286798816173380122/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/09/absolutely-fab-pronounced-with-irish.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/5286798816173380122'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/5286798816173380122'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/09/absolutely-fab-pronounced-with-irish.html' title='absolutely fab ;) (pronounced with Irish accent!)'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-LDObTqEskNI/TmTVtK874AI/AAAAAAAACoo/dcELaT34vK8/s72-c/IMG_2301.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-5834052797452229143</id><published>2011-08-31T11:07:00.003-10:00</published><updated>2011-08-31T11:21:14.939-10:00</updated><title type='text'>For Meat Eaters -the healthiest way to eat meat</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-Q-RWFCOyxmQ/Tl6i8zTEDPI/AAAAAAAACoA/ikanVy0_Mps/s1600/istock+eggs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="259" src="http://1.bp.blogspot.com/-Q-RWFCOyxmQ/Tl6i8zTEDPI/AAAAAAAACoA/ikanVy0_Mps/s320/istock+eggs.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;How can I incorporate more meat into my diet without absorbing more chemicals?&lt;/b&gt;  &lt;br /&gt;&lt;div class="MsoNormal"&gt;Rotate sources of protein to minimize over exposing yourself to pesticides, anti-biotics, heavy metals or any drug residue that may have been given to the animal. &lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Deep water fish accumulates higher levels of mercury including Swordfish, Shark and Tuna. Smaller fish have shorter life spans and accumulate less levels of mercury. The fish containing the highest amounts of mercury are from the inland waters of the US Midwest and the state of Florida. Many fish fresh of the boat these days have mercury levels so high that health experts consider eating them once a week is dangerous for good health. Make sure you have a strong and healthy immune system before eating them!&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;When you cook the fish grill or broil to allow the juices to come out which releases the heavy metals. Also trim the fat off the fish as heavy metals are stored in fat.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Avoid farm raised fish. Avoid fresh water fish unless it comes from high mountain lakes and streams that are away from commercial enterprises.&amp;nbsp;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Why are processed and cured meats considered ‘bad’?&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;When you read the ingredients list of cured fish, bacon, ham, beef jerky, salami, sausages, bologna, frankfurters, deviled ham, meat spreads, potted meats, spiced ham, smoked fish products or package lunch meats you’ll find words that may be challenging to pronounce, they may look like a foreign language. These usually include nitrites or nitrates and are used as a color fixative to give meats a blood red color to appeal more to the eye and palate. Both additives have been found to cause cancer and tumors in test animals. The Safe Shoppers Bible reported that children who ate hot dogs cured with nitrite a dozen or more times monthly have a risk of leukemia ten times higher than normal. And children born to mothers who consume hot dogs once or more weekly during pregnancy are twice as likely to have childhood brain tumors. &lt;/div&gt;&lt;div class="MsoNormal"&gt;Germany banned nitrites and nitrates in 1997.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Why should I only eat Organic and Free Range eggs?&lt;br /&gt;&lt;/b&gt;They are far more nutritious and are free or pesticides, hormones and anti-biotics.&lt;b style="mso-bidi-font-weight: normal;"&gt; &lt;/b&gt;Free range animals are free to roam, get exercise and eat what they were designed to eat – grass.&lt;b style="mso-bidi-font-weight: normal;"&gt; &lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b&gt;Is meat fat good for me?&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Yes, the fat from Organic and Free range meat is a great protein source for our bodies. If the meat is non-organic then avoiding eating the fat is a good idea since all heavy metals, chemicals, pesticides and anti-biotics are stored there.&amp;nbsp;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;With love always... and some peace ;) Liana&amp;nbsp; &lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;i style="mso-bidi-font-style: normal;"&gt;Resources include only highly respected health professionals that all have the same intention for global human health rather than for profit. These people included &lt;a href="http://www.chekinstitute.com/"&gt;Paul Chek&lt;/a&gt;, Dr Martin, The Safe Shopper’s Bible, Harvard Medical School, US Environmental Protection Agency (EPA), Kevin Trudeau and findings that I have come to find true and authentic since I began The Earth Diet lifestyle. &lt;br /&gt;–Liana Werner-Gray&lt;/i&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-cONJPN5b3uQ/Tl6gPxQEWiI/AAAAAAAACn8/W75_55Fezng/s1600/The+Earth+Diet+logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-cONJPN5b3uQ/Tl6gPxQEWiI/AAAAAAAACn8/W75_55Fezng/s1600/The+Earth+Diet+logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-cONJPN5b3uQ/Tl6gPxQEWiI/AAAAAAAACn8/W75_55Fezng/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-5834052797452229143?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org' title='For Meat Eaters -the healthiest way to eat meat'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/5834052797452229143/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/08/for-meat-eaters-healthiest-way-to-eat.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/5834052797452229143'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/5834052797452229143'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/08/for-meat-eaters-healthiest-way-to-eat.html' title='For Meat Eaters -the healthiest way to eat meat'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-Q-RWFCOyxmQ/Tl6i8zTEDPI/AAAAAAAACoA/ikanVy0_Mps/s72-c/istock+eggs.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-7459343856444870406</id><published>2011-08-29T08:34:00.000-10:00</published><updated>2011-08-29T08:34:26.421-10:00</updated><title type='text'>Hello September!!!</title><content type='html'>Hey everyone!&lt;br /&gt;&lt;br /&gt;My last blog post was well over a month ago! I am super excited for the month of September and will be leaving India for Australia for 3 months! Ready to absorb Aussie land again :)&lt;br /&gt;&lt;br /&gt;Since wrapping filming "Backwater" I have been flat out, doing doing doing and I realized in all my doing that if I'm not being being being than I have missed so many precious moments. So I have consciously chosen to slow it down, relax, enjoy, sleep and 'be' fully where I am. I have noticed that when I am present and aware in each moment things happen that I could not have predicted and the experience is unique and majestic. I become ALIVE. &lt;br /&gt;&lt;br /&gt;I read a quote today from a book "The Art Of Peace" - "Each day of human life contains joy and anger, pain and pleasure, darkness and light, growth and decay. Each moment is etched with nature's grand design - do not try to deny or oppose the cosmic order of things."&lt;br /&gt;&lt;br /&gt;This absolutely resonates true for me. And I feel that my always ongoing intention is to be fully and completely where I am each and every moment. Obviously at times I am not and the experience feels like something is missing, and I usually think if I were to physically die right not this isn't a very fulfilling way to go... so I may as well be full and complete and just choose that NOW! :)&lt;br /&gt;&lt;br /&gt;And here I am in India - a wonderful and also challenging place for me to be. People who have spent time in India may know what I am speaking about - a place that is unpredictable and at times can leave one feeling stripped of all simple luxuries (like toilet paper lol!) which certainly adds to the challenge. India feels like a cleansing place to relinquish all mind/ego based wants, cravings and 'needs'. I am promoting a film "&lt;a href="http://www.facebook.com/pages/The-Man-in-the-Maze-Movie/275214654765"&gt;The Man In The Maze&lt;/a&gt;" which releases here September 2nd. Here's an article by The Hindustan Times on Katrina Kaif and I... possibly shooting an action film together?!!! Katrina is a Bollywood star and an amazing talented human through song, dance and film.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-FvLGvNJC7wQ/TlvDqObrFLI/AAAAAAAACnc/tFE2cP0qdgc/s1600/294090_2163953771692_1032056157_2477858_7712894_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://3.bp.blogspot.com/-FvLGvNJC7wQ/TlvDqObrFLI/AAAAAAAACnc/tFE2cP0qdgc/s320/294090_2163953771692_1032056157_2477858_7712894_n.jpg" width="133" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-FvLGvNJC7wQ/TlvDqObrFLI/AAAAAAAACnc/tFE2cP0qdgc/s1600/294090_2163953771692_1032056157_2477858_7712894_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;Here's a photo of the "&lt;a href="http://www.facebook.com/BackwaterFilm"&gt;Backwater&lt;/a&gt;" crew on one of our last nights shooting in June. I had so much fun... and absolutely adore these people... and am looking forward to working with the same crew for shooting "Boomerang" in Australia in 2013! Also directed by the talented &lt;a href="http://www.facebook.com/profile.php?id=7804813"&gt;Christopher Schrack&lt;/a&gt; :)&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-MJfjmcgELuc/TlvFJuVN_iI/AAAAAAAACng/IUX673UXaq8/s1600/258997_138610696214591_138567909552203_260498_6838748_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="212" src="http://3.bp.blogspot.com/-MJfjmcgELuc/TlvFJuVN_iI/AAAAAAAACng/IUX673UXaq8/s320/258997_138610696214591_138567909552203_260498_6838748_o.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;This photo makes me smile every time I look at it! &lt;br /&gt;From left, the vibrant  Jaron, Ricardo, Me, Chris, Christian, Guy, Brendan and Caleb! &lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;I am so excited for 2012! It absolutely feels like the beginning of something HUGE! Like a global shift in human awareness and consciousness. Chris and I were speaking on skype last night about this and how we both feel like we are at a point in humanity where it could go either way... ending the world in destruction, war, blood, guts, violence and guns OR we can shift to a new awakening, "A New Earth" as &lt;a href="http://www.eckharttolle.com/"&gt;Eckhart Tolle &lt;/a&gt;speaks of. We all have to find it individually. Different things work for each person, but I do think we can either operate from 2 things, LOVE or FEAR. I prefer LOVE... it feels most natural. Focusing on that the world is ending in 2012 feels so limiting and suppressing of vital life energy... I choose to focus on the love and goodness present on earth and in humanity. There is ALOT of it! :) &lt;br /&gt;&lt;br /&gt;My sister &lt;a href="http://www.facebook.com/cate.121"&gt;Caitlin&lt;/a&gt; came to NY in July and we hung out for 2 weeks :) It was so nice to see her and totally absorb who she has become as a person, I am so proud of the choices she has made and is a very nice human being :)&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-9h1wOYDcYWU/TlvIAzyBbxI/AAAAAAAACnk/7FkqyffUXd4/s1600/264281_2066813403552_1641310181_2061210_4953761_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-9h1wOYDcYWU/TlvIAzyBbxI/AAAAAAAACnk/7FkqyffUXd4/s320/264281_2066813403552_1641310181_2061210_4953761_n.jpg" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;We both totally indulged in the largely sized American portions... haha! And I was absolutely in need of a juice cleanse after all the processed foods and sugars (thank you BEET)! I've never seen a popcorn or soda sized like this in Australia! Certainly no complaints from us though... it's all about the balance right...?!&lt;br /&gt;&lt;br /&gt;Caitlin will be back in New York next year as part of crew for "&lt;a href="http://www.facebook.com/ALIVENewYork"&gt;ALIVE New York 2012&lt;/a&gt;"! It is a health and well being focused event. I describe it as a mission to unite humanity in a state of ALIVENESS throughout the event. I imagine all the people attending and watching the live streaming from all over the world will be elevated in a natural high, a 'higher vibrational state' as &lt;a href="http://www.abraham-hicks.com/lawofattractionsource/index.php"&gt;Esther Hicks&lt;/a&gt;/Abraham describes, an elevated consciousness :) I am so excited for it, and although the actual event is on June 15th and 16th of 2012 the ALIVE paradigm has already begun. I am a co-founder along with the amazing &lt;a href="http://www.facebook.com/ReverseAge2010"&gt;Josh and Anna Scurry&lt;/a&gt;. We are a perfect tripod that are totally in synchronicity with each other. An incredible experience it has been creatively designing the event thus far and building the unique ALIVE team! We have joined forces with the powerful team at &lt;a href="http://www.facebook.com/TopShelfNetwork?ref=ts"&gt;Top Shelf Network&lt;/a&gt; who will live stream ALIVE globally! Check out &lt;a href="http://www.alivenewyork.com/"&gt;www.AliveNewYork.com&lt;/a&gt; to see what is created so far and the people who are making this possible. You can also connect with the ride on facebook &lt;a href="http://www.facebook.com/ALIVENewYork"&gt;www.facebook.com/ALIVENewYork&lt;/a&gt; or be inspired and come ALIVE on the &lt;a href="http://www.youtube.com/user/ALIVEnyc2012"&gt;ALIVE YOUTube&lt;/a&gt; channel! :) Enjoy!&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-cMzzzXxMRGo/TlvKiKaVUxI/AAAAAAAACno/HLEtErMyI64/s1600/262865_126272990797940_105132806245292_183441_1139159_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="156" src="http://1.bp.blogspot.com/-cMzzzXxMRGo/TlvKiKaVUxI/AAAAAAAACno/HLEtErMyI64/s320/262865_126272990797940_105132806245292_183441_1139159_n.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;And as usual I tune in weekly to &lt;a href="http://www.koraorganics.com/blog/author/lianawerner-gray/"&gt;KORA Organics by Miranda Kerr&lt;/a&gt; and write new blogs on all things health and well-being focused. The past few weeks I have covered...&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.koraorganics.com/blog/live-in-my-skin/all-things-organic/organic-certification/tao-teh-ching-on-being-alive/"&gt;Tao Teh Ching on being ALIVE&lt;/a&gt; &lt;/li&gt;&lt;li&gt;&lt;a href="http://www.koraorganics.com/blog/live-in-my-skin/all-things-organic/organic-certification/preventing-and-curing-cancer-with-apricot-seeds/"&gt;Boosting your Immune system with Apricot Seeds&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.koraorganics.com/blog/live-in-my-skin/all-things-organic/organic-certification/why-eat-more-raw/"&gt;Why Eat More Raw&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.koraorganics.com/blog/live-in-my-skin/all-things-organic/organic-certification/23-natural-sources-for-protein/"&gt;23 Natural Sources of Protein&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.koraorganics.com/blog/live-in-my-skin/all-things-organic/organic-certification/ways-to-get-calcium-naturally/"&gt;Ways to get Calcium naturally!&lt;/a&gt; (Without dairy)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.koraorganics.com/blog/live-in-my-skin/all-things-organic/organic-certification/natural-alternatives-for-ridilin-for-add-and-adhd/"&gt;Natural Alternatives for Ridilin&lt;/a&gt; (ADHD and ADD)&lt;/li&gt;&lt;li&gt;A Recipe for a &lt;a href="http://www.koraorganics.com/blog/live-in-my-skin/summer-smoothie/"&gt;Berry Nut Summer Smoothie&lt;/a&gt; (mmm my favourite!)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.koraorganics.com/blog/live-in-my-skin/all-things-organic/organic-certification/mushrooms/"&gt;Mushrooms &lt;/a&gt;an off the grid kind of look at how all types of mushrooms may be beneficial for health ;)&lt;/li&gt;&lt;/ul&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-ngw5HDTpGfE/TlvYLOQiiyI/AAAAAAAACn4/V1ytNNCR7wo/s1600/kora_organics_screenshot_1.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="179" src="http://4.bp.blogspot.com/-ngw5HDTpGfE/TlvYLOQiiyI/AAAAAAAACn4/V1ytNNCR7wo/s320/kora_organics_screenshot_1.png" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://www.koraorganics.com/"&gt;www.KORAOrganics.com&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;My blog next week is "How to Create Peace for YOU" and is experts from "The Teaching Of Buddha!". Go to &lt;a href="http://www.koraorganics.com/blog"&gt;www.KoraOrganics.com/blog&lt;/a&gt; every Monday for new posts that include blogs from &lt;a href="http://www.koraorganics.com/blog/author/deepakchopra/"&gt;Deepak Chopr&lt;/a&gt;a and &lt;a href="http://www.koraorganics.com/blog/author/louisehay/"&gt;Louise Hay&lt;/a&gt;! Today &lt;a href="http://www.koraorganics.com/blog/live-in-my-skin/this-is-exactly-why-we-do-what-we-do/"&gt;Sarah Mae's video&lt;/a&gt; was shared with the world and how her skin has transformed since using KORA Organics! Sarah is quite the unstoppable human being and creates video diaries of her experience on The Earth Diet! You can check out all of her videos at &lt;a href="http://www.youtube.com/theearthdiet"&gt;The Earth Diet YOUtube&lt;/a&gt; channel :)&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-UUyiet1Cnw8/TlvVNGKJVOI/AAAAAAAACns/yUMei1IwTlw/s1600/283502_144732715604797_119740571437345_288058_5194359_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-UUyiet1Cnw8/TlvVNGKJVOI/AAAAAAAACns/yUMei1IwTlw/s320/283502_144732715604797_119740571437345_288058_5194359_n.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;The beautiful Sarah Mae!&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;I am so grateful to be able to put energy to both FILM and &lt;a href="http://www.theearthdiet.org/"&gt;THE EARTH DIET&lt;/a&gt; - absolutely my two greatest passions :) These two combined is what excites me and has me get out of bed each day! ;) The Earth Diet food line is spreading nicely across New York with options that include raw and organic Chocolate Balls, Peanut Butter Cups (most popular item) and now you can find daily at &lt;a href="http://www.organiccornerny.com/"&gt;Organic Corner&lt;/a&gt; Raw Lasagana, Zuchetti and Pasta Pesto! Divine, rich, so nutrient dense and loaded with fresh raw and organic ingredients to boost the immune system! &lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/--nBF5ow5iCk/TlvWO8gyLNI/AAAAAAAACnw/__HvZtWnxdw/s1600/lasagana.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="212" src="http://2.bp.blogspot.com/--nBF5ow5iCk/TlvWO8gyLNI/AAAAAAAACnw/__HvZtWnxdw/s320/lasagana.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;The Earth Diet Raw Lasagana! Available daily at Organic Corner in New York!&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-AP-ycAMEhjc/TlvWku7WUtI/AAAAAAAACn0/IouioVFFI1Q/s1600/182716_141353015927102_140221032706967_276023_2299785_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="200" src="http://2.bp.blogspot.com/-AP-ycAMEhjc/TlvWku7WUtI/AAAAAAAACn0/IouioVFFI1Q/s200/182716_141353015927102_140221032706967_276023_2299785_n.jpg" width="200" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Organic Corner is my favourite place to shop for fresh organic produce and they make the most divine smoothies and healthiest juices like Essential red: beet, red apple, lemon and carrot! mmm bowels say THANK YOU hehe! Check out &lt;a href="http://www.organiccornerny.com/"&gt;www.OrganicCornerNY.com&lt;/a&gt;&lt;/td&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;/td&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;/td&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://www.organiccornerny.com/"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;We are currently creating new website content for The Earth Diet including a "Natural Pharmacy", New E-books, Q &amp;amp; A and much more! I am so excited about the new site and it can be a resource for us all to go where can access authentic health information and guidance from world renowned leaders in the health industry - people who are all about humanity health rather than for-profit!We are aiming to launch this by November :)&lt;br /&gt;&lt;br /&gt;Exciting times ahead... constantly looking for things to appreciate everywhere I go ;) Want to join me? ;) &lt;br /&gt;&lt;br /&gt;With love and peace to you all... do ya feel it? hehe!&lt;br /&gt;Liana :) &lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-TVW3q8_YeRY/Ta30z7ZarhI/AAAAAAAAChw/kvC7qUqwjjo/s1600/The+Earth+Diet+logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-TVW3q8_YeRY/Ta30z7ZarhI/AAAAAAAAChw/kvC7qUqwjjo/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-7459343856444870406?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org' title='Hello September!!!'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/7459343856444870406/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/08/hello-september.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/7459343856444870406'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/7459343856444870406'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/08/hello-september.html' title='Hello September!!!'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-FvLGvNJC7wQ/TlvDqObrFLI/AAAAAAAACnc/tFE2cP0qdgc/s72-c/294090_2163953771692_1032056157_2477858_7712894_n.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-273627239983770380</id><published>2011-06-09T12:23:00.002-10:00</published><updated>2011-06-09T12:40:26.456-10:00</updated><title type='text'>Day 70 - shooting Backwater!</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-tIhHQWPuwqU/TfE4bSseaiI/AAAAAAAACnI/biUpwwMFoZ0/s1600/250497_10150633059495431_783990430_18759302_5486387_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="130" src="http://1.bp.blogspot.com/-tIhHQWPuwqU/TfE4bSseaiI/AAAAAAAACnI/biUpwwMFoZ0/s320/250497_10150633059495431_783990430_18759302_5486387_n.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;A screen shot of co-star Justin Tully and I in "Backwater" :)&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Here is a blog journal of the 70th Day on my &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; put together by some of The Earth Diet &lt;a href="http://www.theearthdiet.org/meet-the-team.html"&gt;team.&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;The programs I am currently taking are for &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise&lt;/a&gt;!&lt;br /&gt;&lt;br /&gt;This is what my week (Saturday 4th - today Thursday 9th) has looked like for the past week while shooting &lt;a href="http://www.facebook.com/home.php#%21/pages/Backwater-Film/168466313187603"&gt;Backwater&lt;/a&gt;!&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-w3j-2358Vco/TfFHTys3wlI/AAAAAAAACnY/O2SHUPwlKjs/s1600/chris.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://3.bp.blogspot.com/-w3j-2358Vco/TfFHTys3wlI/AAAAAAAACnY/O2SHUPwlKjs/s320/chris.jpg" width="246" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Director of "Backwater" Christopher Schrack!&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;b&gt;Eating Program:&amp;nbsp;&lt;/b&gt;&lt;br /&gt;&lt;div style="color: black;"&gt;Mornings: Usually water with lemon or mint tea. Fresh berries; Strawberries, blueberries and raspberries. Organic Granola ingredients: oats, quinoa, spelt, kamut, almonds and vanilla. &lt;br /&gt;Snacks throughout the day: Berries, cherries, granola bar with organic peanut butter (ingredients roasted peanuts), almond butter, raw chocolate. &lt;br /&gt;Dinner: We have been eating wild salmon, vegetables, fruits, rice, lentils, turkey, shrimp/prawns, salads mmm divine nourishment :) !!!&lt;/div&gt;&lt;br /&gt;Today we went to THE Bagel place (mandatory hehe) and I had an 'everything bagel' with avocado and egg. &lt;br /&gt;&lt;br /&gt;&lt;span style="color: #38761d;"&gt;*My              program was   created to be   majority raw, some cooked   foods,             incorporating meats and  vegan meals,   juices,   cleansing             teas/meals/drinks and desserts. All  meals use   only   ingredients   that           are provided by the earth naturally.   When you complete    the           questionnaire online you can also   create it how you want  it   to be.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-hAzOGXQYTmg/TfE7DLdyXmI/AAAAAAAACnQ/1Amd-6jzIC4/s1600/berries.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="212" src="http://2.bp.blogspot.com/-hAzOGXQYTmg/TfE7DLdyXmI/AAAAAAAACnQ/1Amd-6jzIC4/s320/berries.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;b&gt;&lt;span style="color: black;"&gt;Exercise Program by&lt;/span&gt; &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Patrick&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;Being on set is a workout in it's self ;) In the mornings I stretch and do some breathing and yoga :) Today Justin and I went for a run in the glorious heat hehe :)&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-Ong2zNnYP2M/TfE56ZT-shI/AAAAAAAACnM/mMP6zYOBL5c/s1600/252990_10150224125398087_500403086_7174922_6045341_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://3.bp.blogspot.com/-Ong2zNnYP2M/TfE56ZT-shI/AAAAAAAACnM/mMP6zYOBL5c/s320/252990_10150224125398087_500403086_7174922_6045341_n.jpg" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;b&gt;Whats NEW:&lt;/b&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;The Earth Diet line is now available at &lt;a href="http://www.facebook.com/home.php#%21/OrganicCorner"&gt;Organic Corner&lt;/a&gt; in Massepequa in Long Island, New York! Everything is raw, organic and vegan including the epic Chocolate Peanut Butter Cups made from cacao, cacao butter, agave, almonds and peanuts!!! &lt;/li&gt;&lt;li&gt;Have you checked out Sarah Mae's latest video diaries of her experience on The Earth Diet? See here if you like...&amp;nbsp;&lt;/li&gt;&lt;/ul&gt;&lt;a href="http://www.youtube.com/user/TheEarthdiet"&gt;http://www.youtube.com/user/TheEarthdiet&lt;/a&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;The  next class I'm teaching at OC will be on Saturday 25th  June  9am-10:30am. We are doing Sweet &amp;amp; Spicy Wraps and  Cheesecake. &lt;/li&gt;&lt;li&gt;The next RAW food class I'm leading in Huntington at The Water Well   will be on Tuesday the 28th of June 7-9pm, we are doing Lasagana then   Ice Cream :) &lt;/li&gt;&lt;/ul&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-froKGc3asUE/TfE8gvG6dZI/AAAAAAAACnU/MHjreIqqOM4/s1600/204943_10150225135928933_642988932_8445007_2518018_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-froKGc3asUE/TfE8gvG6dZI/AAAAAAAACnU/MHjreIqqOM4/s320/204943_10150225135928933_642988932_8445007_2518018_o.jpg" width="221" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Sarah Mae - check out the blog AND video diaries of her experience on TED! &lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;b&gt;Inspiration:&amp;nbsp;&lt;/b&gt;&lt;span class="messageBody"&gt; Loving these this week:&lt;/span&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&lt;span class="messageBody"&gt;'He who has a why to live can deal with almost any how'. My trainer Patrick (Check out his new website &lt;a href="http://www.2thin2fat.com/"&gt;www.2thin2fat.com&lt;/a&gt;) told me this one ;) Not sure who it's by...&lt;/span&gt;&amp;nbsp;&lt;/li&gt;&lt;li&gt;The discipline that we would like you to exercise is to make a decision  that nothing is more important than that you feel good, and that you are  going to find thoughts that feel better. Your cork floating is the only  thing that is worthy of discipline. --- Abraham &lt;/li&gt;&lt;li&gt;A classic by Grabielle 'Dreams Can Come True' &lt;/li&gt;&lt;/ul&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://3.gvt0.com/vi/qocwqpBoPDs/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/qocwqpBoPDs&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266" src="http://www.youtube.com/v/qocwqpBoPDs&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;br /&gt;&lt;a href="http://www.abraham-hicks.com/lawofattractionsource/index.php"&gt;&lt;/a&gt;&lt;br /&gt;With love, Liana :) &lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-gIrt4hlZhZE/TZEN1FSsD7I/AAAAAAAACgA/h9ysaKtRSbY/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-gIrt4hlZhZE/TZEN1FSsD7I/AAAAAAAACgA/h9ysaKtRSbY/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-273627239983770380?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org/all-customized-programs.html' title='Day 70 - shooting Backwater!'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/273627239983770380/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/06/day-70.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/273627239983770380'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/273627239983770380'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/06/day-70.html' title='Day 70 - shooting Backwater!'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-tIhHQWPuwqU/TfE4bSseaiI/AAAAAAAACnI/biUpwwMFoZ0/s72-c/250497_10150633059495431_783990430_18759302_5486387_n.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-3360887140430394482</id><published>2011-06-03T15:59:00.000-10:00</published><updated>2011-06-03T15:59:31.181-10:00</updated><title type='text'>Day 64</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-pudopXW_dyE/TemQpoPUZkI/AAAAAAAACnE/QvZvjoF8Eqw/s1600/photo.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-pudopXW_dyE/TemQpoPUZkI/AAAAAAAACnE/QvZvjoF8Eqw/s320/photo.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Raw Desserts/Power Food snacks! Part of The Earth Diet food line :)&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Here is a blog journal of the 64th Day on my &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; put together by some of The Earth Diet &lt;a href="http://www.theearthdiet.org/meet-the-team.html"&gt;team.&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;The programs I am currently taking are for &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating&lt;/a&gt;, &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Hypnosis&lt;/a&gt;.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;This is what my day looked like - Friday 3rd of June 2011. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Eating Program:&amp;nbsp;&lt;/b&gt;&lt;br /&gt;&lt;div style="color: black;"&gt;Morning: Green juice; green apple, cucumber, celery and ginger :)&lt;/div&gt;&lt;div style="color: black;"&gt;First meal: A organic nectarine (so happy it's nectarine season again!)&lt;/div&gt;&lt;div style="color: black;"&gt;Next meal: Macadamia nuts&lt;/div&gt;&lt;div style="color: black;"&gt;Next meal: Some of my friends birthday present hehe! They are raw desserts I made, part of The Earth Diet line now available at &lt;a href="http://www.facebook.com/media/set/?set=a.10150582873690431.674094.783990430#%21/OrganicCorner"&gt;Organic Corner!&lt;/a&gt;&lt;/div&gt;&lt;div style="color: black;"&gt;A mint tea with mint from my garden :) &lt;/div&gt;&lt;div style="color: black;"&gt;Next  meal: Rice &amp;amp; Beans with yucca and avocado! Ingredients: White rice, red beans, onion, garlic, coriander/cilantro himalayan salt, yucca, avocado :) &lt;/div&gt;Next meal: Raw Almond Butter&lt;a href="http://www.facebook.com/home.php#%21/OrganicCorner"&gt;&lt;/a&gt;&lt;br /&gt;Another mint tea (great for refreshing the body and digestion) &lt;br /&gt;&lt;br /&gt;Today 5 meals were entirely raw, and one meal entirely cooked :) &lt;br /&gt;&lt;br /&gt;&lt;span style="color: #38761d;"&gt;*My             program was   created to be   majority raw, some cooked  foods,             incorporating meats and  vegan meals,   juices,  cleansing             teas/meals/drinks and desserts. All  meals use  only   ingredients   that           are provided by the earth naturally.  When you complete    the           questionnaire online you can also  create it how you want  it   to be.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-2KiVBxBfQP0/TKXLGnTQZiI/AAAAAAAAB7A/f2gsMVp54AI/s1600/mexican+beans.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-2KiVBxBfQP0/TKXLGnTQZiI/AAAAAAAAB7A/f2gsMVp54AI/s320/mexican+beans.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-TnpM_V3ezMg/TKXLFs_wrkI/AAAAAAAAB6g/zoXeOlyYHFI/s1600/yucca.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-TnpM_V3ezMg/TKXLFs_wrkI/AAAAAAAAB6g/zoXeOlyYHFI/s1600/yucca.jpg" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Yucca&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;b&gt;&lt;span style="color: black;"&gt;Exercise Program by&lt;/span&gt; &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Patrick&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;Walking 40 minutes in the sunshine from Organic Corner to home :)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Hypnosis Program by &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Paul Nguyen&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;20 minutes listening to my customized 'Weight Management'&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Whats NEW:&lt;/b&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;The next class I'm teaching at OC will be on Saturday 25th  June 9am-10:30am. We are doing Sweet &amp;amp; Spicy Wraps and  Cheesecake. &lt;/li&gt;&lt;li&gt;The next RAW food class I'm leading in Huntington at The Water Well  will be on Tuesday the 28th of June 7-9pm, we are doing Lasagana then  Ice Cream :)&lt;/li&gt;&lt;li&gt;Reading the script for &lt;a href="http://www.facebook.com/home.php#%21/pages/Backwater-Film/168466313187603"&gt;Backwater&lt;/a&gt; today... 2 days til shooting! :)&lt;/li&gt;&lt;/ul&gt;&lt;b&gt;Inspiration:&amp;nbsp;&lt;/b&gt;&lt;span class="messageBody"&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;The one factor that has been unknown by most humans, that is understood  by the beasts, is that Well-being truly does abound; and that you are  blessed beings who live in an atmosphere of grace; and that unless you  are doing something to pinch off the Well-being, it will be yours. Look  for the evidence of the Well-being, and be an advocate for Well-being  rather than an advocate for getting rid of what does not feel like  Well-being.  Then little by little by little, your own personal  experience begins to take shape in a way that is more satisfying to you. --- &lt;a href="http://www.abraham-hicks.com/lawofattractionsource/index.php"&gt;Abraham&lt;/a&gt;&lt;br /&gt;With love, Liana :) &lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-gIrt4hlZhZE/TZEN1FSsD7I/AAAAAAAACgA/h9ysaKtRSbY/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-gIrt4hlZhZE/TZEN1FSsD7I/AAAAAAAACgA/h9ysaKtRSbY/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-3360887140430394482?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org/all-customized-programs.html' title='Day 64'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/3360887140430394482/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/06/day-64.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/3360887140430394482'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/3360887140430394482'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/06/day-64.html' title='Day 64'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-pudopXW_dyE/TemQpoPUZkI/AAAAAAAACnE/QvZvjoF8Eqw/s72-c/photo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-1695636241960793423</id><published>2011-05-31T17:33:00.000-10:00</published><updated>2011-05-31T17:33:25.439-10:00</updated><title type='text'>Eating for Blood Type O</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="font-family: inherit; margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;span style="font-size: small;"&gt;&lt;a href="http://4.bp.blogspot.com/-I9CVtw2W48w/TeWyTllxYoI/AAAAAAAACm0/ZxUGc9_Vw4E/s1600/walnuts.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="212" src="http://4.bp.blogspot.com/-I9CVtw2W48w/TeWyTllxYoI/AAAAAAAACm0/ZxUGc9_Vw4E/s320/walnuts.jpg" width="320" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;span style="font-size: small;"&gt;Walnuts: the best nut for blood type O's&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;span style="font-family: inherit; font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;A &lt;b&gt;blood type&lt;/b&gt; (also called a &lt;b&gt;blood group&lt;/b&gt;) is a classification of &lt;a href="http://en.wikipedia.org/wiki/Blood" title="Blood"&gt;blood&lt;/a&gt; based on the presence or absence of &lt;a href="http://en.wikipedia.org/wiki/Heredity" title="Heredity"&gt;inherited&lt;/a&gt; &lt;a href="http://en.wikipedia.org/wiki/Antigen" title="Antigen"&gt;antigenic&lt;/a&gt; substances on the surface of &lt;a href="http://en.wikipedia.org/wiki/Red_blood_cell" title="Red blood cell"&gt;red blood cells&lt;/a&gt; (RBCs). These antigens may be &lt;a href="http://en.wikipedia.org/wiki/Protein" title="Protein"&gt;proteins&lt;/a&gt;, &lt;a href="http://en.wikipedia.org/wiki/Carbohydrate" title="Carbohydrate"&gt;carbohydrates&lt;/a&gt;, &lt;a href="http://en.wikipedia.org/wiki/Glycoprotein" title="Glycoprotein"&gt;glycoproteins&lt;/a&gt;, or &lt;a href="http://en.wikipedia.org/wiki/Glycolipid" title="Glycolipid"&gt;glycolipids&lt;/a&gt;, depending on the blood group system.&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;This  is just a guide based on research on blood types and how the body  thrives with certain types of foods.&amp;nbsp; Highly processed foods and  sweetened foods are not included on this list, as they are not  recommended to anyone in general. Humans thrive best on a diet that is  made up of whole foods that the earth provides naturally. &lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;&lt;b&gt;Blood Type O &lt;/b&gt;individuals are hunters and meat eaters. It is said a person of O blood is best with a protein based&amp;nbsp; diet. Blood type O is the most common blood type amongst humans. &lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;&lt;b&gt;Highly Recommended Foods&lt;/b&gt;:&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-DWVE82VVoUU/TeWy3SHSayI/AAAAAAAACm4/cdirAcJXD-k/s1600/spice-cayenne-pepper-250x150.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-DWVE82VVoUU/TeWy3SHSayI/AAAAAAAACm4/cdirAcJXD-k/s1600/spice-cayenne-pepper-250x150.jpg" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Cayene Pepper a recommended spice for blood type O's&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;ul style="font-family: inherit;"&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;High protein foods... &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Lean Red Organic Meats (4-6 times a week).&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Fish: &lt;/span&gt;&lt;span style="font-size: small;"&gt;Bluefish, Cod, Hake,  Halibut, Herring, Mackerel, Pike, Rainbow Trout, Red Snapper, Salmon,  Sardine, Shad, Snapper, Sole, Striped Bass, Sturgeon, Swordfish,  Tilefish, White Perch, Whitefish, Yellow Perch, Yellowtail and Squid &lt;/span&gt;&lt;span style="font-size: small;"&gt; (3-5 times a week). &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Poultry: ALL. (2-3 times a week).&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Eggs must be organic and free range (3-4 times a week) &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Oils: Extra Virgin Olive Oil and Coconut Oil (1 tablespoon 4-8 times a week) more if active.&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Nuts and seeds: Pumpkin seeds and walnuts (2-5 times a week).&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Beans and legums: &lt;/span&gt;&lt;span style="font-size: small;"&gt;Aduke, Azuki and Pinto beans. Black-Eyed peas &lt;/span&gt;&lt;span style="font-size: small;"&gt;(1  cup 2-3 times a week).&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Cereals: &lt;/span&gt;&lt;span style="font-size: small;"&gt;Amaranth, Barley, Buckwheat, Kamut, Kasha, Millet (Puffed), Rice (Cream of Rice, Rice Bran, Puffed Rice) and Spelt &lt;/span&gt;&lt;span style="font-size: small;"&gt;(1 cup 2-3 times a  week).&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Grains: &lt;/span&gt;&lt;span style="font-size: small;"&gt;Amaranth,  Barley, Buckwheat, Kasha, Quinoa, Rye, Spelt, Barley, Spelt and Rice  (Basmati, Brown, White, Wild, etc.) Artichoke Pasta &lt;/span&gt;&lt;span style="font-size: small;"&gt;(0-3 times a week).&amp;nbsp; &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Vegetables: &lt;/span&gt;&lt;span style="font-size: small;"&gt;Artichoke (Domestic, Jerusalem), Beet Leaves, &lt;i&gt;Broccoli&lt;/i&gt;, Chicory, Collard Greens, Dandelion, Escarole, Garlic, Horseradish, &lt;i&gt;Kale, Kelp/Seaweed&lt;/i&gt; (All Types), Kohlrabi, Leek, Lettuce (Romaine), Okra, Onions (Red, Spanish, Yellow), Parsley, Parsnips, Pumpkin, Red Peppers, &lt;i&gt;Spinach&lt;/i&gt;, Sweet Potatoes, Swiss Chard, Turnips.&lt;/span&gt;&lt;span style="font-size: small;"&gt;(3-5 times per day)&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Fruits: &lt;/span&gt;&lt;span style="font-size: small;"&gt;Figs (Dried or Fresh), Plums (Dark, Green, Red) and Prunes&lt;/span&gt;&lt;span style="font-size: small;"&gt; &lt;/span&gt;&lt;span style="font-size: small;"&gt;(3-4 times per day)&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Juices: &lt;/span&gt;&lt;span style="font-size: small;"&gt;Black Cherry, Pineapple, Prune, Carrot, Celery, Cucumber&lt;/span&gt;&lt;span style="font-size: small;"&gt; (once per day).&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Spices: &lt;/span&gt;&lt;span style="font-size: small;"&gt;Carob, Curry, &lt;i&gt;Kelp (Dulse, Bladder Wrack, etc.)&lt;/i&gt;, Parsley, Cayenne Pepper, &lt;i&gt;Salt&lt;/i&gt; (Sun or Air Dried Earth or &lt;i&gt;Sea Salt&lt;/i&gt;) and Turmeric. &lt;/span&gt;&lt;span style="font-size: small;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Herbal Tea: &lt;/span&gt;&lt;span style="font-size: small;"&gt;Cayenne, Chickweed,  Dandelion, Fenugreek, Ginger, Hops, Linden, Mulberry, Parsley,  Peppermint, Rose Hips, Sarsaparilla and Slippery Elm.&amp;nbsp; &lt;/span&gt;&lt;span style="font-size: small;"&gt;&lt;br /&gt;&lt;br /&gt;Check out free RECIPES on The Earth Diet website incorporating these foods &lt;a href="http://www.theearthdiet.org/recipes.html"&gt;HERE&lt;/a&gt;: &lt;a href="http://www.theearthdiet.org/recipes.html"&gt;http://www.theearthdiet.org/recipes.html&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;&amp;nbsp;&lt;b&gt;Recommended foods to AVOID&lt;/b&gt;:&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;ul style="font-family: inherit;"&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Meat: pork, &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Fish/Seafood: &lt;/span&gt;&lt;span style="font-size: small;"&gt;Barracuda, Catfish, Caviar, Lox (Smoked/Cured Salmon, Octopus or Pickled Herring&lt;/span&gt;&lt;span style="font-size: small;"&gt;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;span style="font-size: small;"&gt; &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Nuts and Seeds: &lt;/span&gt;&lt;span style="font-size: small;"&gt;Brazil, Cashew, Litchi, Peanuts, Pistachios or Poppy Seeds. &lt;/span&gt;&lt;span style="font-size: small;"&gt;&amp;nbsp; &amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Fats and Oils: &lt;/span&gt;&lt;span style="font-size: small;"&gt;Canola Oil, Corn Oil, Cottonseed Oil, Peanut Oil ir Safflower Oil. &lt;/span&gt;&lt;span style="font-size: small;"&gt;&amp;nbsp; &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Beans and legumes: &lt;/span&gt;&lt;span style="font-size: small;"&gt;Copper, Kidney, Navy or Tamarind beans. Lentils. &lt;/span&gt;&lt;span style="font-size: small;"&gt;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Cereals:&lt;/span&gt;&lt;span style="font-size: small;"&gt; Corn, Oats, or Wheat or products made with them. &lt;/span&gt;&lt;span style="font-size: small;"&gt;&amp;nbsp; &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Vegetables: &lt;/span&gt;&lt;span style="font-size: small;"&gt;Avocado, Brussels  Sprouts, Cabbage (Chinese, Red, White), Cauliflower, Corn (White,  Yellow), Eggplant, Mushroom (Domestic, Shiitake), Mustard Greens, Olives  (Black, Greek, Spanish), Potatoes (Red, White) or Alfalfa Sprouts. &lt;/span&gt;&lt;span style="font-size: small;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Fruits:&lt;/span&gt;&lt;span style="font-size: small;"&gt; Blackberries, Coconuts, Melon (Cantaloupe, Honeydew), Oranges, Plantains, Rhubarb, Strawberries or Tangerines. &lt;/span&gt;&lt;span style="font-size: small;"&gt;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Juices: Oranges and cabbage. &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Spices: &lt;/span&gt;&lt;span style="font-size: small;"&gt;Capers, Cinnamon,  Cornstarch, Corn Syrup, Nutmeg, Pepper (Black Ground, White), Vanilla,  Vinegar (Apple Cider, Balsamic, Red Wine, White, etc. NOTE: Use fresh  squeezed lemon juice instead if vinegar. &lt;/span&gt;&lt;span style="font-size: small;"&gt;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Herbal tea: &lt;/span&gt;&lt;span style="font-size: small;"&gt;Alfalfa, Aloe, Burdock,  Coltsfoot, Corn Silk, Echinacea, Gentian, Goldenseal, Red Clover,  Rhubarb, Saint John’s Wort, Senna, Shepherd’s Purse, Strawberry Leaf ir  Yellow Dock. &lt;/span&gt;&lt;span style="font-size: small;"&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;&lt;b&gt;Recommended exercise&lt;/b&gt;:&lt;/span&gt;&lt;/div&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font-family: verdana,arial,helectiva; font-size: small;"&gt;Intense aerobic exercises and activities. &lt;/span&gt;&lt;span style="font-family: verdana,arial,helectiva; font-size: small;"&gt;&amp;nbsp; &lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;div style="font-family: inherit; text-align: center;"&gt;&lt;span style="font-size: small;"&gt;This blog thanks to Gina Recine (who is a blood type O ;)) of &lt;br /&gt;&lt;a href="http://www.631balance.com/"&gt;The Balance Health and Wellness Center&lt;/a&gt;. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;References: &lt;a href="http://thenaturalhealthplace.com/Articles/BloodTypeAB.html"&gt;The Natural Health Place&lt;/a&gt;&lt;/span&gt;&lt;span style="font-size: small;"&gt; and &lt;a href="http://en.wikipedia.org/wiki/Blood_type"&gt;Wikipedia&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-6cjfhCWRqDA/TdqxOkSWdzI/AAAAAAAACmM/zzt9DHdYrpg/s1600/400px-ABO_blood_type.svg.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="223" src="http://1.bp.blogspot.com/-6cjfhCWRqDA/TdqxOkSWdzI/AAAAAAAACmM/zzt9DHdYrpg/s320/400px-ABO_blood_type.svg.png" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-TVW3q8_YeRY/Ta30z7ZarhI/AAAAAAAAChw/kvC7qUqwjjo/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-TVW3q8_YeRY/Ta30z7ZarhI/AAAAAAAAChw/kvC7qUqwjjo/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-1695636241960793423?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org' title='Eating for Blood Type O'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/1695636241960793423/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/eating-for-blood-type-o.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/1695636241960793423'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/1695636241960793423'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/eating-for-blood-type-o.html' title='Eating for Blood Type O'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-I9CVtw2W48w/TeWyTllxYoI/AAAAAAAACm0/ZxUGc9_Vw4E/s72-c/walnuts.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-818064668751851696</id><published>2011-05-31T16:59:00.000-10:00</published><updated>2011-05-31T16:59:13.927-10:00</updated><title type='text'>Day 61</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-_NXBbly3p68/TeWpnClisQI/AAAAAAAACms/i-ttzL1V744/s1600/photo%252814%2529.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="239" src="http://1.bp.blogspot.com/-_NXBbly3p68/TeWpnClisQI/AAAAAAAACms/i-ttzL1V744/s320/photo%252814%2529.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Salmon, broccoli, olive oil and garlic with Sprouted Grain Pasta&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Here is a blog journal of the 61st Day on my &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; put together by some of The Earth Diet &lt;a href="http://www.theearthdiet.org/meet-the-team.html"&gt;team.&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;The programs I am currently taking are for &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating&lt;/a&gt;, &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Hypnosis&lt;/a&gt;.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;This is what my day looked like - Tuesday 31st of May 2011. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Eating Program:&amp;nbsp;&lt;/b&gt;&lt;br /&gt;&lt;div style="color: black;"&gt;Morning: Water with lemon&amp;nbsp;&lt;/div&gt;&lt;div style="color: black;"&gt;First meal: Beet, carrot, celery, carrot juice.&amp;nbsp;&lt;/div&gt;&lt;div style="color: black;"&gt;Next meal: 2 organic nectarines&lt;/div&gt;&lt;div style="color: black;"&gt;Next meal: My favourite smoothie at &lt;a href="http://www.facebook.com/OrganicCorner"&gt;Organic Corner&lt;/a&gt; (It's not on the menu but if you ask for it we can make it ;)) Ingredients: Almond butter, strawberries, raspberries, blueberries, goji berries, raw honey, water, maca powder and hemp seeds. MMM divine!&amp;nbsp;&lt;/div&gt;&lt;div style="color: black;"&gt;Next meal: Raw Chocolate Ball (cacao, agave, cacao butter, himalayan salt, vanilla bean) with almond butter (roasted almonds) &lt;/div&gt;&lt;div style="color: black;"&gt;Next meal: Salmon cooked in olive oil with "Ezekiel" sprouted grain pasta (everything is organic and sprouted ;whole grain wheat, whole grain barley, whole grain millet, lentils and splelt) ) with brocoli, olive oil and garlic. Delicious :)&amp;nbsp; &lt;/div&gt;Next meal: Organic Cherries from &lt;a href="http://www.facebook.com/home.php#%21/OrganicCorner"&gt;Organic Corner&lt;/a&gt;&lt;br /&gt;Next meal: Raw Choc Chip Peanut Butter Balls (New recipe!) Ingredients:  Oats, cashews, peanuts, honey, cacao nibs, cacao powder. &lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-4P0iOLMYlyk/TeWqSMgOD_I/AAAAAAAACmw/0ROn5YDlL7I/s1600/smoothie.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/-4P0iOLMYlyk/TeWqSMgOD_I/AAAAAAAACmw/0ROn5YDlL7I/s320/smoothie.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Smoothie: Almond butter, strawberries, raspberries, blueberries, raw honey, maca powder, hemp seeds, goji berrues and water! And love ;)&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Today 3 meals were entirely raw, 3 meals were made up of majority raw ingredients, and one meal entirely cooked :) &lt;br /&gt;&lt;br /&gt;&lt;span style="color: #38761d;"&gt;*My            program was   created to be   majority raw, some cooked foods,             incorporating meats and  vegan meals,   juices, cleansing             teas/meals/drinks and desserts. All  meals use only   ingredients   that           are provided by the earth naturally. When you complete    the           questionnaire online you can also create it how you want  it   to be.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;span style="color: black;"&gt;Exercise Program by&lt;/span&gt; &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Patrick&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;Morning: Stretching, breathing and body core work outside in the sunshine! &lt;br /&gt;Walking, talking moving at the Organic Corner :)&lt;br /&gt;Night: Stretching, breathing &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Hypnosis Program by &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Paul Nguyen&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;20 minutes listening to my customized 'Weight Management'&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Whats NEW:&lt;/b&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-Y7XMcZkbzE8/Tdx6Ws_LkdI/AAAAAAAACmc/q6fOSzi9_2Y/s1600/230422_10150609844455431_783990430_18487921_6400456_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://1.bp.blogspot.com/-Y7XMcZkbzE8/Tdx6Ws_LkdI/AAAAAAAACmc/q6fOSzi9_2Y/s200/230422_10150609844455431_783990430_18487921_6400456_n.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;ul&gt;&lt;li&gt; &lt;a href="http://www.koraorganics.com/blog/"&gt;KORA Organics&lt;/a&gt; (by Miranda Kerr) Miranda Kerr are now live for this week! I contributed this week with a recipe for RAW CUPCAKES :) Check it out here: &lt;a href="http://www.koraorganics.com/blog/author/lianawerner-gray/"&gt;http://www.koraorganics.com/blog/author/lianawerner-gray/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;The RAW Living Class I lead at the Organic Corner on Sunday 29th was awesome! Thanks for everyone who came...we did juicing for detoxing, weightloss, a pasta pesto made with zucchini and chocolate chip cookie dough... YUM! The next class I'm teaching at OC will be on Saturday 25th June 9am-10:30am. We are doing Sweet &amp;amp; Spicy Wraps and Cheesecake. &lt;/li&gt;&lt;li&gt;The next RAW food class I'm leading in Huntington at The Water Well will be on Tuesday the 28th of June 7-9pm, we are doing Lasagana then Ice Cream :)&lt;/li&gt;&lt;li&gt;Reading the script for &lt;a href="http://www.facebook.com/home.php#%21/pages/Backwater-Film/168466313187603"&gt;Backwater&lt;/a&gt; today... 5 days til shooting! :)You will be seeing less of me blogging during this time! ;) &lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;b&gt;Inspiration:&amp;nbsp;&lt;/b&gt;&lt;span class="messageBody"&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;If you get a diagnosis that is not what you want to hear, the tendency  is to say, "Oh, my god! How did I get so far away from something I want  so much?" And we say, it isn't big like that at all — it's just a series  of little things. It is the, "I could choose this thought which feels  good, or this thought which doesn't feel so good. But I've developed a  pattern for what doesn't feel good. And so, it is the daily dose of not  being in the receiving mode that keeps me not in the receiving mode."  And that's all that it is!   --- Abraham&lt;br /&gt;With love, Liana :) &lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-gIrt4hlZhZE/TZEN1FSsD7I/AAAAAAAACgA/h9ysaKtRSbY/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-gIrt4hlZhZE/TZEN1FSsD7I/AAAAAAAACgA/h9ysaKtRSbY/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-818064668751851696?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org/take-the-earth-diet-challenge.html' title='Day 61'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/818064668751851696/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-61.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/818064668751851696'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/818064668751851696'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-61.html' title='Day 61'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-_NXBbly3p68/TeWpnClisQI/AAAAAAAACms/i-ttzL1V744/s72-c/photo%252814%2529.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-6813202684346364272</id><published>2011-05-26T23:41:00.002-10:00</published><updated>2011-05-31T16:37:55.405-10:00</updated><title type='text'>Day 56</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-CHwjf_TCc8c/Td9v0HnFQMI/AAAAAAAACmk/Gqg-MgcknmU/s1600/salmon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://4.bp.blogspot.com/-CHwjf_TCc8c/Td9v0HnFQMI/AAAAAAAACmk/Gqg-MgcknmU/s320/salmon.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Here is a blog journal of the 56th Day on my &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; put together by some of The Earth Diet &lt;a href="http://www.theearthdiet.org/meet-the-team.html"&gt;team.&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;The programs I am currently taking are for &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating&lt;/a&gt;, &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Hypnosis&lt;/a&gt;.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;This is what my day looked like - Thursday 26th May 2011. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Eating Program:&amp;nbsp;&lt;span style="color: #38761d;"&gt; &lt;/span&gt;&lt;/b&gt;&lt;br /&gt;Morning: Organic Cherries from &lt;a href="http://www.facebook.com/home.php#%21/OrganicCorner"&gt;Organic Corner&lt;/a&gt;&lt;br /&gt;Next meal: Almond butter, ingredients roasted almonds &lt;br /&gt;Next meal: Grapefruit and orange juice; 1/2 a grapefruit and 2 oranges.&lt;br /&gt;Next meal:1 avocado. &lt;br /&gt;Next meal: Goji berries, mulberries and goldenberries. &lt;br /&gt;Next meal: Salmon cooked in olive oil with lemon and garlic, salad with lettuce, steamed asparagus and broccoli and strawberries!&lt;br /&gt;Next meal:Peanut butter (ingredients: roasted peanuts) with goji, mulberry and goldenberries! &lt;br /&gt;&lt;br /&gt;Today 4 meals were raw and 3 cooked. &lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-ZjLVEmy7u6Q/Td9xXLYSmkI/AAAAAAAACmo/S1Glfe3bJRQ/s1600/mulberry-tree.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="239" src="http://2.bp.blogspot.com/-ZjLVEmy7u6Q/Td9xXLYSmkI/AAAAAAAACmo/S1Glfe3bJRQ/s320/mulberry-tree.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Mulberry Tree&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;span style="color: #38761d;"&gt;*My            program was  created to be   majority raw, some cooked foods,            incorporating meats and  vegan meals,   juices, cleansing            teas/meals/drinks and desserts. All  meals use only   ingredients   that          are provided by the earth naturally. When you complete    the          questionnaire online you can also create it how you want  it  to be.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;span style="color: black;"&gt;Exercise Program by&lt;/span&gt; &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Patrick&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;Morning:a 1 hour workout with Patrick in the park for abs, legs, arms and core. Some running :) &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Hypnosis Program by &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Paul Nguyen&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;20 minutes listening to my customized 'Weight Management'&lt;br /&gt;&lt;br /&gt;Reading the script for &lt;a href="http://www.facebook.com/home.php#%21/pages/Backwater-Film/168466313187603"&gt;Backwater&lt;/a&gt; today... 9 days til shooting! :) &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Inspiration:&amp;nbsp;&lt;/b&gt;&lt;span class="messageBody"&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;Every person with whom we seemingly have a chance encounter while here   upon this planet has the potential of exerting a purely angelic   influence upon us if we will but allow it. - Jerry Hicks&lt;br /&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;With love, Liana :) &lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-gIrt4hlZhZE/TZEN1FSsD7I/AAAAAAAACgA/h9ysaKtRSbY/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-gIrt4hlZhZE/TZEN1FSsD7I/AAAAAAAACgA/h9ysaKtRSbY/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-6813202684346364272?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/6813202684346364272/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-56.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/6813202684346364272'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/6813202684346364272'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-56.html' title='Day 56'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-CHwjf_TCc8c/Td9v0HnFQMI/AAAAAAAACmk/Gqg-MgcknmU/s72-c/salmon.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-2733002664464347323</id><published>2011-05-25T12:10:00.000-10:00</published><updated>2011-05-25T12:10:24.076-10:00</updated><title type='text'>Day 55</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-2KiVBxBfQP0/TKXLGnTQZiI/AAAAAAAAB7A/f2gsMVp54AI/s1600/mexican+beans.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-2KiVBxBfQP0/TKXLGnTQZiI/AAAAAAAAB7A/f2gsMVp54AI/s320/mexican+beans.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;Here is a blog journal of the 55th Day on my &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; put together by some of The Earth Diet &lt;a href="http://www.theearthdiet.org/meet-the-team.html"&gt;team.&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;The programs I am currently taking are for &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating&lt;/a&gt;, &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Hypnosis&lt;/a&gt;.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;This is what my day looked like - Wednesday 25th May 2011. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Eating Program:&amp;nbsp;&lt;span style="color: #38761d;"&gt; &lt;/span&gt;&lt;/b&gt;&lt;br /&gt;Morning: Beet, carrot, celery and ginger juice. &lt;br /&gt;Next meal: Orange and grapefruit juice&lt;br /&gt;Next meal: Organic Cherries from &lt;a href="http://www.facebook.com/OrganicCorner?ref=ts"&gt;Organic Corner&lt;/a&gt;!&lt;br /&gt;Next meal: Almond Butter, ingredients: roasted almonds. &lt;br /&gt;Next meal: more Organic Cherries.&lt;br /&gt;Next meal: Pineapple&lt;br /&gt;Next meal: Mexican Rice and beans :) With cilantro/coriander from our garden! Recipe &lt;a href="http://www.theearthdiet.org/vegetarian-recipes.html"&gt;HERE&lt;/a&gt;.&lt;br /&gt;A bite of Andrew's raw cupcake (we made in the raw food class last night!) - he didn't really want to share it and I'm thankful for the bite hehe mmm!&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-_Uq7FAEmgAY/Td19tmfqFsI/AAAAAAAACmg/PlJVXoKoRGo/s1600/cherries.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="217" src="http://1.bp.blogspot.com/-_Uq7FAEmgAY/Td19tmfqFsI/AAAAAAAACmg/PlJVXoKoRGo/s320/cherries.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Today 5 meals were raw and 2 cooked. &lt;br /&gt;&lt;br /&gt;&lt;span style="color: #38761d;"&gt;*My           program was  created to be   majority raw, some cooked foods,           incorporating meats and  vegan meals,   juices, cleansing           teas/meals/drinks and desserts. All  meals use only   ingredients  that          are provided by the earth naturally. When you complete   the          questionnaire online you can also create it how you want it  to be.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;span style="color: black;"&gt;Exercise Program by&lt;/span&gt; &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Patrick&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;Morning: Meditation, stretching, breathing. Then a 10 minute walk to &lt;a href="http://www.bigalsfamilyfitness.com/"&gt;Big Al's Family Fitness&lt;/a&gt; for a 40 minute cardio workout, sauna and walk home :)&lt;br /&gt;Afternoon: 30 minutes walking&amp;nbsp; &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Hypnosis Program by &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Paul Nguyen&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;20 minutes listening to my customized 'Weight Management'&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I also went to &lt;a href="http://www.631balance.com/"&gt;The Balance Health and Wellness center&lt;/a&gt; for &lt;a href="http://theearthdiet.blogspot.com/2011/05/acoustic-wave-therapy.html"&gt;Acoustic Wave Therapy&lt;/a&gt;&amp;nbsp; and &lt;a href="http://theearthdiet.blogspot.com/2010/07/day-250.html"&gt;Acupuncture&lt;/a&gt; :) &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Inspiration:&amp;nbsp;&lt;/b&gt;&lt;span class="messageBody"&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;Be easy about this. Be playful about it. Don't work so hard at it. Let  your dominant intent to be to feel good, and if you don't feel good,  then let your dominant intent be to feel relief. Feel your way through  it. If you think your way through it, you can get off on all kinds of  tangents. If you feel your way through it, you can come quickly to your  Core Energy, and when you do that only good can then flow to you.   --- &lt;a href="http://www.abraham-hicks.com/lawofattractionsource/index.php"&gt;Abraham&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;With love, Liana :) &lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-gIrt4hlZhZE/TZEN1FSsD7I/AAAAAAAACgA/h9ysaKtRSbY/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-gIrt4hlZhZE/TZEN1FSsD7I/AAAAAAAACgA/h9ysaKtRSbY/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-2733002664464347323?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org/all-customized-programs.html' title='Day 55'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/2733002664464347323/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-55.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/2733002664464347323'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/2733002664464347323'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-55.html' title='Day 55'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-2KiVBxBfQP0/TKXLGnTQZiI/AAAAAAAAB7A/f2gsMVp54AI/s72-c/mexican+beans.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-7342013965385652871</id><published>2011-05-25T02:58:00.000-10:00</published><updated>2011-05-25T02:58:08.689-10:00</updated><title type='text'>Day 54</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-Y7XMcZkbzE8/Tdx6Ws_LkdI/AAAAAAAACmc/q6fOSzi9_2Y/s1600/230422_10150609844455431_783990430_18487921_6400456_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/-Y7XMcZkbzE8/Tdx6Ws_LkdI/AAAAAAAACmc/q6fOSzi9_2Y/s1600/230422_10150609844455431_783990430_18487921_6400456_n.jpg" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Raw Cupcakes!&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Here is a blog journal of the 54th Day on my &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; put together by some of The Earth Diet &lt;a href="http://www.theearthdiet.org/meet-the-team.html"&gt;team.&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;The programs I am currently taking are for &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating&lt;/a&gt;, &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Hypnosis&lt;/a&gt;.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;This is what my day looked like - Tuesday 24th May 2011. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Eating Program:&amp;nbsp;&lt;span style="color: #38761d;"&gt; &lt;/span&gt;&lt;/b&gt;&lt;br /&gt;Morning: Beet, carrot, celery and ginger juice. &lt;br /&gt;First meal: The best smoothie I have ever made! I made it at the &lt;a href="http://www.facebook.com/OrganicCorner"&gt;Organic Corner&lt;/a&gt; ;) If you come in and ask for it special request we might make it for ya ;) Hehe! Ingredients: almond butter, strawberries, blueberries, raspberries, hemp seeds, goji berries, water, maca and raw honey. Divine, nourishing mmm! My new favourite ;)&lt;br /&gt;Next meal: Organic Cherries&lt;br /&gt;Next meal: Walnuts &lt;br /&gt;Next meal:Almond Butter&lt;br /&gt;Next meal: Raw Pizza and Cupcakes at a raw food class I taught at &lt;a href="http://www.thewaterwellny.com/"&gt;The Water Well&lt;/a&gt; in Huntington, New York :) Delicious with great people :) Recipe for the cupcakes will be live on KORA Organics By Miranda Kerr next week (On my author page:&lt;br /&gt;&lt;a href="http://www.koraorganics.com/blog/author/lianawerner-gray/"&gt;http://www.koraorganics.com/blog/author/lianawerner-gray/)&amp;nbsp;&lt;/a&gt;&lt;br /&gt;The 'cake' part is walnuts, himalayan salt, coconut oil, agave, dates, vanilla extract and cacao. The PINK icing is made with coconut pulp, agave and beet. The GREEN icing is made with coconut pulp, agave and liquid chlorophyll. The CHOCOLATE icing is made with coconut pulp, agave and cacao. The pizza is made with a raw base from seeds and nuts, a tomato sauce, pesto sauce and 'nut' cheese layer. Recipe &lt;a href="http://www.theearthdiet.org/raw-eaters.html"&gt;HERE&lt;/a&gt;. &lt;br /&gt;&lt;br /&gt;Today all meals were raw :)&lt;br /&gt;&lt;br /&gt;&lt;span style="color: #38761d;"&gt;*My          program was  created to be   majority raw, some cooked foods,          incorporating meats and  vegan meals,   juices, cleansing          teas/meals/drinks and desserts. All  meals use only   ingredients that          are provided by the earth naturally. When you complete  the          questionnaire online you can also create it how you want it to be.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;span style="color: black;"&gt;Exercise Program by&lt;/span&gt; &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Patrick&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;At &lt;a href="http://www.facebook.com/OrganicCorner"&gt;Organic Corner&lt;/a&gt; for many hours, walking, talking, moving, bulking ;)&lt;br /&gt;A Raw food class at &lt;a href="http://www.thewaterwellny.com/"&gt;The Water Well&lt;/a&gt; at night, talking, standing, moving :)&lt;br /&gt;A quick walk and fresh air :)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Hypnosis Program by &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Paul Nguyen&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;20 minutes listening to my customized 'Weight Management'&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Inspiration: &lt;/b&gt;&lt;span class="messageBody"&gt;"Love the life you live. Live the life you love." - Bob Marley. Feel like listening to his songs? Check out our favourites on &lt;a href="http://www.youtube.com/user/TheEarthdiet"&gt;The Earth Diet Youtube Channel&lt;/a&gt;! &lt;a href="http://www.youtube.com/user/TheEarthdiet"&gt;(http://www.youtube.com/user/TheEarthdiet)&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;b&gt; &lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;With love, Liana :) &lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-gIrt4hlZhZE/TZEN1FSsD7I/AAAAAAAACgA/h9ysaKtRSbY/s1600/The+Earth+Diet+logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-gIrt4hlZhZE/TZEN1FSsD7I/AAAAAAAACgA/h9ysaKtRSbY/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-7342013965385652871?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org/all-customized-programs.html' title='Day 54'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/7342013965385652871/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-54.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/7342013965385652871'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/7342013965385652871'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-54.html' title='Day 54'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-Y7XMcZkbzE8/Tdx6Ws_LkdI/AAAAAAAACmc/q6fOSzi9_2Y/s72-c/230422_10150609844455431_783990430_18487921_6400456_n.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-5796992602925308780</id><published>2011-05-24T17:23:00.000-10:00</published><updated>2011-05-24T17:23:04.327-10:00</updated><title type='text'>Day 53</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-iHLxGm7_W6E/Tdq77CpUt4I/AAAAAAAACmQ/8y1UYV59O9Q/s1600/1285.gif.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-iHLxGm7_W6E/Tdq77CpUt4I/AAAAAAAACmQ/8y1UYV59O9Q/s1600/1285.gif.jpg" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Cherries one of my favourite summer fruits!&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Here is a blog journal of the 53rd Day on my &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; put together by some of&lt;br /&gt;The Earth Diet &lt;a href="http://www.theearthdiet.org/meet-the-team.html"&gt;team.&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;The programs I am currently taking are for &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating&lt;/a&gt;, &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Hypnosis&lt;/a&gt;.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;This is what my day looked like - Monday 23rd May 2011. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Eating Program:&amp;nbsp;&lt;span style="color: #38761d;"&gt; &lt;/span&gt;&lt;/b&gt;&lt;br /&gt;Morning: Ginger tea.&lt;br /&gt;First meal: Cherries :)&lt;br /&gt;Next meal: Avocado&lt;br /&gt;Next meal: Brazil nuts &lt;br /&gt;Next meal: More cherries :)&lt;br /&gt;Ginger tea &lt;br /&gt;Next meal: Raw Avocado Pie! Created by &lt;a href="http://www.theearthdiet.org/meet-the-team.html"&gt;Angelina&lt;/a&gt;. Ingredients: cashew nuts, macadamia nuts, water, avocado, garlic, zucchini, nutritional yeast, tomato, spinach leaves, basil leaves and himalayan salt. RECIPE &lt;a href="http://www.theearthdiet.org/vegetarian.html"&gt;HERE&lt;/a&gt;. &lt;br /&gt;Next meal: Raw chocolate balls: cacao, cacao butter, agave, himalayan salt, water and vanilla bean. RECIPE &lt;a href="http://www.theearthdiet.org/chocolate.html"&gt;HERE&lt;/a&gt;.&amp;nbsp;&lt;br /&gt;Next meal: Peanut Butter, ingredients: just roasted peanuts :) &lt;br /&gt;&lt;br /&gt;Today all meals were raw. The majority of the day was spent cleansing with &lt;a href="http://debbietookrawforlife.blogspot.com/2008/06/mono-eating-or-just-eat-apple-or-five.html"&gt;MONO EATING&lt;/a&gt;. &lt;br /&gt;&lt;br /&gt;&lt;span style="color: #38761d;"&gt;*My         program was  created to be   majority raw, some cooked foods,         incorporating meats and  vegan meals,   juices, cleansing         teas/meals/drinks and desserts. All  meals use only   ingredients that         are provided by the earth naturally. When you complete  the         questionnaire online you can also create it how you want it to be.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-zUUZR67Qk3U/Tdq9_sNKVxI/AAAAAAAACmY/cWopSwDasRI/s1600/5744529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-zUUZR67Qk3U/Tdq9_sNKVxI/AAAAAAAACmY/cWopSwDasRI/s1600/5744529.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;b&gt;&lt;span style="color: black;"&gt;Exercise Program by&lt;/span&gt; &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Patrick&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;Walking many blocks in Manhattan :)&lt;br /&gt;Exercise for my memory ;) Reading my script for &lt;a href="http://www.backwaterfilm.com/"&gt;Backwater&lt;/a&gt;... we start shooting in 2 weeks! yehooooo &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Hypnosis Program by &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Paul Nguyen&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;20 minutes listening to my customized 'Weight Management'&lt;br /&gt;Also read a blog today by Paul about proactive relaxation! A great blog, especially for those times when we find it hard to relax, or allow ourselves to &lt;i&gt;feel good&lt;/i&gt; and relax. Read it here if you like: &lt;a href="http://theearthdiet.blogspot.com/2011/05/proactive-relaxation.html"&gt;http://theearthdiet.blogspot.com/2011/05/proactive-relaxation.html&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Inspiration: &lt;/b&gt;&lt;span class="messageBody"&gt;"I choose me" - &lt;a href="http://www.roxxephotography.com/"&gt;Roxxe&lt;/a&gt;!&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span class="messageBody"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-AOpGyY06mU4/Tdq8yXzx3UI/AAAAAAAACmU/siD2NOyB-P4/s1600/190938_10150113226217493_544267492_6851862_5056033_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="200" src="http://4.bp.blogspot.com/-AOpGyY06mU4/Tdq8yXzx3UI/AAAAAAAACmU/siD2NOyB-P4/s200/190938_10150113226217493_544267492_6851862_5056033_o.jpg" width="148" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Roxxe!&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;With love, Liana :) &lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-5796992602925308780?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org/all-customized-programs.html' title='Day 53'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/5796992602925308780/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-53.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/5796992602925308780'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/5796992602925308780'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-53.html' title='Day 53'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-iHLxGm7_W6E/Tdq77CpUt4I/AAAAAAAACmQ/8y1UYV59O9Q/s72-c/1285.gif.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-7177268240643841263</id><published>2011-05-23T09:17:00.001-10:00</published><updated>2011-05-23T09:19:21.159-10:00</updated><title type='text'>Eating for Blood Type AB</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-ZzcMpmDy-gQ/TJwYT9PrMOI/AAAAAAAAB1A/b3htA3iCle8/s1600/brazil.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="159" src="http://4.bp.blogspot.com/-ZzcMpmDy-gQ/TJwYT9PrMOI/AAAAAAAAB1A/b3htA3iCle8/s320/brazil.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Brazil nuts highly recommended for blood types AB&lt;span style="font-family: inherit; font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;A &lt;b&gt;blood type&lt;/b&gt; (also called a &lt;b&gt;blood group&lt;/b&gt;) is a classification of &lt;a href="http://en.wikipedia.org/wiki/Blood" title="Blood"&gt;blood&lt;/a&gt; based on the presence or absence of &lt;a href="http://en.wikipedia.org/wiki/Heredity" title="Heredity"&gt;inherited&lt;/a&gt; &lt;a href="http://en.wikipedia.org/wiki/Antigen" title="Antigen"&gt;antigenic&lt;/a&gt; substances on the surface of &lt;a href="http://en.wikipedia.org/wiki/Red_blood_cell" title="Red blood cell"&gt;red blood cells&lt;/a&gt; (RBCs). These antigens may be &lt;a href="http://en.wikipedia.org/wiki/Protein" title="Protein"&gt;proteins&lt;/a&gt;, &lt;a href="http://en.wikipedia.org/wiki/Carbohydrate" title="Carbohydrate"&gt;carbohydrates&lt;/a&gt;, &lt;a href="http://en.wikipedia.org/wiki/Glycoprotein" title="Glycoprotein"&gt;glycoproteins&lt;/a&gt;, or &lt;a href="http://en.wikipedia.org/wiki/Glycolipid" title="Glycolipid"&gt;glycolipids&lt;/a&gt;, depending on the blood group system.&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: inherit;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;This is just a guide based on research on blood types and how the body thrives with certain types of foods.&amp;nbsp; Highly processed foods and sweetened foods are not included on this list, as they are not recommended to anyone in general. Humans thrive best on a diet that is made up of whole foods that the earth provides naturally. &lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: inherit;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;&lt;b&gt;Blood Type AB&lt;/b&gt; individuals are modern eaters. It is said a person of AB (whether negative or positive AB) is best with a mixed diet in moderation.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: inherit;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;&lt;b&gt;Highly Recommended Foods&lt;/b&gt;:&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;ul style="font-family: inherit;"&gt;&lt;li style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;High protein foods, especially deep ocean fish and  vegetables (kelp).&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;Meat: Rabbit and lamb (1-3 times a week).&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;Fish: Albacore Tuna, Cod,  Grouper, Hake, Mackerel, Mahi Mahi, Monkfish, Ocean Perch, Pickerel,  Pike, Porgy, Rainbow Trout, Red Snapper, Sailfish, Salmon, Sardine, Sea  Trout, Shad and Sturgeon (3-5 times a week). &lt;/span&gt;&lt;/li&gt;&lt;li style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;Poultry: Turkey (0-2 times a week). &amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;Oils: Extra Virgin Olive Oil and Coconut Oil (1 tablespoon 4-8 times a week) more if active.&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;Nuts and seeds: Chestnuts, Peanuts, Walnuts, Almonds, Brazil, Cashew, Hickory, Litchi, Macadamia, Pignola (Pine) and Pistachios (2-5 times a week).&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;Beans and legums: Navy, Pinto, Red, Broad, Cannellini, Copper, Green, Jicama, Northern, Snap, String, Tamarind, White; Lentils (Green, Domestic, Red) and All Peas (1 cup 2-3 times a week).&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;Cereals: Millet, Oats, Rice, Spelt, Amaranth, Barley, Wheat (Bran, Cream of, Germ, Familia, Farina, Granola, Grape Nuts, Seven-Grain and Shredded (1 cup 2-3 times a week).&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;Grains: Oats, Rice (Basmati, Brown, White, Wild Rice), Rye, Sprouted Wheat, Couscous, Barley, Bulgur Wheat, Durum Wheat, Gluten, Graham, Spelt, White, Whole Wheat (1 cup 3-4 times a week).&amp;nbsp; &lt;/span&gt;&lt;span style="font-size: small;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;Vegetables: Alfalfa Sprouts,  Beets, Beet Leaves, Broccoli, Cauliflower, Celery, Collard Greens,  Cucumber, Dandelion, Eggplant, Garlic, Kale, Mustard Greens, Parsley,  Parsnips, Sweet Potatoes, Tempeh (Fermented Soy Products) and all Yams. Aside from AVOID list,  all other vegies are OK for your blood type. Vegatables should be from  local sources within your state (preferrably within your garden.)&amp;nbsp; &lt;/span&gt;&lt;span style="font-size: small;"&gt;(2 times per day)&lt;/span&gt;&lt;/li&gt;&lt;li style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;Fruits: Berries (Goose,  Logan), Cherries, Cranberries, Figs (Dried &amp;amp; Fresh), Grapes (Black,  Concord, Green, Red), Grapefruit, Kiwi, Lemons, Pineapple and Plums  (Dark, Green, Red). Aside from&lt;a href="http://thenaturalhealthplace.com/Articles/BloodTypeAB.html#avoid"&gt;&lt;/a&gt; AVOID list,  all other fruits are OK for your blood type. Vegatables should be from  local sources within your state (preferrably within your garden.) All  fruits should be from local sources within your state (preferrably  within your garden.) &lt;/span&gt;&lt;span style="font-size: small;"&gt;(2 times per day)&lt;/span&gt;&lt;/li&gt;&lt;li style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;Juices: Cherry (Black), Cranberry, Grape, Papaya, Cabbage, Carrot, Celery,  Apple, Apple Cider, Apricot, Grapefruit, Pineapple, Prune, Cucumber,  Water with Lemon and all other BEST/OK fruits and vegetables listed  above. Best to juice them at your house and drink them immediately (once per day).&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;Spices: Curry, Garlic, Horseradish, Miso and Parsley. All Others are OK. &lt;/span&gt;&lt;span style="font-size: small;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;Herbal Tea: Alfalfa, Burdock Root, Chamomile, Echinacea, Ginger, Ginseng, Green Tea, Hawthorn, Licorice Root, Rose Hips, Strawberry Leaf. All others OK, especially Dandelion&lt;/span&gt;&lt;span style="font-size: small;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;Beverages: Coffee, Green tea, wine and water. &amp;nbsp;&lt;/span&gt;&lt;span style="font-size: small;"&gt; &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-family: inherit;"&gt; Fermented soy (only GMF free) products like miso, tempeh,  etc. &lt;br /&gt;&lt;br /&gt;Check out free RECIPES on The Earth Diet website incorporating these foods &lt;a href="http://www.theearthdiet.org/recipes.html"&gt;HERE&lt;/a&gt;: &lt;a href="http://www.theearthdiet.org/recipes.html"&gt;http://www.theearthdiet.org/recipes.html&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;&amp;nbsp;&lt;b&gt;Recommended foods to AVOID&lt;/b&gt;:&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;ul style="font-family: inherit;"&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Meat: Beef, pork chicken.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Fish/Seafood: Anchovy, Barracuda, Beluga, Bluegill Bass, Eel, Flounder, Gray Sole, Haddock.&lt;/span&gt;&lt;span style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Nuts and Seeds: Filberts; Seeds: Poppy, Pumpkin, Sesame or Sunflower.&lt;/span&gt;&lt;span style="font-size: small;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Fats and Oils: Canola Oil, Corn Oil, Cottonseed Oil, Safflower Oil, Sesame Oil or Sunflower Oil.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Beans and legumes: Aduke, Azuki, Black, Fava, Garbanzo, Kidney or Lima beans. Black-Eyed Peas. &lt;/span&gt;&lt;span style="font-size: small;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Cereals: Buckwheat and corn.&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Vegetables: Artichoke (Domestic,  Jerusalem), Avocado, Corn, Lima Beans, Mushrooms (Abalone, Shiitake),  Olives (Black), Peppers (All), Radishes or Sprouts (Mung, Radish.)&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Fruits: Bananas, Coconuts, Guava.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Juices: Oranges.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Spices: Allspice, Almond  Extract, Anise, Barley Malt, Capers, Cornstarch, Corn Syrup, Plain  Gelatin, Pepper (Black, Cayenne, Peppercorn, Red Flakes, White), Tapioca  or Vinegar (Apple Cider, Balsamic, Red Wine, White)  NOTE: Use fresh  squeezed lemon juice instead of vinegar.&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;Herbal tea: Aloe, Coltsfoot, Corn Silk, Fenugreek, Gentian, Hops, Linden, Mullein, Red Clover, Rhubarb, Senna, Shepherd’s Purse or Skullcap. &lt;/span&gt;&lt;span style="font-size: small;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;&lt;b&gt;Recommended exercise&lt;/b&gt;:&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: inherit;"&gt;&lt;/div&gt;&lt;ul&gt;&lt;li style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;Calming centering exercises and activities like meditation, Thai Chi and Yoga.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family: verdana,arial,helectiva; font-size: x-small;"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-family: inherit;"&gt;Moderate physical activities like Cycling and Hiking.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-family: verdana,arial,helectiva; font-size: small;"&gt;&lt;span style="font-family: inherit;"&gt;This blog thanks to Joseph D'Antona (who is a blood type AB ;)) of &lt;br /&gt;&lt;a href="http://www.631balance.com/"&gt;The Balance Health and Wellness Center&lt;/a&gt;. &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: verdana,arial,helectiva; font-size: small;"&gt;&lt;span style="font-family: inherit;"&gt;References: &lt;a href="http://thenaturalhealthplace.com/Articles/BloodTypeAB.html"&gt;The Natural Health Place&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: small;"&gt; and &lt;a href="http://en.wikipedia.org/wiki/Blood_type"&gt;Wikipedia&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-6cjfhCWRqDA/TdqxOkSWdzI/AAAAAAAACmM/zzt9DHdYrpg/s1600/400px-ABO_blood_type.svg.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="223" src="http://1.bp.blogspot.com/-6cjfhCWRqDA/TdqxOkSWdzI/AAAAAAAACmM/zzt9DHdYrpg/s320/400px-ABO_blood_type.svg.png" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style="font-family: verdana,arial,helectiva; font-size: x-small;"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-family: inherit;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-TVW3q8_YeRY/Ta30z7ZarhI/AAAAAAAAChw/kvC7qUqwjjo/s1600/The+Earth+Diet+logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-TVW3q8_YeRY/Ta30z7ZarhI/AAAAAAAAChw/kvC7qUqwjjo/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-7177268240643841263?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org' title='Eating for Blood Type AB'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/7177268240643841263/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/eating-for-blood-type-ab.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/7177268240643841263'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/7177268240643841263'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/eating-for-blood-type-ab.html' title='Eating for Blood Type AB'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-ZzcMpmDy-gQ/TJwYT9PrMOI/AAAAAAAAB1A/b3htA3iCle8/s72-c/brazil.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-7760336595183231170</id><published>2011-05-23T03:04:00.000-10:00</published><updated>2011-05-23T03:04:07.933-10:00</updated><title type='text'>Proactive Relaxation</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-B4qdh8ivANU/TbWpMhwWaEI/AAAAAAAACis/SRKqdS2jtTs/s1600/relax.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-B4qdh8ivANU/TbWpMhwWaEI/AAAAAAAACis/SRKqdS2jtTs/s1600/relax.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;h3&gt;&lt;span style="font-size: small;"&gt;Paul Nguyen is a new addition to The Earth Diet team. &lt;span&gt;&lt;/span&gt;He is a certified Consulting Hypnotist and founder of &lt;a href="http://www.theearthdiet.org/moodstreams.html" title=""&gt;Moodstreams&lt;/a&gt;. He is based in eastern Massachusetts, performing personal hypnosis sessions for clients residing in the suburbs of Boston.&amp;nbsp;&lt;/span&gt;&lt;/h3&gt;&lt;h3&gt;&lt;span style="font-size: small;"&gt;&amp;nbsp;Over to Paul... &lt;/span&gt;&lt;/h3&gt;&lt;h3&gt;&lt;a href="http://blog.moodstreams.com/2010/10/lets-prelax.html" target="_blank"&gt;Let's               Prelax&lt;/a&gt; &lt;/h3&gt;&lt;div&gt;Today, I'd like to             introduce a concept that may seem foreign to all members of             our increasingly Americanized world: The idea of &lt;i&gt;proactive&lt;/i&gt;             relaxation.&lt;br /&gt;&lt;br /&gt;How many times have you heard (or worse, &lt;i&gt;said&lt;/i&gt;),             "I'm so stressed out, I need to relax", or "I'm totally             overwhelmed, I need to relax", with the idea being that the             person in question has allowed him/herself to go over the             edge of sanity before deciding that finally, &lt;i&gt;now&lt;/i&gt;             it is time to find some peace. That, my friends, is what I'd             call &lt;i&gt;reactive&lt;/i&gt; relaxation; identifying that you are             already overwhelmed and then responding to that by trying to             relax after the fact. If you've found yourself doing this,             you might have noted that it is, in fact, quite difficult to             then relax.&lt;br /&gt;&lt;br /&gt;So I propose this much more appealing alternative: Relaxing             &lt;i&gt;before&lt;/i&gt; you ever get overstressed or overwhelmed!             (Light dawning on Marblehead). We'll thus refer to it as             proactive relaxation, or pre-relaxing. In fact, let's go             ahead and make a catchy new verb out of this: &lt;i&gt;Prelax&lt;/i&gt;.&amp;nbsp;             I just thought of the name earlier today as I was conceiving             of today's entry.&lt;br /&gt;&lt;br /&gt;The idea of prelaxing is that if you begin the day relaxed,             you never get stressed out to begin with, and then you never             need to relax afterward. And what could be better than going             through your day knowing that you are not going to be             perturbed by anything? It's like having a protective shield             of "I don't give a darn" surrounding you at all times.&lt;br /&gt;&lt;br /&gt;So, how to achieve this wonderful stress-free sheen?             Emotional preparation is everything. Start your day with a             few quite moments of looking inwardly, eyes closed,             breathing gently, and preparing yourself for the various             scenarios that might take place that day. Imagine yourself             calmly and confidently handling every possible situation             that could arise. Use of all your available senses in your             imagination to create the situations vividly and live them             out in your mind, reacting the way you want to react, and             seeing how the outcome is just so much better if you are in             control of your emotions. After all, for most of us, we can             basically predict what's going to happen in our day with a             reasonable degree of accuracy. Let's face it: We're not that             interesting. And also be aware that the people who you             envision having very interesting lives probably have very             routine lives as well. Tom Brady wakes up in the morning and             says, "I'm going to throw a football today. Just like             yesterday".&lt;br /&gt;&lt;br /&gt;So the point is, if you know it's coming, why bother being             stressed out about it? If you know your boss is going to             throw a load of work at you and that he's going to have             unreasonable expectations about how soon he wants it all             done, &lt;i&gt;why get upset about that? &lt;/i&gt;You've accepted             the fact that you're working for this miserable SOB, so you             may as well handle it in a way that doesn't further punish             you in the process, which is to say, calmly and coolly. So,             prepare yourself for the way you &lt;i&gt;want&lt;/i&gt; to act in             the situations that you will know will arise, and &lt;i&gt;expect&lt;/i&gt;             to act that way. We all know that expectation is the mother             of outcome. And if you begin your day relaxed, you know that             you're much more likely to stay relaxed, rather than             starting the day already worried about what might be coming             down the funnel.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;And then once you've gotten the hang of forecasting how your             day will go, start to think further into the future.             Emotionally prepare yourself for the week, and then the             month, and then the year, and so forth, creating positive             outcomes for how you will handle every possible situation             that could arise. Forecast all kinds of scenarios, from best             to worst, and know that you and you alone determine how the             situation affects you. Prelaxing, and preparing yourself to             respond in a calm and confident manner assures the best             possible outcome for even a bad situation. Learn this, and             you are on your way to being a master of your own mind.&lt;br /&gt;&lt;br /&gt;Paul Nguyen&lt;br /&gt;&lt;br /&gt;To create your own personalized and customized hypnosis track with Paul visit: &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;http://www.theearthdiet.org/customized-hypnosis-program.html&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Hypnosis is a mental state or set of attitudes and beliefs which is  commonly composed of a series of instructions and suggestions. Hypnosis  is a     safe and effective way to quit smoking, lose weight, remove fears,     develop confidence, create abundance and so much more. Choose from  the subjects in the questionnaire to have the session created to suit your needs. &lt;br /&gt;&lt;br /&gt;&lt;span&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-TVW3q8_YeRY/Ta30z7ZarhI/AAAAAAAAChw/kvC7qUqwjjo/s1600/The+Earth+Diet+logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-TVW3q8_YeRY/Ta30z7ZarhI/AAAAAAAAChw/kvC7qUqwjjo/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-7760336595183231170?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org/customized-hypnosis-program.html' title='Proactive Relaxation'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/7760336595183231170/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/proactive-relaxation.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/7760336595183231170'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/7760336595183231170'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/proactive-relaxation.html' title='Proactive Relaxation'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-B4qdh8ivANU/TbWpMhwWaEI/AAAAAAAACis/SRKqdS2jtTs/s72-c/relax.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-1538421040986745119</id><published>2011-05-22T16:55:00.001-10:00</published><updated>2011-05-22T16:59:46.711-10:00</updated><title type='text'>Acoustic Wave Therapy</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-ssZIBi_ubck/TdnLwxlGIWI/AAAAAAAACmE/rY5Id3vijJY/s1600/img_acoustic_wave_diagram.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="84" src="http://4.bp.blogspot.com/-ssZIBi_ubck/TdnLwxlGIWI/AAAAAAAACmE/rY5Id3vijJY/s320/img_acoustic_wave_diagram.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;Acoustic Wave Therapy and its benefits...&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Reduces and eradicates cellulite&lt;/li&gt;&lt;li&gt;Reduces damage the sun may cause skin over time &lt;/li&gt;&lt;li&gt;An improvement in skin texture&lt;/li&gt;&lt;li&gt;An improvement in skin elasticity&lt;/li&gt;&lt;li&gt;Dermal firming&lt;/li&gt;&lt;li&gt;For poor circulation and stiff joints&lt;/li&gt;&lt;li&gt;Improve the appearance of the skin&lt;/li&gt;&lt;li&gt;Removes aches, pains and knots from muscles &lt;/li&gt;&lt;/ul&gt;How it works: &lt;br /&gt;&lt;ul style="color: black; font-family: inherit;" type="disc"&gt;&lt;li class="MsoNormal" style="margin-bottom: 12pt;"&gt;&lt;span style="font-size: small;"&gt;By Causing the connective tissue to stretch which increases its elasticity.&lt;/span&gt;&lt;span style="font-size: small;"&gt;&lt;img align="right" border="0" hspace="0" src="https://parlourpcomau.melbourneitwebsites.com/images/derma_os_rsw7.jpg" style="height: 317px; width: 317px;" /&gt;&lt;/span&gt; &lt;/li&gt;&lt;li class="MsoNormal" style="margin-bottom: 12pt;"&gt;&lt;span style="font-size: small;"&gt;Producing  increased vascularisation (the organic process whereby body tissue  develops capillaries), ensuring better exchanges to the connective  tissue.&lt;/span&gt; &lt;/li&gt;&lt;li class="MsoNormal"&gt;&lt;span style="font-size: small;"&gt;Producing an inflammatory  reaction that triggers the release of healing mediators, creating  fibroblastic proliferation leading to a new, thickened band&amp;nbsp; of collagen  being deposited in the upper and mid portions of the skin.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;b&gt;&amp;nbsp;For cellulite...&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Acoustic  wave therapy uses acoustic (sound) waves to stretch the  contracted  fibrous bands that are responsible for cellulite. Several  thousand  impulses are delivered to each area during a treatment.  Delivering  acoustic waves also has been shown to increase the number of  blood  vessels in the treated area, and to stimulate collagen production  as  well. These serve to further enhance its effectiveness against   cellulite.This blog is thanks to &lt;a href="http://www.631balance.com/"&gt;The Balance Health and Wellness Center&lt;/a&gt; (&lt;a href="http://www.631balance.com/"&gt;www.631balance.com&lt;/a&gt;) who use Acoustic Wave Therapy for Cellulite Eradication. Joseph D'Antona the director of The Balance Health and Wellness Center in Long  Island, New York explains how this machine produces a pressure wave  that passes through skin and fat to impact the fibrous septae. The  pressure breaks down the collagen of the septae and releases the skin,  allowing a smoother surface. Patients may want to be treated twice a  week until results are evident. Sessions here are $40 for 30 minutes.  The Acoustic Wave Therapy is Food and Drug Administration "FDA" approved  as class 1 device Therapeutic Massager.&amp;nbsp; &lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-r-xgR-d7LFI/Tc_cWHvv4GI/AAAAAAAAClg/A8r47lnLokk/s1600/before+1.jpg" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="640" src="http://2.bp.blogspot.com/-r-xgR-d7LFI/Tc_cWHvv4GI/AAAAAAAAClg/A8r47lnLokk/s640/before+1.jpg" width="147" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Before and After shots thanks to Vita Nova. &lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-1538421040986745119?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.631balance.com' title='Acoustic Wave Therapy'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/1538421040986745119/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/acoustic-wave-therapy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/1538421040986745119'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/1538421040986745119'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/acoustic-wave-therapy.html' title='Acoustic Wave Therapy'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-ssZIBi_ubck/TdnLwxlGIWI/AAAAAAAACmE/rY5Id3vijJY/s72-c/img_acoustic_wave_diagram.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-6094262109557733098</id><published>2011-05-22T16:34:00.000-10:00</published><updated>2011-05-22T16:34:43.777-10:00</updated><title type='text'>Day 50</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-2XSmjQha16M/TdnHFvD1oYI/AAAAAAAACmA/FO7Za6ZO0k0/s1600/3273581.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="187" src="http://4.bp.blogspot.com/-2XSmjQha16M/TdnHFvD1oYI/AAAAAAAACmA/FO7Za6ZO0k0/s320/3273581.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Chicken Nuggets: Organic &amp;amp; free range chicken, Sprouted Buckwheat Flour, Slivered  Almonds, Himalayan Salt Salt, Dried Parsley, garlic, Paprika, Freshly  Cracked Black Pepper, organic &amp;amp; free range Eggs, coconut butter. &lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Here is a blog journal of the 50th Day on my &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; put together by some of&lt;br /&gt;The Earth Diet &lt;a href="http://www.theearthdiet.org/meet-the-team.html"&gt;team.&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;The programs I am currently taking are for &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating&lt;/a&gt;, &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Hypnosis&lt;/a&gt;.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;This is what my day looked like - Friday 20th May 2011. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Eating Program:&amp;nbsp;&lt;span style="color: #38761d;"&gt; &lt;/span&gt;&lt;/b&gt;&lt;br /&gt;Morning: Water.&lt;br /&gt;First meal: A beet, carrot, celery and ginger juice.&lt;br /&gt;Next meal: (Also had this yesterday! Oven baked potato wedges with onion, thyme, olive oil, sage, basil and cayene pepper mmm :)&lt;br /&gt;Next meal: A green juice at &lt;a href="http://www.facebook.com/OrganicCorner"&gt;Organic Corner&lt;/a&gt;. &lt;br /&gt;Next meal: Raw Cookie Dough Balls and Raw Chocolate Peanut Butter Cups which is part of The Earth Diet Raw Food line and is now available at Organic Corner!&lt;br /&gt;Next meal: Chicken Nuggets: Organic &amp;amp; free range chicken, Sprouted Buckwheat Flour, Slivered Almonds, Himalayan Salt Salt, Dried Parsley, garlic, Paprika, Freshly Cracked Black Pepper, organic &amp;amp; free range Eggs, coconut butter. &lt;a href="http://www.theearthdiet.org/meat-eaters.html"&gt;RECIPE HERE&lt;/a&gt;.&amp;nbsp; &lt;br /&gt;Next meal: Cantaloupe/rockmelon. &lt;br /&gt;Ginger tea.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;Today 4 meals were raw and 2 cooked :)&lt;br /&gt;&lt;br /&gt;&lt;span style="color: #38761d;"&gt;*My        program was  created to be   majority raw, some cooked foods,        incorporating meats and  vegan meals,   juices, cleansing        teas/meals/drinks and desserts. All  meals use only   ingredients that        are provided by the earth naturally. When you complete  the        questionnaire online you can also create it how you want it to be.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;span style="color: black;"&gt;Exercise Program by&lt;/span&gt; &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Patrick&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;Morning: A workout with a friend Margo at &lt;a href="http://www.bigalsfamilyfitness.com/"&gt;Big Al's Family Fitness&lt;/a&gt; :) She is a hardcore workout friend...definitely recommend getting one of these if you want push yourself ;) !!!&lt;br /&gt;Afternoon: At &lt;a href="http://www.facebook.com/OrganicCorner"&gt;Organic Corner &lt;/a&gt;&lt;br /&gt;Exercise for my memory ;) Reading my script for &lt;a href="http://www.backwaterfilm.com/"&gt;Backwater&lt;/a&gt;... we start shooting in 2 weeks! yehooooo &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Hypnosis Program by &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Paul Nguyen&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;20 minutes listening to my customized 'Weight Management'&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Inspiration: &lt;/b&gt;It usually takes about 30 days to change a habit. Not because you need  30 days. You could do it in 68 seconds if you could once you did it hold  your vibration there, but you have to consciously make that decision.  --- Abraham&lt;b&gt; &lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;With love, Liana :) &lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-6094262109557733098?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org/all-customized-programs.html' title='Day 50'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/6094262109557733098/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-50.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/6094262109557733098'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/6094262109557733098'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-50.html' title='Day 50'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-2XSmjQha16M/TdnHFvD1oYI/AAAAAAAACmA/FO7Za6ZO0k0/s72-c/3273581.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-1948551283072987583</id><published>2011-05-22T16:11:00.002-10:00</published><updated>2011-05-22T16:17:01.236-10:00</updated><title type='text'>Day 49</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-cinQ-OSmpEU/TdnBJ8D6A0I/AAAAAAAACl4/BM5Qjl26-qM/s1600/9285115.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-cinQ-OSmpEU/TdnBJ8D6A0I/AAAAAAAACl4/BM5Qjl26-qM/s1600/9285115.jpg" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Raw Zucchini Pasta Pesto: basil, garlic, olive oil, walnuts, himalayan salt, lemon and zucchini!&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Here is a blog journal of the 49th Day on my &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; put together by some of&lt;br /&gt;The Earth Diet &lt;a href="http://www.theearthdiet.org/meet-the-team.html"&gt;team.&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;The programs I am currently taking are for &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating&lt;/a&gt;, &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Hypnosis&lt;/a&gt;.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;This is what my day looked like - Thursday 19th May 2011. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Eating Program:&amp;nbsp;&lt;span style="color: #38761d;"&gt; &lt;/span&gt;&lt;/b&gt;&lt;br /&gt;Morning:Water.&lt;br /&gt;First meal: Grapefruit and orange juice.&lt;br /&gt;Next meal: Potato wedges baked in the oven with olive oil, thyme, sage, basil, himalayan salt and cayene pepper.&lt;br /&gt;Next meal: A beet, carrot, celery and ginger juice.&lt;br /&gt;Next meal: Raw Zucchini Pasta Pesto. Ingredients: Zucchini, basil, garlic, olive oil, walnuts, himalayan salt and lemon. (This is a recipe I will be sharing at the raw food class at &lt;a href="http://www.facebook.com/OrganicCorner"&gt;Organic Corner&lt;/a&gt; Sunday 29th May 9am-10:30am!)&lt;br /&gt;Next meal: Sweet pineapple &lt;br /&gt;Ginger tea.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-aWU8gHHz1Sg/TdnBY6GG6nI/AAAAAAAACl8/kGZVo-PkuvY/s1600/istock_000005630288xsmall.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="212" src="http://1.bp.blogspot.com/-aWU8gHHz1Sg/TdnBY6GG6nI/AAAAAAAACl8/kGZVo-PkuvY/s320/istock_000005630288xsmall.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Today 4 meals were raw and 1 cooked :)&lt;br /&gt;&lt;br /&gt;&lt;span style="color: #38761d;"&gt;*My       program was  created to be   majority raw, some cooked foods,       incorporating meats and  vegan meals,   juices, cleansing       teas/meals/drinks and desserts. All  meals use only   ingredients that       are provided by the earth naturally. When you complete  the       questionnaire online you can also create it how you want it to be.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;span style="color: black;"&gt;Exercise Program by&lt;/span&gt; &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Patrick&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;Morning: 40 minutes cardio at &lt;a href="http://www.bigalsfamilyfitness.com/"&gt;Big Al's Family Fitness&lt;/a&gt; :)&lt;br /&gt;Afternoon: 40 minutes walking &lt;br /&gt;Mind exercise ;) reading my script for &lt;a href="http://www.backwaterfilm.com/"&gt;Backwater&lt;/a&gt;... we start shooting in 2 weeks!&amp;nbsp; &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Hypnosis Program by &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Paul Nguyen&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;20 minutes listening to my customized 'Weight Management'&lt;br /&gt;&lt;br /&gt;Had &lt;a href="http://theearthdiet.blogspot.com/2010/07/day-250.html"&gt;Acupuncture&lt;/a&gt; with Joe D'Antona (he really hit my spots today!!!) and Acoustic Wave Therapy today at &lt;a href="http://www.631balance.com/"&gt;The Balance Health and Wellness Center.&lt;/a&gt; It's like a really hard massage ;) it can be used to get rid of pain, &lt;a href="http://theearthdiet.blogspot.com/2011/05/cellulite-eradication-and-reduction.html"&gt;eradicate cellulite&lt;/a&gt; and more... &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Inspiration:&amp;nbsp;&lt;/b&gt;&lt;br /&gt;You can live comfortably and joyfully and resiliently and healthfully as  long as you have desire that summons life through you. People don't die  because they pass through time. They die because they don't allow this  arena to stimulate decisions. The only reason people ever die is either  because they have stopped making decisions about being here, or they  have made decisions about being Nonphysical.   --- Abraham&lt;b&gt; &lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;With love, Liana :) &lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-1948551283072987583?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org/all-customized-programs.html' title='Day 49'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/1948551283072987583/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-49.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/1948551283072987583'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/1948551283072987583'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-49.html' title='Day 49'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-cinQ-OSmpEU/TdnBJ8D6A0I/AAAAAAAACl4/BM5Qjl26-qM/s72-c/9285115.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-5903816437630336194</id><published>2011-05-18T16:07:00.000-10:00</published><updated>2011-05-18T16:07:24.706-10:00</updated><title type='text'>Day 48</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-z43pSL54NW8/TdR1z2fljgI/AAAAAAAAClw/0TiuEXIHerU/s1600/photo%252813%2529.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="239" src="http://3.bp.blogspot.com/-z43pSL54NW8/TdR1z2fljgI/AAAAAAAAClw/0TiuEXIHerU/s320/photo%252813%2529.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Raw Pineapple Avocado Wraps :)&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;Here is a blog journal of the 48th Day on my &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; put together by some of&lt;br /&gt;The Earth Diet &lt;a href="http://www.theearthdiet.org/meet-the-team.html"&gt;team.&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;The programs I am currently taking are for &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating&lt;/a&gt;, &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Hypnosis&lt;/a&gt;.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;This is what my day looked like - Wednesday 18th May 2011. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Eating Program:&amp;nbsp;&lt;span style="color: #38761d;"&gt; &lt;/span&gt;&lt;/b&gt;&lt;br /&gt;Morning:Water.&lt;br /&gt;First meal: Organic and raw 'Pizza' pieces. Ingredients: Sprouted flax seeds, sprouted sunflower seeds, sprouted sesame seeds, tomato, spices, celtic sea salt. &lt;br /&gt;Next meal: Raw Chocolate with &lt;a href="http://www.almondie.com/"&gt;almond butter&lt;/a&gt; mmm my favourite sweet! Ingredients for choc: cacao powder, cacao butter, agave nectar, water, celtic sea salt. Almond butter: almonds. &lt;br /&gt;Ginger tea&lt;br /&gt;Next meal: A divine organic peach mmm so sweet and lush!&lt;br /&gt;Next meal: more raw chocolate and almond butter. This chocolate had mint oil in it :)&lt;br /&gt;Next  meal: Another organic peach :)&lt;br /&gt;Next meal: Raw pineapple and avocado wraps :) Wraps were lettuce. Filling 1 was grated cabbage, lemon and cayene pepper. Filling 2 was pineapple. Filling 3 was avocado, spring onions/shallots, coriander/cilantro. &lt;br /&gt;Ginger tea. &lt;br /&gt;&lt;br /&gt;Today all meals were raw :)&lt;br /&gt;&lt;br /&gt;&lt;span style="color: #38761d;"&gt;*My      program was  created to be   majority raw, some cooked foods,      incorporating meats and  vegan meals,   juices, cleansing      teas/meals/drinks and desserts. All  meals use only   ingredients that      are provided by the earth naturally. When you complete  the      questionnaire online you can also create it how you want it to be.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-DmFthmiK5w4/TdR7QI0X-DI/AAAAAAAACl0/wR4fa8QGpZ8/s1600/almond-butter1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/-DmFthmiK5w4/TdR7QI0X-DI/AAAAAAAACl0/wR4fa8QGpZ8/s320/almond-butter1.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Almond Butter&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;span style="color: #38761d;"&gt;&amp;nbsp;&lt;/span&gt;&lt;b&gt;&lt;span style="color: black;"&gt;Exercise Program by&lt;/span&gt; &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Patrick&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;10 minutes running to &lt;a href="http://www.bigalsfamilyfitness.com/"&gt;Big Al's Family Fitness&lt;/a&gt;, 30 minutes cardio and 10 minutes sweating in the sauna :)&lt;br /&gt;Mind exercise ;) reading my script for &lt;a href="http://www.backwaterfilm.com/"&gt;Backwater&lt;/a&gt;... we start shooting in 3 weeks!&amp;nbsp; &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Hypnosis Program by &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Paul Nguyen&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;20 minutes listening to my customized 'Weight Management'&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Inspiration: &lt;/b&gt;It doesn't matter what anybody else is doing with &lt;i&gt;their&lt;/i&gt; vibration, it only matters what you are doing. &lt;i&gt;You  cannot desire something—and notice that it isn't coming—without  offering two contradictory vibrations that won't let it come.&lt;/i&gt; --- Abraham&lt;br /&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;With love, Liana :) &lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-5903816437630336194?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org/all-customized-programs.html' title='Day 48'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/5903816437630336194/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-48.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/5903816437630336194'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/5903816437630336194'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-48.html' title='Day 48'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-z43pSL54NW8/TdR1z2fljgI/AAAAAAAAClw/0TiuEXIHerU/s72-c/photo%252813%2529.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-8760567021608434499</id><published>2011-05-17T12:44:00.000-10:00</published><updated>2011-05-17T12:44:27.391-10:00</updated><title type='text'>Day 47</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-5njUZVpK8AU/TdL5svuoHbI/AAAAAAAAClo/7-LwgK_19mA/s1600/prawns.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-5njUZVpK8AU/TdL5svuoHbI/AAAAAAAAClo/7-LwgK_19mA/s1600/prawns.jpg" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Caramel Prawns&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Here is a blog journal of the 47th Day on my &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; put together by some of&lt;br /&gt;The Earth Diet &lt;a href="http://www.theearthdiet.org/meet-the-team.html"&gt;team.&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;The programs I am currently taking are for &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating&lt;/a&gt;, &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Hypnosis&lt;/a&gt;.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;This is what my day looked like - Tuesday 17th May 2011. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Eating Program:&amp;nbsp;&lt;span style="color: #38761d;"&gt; &lt;/span&gt;&lt;/b&gt;&lt;br /&gt;Morning:Water.&lt;br /&gt;First meal: Carrot, apple and grapefruit juice.&lt;br /&gt;Next meal: 1 avocado.&lt;br /&gt;Next meal: A Choc Chip Cookie Dough Ball at &lt;a href="http://www.facebook.com/home.php#%21/OrganicCorner"&gt;Organic Corner&lt;/a&gt;! Ingredients: cashews, oats, agave, water, himalayan salt and vanilla extract. Recipe &lt;a href="http://www.theearthdiet.org/raw-eaters.html"&gt;HERE&lt;/a&gt;.&lt;br /&gt;Next meal: A green juice made by &lt;a href="http://www.facebook.com/home.php#%21/profile.php?id=1197742181"&gt;Greg&lt;/a&gt; at &lt;a href="http://www.facebook.com/home.php#%21/OrganicCorner"&gt;Organic Corner&lt;/a&gt; :) Ingredients:&amp;nbsp; apple, lemon, parsley, cucumber, spinach, lettuce and celery.&lt;br /&gt;Next meal: Raw Chocolate Truffle also from OC, ingredients: cacao, cacao butter, agave, celtic sea salt, mint oil, water.&amp;nbsp; &lt;br /&gt;Next meal: Caramel Prawns.Ingredients: honey, water, olive oil, shallots/spring onion, garlic, ginger, chilli, prawns/shrimp, pepper, avocado oil and coriander/cilantro. Recipe &lt;a href="http://www.theearthdiet.org/seafood.html"&gt;HERE&lt;/a&gt;.&amp;nbsp; &lt;br /&gt;Ginger tea. &lt;br /&gt;&lt;br /&gt;Today 5 meals were raw, 1 was cooked ;) &lt;br /&gt;&lt;br /&gt;&lt;span style="color: #38761d;"&gt;*My     program was  created to be   majority raw, some cooked foods,     incorporating meats and  vegan meals,   juices, cleansing     teas/meals/drinks and desserts. All  meals use only   ingredients that     are provided by the earth naturally. When you complete  the     questionnaire online you can also create it how you want it to be.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-kFdkwaRSU9w/TdL5_gFyX4I/AAAAAAAACls/kLjNf_LSYmc/s1600/dough-cookie-intro-400x400.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-kFdkwaRSU9w/TdL5_gFyX4I/AAAAAAAACls/kLjNf_LSYmc/s320/dough-cookie-intro-400x400.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Raw Cookie Doug&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;b&gt;&lt;span style="color: black;"&gt;Exercise Program by&lt;/span&gt; &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Patrick&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;At Organic Corner for many hours! :) Walking, moving, talking :)&lt;br /&gt;Stretching at night.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Hypnosis Program by &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Paul Nguyen&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;20 minutes listening to my customized 'Weight Management'&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Inspiration: &lt;/b&gt;Abraham describes the sensation of desire as the delicious awareness of new possibilities. Desire is a fresh, free feeling of anticipating wonderful expansion. Lately I have been desiring particular experiences but at the same time as desiring them I am also aware of it's absence. And so I am focusing on the absence of the desire more than the desire. So my experience is of course the absence of the desire. &lt;b&gt;&lt;br /&gt;&lt;/b&gt;So I am working on realigning my energy on what I want, instead of what I do not want. &lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;With love, Liana :) &lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-8760567021608434499?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org/all-customized-programs.html' title='Day 47'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/8760567021608434499/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-47.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/8760567021608434499'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/8760567021608434499'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-47.html' title='Day 47'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-5njUZVpK8AU/TdL5svuoHbI/AAAAAAAAClo/7-LwgK_19mA/s72-c/prawns.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-9081574544023498251</id><published>2011-05-17T12:29:00.000-10:00</published><updated>2011-05-17T12:29:41.293-10:00</updated><title type='text'>Day 45</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-EfWR9ayIUiQ/Tc_U_2NC8bI/AAAAAAAAClc/aIpouVTjDFk/s1600/photo%252812%2529.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-EfWR9ayIUiQ/Tc_U_2NC8bI/AAAAAAAAClc/aIpouVTjDFk/s320/photo%252812%2529.JPG" width="239" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Juice for 2: Beet, carrot, celery and ginger :)&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Here is a blog journal of the 45th Day on my &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; put together by some of&lt;br /&gt;The Earth Diet &lt;a href="http://www.theearthdiet.org/meet-the-team.html"&gt;team.&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;The programs I am currently taking are for &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating&lt;/a&gt;, &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Hypnosis&lt;/a&gt;.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;This is what my day looked like - Sunday May 15th 2011. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Eating Program:&amp;nbsp;&lt;span style="color: #38761d;"&gt; &lt;/span&gt;&lt;/b&gt;&lt;br /&gt;Morning: Water with lemon.&lt;br /&gt;Next meal: Beet, carrot, celery and ginger juice.&amp;nbsp; &lt;br /&gt;Next meal: Avocado Mango salad. Ingredients: mango, avocado, black sesame seeds, olive oil, lemon. Recipe &lt;a href="http://www.theearthdiet.org/raw-eaters.html"&gt;HERE&lt;/a&gt;.&amp;nbsp; &lt;br /&gt;Next meal: Raw Chocolate Brownie. Ingredients: cacao, agave, water, cacao butter, almonds. Recipe &lt;a href="http://www.theearthdiet.org/chocolate.html"&gt;HERE&lt;/a&gt;.&lt;br /&gt;Next meal: Good burger (Not exactly on The Earth Diet hehe!), a place Roxxe took me to and quite a nice burger place that use 'eco' and green technologies in Manhattan.&lt;br /&gt;&lt;br /&gt;Today 3 meals were raw, 1 was cooked ;) &lt;br /&gt;&lt;br /&gt;&lt;span style="color: #38761d;"&gt;*My    program was  created to be   majority raw, some cooked foods,    incorporating meats and  vegan meals,   juices, cleansing    teas/meals/drinks and desserts. All  meals use only   ingredients that    are provided by the earth naturally. When you complete  the    questionnaire online you can also create it how you want it to be.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: #38761d;"&gt;&amp;nbsp;&lt;/span&gt;&lt;b&gt;&lt;span style="color: black;"&gt;Exercise Program by&lt;/span&gt; &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Patrick&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;Afternoon: Walking in Central Park with &lt;a href="http://www.roxxephotography.com/"&gt;Roxxe&lt;/a&gt; :)For many hours! &lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-CVJVIH45Ht8/TdL2NddNtdI/AAAAAAAAClk/6Ze5UOMOIbA/s1600/240329_10150179196712493_544267492_7240528_2929836_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="212" src="http://1.bp.blogspot.com/-CVJVIH45Ht8/TdL2NddNtdI/AAAAAAAAClk/6Ze5UOMOIbA/s320/240329_10150179196712493_544267492_7240528_2929836_o.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;b&gt;Hypnosis Program by &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Paul Nguyen&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;20 minutes listening to my customized 'Weight Management'&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Inspiration:&amp;nbsp;&lt;/b&gt;&lt;br /&gt;As you perceive  something, you give birth to a thought, and this  thought now thinks.  Now that it exists, now that it has been conjured,  now that it has been  focused, now it vibrates. Now, by &lt;i&gt;&lt;b&gt;Law of Attraction&lt;/b&gt;&lt;/i&gt;, other thoughts that are vibrationally same will come to it. So it begins its expansion immediately.&lt;a href="http://www.abraham-hicks.com/lawofattractionsource/index.php"&gt;Abraham&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;With love, Liana :) &lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-9081574544023498251?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org/all-customized-programs.html' title='Day 45'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/9081574544023498251/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-45.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/9081574544023498251'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/9081574544023498251'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-45.html' title='Day 45'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-EfWR9ayIUiQ/Tc_U_2NC8bI/AAAAAAAAClc/aIpouVTjDFk/s72-c/photo%252812%2529.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-3974092319152076748</id><published>2011-05-15T04:21:00.001-10:00</published><updated>2011-05-23T08:36:49.791-10:00</updated><title type='text'>Cellulite Eradication and Reduction</title><content type='html'>This blog is thanks to &lt;a href="http://www.631balance.com/"&gt;The Balance Health and Wellness Center&lt;/a&gt; who use Acoustic Wave Therapy for Cellulite Eradication.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;One way to eradicate cellulite is an alternative therapy called Acoustic Wave Therapy. &lt;br /&gt;&lt;br /&gt;Acoustic wave therapy uses acoustic (sound) waves to stretch the  contracted fibrous bands that are responsible for cellulite. Several  thousand impulses are delivered to each area during a treatment.  Delivering acoustic waves also has been shown to increase the number of  blood vessels in the treated area, and to stimulate collagen production  as well. These serve to further enhance its effectiveness against  cellulite.&lt;br /&gt;&lt;br /&gt;Joeseph D'Antona the director of The Balance Health and Wellness Center in Long Island, New York explains how this machine produces a pressure wave that passes through skin and fat to impact the fibrous septae. The pressure breaks down the collagen of the septae and releases the skin, allowing a smoother surface. Patients may want to be treated twice a week until results are evident. Sessions here are $40 for 30 minutes. The Acoustic Wave Therapy is Food and Drug Administration "FDA" approved as class 1 device Therapeutic Massager.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-r-xgR-d7LFI/Tc_cWHvv4GI/AAAAAAAAClg/A8r47lnLokk/s1600/before+1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="640" src="http://2.bp.blogspot.com/-r-xgR-d7LFI/Tc_cWHvv4GI/AAAAAAAAClg/A8r47lnLokk/s640/before+1.jpg" width="147" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Before and After shots thanks to Vita Nova. &lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;b&gt;&amp;nbsp;Other ways to eradicate and reduce cellulite is:&lt;/b&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&amp;nbsp;Detoxification&amp;nbsp;&lt;/li&gt;&lt;li&gt;&amp;nbsp;Exercise&lt;/li&gt;&lt;li&gt;&amp;nbsp;Drink grapefruit juice&amp;nbsp;&lt;/li&gt;&lt;li&gt;&amp;nbsp;Sweat in a sauna &lt;/li&gt;&lt;li&gt;&amp;nbsp;Use a dry body brush daily&lt;/li&gt;&lt;li&gt;&amp;nbsp;Soak in epsom salt baths regularly&amp;nbsp;&lt;/li&gt;&lt;li&gt;&amp;nbsp;Wrap your body in &lt;a href="http://www.theearthdiet.org/bentonite-clay.html"&gt;Bentonite Clay.&lt;/a&gt; Read a blog about how Bentonite Clay reduces cellulite &lt;a href="http://theearthdiet.blogspot.com/2010/11/day-360.html"&gt;HERE&lt;/a&gt;. &lt;/li&gt;&lt;li&gt;Massage and moisturize your skin with extra virgin coconut oil&lt;/li&gt;&lt;li&gt;&amp;nbsp;Lose weight and tone up easily by eating a majority raw diet. Recipes &lt;a href="http://www.theearthdiet.org/recipes.html"&gt;HERE&lt;/a&gt;. &lt;/li&gt;&lt;li&gt;If you use salt make sure it's Himalayan salt &lt;/li&gt;&lt;li&gt;Eat REAL chocolate without sugar, dairy, soy, lactose or GMO's! Use whole ingredients like cacao, cacao butter, agave/honey/maple syrup. Read a blog posted on &lt;a href="http://www.koraorganics.com/blog/live-in-my-skin/all-things-organic/organic-certification/chocolate/"&gt;KORA Organics&lt;/a&gt; by Miranda Kerr and includes a recipe &lt;a href="http://www.koraorganics.com/blog/live-in-my-skin/all-things-organic/organic-certification/chocolate/"&gt;HERE&lt;/a&gt;:&amp;nbsp; &lt;a href="http://www.koraorganics.com/blog/live-in-my-skin/all-things-organic/organic-certification/chocolate/"&gt;http://www.koraorganics.com/blog/live-in-my-skin/all-things-organic/organic-certification/chocolate/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Eliminate toxins from your body to boost your immune and metabolism so your body is always burning fat and energy.Read a blog here also posted on KORA Organics with simple recipes and remedies &lt;a href="http://www.koraorganics.com/blog/live-in-my-skin/all-things-organic/organic-certification/natural-cures-for-toxin-build-up/"&gt;HERE&lt;/a&gt;: &lt;a href="http://www.koraorganics.com/blog/live-in-my-skin/all-things-organic/organic-certification/natural-cures-for-toxin-build-up/"&gt;http://www.koraorganics.com/blog/live-in-my-skin/all-things-organic/organic-certification/natural-cures-for-toxin-build-up/&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://3.gvt0.com/vi/L9StI0U8ERc/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/L9StI0U8ERc&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266" src="http://www.youtube.com/v/L9StI0U8ERc&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-3974092319152076748?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.631balance.com' title='Cellulite Eradication and Reduction'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/3974092319152076748/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/cellulite-eradication-and-reduction.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/3974092319152076748'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/3974092319152076748'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/cellulite-eradication-and-reduction.html' title='Cellulite Eradication and Reduction'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-r-xgR-d7LFI/Tc_cWHvv4GI/AAAAAAAAClg/A8r47lnLokk/s72-c/before+1.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-5708399138424635941</id><published>2011-05-15T03:20:00.000-10:00</published><updated>2011-05-15T03:20:14.506-10:00</updated><title type='text'>Day 44</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-q2VocWxe2hQ/Tc53DS6fzzI/AAAAAAAAClE/P48wjOKj7do/s1600/pancakes.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="212" src="http://1.bp.blogspot.com/-q2VocWxe2hQ/Tc53DS6fzzI/AAAAAAAAClE/P48wjOKj7do/s320/pancakes.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Buckwheat pancakes! With strawberries, local honey and blueberries :)&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Here is a blog journal of the 44th Day on my &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; put together by some of&lt;br /&gt;The Earth Diet &lt;a href="http://www.theearthdiet.org/meet-the-team.html"&gt;team.&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;The programs I am currently taking are for &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating&lt;/a&gt;, &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Hypnosis&lt;/a&gt;.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;This is what my day looked like - Saturday May 14th 2011. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Eating Program:&amp;nbsp;&lt;span style="color: #38761d;"&gt; &lt;/span&gt;&lt;/b&gt;&lt;br /&gt;Morning: Water with lemon. &lt;br /&gt;Next meal: Buckwheat pancakes with strawberries, blueberries and local honey :)&lt;br /&gt;Next meal: A green juice at the &lt;a href="http://www.facebook.com/OrganicCorner"&gt;Organic Corner&lt;/a&gt; made by beautiful Tina :) Ingredients: Lettuce, spinach, celery, cucumber, parsley and lemon. &lt;br /&gt;Next meal: Fried rice. Ingredients: Brown rice, coconut oil, spring onions/shallots, garlic, coriander/cilantro, carrots, cashews, tumeric and cumin. &lt;br /&gt;Next meal: Raw Pizza ;) Ingredients for base: avocados, almond butter, olive oil, buckwheat, sundried tomatoes, lemon, tomatoes, fresh basil and himalayan salt. For caramelized onions: onions, dates, agave, olive oil, water. For the pesto: basil, pine nuts, olive oil, himalayan salt and lemon. For the tomato sauce: tomatoes, basil, lemon, onion, dates, sun dried tomatoes. For the cheese: macadamias, lemon, himalayan salt, water and nutritional yeast. Recipe &lt;a href="http://www.theearthdiet.org/raw-eaters.html"&gt;HERE&lt;/a&gt;.&amp;nbsp; &lt;br /&gt;Next meal: Raw Chocolate Peanut Butter Cups! Ingredients: Peanuts, cacao, cacao butter, agave, water. Recipe &lt;a href="http://www.theearthdiet.org/chocolate.html"&gt;HERE&lt;/a&gt;. &lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-T6swwxdNVCs/Tc_Ro4Kt_vI/AAAAAAAAClY/V0rMnvii5ls/s1600/istock+chocolate+peanut+butter+cups.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-T6swwxdNVCs/Tc_Ro4Kt_vI/AAAAAAAAClY/V0rMnvii5ls/s320/istock+chocolate+peanut+butter+cups.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Raw Chocolate Peanut Butter Cups: cacao powder, cacao butter, agave, water &amp;amp; peanuts! &lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Today 3 meals were raw, 2 were cooked ;) &lt;br /&gt;&lt;br /&gt;&lt;span style="color: #38761d;"&gt;*My   program was  created to be   majority raw, some cooked foods,   incorporating meats and  vegan meals,   juices, cleansing   teas/meals/drinks and desserts. All  meals use only   ingredients that   are provided by the earth naturally. When you complete  the   questionnaire online you can also create it how you want it to be.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-zd3Pt6DKD2Y/Tc_QRpwwElI/AAAAAAAAClU/hQaS4coQtQA/s1600/pizza.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="197" src="http://4.bp.blogspot.com/-zd3Pt6DKD2Y/Tc_QRpwwElI/AAAAAAAAClU/hQaS4coQtQA/s320/pizza.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Raw Pizza :) Photo and recipe by Raw Chef!&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;span style="color: #38761d;"&gt;&amp;nbsp;&lt;/span&gt;&lt;b&gt;&lt;span style="color: black;"&gt;Exercise Program by&lt;/span&gt; &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Patrick&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;Morning: Planting in the garden.&lt;br /&gt;Mind exercise; reading my script for &lt;a href="http://www.facebook.com/home.php#%21/pages/Backwater-Film/168466313187603"&gt;Backwater &lt;/a&gt;;) hehe&lt;br /&gt;Afternoon: Walking in the lush park for an hour :)&lt;br /&gt;&lt;br /&gt;&lt;b&gt; Hypnosis Program by &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Paul Nguyen&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;20 minutes listening to my customized 'Weight Management'&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Inspiration:&amp;nbsp;&lt;/b&gt;&lt;br /&gt;There is the potential for relief (feeling better) indefinitely. In  other words, we do not know of any ending point to the amount of  clarity, and adventure, and joy, and Well-Being—it is an unlimited  thing. --- &lt;a href="http://www.abraham-hicks.com/lawofattractionsource/index.php"&gt;Abraham&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.abraham-hicks.com/lawofattractionsource/index.php?i=1"&gt;&lt;/a&gt;&lt;br /&gt;Pure Bliss TV just posted an interview I did with &lt;a href="http://www.facebook.com/home.php#%21/PureBlissTV"&gt;Chizelle&lt;/a&gt; recently :) If you want to check them out go to The Earth Diet Youtube Channel: Part 1: &lt;a href="http://www.youtube.com/user/TheEarthdiet#p/f/13/dLTkv8B0-f8"&gt;http://www.youtube.com/user/TheEarthdiet#p/f/13/dLTkv8B0-f8&lt;/a&gt; Part 2: &lt;a href="http://www.youtube.com/user/TheEarthdiet#p/f/12/lyif1Xa2O0k"&gt;http://www.youtube.com/user/TheEarthdiet#p/f/12/lyif1Xa2O0k&lt;/a&gt;&lt;br /&gt;Check out the hostess of Pure Bliss TV, Chizelle at &lt;a href="http://www.facebook.com/home.php#%21/PureBlissTV"&gt;http://www.facebook.com/home.php#!/PureBlissTV&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;With love, Liana :) &lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-5708399138424635941?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org/all-customized-programs.html' title='Day 44'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/5708399138424635941/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-44.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/5708399138424635941'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/5708399138424635941'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-44.html' title='Day 44'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-q2VocWxe2hQ/Tc53DS6fzzI/AAAAAAAAClE/P48wjOKj7do/s72-c/pancakes.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-3018098137523493482</id><published>2011-05-14T03:06:00.000-10:00</published><updated>2011-05-14T03:06:15.639-10:00</updated><title type='text'>Day 43</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-avfIdm7CIng/Tc59kYI5TaI/AAAAAAAAClM/m4L4_omth5Q/s1600/photo%25287%2529.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="239" src="http://3.bp.blogspot.com/-avfIdm7CIng/Tc59kYI5TaI/AAAAAAAAClM/m4L4_omth5Q/s320/photo%25287%2529.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Dinner for 3 :)&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Here is a blog journal of the 43rd Day on my &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; put together by some of&lt;br /&gt;The Earth Diet &lt;a href="http://www.theearthdiet.org/meet-the-team.html"&gt;team.&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;The programs I am currently taking are for &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating&lt;/a&gt;, &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Hypnosis&lt;/a&gt;.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;This is what my day looked like - Friday May 13th 2011. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Eating Program:&amp;nbsp;&lt;span style="color: #38761d;"&gt; &lt;/span&gt;&lt;/b&gt;&lt;br /&gt;Morning: Beet, carrot, celery and ginger juice.&lt;br /&gt;Next meal: Raw Chocolate Chip Cookie Dough Balls (A product of The Earth Diet :)) at &lt;a href="http://www.facebook.com/OrganicCorner"&gt;Organic Corner!&lt;/a&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-qxVrImh1w8s/Tc5-HV86leI/AAAAAAAAClQ/a1Dstv8b9Co/s1600/dough-cookie-intro-400x400.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="200" src="http://1.bp.blogspot.com/-qxVrImh1w8s/Tc5-HV86leI/AAAAAAAAClQ/a1Dstv8b9Co/s200/dough-cookie-intro-400x400.jpg" width="200" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Raw Cookie Dough! Cashews, oats, vanilla, honey/agave, himalayan salt, cacao nibs and water!&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&amp;nbsp;Next meal: A green juice with green apple, cucumber, celery, ginger, beet, carrot, parsley and spinach.&lt;br /&gt;Next meal: Homefries made by Andrew, delicious! Ingredients: Potatoes, garlic, onion, olive oil, thyme, sea salt, sage, oregano, cilantro/coriander baked in the oven.&lt;br /&gt;Next meal: Lettuce wraps with a filling of Homefries, Avocado, Mango, Spring Onions/Shallots, Cabbage and Carrot (soaked in olive oil, rice wine vinegar, local honey, ginger and garlic) rosemary and cilantro/coriander. Mmm a divine dinner with Andrew and &lt;a href="http://www.facebook.com/home.php#%21/GFR0BERTS"&gt;G.f Roberts&lt;/a&gt; :)&lt;br /&gt;Next meal: Raw Chocolate Balls: cacao, cacao nibs, agave, water, vanilla bean, himalayan salt. &lt;br /&gt;Today 2 meals were raw, 2 were cooked ;) &lt;br /&gt;&lt;br /&gt;&lt;span style="color: #38761d;"&gt;*My  program was  created to be   majority raw, some cooked foods,  incorporating meats and  vegan meals,   juices, cleansing  teas/meals/drinks and desserts. All  meals use only   ingredients that  are provided by the earth naturally. When you complete  the  questionnaire online you can also create it how you want it to be.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-owAhPA6tp00/Tc563ToSnqI/AAAAAAAAClI/HOyXjxM1CUw/s1600/potato-istock-MartinTurzak.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="270" src="http://2.bp.blogspot.com/-owAhPA6tp00/Tc563ToSnqI/AAAAAAAAClI/HOyXjxM1CUw/s320/potato-istock-MartinTurzak.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Homefries!&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;b&gt;&lt;span style="color: black;"&gt;Exercise Program by&lt;/span&gt; &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Patrick&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;Morning: Stretching &lt;br /&gt;Afternoon: Walking around the &lt;a href="http://www.facebook.com/OrganicCorner"&gt;Organic Corner&lt;/a&gt; ;)&lt;br /&gt;Mind exercise ;) Reading my script for &lt;a href="http://www.facebook.com/pages/Backwater-Film/168466313187603"&gt;Backwater&lt;/a&gt;, we start shooting early June! &lt;br /&gt;&lt;br /&gt;&lt;b&gt; Hypnosis Program by &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Paul Nguyen&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;20 minutes listening to my customized 'Weight Management'&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Inspiration: &lt;/b&gt;The Past has no power over the present moment. - Eckhart Tolle&lt;br /&gt;&lt;br /&gt;Pure Bliss TV just posted an interview I did with &lt;a href="http://www.facebook.com/home.php#%21/PureBlissTV"&gt;Chizelle&lt;/a&gt; recently :) If you want to check them out go to The Earth Diet Youtube Channel: Part 1: &lt;a href="http://www.youtube.com/user/TheEarthdiet#p/f/13/dLTkv8B0-f8"&gt;http://www.youtube.com/user/TheEarthdiet#p/f/13/dLTkv8B0-f8&lt;/a&gt; Part 2: &lt;a href="http://www.youtube.com/user/TheEarthdiet#p/f/12/lyif1Xa2O0k"&gt;http://www.youtube.com/user/TheEarthdiet#p/f/12/lyif1Xa2O0k&lt;/a&gt;&lt;br /&gt;Check out the hostess of Pure Bliss TV, Chizelle at &lt;a href="http://www.facebook.com/home.php#%21/PureBlissTV"&gt;http://www.facebook.com/home.php#!/PureBlissTV&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;With love, Liana :) &lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-3018098137523493482?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org/all-customized-programs.html' title='Day 43'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/3018098137523493482/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-43.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/3018098137523493482'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/3018098137523493482'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-43.html' title='Day 43'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-avfIdm7CIng/Tc59kYI5TaI/AAAAAAAAClM/m4L4_omth5Q/s72-c/photo%25287%2529.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-2164377674808620849</id><published>2011-05-14T02:28:00.000-10:00</published><updated>2011-05-14T02:28:05.850-10:00</updated><title type='text'>Day 42</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-zKGkTBNBIdA/Tc51Dw8HITI/AAAAAAAACk8/Pqun8o2Tu38/s1600/peach.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="213" src="http://2.bp.blogspot.com/-zKGkTBNBIdA/Tc51Dw8HITI/AAAAAAAACk8/Pqun8o2Tu38/s320/peach.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;Here is a blog journal of the 42nd Day on my &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; put together by some of&lt;br /&gt;The Earth Diet &lt;a href="http://www.theearthdiet.org/meet-the-team.html"&gt;team.&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;The programs I am currently taking are for &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating&lt;/a&gt;, &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Hypnosis&lt;/a&gt;.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;This is what my day looked like - Thursday May 12th 2011. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Eating Program:&amp;nbsp;&lt;span style="color: #38761d;"&gt; &lt;/span&gt;&lt;/b&gt;&lt;br /&gt;Morning: Beet, carrot, celery and ginger juice.&lt;br /&gt;Next meal: An avocado&lt;br /&gt;Next meal: A divine organic peach mmm &lt;br /&gt;Next meal: Almond Butter with Raw Chocolate Balls: cacao, cacao nibs, agave, water, vanilla bean and himalayan salt. &lt;b&gt;Recipe &lt;a href="http://www.theearthdiet.org/sweet-eaters.html"&gt;HERE&lt;/a&gt;. &lt;/b&gt;&lt;br /&gt;Next meal: Jamacian Red Beans and Rice: rice, reed kidney beans, garlic, chilli, spring onions/shallots, thyme, coconut, water, himalayan salt and peppercorns. &lt;strong&gt;Recipe &lt;a href="http://www.theearthdiet.org/vegetarian.html"&gt;HERE&lt;/a&gt;. &lt;/strong&gt;&lt;br /&gt;Ginger tea. &lt;br /&gt;&lt;strong&gt;&lt;span style="font-weight: normal;"&gt;&lt;/span&gt;&lt;/strong&gt;Today 4 meals were raw, 1 was cooked.&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-3M1dqH4n0ug/Tc51KmL0ESI/AAAAAAAAClA/A2E-HS2ulY4/s1600/choc+almond+balls.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="212" src="http://3.bp.blogspot.com/-3M1dqH4n0ug/Tc51KmL0ESI/AAAAAAAAClA/A2E-HS2ulY4/s320/choc+almond+balls.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Raw Chocolate: Cacao, Cacao nibs, agave, himalayan salt, water &amp;amp; vanilla bean. &lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;span style="color: #38761d;"&gt;*My  program was  created to be   majority raw, some cooked foods,  incorporating meats and  vegan meals,   juices, cleansing  teas/meals/drinks and desserts. All  meals use only   ingredients that  are provided by the earth naturally. When you complete  the  questionnaire online you can also create it how you want it to be.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Exercise Program by &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Patrick&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;A 1 hour workout and sauna at &lt;a href="http://www.bigalsfamilyfitness.com/"&gt;Big Al's Family Fitness &lt;/a&gt;:) &lt;br /&gt;&lt;br /&gt;&lt;b&gt; Hypnosis Program by &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Paul Nguyen&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;20 minutes listening to my customized 'Weight Management'&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Inspiration:&amp;nbsp;&lt;/b&gt;&lt;br /&gt;Everything exists for joy. There is not one other reason for life than  joy. We've got nothing to prove to anyone, because nobody other than  All-That-Is is watching. In other words, we're not trying to get brownie  points from some other galaxy. We're not trying to get someplace else;  we're not trying to get it done, because there is no ending—we cannot  get it done. Everything exists for the purpose of joy in the moment.  - &lt;a href="http://www.abraham-hicks.com/lawofattractionsource/index.php"&gt;Abraham&lt;/a&gt;&lt;br /&gt;Pure Bliss TV just posted an interview I did with &lt;a href="http://www.facebook.com/home.php#%21/PureBlissTV"&gt;Chizelle&lt;/a&gt; recently :) If you want to check them out go to The Earth Diet Youtube Channel: Part 1: &lt;a href="http://www.youtube.com/user/TheEarthdiet#p/f/13/dLTkv8B0-f8"&gt;http://www.youtube.com/user/TheEarthdiet#p/f/13/dLTkv8B0-f8&lt;/a&gt; Part 2: &lt;a href="http://www.youtube.com/user/TheEarthdiet#p/f/12/lyif1Xa2O0k"&gt;http://www.youtube.com/user/TheEarthdiet#p/f/12/lyif1Xa2O0k&lt;/a&gt;&lt;br /&gt;Check out the hostess of Pure Bliss TV, Chizelle at &lt;a href="http://www.facebook.com/home.php#%21/PureBlissTV"&gt;http://www.facebook.com/home.php#!/PureBlissTV&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-2164377674808620849?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org/all-customized-programs.html' title='Day 42'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/2164377674808620849/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-42.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/2164377674808620849'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/2164377674808620849'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-42.html' title='Day 42'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-zKGkTBNBIdA/Tc51Dw8HITI/AAAAAAAACk8/Pqun8o2Tu38/s72-c/peach.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-7927325917097099446</id><published>2011-05-14T02:18:00.000-10:00</published><updated>2011-05-14T02:18:09.394-10:00</updated><title type='text'>Day 41</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-TKzW1Yj5oxA/TcwjIaMO2XI/AAAAAAAACk0/RDbQ6u7D_dM/s1600/gumbo.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-TKzW1Yj5oxA/TcwjIaMO2XI/AAAAAAAACk0/RDbQ6u7D_dM/s1600/gumbo.jpg" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Breakfast Gumbo: Linseeds, raspberries, gojis, bananas, apples and walnuts :)&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Here is a blog journal of the 41st Day on my &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; put together by some of&lt;br /&gt;The Earth Diet &lt;a href="http://www.theearthdiet.org/meet-the-team.html"&gt;team.&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;The programs I am currently taking are for &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating&lt;/a&gt;, &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Hypnosis&lt;/a&gt;.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;This is what my day looked like - Wednesday May 11th 2011. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Eating Program:&amp;nbsp;&lt;span style="color: #38761d;"&gt; &lt;/span&gt;&lt;/b&gt;&lt;br /&gt;Morning: Beet, carrot, celery and ginger juice.&lt;br /&gt;Next meal: Almond butter&amp;nbsp; &lt;br /&gt;Next meal: Breakfast Gumbo :) Ingredients: apples, bananas, honey, linseeds, goji berries, walnuts and raspberries. Recipe &lt;a href="http://www.theearthdiet.org/fruitarian-recipes.html"&gt;HERE&lt;/a&gt;. &lt;br /&gt;Next meal: Brazil butter and cashew butter :) (From the brand &lt;a href="http://www.almondie.com/"&gt;http://www.almondie.com/&lt;/a&gt;)&lt;br /&gt;Next meal: An Avocado&amp;nbsp; &lt;br /&gt;Next meal: Almond Butter from &lt;a href="http://www.almondie.com/"&gt;Almondie&lt;/a&gt;. &lt;br /&gt;Ginger tea mmm&lt;br /&gt;Today 2 meals were raw, 2 were cooked ;) &lt;br /&gt;&lt;br /&gt;&lt;span style="color: #38761d;"&gt;*My program was  created to be   majority raw, some cooked foods, incorporating meats and  vegan meals,   juices, cleansing teas/meals/drinks and desserts. All  meals use only   ingredients that are provided by the earth naturally. When you complete  the questionnaire online you can also create it how you want it to be.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-FB-JeUSNue0/TcwkK8yVzgI/AAAAAAAACk4/2JW52VGG8LI/s1600/brazil-nut-spry__crop-cover-350x388.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-FB-JeUSNue0/TcwkK8yVzgI/AAAAAAAACk4/2JW52VGG8LI/s320/brazil-nut-spry__crop-cover-350x388.jpg" width="288" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="color: #38761d;"&gt;&lt;b&gt;Exercise Program by &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Patrick&lt;/a&gt;:&lt;/b&gt;&lt;/div&gt;1.5 hour walk :) In the beautiful parks of Massepequa, New York. &lt;br /&gt;&lt;br /&gt;&lt;b&gt; Hypnosis Program by &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Paul Nguyen&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;20 minutes listening to my customized 'Weight Management'&lt;br /&gt;&lt;br /&gt;I also had Eradication via Acoustic Wave Therapy at &lt;a href="http://www.631balance.com/"&gt;The Balance Health and Wellness Center&lt;/a&gt; with Joseph D'Atona (Best Acupuncturist on Long Island 2011 woohoo!) Will blog about this soon! &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Inspiration: &lt;/b&gt;&lt;i&gt;Your  physical body is truly a reflection of the thoughts you  think, but not only of  the thoughts you think about your physical body.  And so, understanding the  Vibrational basis that supports your  physical body is important to your  maintaining of a healthy physical  body. A regimen of physical actions is not  enough. Your body is a pure  reflection of the balance of the thoughts that you  think.&lt;/i&gt; - Abraham&lt;br /&gt;&lt;br /&gt;Pure Bliss TV just posted an interview I did with &lt;a href="http://www.facebook.com/home.php#%21/PureBlissTV"&gt;Chizelle&lt;/a&gt; recently :) If you want to check them out go to The Earth Diet Youtube Channel: Part 1: &lt;a href="http://www.youtube.com/user/TheEarthdiet#p/f/13/dLTkv8B0-f8"&gt;http://www.youtube.com/user/TheEarthdiet#p/f/13/dLTkv8B0-f8&lt;/a&gt; Part 2: &lt;a href="http://www.youtube.com/user/TheEarthdiet#p/f/12/lyif1Xa2O0k"&gt;http://www.youtube.com/user/TheEarthdiet#p/f/12/lyif1Xa2O0k&lt;/a&gt;&lt;br /&gt;Check out the hostess of Pure Bliss TV, Chizelle at &lt;a href="http://www.facebook.com/home.php#%21/PureBlissTV"&gt;http://www.facebook.com/home.php#!/PureBlissTV&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-7927325917097099446?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org/all-customized-programs.html' title='Day 41'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/7927325917097099446/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-41.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/7927325917097099446'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/7927325917097099446'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-41.html' title='Day 41'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-TKzW1Yj5oxA/TcwjIaMO2XI/AAAAAAAACk0/RDbQ6u7D_dM/s72-c/gumbo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-1935608109735765442</id><published>2011-05-11T03:33:00.000-10:00</published><updated>2011-05-11T03:33:36.341-10:00</updated><title type='text'>Benefits of Infrared Saunas...</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-peuCmnaSEew/TcqN58bLkdI/AAAAAAAACkw/s2AoXb-1kaA/s1600/infrared+sauna.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-peuCmnaSEew/TcqN58bLkdI/AAAAAAAACkw/s2AoXb-1kaA/s320/infrared+sauna.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Infrared Sauna&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;An &lt;b&gt;infrared sauna&lt;/b&gt; uses &lt;a href="http://en.wikipedia.org/wiki/Infrared_heater" title="Infrared heater"&gt;infrared heaters&lt;/a&gt; to emit &lt;a href="http://en.wikipedia.org/wiki/Infrared" title="Infrared"&gt;infrared&lt;/a&gt; &lt;a href="http://en.wikipedia.org/wiki/Thermal_radiation" title="Thermal radiation"&gt;radiant heat&lt;/a&gt; which is absorbed directly into the human body, unlike traditional &lt;a href="http://en.wikipedia.org/wiki/Sauna" title="Sauna"&gt;saunas&lt;/a&gt; which heat the body indirectly via air or steam.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;The &lt;a href="http://en.wikipedia.org/wiki/Journal_of_the_American_Medical_Association" title="Journal of the American Medical Association"&gt;Journal of the American Medical Association&lt;/a&gt;  states: "A moderately conditioned person can easily sweat off 500  grams in a sauna, consuming nearly 300 kcal, which is equivalent to  running 2–3 miles. A heat-conditioned person can easily sweat off  600–800 kcal with no adverse effects. While the weight of the water loss  can be regained by drinking water, the calories consumed will not be."&lt;sup class="reference" id="cite_ref-1"&gt;&lt;a href="http://en.wikipedia.org/wiki/Infrared_sauna#cite_note-1"&gt;&lt;/a&gt;&lt;/sup&gt;&lt;sup class="reference" id="cite_ref-2"&gt;&lt;a href="http://en.wikipedia.org/wiki/Infrared_sauna#cite_note-2"&gt;&lt;/a&gt;&lt;/sup&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Liana uses the infrared sauna at the &lt;a href="http://www.631balance.com/"&gt;Balance Health and Wellness center&lt;/a&gt; in Lindenhurst which is on Long Island, New York. It is generated using solar power energy. Director Joe says the benefits include: &lt;/div&gt;&lt;ul&gt;&lt;li&gt;Deep Penetrating Radiant Heat&lt;/li&gt;&lt;li&gt;Aids in Weight Control&lt;/li&gt;&lt;li&gt;Improves Immune System&lt;/li&gt;&lt;li&gt;Removes Toxins&lt;/li&gt;&lt;li&gt;Relieves Pain&lt;/li&gt;&lt;li&gt;Eases Joint Pain and Stiffness&lt;/li&gt;&lt;li&gt;Reduces Stress &amp;amp; Fatigue&lt;/li&gt;&lt;li&gt;Removes Dead Cells&lt;/li&gt;&lt;li&gt;Improves Skin Tone and Texture&lt;/li&gt;&lt;/ul&gt;At The Balance Health and Wellness Center their Far Infrared Sauna generates the same far infrared heat produced by   the sun (without the UV rays) in wavelengths similar to those emitted  by the  human body. The Sauna&amp;nbsp;replenishes the body with far infrared  light – a  form of light fundamental to all living things. The  penetrating, radiant heat  warms deeply into joints, muscles, and  tissues speeding oxygen flow, increasing  circulation and revitalizing  metabolism..&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;&lt;b&gt;Source:&lt;/b&gt; Wikipedia, The Balance Health and Wellness center: &lt;a href="http://www.631balance.com/"&gt;www.631balance.com&lt;/a&gt;, &lt;/div&gt;&lt;br /&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-1935608109735765442?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.631balance.com/far-infrared-sauna.html' title='Benefits of Infrared Saunas...'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/1935608109735765442/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/benefits-of-infrared-saunas.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/1935608109735765442'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/1935608109735765442'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/benefits-of-infrared-saunas.html' title='Benefits of Infrared Saunas...'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-peuCmnaSEew/TcqN58bLkdI/AAAAAAAACkw/s2AoXb-1kaA/s72-c/infrared+sauna.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-7056439342356834204</id><published>2011-05-11T03:13:00.000-10:00</published><updated>2011-05-11T03:13:35.595-10:00</updated><title type='text'>Day 40</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-hU-79HqqWBE/TcqLBn1IWxI/AAAAAAAACko/SJPr-fUp4B8/s1600/yucca.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-hU-79HqqWBE/TcqLBn1IWxI/AAAAAAAACko/SJPr-fUp4B8/s320/yucca.jpg" width="195" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Yucca&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Here is a blog journal of the 40th Day on my &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; put together by some of&lt;br /&gt;The Earth Diet &lt;a href="http://www.theearthdiet.org/meet-the-team.html"&gt;team.&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;The programs I am currently taking are for &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating&lt;/a&gt;, &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Hypnosis&lt;/a&gt;.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;This is what my day looked like - Tuesday May 11th 2011. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Eating Program:&amp;nbsp;&lt;span style="color: #38761d;"&gt; &lt;/span&gt;&lt;/b&gt;&lt;br /&gt;Morning: 1 cup of water with 1 teaspoon of bentonite clay&lt;br /&gt;First meal: A juice with beet, carrot, celery and ginger. &lt;br /&gt;Next meal: Cuban style yucca. Ingredients: yucca, himalayan salt, olive, oil, onion, garlic, lemon. Recipe &lt;a href="http://www.theearthdiet.org/vegan.html"&gt;HERE&lt;/a&gt;. &lt;br /&gt;&lt;br /&gt;Next meal: a Green Juice made by &lt;a href="http://www.facebook.com/home.php#%21/profile.php?id=1197742181"&gt;Greg&lt;/a&gt; at the &lt;a href="http://www.facebook.com/home.php#%21/OrganicCorner"&gt;Organic Corner&lt;/a&gt; :) Ingredients: spinach, lettuce, lemon, parsley, cucumber and celery. Also met with Este who owns a nut butter company '&lt;a href="http://www.almondie.com/"&gt;Almondie&lt;/a&gt;' and sampled many delicious butters like Almond, Cashew, Brazil Nut, Sesame (Whole and unhulled!), Pecan, Walnut, Hazelnut and Pumpkin Seed! mmm&lt;br /&gt;Next meal: &lt;a href="http://www.facebook.com/home.php#%21/AlmondieAlmondButter"&gt;Almond butter&lt;/a&gt;. &lt;br /&gt;Next meal: Veggie Cashew Curry. Ingredients: rice, onions, olive oil, ginger, cinnamon, cardamon, anise, potatoes, cauliflower, peas, saffron, coconut oil, cashews, coconut milk, coriander/cilantro, coriander seeds, caraway seeds, peppercorns, himalayan salt, olive oil. Recipe &lt;a href="http://www.theearthdiet.org/vegan.html"&gt;HERE&lt;/a&gt;. &lt;br /&gt;Next meal: 1 avocado&lt;br /&gt;Today 2 meals were raw, 2 were cooked ;)&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-uZk-EtD1VI0/TcqLL1_LWeI/AAAAAAAACks/_3KMAqYHf-o/s1600/veggie+curry.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="290" src="http://1.bp.blogspot.com/-uZk-EtD1VI0/TcqLL1_LWeI/AAAAAAAACks/_3KMAqYHf-o/s320/veggie+curry.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Veggie Cashew Curry&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;span style="color: #38761d;"&gt;*My program was  created to be  majority raw, some cooked foods, incorporating meats and  vegan meals,  juices, cleansing teas/meals/drinks and desserts. All  meals use only  ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be. &lt;/span&gt;&lt;br /&gt;&lt;div style="color: #38761d;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;b&gt;Exercise Program by &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Patrick&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;1 hour kettle bell workout with Patrick at the park. For legs, arms, abs and core :) And a 30 minute walk :) &lt;br /&gt;&lt;br /&gt;&lt;b&gt; Hypnosis Program by &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Paul Nguyen&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;20 minutes listening to my customized 'Weight Management'&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Inspiration:&amp;nbsp;&lt;/b&gt;&lt;br /&gt;Matter is the evolution of energy. First there is thought, then there is  thought form, and then there is matter. Matter is only thought that has  been thought upon by more.    --- Abraham&lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-7056439342356834204?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org/all-customized-programs.html' title='Day 40'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/7056439342356834204/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-40.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/7056439342356834204'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/7056439342356834204'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-40.html' title='Day 40'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-hU-79HqqWBE/TcqLBn1IWxI/AAAAAAAACko/SJPr-fUp4B8/s72-c/yucca.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-1233047472389370302</id><published>2011-05-09T13:36:00.001-10:00</published><updated>2011-05-11T02:51:04.878-10:00</updated><title type='text'>Day 39</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-1TwAs7OW9_A/Tch3AUv5EjI/AAAAAAAACkg/tN4Zy14F8Eg/s1600/wraps.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="298" src="http://2.bp.blogspot.com/-1TwAs7OW9_A/Tch3AUv5EjI/AAAAAAAACkg/tN4Zy14F8Eg/s400/wraps.jpg" width="400" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Sweet &amp;amp; Spicy Wraps&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Here is a blog journal of the 39th Day on my &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; put together by some of&lt;br /&gt;The Earth Diet &lt;a href="http://www.theearthdiet.org/meet-the-team.html"&gt;team.&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;The programs I am currently taking are for &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating&lt;/a&gt;, &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Hypnosis&lt;/a&gt;.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;This is what my day looked like - Monday May 8th 2011. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Eating Program:&amp;nbsp;&lt;span style="color: #38761d;"&gt; &lt;/span&gt;&lt;/b&gt;&lt;br /&gt;Morning: 1 cup of water with 1 teaspoon of bentonite clay&lt;br /&gt;First meal: A juice with beet, carrot, celery and ginger. &lt;br /&gt;Next meal: Raw Sweet &amp;amp; Spicy Wraps. Ingredients: Lettuce for wrapping, filling was shredded carrot, cabbage, honey, rice wine vinegar, Cayenne pepper and garlic, Other filling for the wrap were mango, avocado, lime, ginger, shallots/spring onions and coriander/cilantro. The rice fillingwas brown rice with chick peas, onion, garlic, thyme, sage, tumeric, himalayan salt and cumeric. &lt;br /&gt;Next meal: An egg omelete cooked in extra virgin coconut oil. Ingredients: 4 organic and free range eggs and 1 tablespoon of coconut oil.&lt;br /&gt;Next meal: Raw Lemon Bars :) mmm ingredients: bottom crust is walnuts, almonds, almond butter and honey. The middle center is lemon, lemon shavings, soaked walnuts and mango. The top layer is coconut cream with agave/honey. &lt;br /&gt;Ginger tea :)&lt;br /&gt;Today 2 meals were raw, 2 were cooked ;) &lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-mDv9mEovMd8/Tch38NHkNQI/AAAAAAAACkk/-A_laNBsA84/s1600/lemon-bars-md.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/-mDv9mEovMd8/Tch38NHkNQI/AAAAAAAACkk/-A_laNBsA84/s1600/lemon-bars-md.jpg" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Raw Lemon Bars :)&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div style="color: #38761d;"&gt;*My program was created to be  majority raw, some cooked foods, incorporating meats and vegan meals,  juices, cleansing teas/meals/drinks and desserts. All meals use only  ingredients that are provided by the earth naturally. &lt;/div&gt;&lt;b&gt;&lt;span style="color: #38761d;"&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;Exercise Program by &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Patrick&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;1 hour of running outside in the sunshine (woohoo!) and then stretching, yoga, core exercises at home.&lt;br /&gt;&lt;br /&gt;&lt;b&gt; Hypnosis Program by &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Paul Nguyen&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;20 minutes listening to my customized 'Weight Management'&lt;br /&gt;&lt;br /&gt;I did a bentonite clay mask for 45 minutes while reading my script for &amp;nbsp;"&lt;a href="http://www.backwaterfilm.com/"&gt;Backwater&lt;/a&gt;" outside, the sun baking on the clay mask ;) And then took a 13 minute hot espsom salt bath and washed off the bentonite clay so it became a clay bath ;) &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Inspiration:&amp;nbsp;&lt;/b&gt;&lt;br /&gt;Expectation is a focus with a vibration that permits the receiving of what you're focused upon—and, you &lt;i&gt;expect&lt;/i&gt; things, both &lt;i&gt;wanted&lt;/i&gt; and &lt;i&gt;unwanted&lt;/i&gt;. - Abraham&lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-1233047472389370302?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org/all-customized-programs.html' title='Day 39'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/1233047472389370302/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-39.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/1233047472389370302'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/1233047472389370302'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-39.html' title='Day 39'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-1TwAs7OW9_A/Tch3AUv5EjI/AAAAAAAACkg/tN4Zy14F8Eg/s72-c/wraps.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-4858576723870999262</id><published>2011-05-09T06:34:00.000-10:00</published><updated>2011-05-09T06:34:11.040-10:00</updated><title type='text'>Day 38</title><content type='html'>Day 38 completing The Earth Diet's new personalized customized programs :)&lt;br /&gt;&lt;br /&gt;My &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; include a &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise Program&lt;/a&gt;, &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating Program&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Hypnosis Program&lt;/a&gt;.    The programs were created by our team for my personal 'wants' and    requirements (etc I want to eat dessert everyday, various exercises and    also meditation). What you want may be different and so your program    would reflect that. &lt;br /&gt;&lt;br /&gt;This is what my day looked like - Sunday May 8th 2011. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Eating Program (all meals use ONLY ingredients that are provided naturally by earth):&lt;/b&gt;&lt;br /&gt;First meal: 2 organic and free range eggs fried in coconut oil. With some sea salt. Ingredients: eggs, sea salt and coconut oil.&lt;br /&gt;Next meal: Avocado and Mango salad :) Ingredients: mango, avocado, black sesame seeds, lime, tangerine, olive oil, cilantro/coriander leaves. &lt;br /&gt;Next meal: A strawberry, bluberry almond butter, maca, cacao, dates smoothie :)&lt;br /&gt;Next meal: 1 avocado&lt;br /&gt;Next meal: Almond Butter&lt;br /&gt;Next meal: Raw Chocolate Brownies. Ingredients: cacao, cacao nibs almonds, honey and water. &lt;br /&gt;Next meal: 2 boiled organic and free range eggs &lt;br /&gt;Ginger tea&lt;br /&gt;&lt;br /&gt;2 meals were cooked, 4 meals were raw. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Exercise Program by &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Patrick&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;Walking, stretching and dancing to my favourite music... &lt;a href="http://www.youtube.com/user/TheEarthdiet?feature=mhum#p/f/12/OPXU33iquDE"&gt;Jack Johnson&lt;/a&gt; :)&lt;br /&gt;&lt;br /&gt;&lt;b&gt; Hypnosis Program by &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Paul Nguyen&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;20 minutes listening to my customized 'Weight Management'&lt;br /&gt;&lt;br /&gt;I gave myself a paw paw face massage today ;) Paw paw is fermented fruit and is so nourishing for the skin. It's already popular and available in Australia and soon will be available in USA :)&lt;br /&gt;&lt;br /&gt;And I relaxed, meditated and read my script for "&lt;a href="http://www.backwaterfilm.com/"&gt;Backwater&lt;/a&gt;" by my window :) The birds were very vocal today :) Probably because the sun was shining! &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Inspiration:&amp;nbsp;&lt;/b&gt;&lt;br /&gt;You cannot struggle your way to joy. Joy yourself to joy. - Abraham&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-4858576723870999262?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org/all-customized-programs.html' title='Day 38'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/4858576723870999262/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-38.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/4858576723870999262'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/4858576723870999262'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-38.html' title='Day 38'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s72-c/The+Earth+Diet+logo.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-8234979832129408872</id><published>2011-05-07T12:50:00.000-10:00</published><updated>2011-05-07T12:50:52.643-10:00</updated><title type='text'>Day 37</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-S__cJLD4YE8/TcXLI_xC_1I/AAAAAAAACkY/8b7x7G8VPaM/s1600/182716_141353015927102_140221032706967_276023_2299785_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-S__cJLD4YE8/TcXLI_xC_1I/AAAAAAAACkY/8b7x7G8VPaM/s320/182716_141353015927102_140221032706967_276023_2299785_n.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Organic Corner in Massepequa NY 11758. 55 minutes on the train from Manhattan. &lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;Day 37 completing The Earth Diet's new personalized customized programs :)&lt;br /&gt;&lt;br /&gt;My &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; include a &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise Program&lt;/a&gt;, &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating Program&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Hypnosis Program&lt;/a&gt;.    The programs were created by our team for my personal 'wants' and    requirements (etc I want to eat dessert everyday, various exercises and    also meditation). What you want may be different and so your program    would reflect that. &lt;br /&gt;&lt;br /&gt;This is what my day looked like - Saturday May 7th 2011. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Eating Program (all meals use ONLY ingredients that are provided naturally by earth):&lt;/b&gt;&lt;br /&gt;Morning: Beet, carrot, celery and ginger juice.&lt;br /&gt;First meal: Organic and free range egg omelet cooked in coconut oil&lt;br /&gt;Next meal: Almond butter&lt;br /&gt;Next meal: Macadamia nuts&lt;br /&gt;Next meal: A green juice at the NEW &lt;a href="http://www.facebook.com/OrganicCorner"&gt;Organic Corner&lt;/a&gt; (&lt;a href="http://www.facebook.com/organiccorner"&gt;www.facebook.com/organiccorner&lt;/a&gt;) in Massepequa. Ingredients: Green apple, cucumber, celery, kale, spinach, lettuce, lemon and parsley&lt;br /&gt;Next meal: Raw Chocolate Chip Cookie dough balls that I made and we sampled them at Organic Corner. Ingredients: Cashews, cacao nibs, cacao, oats, agave, vanilla and sea salt.&lt;br /&gt;Next meal: Rice &amp;amp; beans with yucca and salad (lettuce, coriander/cilantro, avocado and lemon).&lt;br /&gt;Ginger tea.&lt;br /&gt;5 meals were raw, 2 were cooked :)&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-LZfdvznJMaE/TcWOydkxhXI/AAAAAAAACkU/sVrdLNH8R0Q/s1600/green+juice.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-LZfdvznJMaE/TcWOydkxhXI/AAAAAAAACkU/sVrdLNH8R0Q/s320/green+juice.jpg" width="240" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Green juice: Spinach, kale, lettuce, cucumber, celery, lemon, parsley and green apple. &lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-EcbR_mrOqmc/TcXMbtkEFiI/AAAAAAAACkc/ZyVfy1JKEPk/s1600/dough-cookie-intro-400x400.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-EcbR_mrOqmc/TcXMbtkEFiI/AAAAAAAACkc/ZyVfy1JKEPk/s320/dough-cookie-intro-400x400.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Raw Choc Chip Cookie Dough: Oats, cashews, himalayan salt, water, vanilla bean, agave cacao and cacao nibs.&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;b&gt;Exercise Program by &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Patrick&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;Morning: At the Organic Corner for 4 hours.&lt;br /&gt;Afternoon: Cleaning my house... a good workout :) And dancing to my favourite music :) And playing the didgeridoo....&lt;br /&gt;&lt;br /&gt;&lt;b&gt; Hypnosis Program by &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Paul Nguyen&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;20 minutes listening to my customized 'Weight Management'&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Inspiration: &lt;/b&gt;For the body to heal we have to stop interfering with it's healing abilities ;)&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-8234979832129408872?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/8234979832129408872/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-37.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/8234979832129408872'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/8234979832129408872'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-37.html' title='Day 37'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-S__cJLD4YE8/TcXLI_xC_1I/AAAAAAAACkY/8b7x7G8VPaM/s72-c/182716_141353015927102_140221032706967_276023_2299785_n.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-6545654631522944471</id><published>2011-05-07T08:18:00.000-10:00</published><updated>2011-05-07T08:18:56.424-10:00</updated><title type='text'>Day 36</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-F4APH02gxNE/TcWM1VW-SII/AAAAAAAACkQ/Z84zpMjx-N8/s1600/burger.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="213" src="http://1.bp.blogspot.com/-F4APH02gxNE/TcWM1VW-SII/AAAAAAAACkQ/Z84zpMjx-N8/s320/burger.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Raw Portabello Mushroom Hemp Seed burger at Pure Food and Wine in Manhattan :)&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-L58G5J4ttS8/TcRZIIVm3FI/AAAAAAAACkI/zNdHZle1iGA/s1600/1245314387sarga_mango_istock468.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;Day 36 completing The Earth Diet's new personalized customized programs :)&lt;br /&gt;&lt;br /&gt;My &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; include a &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise Program&lt;/a&gt;, &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating Program&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Hypnosis Program&lt;/a&gt;.    The programs were created by our team for my personal 'wants' and    requirements (etc I want to eat dessert everyday, various exercises and    also meditation). What you want may be different and so your program    would reflect that. &lt;br /&gt;&lt;br /&gt;This is what my day looked like - Friday May 6th 2011. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Eating Program (all meals use ONLY ingredients that are provided naturally by earth):&lt;/b&gt;&lt;br /&gt;Morning: Jasmine tea with Ian, Alice and Aisi :)&lt;a href="http://www.theearthdiet.org/bentonite-clay.html"&gt;&lt;/a&gt;&lt;br /&gt;Next meal: A Mango, Pineapple, Blueberry and Cashew Milk smoothie :) At &lt;a href="http://www.theearthdiet.blogspot.com/2011/02/pure-food-and-wine.html"&gt;Pure Food and Wine!&lt;/a&gt; My favourite raw food cafe/restaurant in Manhattan :)&lt;br /&gt;Next meal: Pumpkin Seed Salad: Mixed greens, kale, parsley, cilantro, hemp seeds, pumpkin seed macadamia Parmesan, pumpkin seed lemon dressing :)&lt;br /&gt;Also had some Hemp Seed burger: Portabello mushrooms, hemp seeds, pickled caraway sauerkraut, spicy mustard, smoked cashew cheese and mana bread.&lt;br /&gt;Next meal: raw Chocolate Pudding: Coconut meat, maple syrup, cacao, coconut oil, vanilla, agave and himalayan salt. &lt;br /&gt;Next meal: Raw Orange Chocolate and Pecan Cookies :) Almond flour, organic maple powder, organic oats, pecans, organic oranges, organic agave, organic vanilla extract, vanilla bean, cacao powder, cacao butter, lecithin, himalayan salt. &lt;br /&gt;Next meal: Macadamia nuts&lt;br /&gt;Next meal: Almond Butter&lt;br /&gt;Entirely raw today :)&amp;nbsp;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-L58G5J4ttS8/TcRZIIVm3FI/AAAAAAAACkI/zNdHZle1iGA/s1600/1245314387sarga_mango_istock468.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="212" src="http://4.bp.blogspot.com/-L58G5J4ttS8/TcRZIIVm3FI/AAAAAAAACkI/zNdHZle1iGA/s320/1245314387sarga_mango_istock468.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Exercise Program by &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Patrick&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;1 hour of stretching, breathing, meditation and yoga. No set schedule of exercises, just went by what my body was feeling it needed :)&lt;br /&gt;Afternoon: walking in Manhattan :) &lt;br /&gt;&lt;br /&gt;&lt;b&gt; Hypnosis Program by &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Paul Nguyen&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;20 minutes listening to my customized 'Weight Management'&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Inspiration: &lt;/b&gt;Being in love is so good for you. Often when people are newly in love,  things that have been bothering them for a long time get better.  Something wonderful is calling the majority of their attention, so  they're holding themselves in a better vibrational place, so the stuff  they've been wanting all along can now zoom in.   - Abraham&lt;b&gt; &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-6545654631522944471?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org/all-customized-programs.html' title='Day 36'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/6545654631522944471/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-36.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/6545654631522944471'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/6545654631522944471'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-36.html' title='Day 36'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-F4APH02gxNE/TcWM1VW-SII/AAAAAAAACkQ/Z84zpMjx-N8/s72-c/burger.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-1045955164542415403</id><published>2011-05-06T10:39:00.000-10:00</published><updated>2011-05-06T10:39:41.150-10:00</updated><title type='text'>Reishi Mushroom</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-zx2rLOpG_-g/TcRZ3wF4Q4I/AAAAAAAACkM/qdf8qaAOpPM/s1600/270px-Ganoderma_lucidum_01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/-zx2rLOpG_-g/TcRZ3wF4Q4I/AAAAAAAACkM/qdf8qaAOpPM/s1600/270px-Ganoderma_lucidum_01.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;Blog request thanks to &lt;a href="http://www.facebook.com/whynotcastme"&gt;Thomas Daniel&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Reishi (also called Lingzhi) Mushroom&lt;a class="mw-redirect" href="http://en.wikipedia.org/wiki/Medicinal_mushroom" title="Medicinal mushroom"&gt; are a medicinal mushroom&lt;/a&gt; in &lt;a href="http://en.wikipedia.org/wiki/Traditional_Chinese_medicine" title="Traditional Chinese medicine"&gt;traditional Chinese medicine&lt;/a&gt; for more than 2,000 years,&lt;sup class="reference" id="cite_ref-0"&gt;&lt;a href="http://en.wikipedia.org/wiki/Reishi#cite_note-0"&gt; &lt;/a&gt;&lt;/sup&gt;making it one of the oldest mushrooms known to have been used medicinally.&lt;br /&gt;&lt;br /&gt;Because of Reishi presumed health benefits and apparent absence of  side-effects, it has attained a reputation in the East as the ultimate  herbal substance. Reishi is listed in the &lt;a class="mw-redirect" href="http://en.wikipedia.org/wiki/American_Herbal_Pharmacopoeia_and_Therapeutic_Compendium" title="American Herbal Pharmacopoeia and Therapeutic Compendium"&gt;American Herbal Pharmacopoeia and Therapeutic Compendium&lt;/a&gt;. &lt;br /&gt;&lt;br /&gt;It contains other compounds many of which are typically found in fungal materials including &lt;a href="http://en.wikipedia.org/wiki/Polysaccharide" title="Polysaccharide"&gt;polysaccharides&lt;/a&gt; such as &lt;a href="http://en.wikipedia.org/wiki/Beta-glucan" title="Beta-glucan"&gt;beta-glucan&lt;/a&gt;, &lt;a href="http://en.wikipedia.org/wiki/Coumarin" title="Coumarin"&gt;coumarin&lt;/a&gt;,&lt;sup class="reference" id="cite_ref-17"&gt;&lt;a href="http://en.wikipedia.org/wiki/Reishi#cite_note-17"&gt;&lt;/a&gt;&lt;/sup&gt;&lt;a href="http://en.wikipedia.org/wiki/Mannitol" title="Mannitol"&gt;mannitol&lt;/a&gt;, and &lt;a class="mw-redirect" href="http://en.wikipedia.org/wiki/Alkaloids" title="Alkaloids"&gt;alkaloids&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Good for:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&lt;a class="mw-redirect" href="http://en.wikipedia.org/wiki/Anti-tumor" title="Anti-tumor"&gt;Anti-tumor&lt;/a&gt;, &lt;a class="mw-redirect" href="http://en.wikipedia.org/wiki/Immunomodulatory" title="Immunomodulatory"&gt;immunomodulatory&lt;/a&gt; and &lt;a href="http://en.wikipedia.org/wiki/Immunotherapy" title="Immunotherapy"&gt;immunotherapeutic&lt;/a&gt; activities&lt;/li&gt;&lt;li&gt;Inhibit &lt;a href="http://en.wikipedia.org/wiki/Platelet" title="Platelet"&gt;platelet&lt;/a&gt; aggregation, and to lower blood pressure, &lt;a href="http://en.wikipedia.org/wiki/Cholesterol" title="Cholesterol"&gt;cholesterol&lt;/a&gt;, and &lt;a href="http://en.wikipedia.org/wiki/Blood_sugar" title="Blood sugar"&gt;blood sugar&lt;/a&gt;.&lt;sup class="reference" id="cite_ref-Chinese_Herbal_Medicine_2004_44-0"&gt;&lt;a href="http://en.wikipedia.org/wiki/Reishi#cite_note-Chinese_Herbal_Medicine_2004-44"&gt;&lt;/a&gt;&lt;/sup&gt;&amp;nbsp;&lt;/li&gt;&lt;li&gt;&lt;a href="http://en.wikipedia.org/wiki/Neoplasm" title="Neoplasm"&gt;Anti-neoplastic&lt;/a&gt; effects of fungal extracts or isolated compounds against some types of &lt;a href="http://en.wikipedia.org/wiki/Cancer" title="Cancer"&gt;cancer&lt;/a&gt;, including epithelial ovarian cancer.&lt;sup class="reference" id="cite_ref-45"&gt;&lt;a href="http://en.wikipedia.org/wiki/Reishi#cite_note-45"&gt;&lt;/a&gt;&lt;/sup&gt; &lt;sup class="reference" id="cite_ref-47"&gt;&lt;a href="http://en.wikipedia.org/wiki/Reishi#cite_note-47"&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/li&gt;&lt;li&gt;&lt;sup class="reference" id="cite_ref-47"&gt;&lt;/sup&gt;Inhibiting migration of the &lt;a class="mw-redirect" href="http://en.wikipedia.org/wiki/Cancer_cells" title="Cancer cells"&gt;cancer cells&lt;/a&gt; and &lt;a href="http://en.wikipedia.org/wiki/Metastasis" title="Metastasis"&gt;metastasis&lt;/a&gt;, and inducing and enhancing &lt;a href="http://en.wikipedia.org/wiki/Apoptosis" title="Apoptosis"&gt;apoptosis&lt;/a&gt; of &lt;a class="mw-redirect" href="http://en.wikipedia.org/wiki/Tumor_cells" title="Tumor cells"&gt;tumor cells&lt;/a&gt;.&lt;sup class="reference" id="cite_ref-Patterson_16-3"&gt;&lt;a href="http://en.wikipedia.org/wiki/Reishi#cite_note-Patterson-16"&gt;&lt;/a&gt;&lt;/sup&gt; &lt;/li&gt;&lt;li&gt;Strengthens the liver against viruses and other toxic agents&lt;/li&gt;&lt;li&gt;Absorbs radiation in the body&lt;/li&gt;&lt;li&gt;Anti-bacterial and anti-viral activities.&lt;/li&gt;&lt;li&gt;&lt;a class="mw-redirect" href="http://en.wikipedia.org/wiki/HSV-1" title="HSV-1"&gt;Good for HSV-1&lt;/a&gt;, &lt;a href="http://en.wikipedia.org/wiki/HSV-2" title="HSV-2"&gt;HSV-2&lt;/a&gt;, &lt;a class="mw-redirect" href="http://en.wikipedia.org/wiki/Influenza_virus" title="Influenza virus"&gt;influenza virus&lt;/a&gt;, &lt;i&gt;&lt;a class="mw-redirect" href="http://en.wikipedia.org/wiki/Vesicular_stomatitis" title="Vesicular stomatitis"&gt;vesicular stomatitis&lt;/a&gt;&lt;/i&gt;&lt;/li&gt;&lt;li&gt;&lt;i&gt;&lt;a href="http://en.wikipedia.org/wiki/Aspergillus_niger" title="Aspergillus niger"&gt;Aspergillus niger&lt;/a&gt;&lt;/i&gt;, &lt;i&gt;&lt;a href="http://en.wikipedia.org/wiki/Bacillus_cereus" title="Bacillus cereus"&gt;Bacillus cereus&lt;/a&gt;&lt;/i&gt;,&lt;i&gt;&lt;a href="http://en.wikipedia.org/wiki/Candida_albicans" title="Candida albicans"&gt;&lt;/a&gt;&lt;/i&gt; and &lt;i&gt;&lt;a href="http://en.wikipedia.org/wiki/Escherichia_coli" title="Escherichia coli"&gt;Escherichia coli&lt;/a&gt;&lt;/i&gt;&lt;/li&gt;&lt;li&gt;Candida&lt;br /&gt;&lt;b&gt;&lt;br /&gt;Buy it from:&lt;/b&gt;&amp;nbsp;&lt;/li&gt;&lt;li&gt;Extracts are already used in commercial pharmaceuticals such as &lt;a href="http://en.wikipedia.org/wiki/MC-S" title="MC-S"&gt;MC-S&lt;/a&gt; for suppressing cancer cell proliferation and migration.&lt;/li&gt;&lt;li&gt;You might find the whole mushrooms from an organic grocer or chinese store. &lt;/li&gt;&lt;/ul&gt;&lt;sup class="reference" id="cite_ref-pmid16000773_49-0"&gt;&lt;a href="http://en.wikipedia.org/wiki/Reishi#cite_note-pmid16000773-49"&gt;&lt;/a&gt;&lt;/sup&gt;&lt;sup class="reference" id="cite_ref-pmid16962782_43-1"&gt;&lt;a href="http://en.wikipedia.org/wiki/Reishi#cite_note-pmid16962782-43"&gt;&lt;/a&gt;&lt;/sup&gt;&lt;b&gt;How to use it:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Due to its bitter taste, the mushroom is traditionally prepared as a hot water extract.&lt;sup class="reference" id="cite_ref-52"&gt;&lt;a href="http://en.wikipedia.org/wiki/Reishi#cite_note-52"&gt;&lt;/a&gt;&lt;/sup&gt;  Thinly sliced or pulverized lingzhi (either fresh or dried) is added to  a pot of boiling water, the water is then brought to a simmer, and the  pot is covered; the mushroom is then simmered for two hours.&lt;sup class="Template-Fact" style="white-space: nowrap;" title="This claim needs references to reliable sources from March 2009"&gt;&lt;/sup&gt;  The resulting liquid is fairly bitter in taste, with the more active  red lingzhi more bitter than the black. The process is sometimes  repeated. Alternatively, it can be used as an ingredient in a formula &lt;a href="http://en.wikipedia.org/wiki/Decoction" title="Decoction"&gt;decoction&lt;/a&gt;  or used to make an extract (in liquid, capsule, or powder form). The  more active red forms of lingzhi are far too bitter to be consumed in a  soup.&lt;br /&gt;&lt;br /&gt;&lt;sup class="reference" id="cite_ref-Patterson_16-1"&gt;&lt;/sup&gt;&lt;br /&gt;&lt;sup class="reference" id="cite_ref-Patterson_16-1"&gt;&lt;a href="http://en.wikipedia.org/wiki/Reishi#cite_note-Patterson-16"&gt;&lt;/a&gt;&lt;/sup&gt;&lt;br /&gt;Source: &lt;a href="http://en.wikipedia.org/wiki/Reishi"&gt;Wikipedia&lt;/a&gt; :) &lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-TVW3q8_YeRY/Ta30z7ZarhI/AAAAAAAAChw/kvC7qUqwjjo/s1600/The+Earth+Diet+logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-TVW3q8_YeRY/Ta30z7ZarhI/AAAAAAAAChw/kvC7qUqwjjo/s1600/The+Earth+Diet+logo.png" /&gt;&lt;br /&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-1045955164542415403?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://en.wikipedia.org/wiki/Reishi' title='Reishi Mushroom'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/1045955164542415403/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/reishi-mushroom.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/1045955164542415403'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/1045955164542415403'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/reishi-mushroom.html' title='Reishi Mushroom'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-zx2rLOpG_-g/TcRZ3wF4Q4I/AAAAAAAACkM/qdf8qaAOpPM/s72-c/270px-Ganoderma_lucidum_01.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-3184938025734687720</id><published>2011-05-06T10:15:00.000-10:00</published><updated>2011-05-06T10:15:59.904-10:00</updated><title type='text'>Day 35</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-DxrgEOtfJqU/TcRV54RFHLI/AAAAAAAACkA/2GHitcxG_uI/s1600/iStock_salmonwtomatosx400.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="232" src="http://1.bp.blogspot.com/-DxrgEOtfJqU/TcRV54RFHLI/AAAAAAAACkA/2GHitcxG_uI/s320/iStock_salmonwtomatosx400.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;Day 35 completing The Earth Diet's new personalized customized programs :)&lt;br /&gt;&lt;br /&gt;My &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; include a &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise Program&lt;/a&gt;, &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating Program&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Hypnosis Program&lt;/a&gt;.    The programs were created by our team for my personal 'wants' and    requirements (etc I want to eat dessert everyday, various exercises and    also meditation). What you want may be different and so your program    would reflect that. &lt;br /&gt;&lt;br /&gt;This is what my day looked like - Thursday May 5th 2011. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Eating Program (all meals use ONLY ingredients that are provided naturally by earth):&lt;/b&gt;&lt;br /&gt;Morning: 1 cup of water with 1 teaspoon of &lt;a href="http://www.theearthdiet.org/bentonite-clay.html"&gt;Bentonite Clay&lt;/a&gt;&lt;br /&gt;First meal: a grapefruit, orange and carrot juice.&lt;br /&gt;Next meal: Free range and organic egg omelet with yellow peppers/capsicum. Cooked in coconut oil :) Ingredients: eggs, coconut oil, himalayan salt, yellow peppers/capsicum. &lt;br /&gt;Next meal: 1 avocado&lt;br /&gt;Next meal: 1 raw chocolate peanut butter cup (available soon on The Earth Diet website yehooo!) Ingredients: cacao, cacao butter, peanuts, agave and water.&lt;br /&gt;Next meal: 1 apple&lt;br /&gt;Next meal: Salmon with asparagus and tomato salad at the New York Festivals event :)&lt;br /&gt;4 meal were raw, 2 were cooked.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-gtiQVeLWVts/TcRWFEuY8aI/AAAAAAAACkE/hQ__-a6H1QI/s1600/230282_10150573307905431_783990430_18205629_5918945_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-gtiQVeLWVts/TcRWFEuY8aI/AAAAAAAACkE/hQ__-a6H1QI/s320/230282_10150573307905431_783990430_18205629_5918945_n.jpg" width="240" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;At the New York Festivals event with Caroline. (This photo is blury as it's a photo of a photo... hehe I will post originals on facebook as I get them ;))&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;b&gt;Exercise Program by &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Patrick&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;Walking, talking, meeting in Manhattan and at the event :)&lt;br /&gt;&lt;br /&gt;&lt;b&gt; Hypnosis Program by &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Paul Nguyen&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;20 minutes listening to my customized 'Weight Management'&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Inspiration: &lt;/b&gt;My beautiful friends&lt;a href="http://www.facebook.com/profile.php?id=679335240"&gt; Alice&lt;/a&gt; and &lt;a href="http://www.facebook.com/profile.php?id=689560731"&gt;Aisi&lt;/a&gt; :) I love you with all my being! x&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-3184938025734687720?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org/all-customized-programs.html' title='Day 35'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/3184938025734687720/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-35.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/3184938025734687720'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/3184938025734687720'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-35.html' title='Day 35'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-DxrgEOtfJqU/TcRV54RFHLI/AAAAAAAACkA/2GHitcxG_uI/s72-c/iStock_salmonwtomatosx400.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-4986716128257475913</id><published>2011-05-05T04:12:00.000-10:00</published><updated>2011-05-05T04:12:01.026-10:00</updated><title type='text'>Day 34</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-hhYaHViZok8/TcKv35pCOgI/AAAAAAAACj4/V4fV3VebzoQ/s1600/photo.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-hhYaHViZok8/TcKv35pCOgI/AAAAAAAACj4/V4fV3VebzoQ/s320/photo.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Alice, Aisi and Liana doing a bentonite clay mask&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Day 34 completing The Earth Diet's new personalized customized programs :)&lt;br /&gt;&lt;br /&gt;My &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; include a &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise Program&lt;/a&gt;, &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating Program&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Hypnosis Program&lt;/a&gt;.    The programs were created by our team for my personal 'wants' and    requirements (etc I want to eat dessert everyday, various exercises and    also meditation). What you want may be different and so your program    would reflect that. &lt;br /&gt;&lt;br /&gt;This is what my day looked like - Wednesday May 4th 2011. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Eating Program (all meals use ONLY ingredients that are provided naturally by earth):&lt;/b&gt;&lt;br /&gt;Morning: 1 cup of water with 1 teaspoon of &lt;a href="http://www.theearthdiet.org/bentonite-clay.html"&gt;Bentonite Clay&lt;/a&gt;&lt;br /&gt;Ginger tea &lt;br /&gt;First meal: A green juice (celery, kale, cucumber, ginger, spinach) at &lt;a href="http://www.facebook.com/OrganicCorner"&gt;Organic Corner&lt;/a&gt; in Massepequa ... check this place out! I will be spending a lot of energy here and also teaching raw food classes! :) Stay connected on facebook for new updates &lt;a href="http://www.facebook.com/OrganicCorner"&gt;http://www.facebook.com/OrganicCorner&lt;/a&gt;&lt;br /&gt;Next meal: Raw Almond Butter&lt;br /&gt;Next meal: Salad with a mustard honey dressing. Ingredients: lettuce, mustard and honey.&lt;br /&gt;Ginger tea&amp;nbsp; &lt;br /&gt;Next meal: Sweet and Spicy Thai Wraps (RAW) mmm :) Ingredients: Lettuce for the wraps, the dressing was made with grated carrot, cabbage, garlic, ginger, cayenne pepper, rice wine vinegar and himalayan salt. The filling was avocado, mango, coriander/cilantro and spring onions. Such a refreshing meal!&lt;br /&gt;Next meal: Raw Chocolate Brownies &amp;amp; Balls with almond butter. Ingredients: almonds, cacao, cacao nibs, agave and water. &lt;br /&gt;5 meals out of 5 were raw.&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-CL9mXsESUUU/TcKwAXlXHmI/AAAAAAAACj8/mtpAElqX03M/s1600/photo%25282%2529.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-CL9mXsESUUU/TcKwAXlXHmI/AAAAAAAACj8/mtpAElqX03M/s320/photo%25282%2529.jpg" width="240" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Raw Chocolate: Cacao, Cacao nibs, Almonds &amp;amp; Agave&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Exercise Program by &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Patrick&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;Morning: Kettle Bell workout with Patrick in the Park :) For abs, legs and arms :)&lt;br /&gt;&lt;br /&gt;&lt;b&gt; Hypnosis Program by &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Paul Nguyen&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;20 minutes listening to my customized 'Weight Management'&lt;br /&gt;&lt;br /&gt;Aisi, Alice and I did a &lt;a href="http://www.theearthdiet.org/bentonite-clay.html"&gt;bentonite clay&lt;/a&gt; face mask and watched the documentary '&lt;a href="http://www.youtube.com/watch?v=1vupEpNjCuY"&gt;BABIES&lt;/a&gt;' while we let it set. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Inspiration:&amp;nbsp;&lt;/b&gt;&lt;br /&gt;Those that are succeeding and are thrilled and joyful in the unfolding  will often tell you, "I've dreamed this since I was little. I imagined  it, I pretended it, I used to practice with the hairbrush pretending it  was a microphone." Purity is the alignment of energy. Doesn't matter  what anybody else thinks about anything. It only matters what you think  about it.   --- Abraham&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-4986716128257475913?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/4986716128257475913/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-34.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/4986716128257475913'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/4986716128257475913'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-34.html' title='Day 34'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-hhYaHViZok8/TcKv35pCOgI/AAAAAAAACj4/V4fV3VebzoQ/s72-c/photo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-6024865815191843318</id><published>2011-05-03T16:33:00.000-10:00</published><updated>2011-05-03T16:33:34.783-10:00</updated><title type='text'>Day 33</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-5n8nmaeqquM/TcC60fORypI/AAAAAAAACj0/3V0gxPmWFTo/s1600/plum.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="242" src="http://4.bp.blogspot.com/-5n8nmaeqquM/TcC60fORypI/AAAAAAAACj0/3V0gxPmWFTo/s320/plum.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;Day 33 completing The Earth Diet's new personalized customized programs :)&lt;br /&gt;&lt;br /&gt;My &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; include a &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise Program&lt;/a&gt;, &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating Program&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Hypnosis Program&lt;/a&gt;.   The programs were created by our team for my personal 'wants' and   requirements (etc I want to eat dessert everyday, various exercises and   also meditation). What you want may be different and so your program   would reflect that. &lt;br /&gt;&lt;br /&gt;This is what my day looked like - Tuesday May 3rd 2011. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Eating Program (all meals use ONLY ingredients that are provided naturally by earth):&lt;/b&gt;&lt;br /&gt;Morning: 1 cup of water with 1 teaspoon of &lt;a href="http://www.theearthdiet.org/bentonite-clay.html"&gt;Bentonite Clay&lt;/a&gt;&lt;br /&gt;First meal:1 mango&lt;br /&gt;Next meal: Thai Noodles ingredients rice noodles, coconut oil, agave,  zuchinni, cabbage, rice wine vinegar. And we had "Chick Pea Curry"  ingredients: Chick peas, potatoes, thyme, tumeric, nutmeg, cayenne  pepper, carrots, brown rice, onion and garlic. And "Homefries"  ingredients: potatoes, onion, garlic, coconut oil, sage, thyme, oregano,  cilantro/coriander and cayenne pepper. &lt;br /&gt;&lt;br /&gt;Next meal: Almond Butter&lt;br /&gt;Next meal: 1 red plum&lt;br /&gt;Next meal: Rice and beans with yucca, salad and avocado :) With friends Aisi and Alice :)))&lt;br /&gt;Ginger, lemon myrtle and lemon grass. &lt;br /&gt;3 meals were raw, 3 were cooked. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Exercise Program by &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Patrick&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;Morning: Walking 20 minutes&lt;br /&gt;Afternoon: walking for 40 minutes. &lt;br /&gt;&lt;br /&gt;&lt;b&gt; Hypnosis Program by &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Paul Nguyen&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;20 minutes listening to my customized 'Weight Management'&lt;br /&gt;&lt;br /&gt;I also had acupuncture today by &lt;a href="http://www.631balance.com/index.html"&gt;Joseph D'Antona&lt;/a&gt; (Winner of the best Acupuncturist of the year in Long Island, New York!) and a massage and then spent 20 minutes in a &lt;a href="http://www.631balance.com/far-infrared-sauna.html"&gt;infrared sauna&lt;/a&gt;. I left &lt;a href="http://www.631balance.com/"&gt;The Balance Health and Wellness Center&lt;/a&gt; feeling so relaxed mmm :) &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Inspiration:&amp;nbsp;&lt;/b&gt;&lt;br /&gt;Since you have control over what thoughts you offer, what could  be more just than the powerful &lt;em&gt;Law of  Attraction&lt;/em&gt;  responding equally to everyone who offers a vibration? Once you  gain  control over the thoughts you think, your sense of injustice will  subside  and will be replaced with the exuberance for life and the zest  to create that  you were born with. Let everything in the Universe be an  example to you of the  way the &lt;em&gt;Laws of the Universe&lt;/em&gt; work. - Abraham&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-6024865815191843318?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org/all-customized-programs.html' title='Day 33'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/6024865815191843318/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-33.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/6024865815191843318'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/6024865815191843318'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-33.html' title='Day 33'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-5n8nmaeqquM/TcC60fORypI/AAAAAAAACj0/3V0gxPmWFTo/s72-c/plum.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-3339429923585797507</id><published>2011-05-03T15:19:00.000-10:00</published><updated>2011-05-03T15:19:11.675-10:00</updated><title type='text'>Day 32</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-9qZYTV1YkYw/TcCpVvnrLAI/AAAAAAAACjw/nymA82N2aSk/s1600/brazil.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-9qZYTV1YkYw/TcCpVvnrLAI/AAAAAAAACjw/nymA82N2aSk/s320/brazil.jpg" width="288" /&gt;&lt;/a&gt;&lt;/div&gt;Day 32 completing The Earth Diet's new personalized customized programs :)&lt;br /&gt;&lt;br /&gt;My &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; include a &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise Program&lt;/a&gt;, &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating Program&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Hypnosis Program&lt;/a&gt;.  The programs were created by our team for my personal 'wants' and  requirements (etc I want to eat dessert everyday, various exercises and  also meditation). What you want may be different and so your program  would reflect that. &lt;br /&gt;&lt;br /&gt;This is what my day looked like - Monday May 2nd 2011. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Eating Program (all meals use ONLY ingredients that are provided naturally by earth):&lt;/b&gt;&lt;br /&gt;Morning: 1 cup of water with 1 teaspoon of &lt;a href="http://www.theearthdiet.org/bentonite-clay.html"&gt;Bentonite Clay&lt;/a&gt;&lt;br /&gt;First meal: Buckwheat pancakes with almond butter and agave :) Ingredients: buckwheat, water, agave and almonds ;)&lt;br /&gt;Jasmine tea :) &lt;br /&gt;Next meal: An avocado with walnuts. &lt;br /&gt;Next meal: Almond Butter&lt;br /&gt;Next meal: Brazil Patte. Ingredients:Brazil nuts, coconut meat, rosemary. &lt;br /&gt;Next meal: Sushi at the Emmy's. Ingredients: Rice, nori, cucumber, wasabi and asparagus.&lt;br /&gt;Jasmine tea. &lt;br /&gt;3 meals were raw, 2 were cooked. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Exercise Program by &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Patrick&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;Morning: Walking in the morning with Karin :)&lt;br /&gt;Night: At the Sports Emmy's, walking talking :) &lt;br /&gt;&lt;br /&gt;&lt;b&gt; Hypnosis Program by &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Paul Nguyen&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;20 minutes listening to my customized 'Weight Management' with Alice ;)&lt;br /&gt;&lt;br /&gt;I also listened to sound frequencies for 10 minutes by &lt;a href="http://www.harmonicsofhealing.org/"&gt;Harmonics of Healing&lt;/a&gt;. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Inspiration:&amp;nbsp;&lt;/b&gt;&lt;br /&gt;&lt;span class="body"&gt;An individual has not started living until he can  rise above the narrow confines of his individualistic concerns to the  broader concerns of all humanity.&lt;/span&gt; &lt;br /&gt;&lt;span class="bodybold"&gt; &lt;a href="http://www.brainyquote.com/quotes/quotes/m/martinluth400049.html"&gt;Martin Luther King, Jr.&lt;/a&gt; &lt;/span&gt; &lt;br /&gt;&lt;div style="background-color: transparent; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;"&gt;&lt;br /&gt;Read more: &lt;a href="http://www.brainyquote.com/quotes/authors/m/martin_luther_king_jr.html#ixzz1LLEcwIyq" style="color: #003399;"&gt;http://www.brainyquote.com/quotes/authors/m/martin_luther_king_jr.html#ixzz1LLEcwIyq&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-3339429923585797507?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org/all-customized-programs.html' title='Day 32'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/3339429923585797507/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-32.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/3339429923585797507'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/3339429923585797507'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/day-32.html' title='Day 32'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-9qZYTV1YkYw/TcCpVvnrLAI/AAAAAAAACjw/nymA82N2aSk/s72-c/brazil.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-3923928582172208928</id><published>2011-05-02T05:18:00.037-10:00</published><updated>2011-05-02T09:37:12.069-10:00</updated><title type='text'>Day 31</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-CdVevbpFP-s/Tb8HWlxRUYI/AAAAAAAACjo/Vb0MzJZdXBY/s1600/bild.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="239" src="http://2.bp.blogspot.com/-CdVevbpFP-s/Tb8HWlxRUYI/AAAAAAAACjo/Vb0MzJZdXBY/s320/bild.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Earth Diet buffet dinner with Liana, Alice, Aisi, Karin and Charlotte! Chick Pea Curry, Brown Rice Risoto, Sweet Thai Noodles, Sweet &amp;amp; Spicy Raw Thai wraps with avocado and mango! &lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Day 31 completing The Earth Diet's new personalize customized programs :)&lt;br /&gt;&lt;br /&gt;My &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; include a &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise Program&lt;/a&gt;, &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating Program&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Hypnosis Program&lt;/a&gt;. The programs were created by our team for my personal 'wants' and requirements (etc I want to eat dessert everyday, various exercises and also meditation). What you want may be different and so your program would reflect that. &lt;br /&gt;&lt;br /&gt;This is what my day looked like - Sunday May 1st 2011. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Eating Program (all meals use ONLY ingredients that are provided naturally by earth):&lt;/b&gt;&lt;br /&gt;Morning: A beet, celery, cucumber, ginger and grapefruit juice. &lt;br /&gt;Next  meal: Granola! A product of The Earth Diet by Michele's Goji Berry  Granola. Ingredients: almonds, oats (gluten free), agave, pumpkin seeds,  sunflower seeds, cranberries, walnuts, coconut, goji berries and vegan  butter spread. It is also gluten free, soy free, sugar free and high in  antioxidant and is now available for purchase in USA through MYLO  Gourmet website (www.mylogourmet.com) and will be shipped to your home  :) &lt;br /&gt;Next      meal: Almond butter&lt;br /&gt;Next   meal: A buffet with m beautiful friends from Sweden... Alice, Aisi, Karin and Charlotee! We had "Sweet &amp;amp; Spicy Thai wrap", raw. Ingredients: lettuce, avocado,  mango, agave, olive oil, rice wine vinegar, himalayan salt, carrot,  cabbage, ginger, garlic and cayene pepper. We also had "Sweet Thai Noodles" ingredients rice noodles, coconut oil, agave, zuchinni, cabbage, rice wine vinegar. And we had "Chick Pea Curry" ingredients: Chick peas, potatoes, thyme, tumeric, nutmeg, cayenne pepper, carrots, brown rice, onion and garlic. And "Homefries" ingredients: potatoes, onion, garlic, coconut oil, sage, thyme, oregano, cilantro/coriander and cayenne pepper. &lt;br /&gt;Next meal: Cookie Dough Balls (ingredients: oats, cacao nibs, cacao, cashews, agave and water) and Organic Gummi bears made with agave!&amp;nbsp; &lt;br /&gt;A ginger tea.&amp;nbsp; &lt;br /&gt;3 out of 5 meals were raw and 2 were cooked.&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-IN9P-bVJk_w/Tb8HvGCIfbI/AAAAAAAACjs/qaqrkEptbTM/s1600/photo.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-IN9P-bVJk_w/Tb8HvGCIfbI/AAAAAAAACjs/qaqrkEptbTM/s320/photo.jpg" width="240" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Raw Cookie Dough Balls, Ingredients: cacao, cacao nibs, agave, cashews and oats. And raw Gummi Bears mmm!&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Exercise Program by &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Patrick&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;Walking :)&lt;br /&gt;&lt;br /&gt;&lt;b&gt; Hypnosis Program by &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Paul Nguyen&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;20 minutes listening to my customized 'Weight Management' with Alice ;)&lt;br /&gt;&lt;br /&gt;I also listened to sound frequencies for 10 minutes by &lt;a href="http://www.harmonicsofhealing.org/"&gt;Harmonics of Healing&lt;/a&gt;. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Inspiration: &lt;/b&gt;To be. &lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-3923928582172208928?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/3923928582172208928/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/3923928582172208928'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/3923928582172208928'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/05/blog-post.html' title='Day 31'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-CdVevbpFP-s/Tb8HWlxRUYI/AAAAAAAACjo/Vb0MzJZdXBY/s72-c/bild.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-7185055959080303927</id><published>2011-04-30T14:48:00.000-10:00</published><updated>2011-04-30T14:48:51.095-10:00</updated><title type='text'>Day 30</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-iDXWROCjELw/Tbytp3Yp__I/AAAAAAAACjk/9DrAVujZ-uE/s1600/RK_MintChocolatePie.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="183" src="http://3.bp.blogspot.com/-iDXWROCjELw/Tbytp3Yp__I/AAAAAAAACjk/9DrAVujZ-uE/s320/RK_MintChocolatePie.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Raw chocolate Mint Pie&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Day 30 on my April Challenge!&lt;br /&gt;&lt;br /&gt;My &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; include a &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise Program&lt;/a&gt;, &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating Program&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Hypnosis Program&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;This is what my day looked like - Saturday April 30th 2011. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Eating Program (all meals use ONLY ingredients that are provided naturally by earth):&lt;/b&gt;&lt;br /&gt;Morning: A jasmine tea. &lt;br /&gt;Next meal: Granola! A product of The Earth Diet by Michele's Goji Berry Granola. Ingredients: almonds, oats (gluten free), agave, pumpkin seeds, sunflower seeds, cranberries, walnuts, coconut, goji berries and vegan butter spread. It is also gluten free, soy free, sugar free and high in antioxidant and is now available for purchase in USA through MYLO Gourmet website (www.mylogourmet.com) and will be shipped to your home :) &lt;br /&gt;Next      meal: An avocado with walnuts and lemon juice.&amp;nbsp; &lt;br /&gt;Next  meal: A sweet and spicy thai wrap, raw. Ingredients: lettuce, avocado, mango, agave, olive oil, rice wine vinegar, himalayan salt, carrot, cabbage, ginger, garlic and cayene pepper. &lt;br /&gt;Next meal: Raw Mint Chocolate Pie. Ingredients: Almonds, dates, cacao powder, cacao nibs, vanilla extract, cashews, mint, agave, himalayan salt, coconut oil, cacao butter. &lt;br /&gt;Next meal: Almond butter.&amp;nbsp; &lt;br /&gt;A ginger tea.&amp;nbsp; &lt;br /&gt;3 out of 5 meals were raw and 2 were cooked. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Exercise Program by &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Patrick&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;Relax day :)&lt;br /&gt;Night: Stretching.&lt;br /&gt;&lt;br /&gt;&lt;b&gt; Hypnosis Program by &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Paul Nguyen&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;20 minutes listening to my customized 'Weight Management' ;)&lt;br /&gt;&lt;br /&gt;I also listened to sound frequencies by &lt;a href="http://www.harmonicsofhealing.org/"&gt;Harmonics of Healing&lt;/a&gt;. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Inspiration: &lt;/b&gt;One who is visionary thrives in all times. &lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-7185055959080303927?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org/all-customized-programs.html' title='Day 30'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/7185055959080303927/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/04/day-30.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/7185055959080303927'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/7185055959080303927'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/04/day-30.html' title='Day 30'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-iDXWROCjELw/Tbytp3Yp__I/AAAAAAAACjk/9DrAVujZ-uE/s72-c/RK_MintChocolatePie.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-7218134048648870132</id><published>2011-04-30T09:30:00.000-10:00</published><updated>2011-04-30T09:30:48.436-10:00</updated><title type='text'>Day 29</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-t6xB0xIlkl4/Tbxf4TUTGNI/AAAAAAAACjc/DnqYizzUVo8/s1600/photo%25283%2529.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-t6xB0xIlkl4/Tbxf4TUTGNI/AAAAAAAACjc/DnqYizzUVo8/s320/photo%25283%2529.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Alice and Liana on Friday 29th April&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Day 29 on my April Challenge!&lt;br /&gt;&lt;br /&gt;My &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; include a &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise Program&lt;/a&gt;, &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating Program&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Hypnosis Program&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;This is what my day looked like - Friday April 29th 2011. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Eating Program:&lt;/b&gt;&lt;br /&gt;Morning: A green tea.&lt;br /&gt;First meal: A green juice, lettuce, kale, cucumber, celery, ginger. &lt;br /&gt;Next meal:A red apple. &lt;br /&gt;A jasmine tea &lt;br /&gt;Next      meal:An avocado. &lt;br /&gt;Next meal: At Wholefoods with Alice and Aisi. Rice with Chicken and potato curry with raw sprouts. Ingredients: Rice, carrots, bay leaves, chicken, coriander/cilantro, tumeric, fenugreek, potatoes, olive oil, salt and chick peas.&lt;br /&gt;Next meal: Another apple&lt;br /&gt;A jasmine tea.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-pAQaIzbtS6E/Tbxg3zzK4yI/AAAAAAAACjg/8nSHjUzAtP8/s1600/istock_000005631178xsmall-red-apple.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="319" src="http://3.bp.blogspot.com/-pAQaIzbtS6E/Tbxg3zzK4yI/AAAAAAAACjg/8nSHjUzAtP8/s320/istock_000005631178xsmall-red-apple.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Exercise Program by &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Patrick&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;Walking around Manhattan with 2 beautiful beings Alice and Aisi :)&lt;br /&gt;Night: Dancing at "Pianos" to a band called Woolfe in Manhattan with Cassandra, Aisi, Alice, Karin, Charlotte and Tom! Amazing group of people :) &lt;br /&gt;&lt;b&gt;&lt;br /&gt;Hypnosis Program by &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Paul Nguyen&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;20 minutes listening to my customized 'Weight Management' ;)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Inspiration: &lt;/b&gt;There is no condition that you cannot modify into something more. There are many limiting thoughts in the human environment that make it feel like it is not so, as you have these incurable illnesses, or these unchangeable conditions. But we say, they are only "unchangeable" because you believe that they are. &lt;b&gt;- Abraham&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;&lt;/i&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-7218134048648870132?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org/all-customized-programs.html' title='Day 29'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/7218134048648870132/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/04/day-29.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/7218134048648870132'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/7218134048648870132'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/04/day-29.html' title='Day 29'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-t6xB0xIlkl4/Tbxf4TUTGNI/AAAAAAAACjc/DnqYizzUVo8/s72-c/photo%25283%2529.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-5918921401023933880</id><published>2011-04-29T15:57:00.002-10:00</published><updated>2011-04-30T09:10:03.001-10:00</updated><title type='text'>Day 28</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-KPKdh_OzeTA/TbtqBO1nW-I/AAAAAAAACjA/pU29oR5Zkl0/s1600/photo-2.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-KPKdh_OzeTA/TbtqBO1nW-I/AAAAAAAACjA/pU29oR5Zkl0/s320/photo-2.JPG" width="239" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;The Raw Ice Cream Sundae!&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-5VZBiwX97r8/TbtqG2ZRJ5I/AAAAAAAACjE/oQNFNEJKjwE/s1600/photo-3.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-5VZBiwX97r8/TbtqG2ZRJ5I/AAAAAAAACjE/oQNFNEJKjwE/s320/photo-3.JPG" width="239" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Taco salad and Portabello Hemp Seed Burgers&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-EXqtFB7Dnao/TbtqMJEP_tI/AAAAAAAACjI/o0rWXm2WZfE/s1600/photo-4.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="238" src="http://3.bp.blogspot.com/-EXqtFB7Dnao/TbtqMJEP_tI/AAAAAAAACjI/o0rWXm2WZfE/s320/photo-4.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Charlotte, Aisi, Liana, Andrew, Alice, Karin and Tom at Pure Food and Wine!&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-o1IWoAOnum8/TbtqSuKTeKI/AAAAAAAACjM/8LTTyVSXapE/s1600/photo-5.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="239" src="http://3.bp.blogspot.com/-o1IWoAOnum8/TbtqSuKTeKI/AAAAAAAACjM/8LTTyVSXapE/s320/photo-5.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Tortillas&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-1zyJqYqcGHo/TbtqZHQW33I/AAAAAAAACjQ/L7IeJG8MWAY/s1600/photo-6.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-1zyJqYqcGHo/TbtqZHQW33I/AAAAAAAACjQ/L7IeJG8MWAY/s320/photo-6.JPG" width="239" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Alice and Taco Salad&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-rC_tLN77bNg/TbtqlpkAulI/AAAAAAAACjY/bOh-pJMARxQ/s1600/photo-8.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-rC_tLN77bNg/TbtqlpkAulI/AAAAAAAACjY/bOh-pJMARxQ/s320/photo-8.JPG" width="239" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Karin and Alice with tiramisu, lemon fig bar and chocolate moon pie :) &lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Day 28 on my April Challenge!&lt;br /&gt;&lt;br /&gt;My &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; include a &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise Program&lt;/a&gt;, &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating Program&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Hypnosis Program&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;This is what my day looked like - Thursday April 28th 2011. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Eating Program:&lt;/b&gt;&lt;br /&gt;Morning: A green tea.&lt;br /&gt;First meal: A beet, carrot, celery and ginger juice.&amp;nbsp; &lt;br /&gt;Next meal: Wholewheat pancakes with maple syrup.&lt;br /&gt;A green tea.&lt;br /&gt;Next      meal: An avocado. &lt;br /&gt;Next meal: At &lt;a href="http://www.oneluckyduck.com/purefoodandwine/"&gt;Pure Food and Wine &lt;/a&gt;with some amazing people, Alice, Aisi, Tom, Andrew, Charlotte and Karin. Everything is raw and plant based (all ingredients are naturally provided by the earth). We shared the tortillas, the hempseed portabello mushroom, a mango raspberry vanilla smoothie, lasagana, croquettes, and the taco salad. Dessert is always best and we had a ice cream sundae, a chocolate moon pie, a lemon bar and tiramisu! &lt;br /&gt;&lt;br /&gt;Check out another blog on &lt;a href="http://theearthdiet.blogspot.com/2011/02/pure-food-and-wine.html"&gt;Pure Food and Wine&lt;/a&gt; here:&lt;a href="http://theearthdiet.blogspot.com/2011/02/pure-food-and-wine.html"&gt; http://theearthdiet.blogspot.com/2011/02/pure-food-and-wine.html&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Exercise Program by &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Patrick&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;1 hour workout at &lt;a href="http://www.bigalsfamilyfitness.com/"&gt;Big Al's Family Fitness&lt;/a&gt;. &lt;br /&gt;&lt;b&gt;&lt;br /&gt;Hypnosis Program by &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Paul Nguyen&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;20 minutes listening to my customized 'Weight Management' ;)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Inspiration:&amp;nbsp;&lt;/b&gt;&lt;br /&gt;All laughs are beautiful - &lt;a href="http://www.facebook.com/profile.php?id=679335240"&gt;Alice Eklund&lt;/a&gt; :)&lt;br /&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-5918921401023933880?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org/all-customized-programs.html' title='Day 28'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/5918921401023933880/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/04/day-28.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/5918921401023933880'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/5918921401023933880'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/04/day-28.html' title='Day 28'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-KPKdh_OzeTA/TbtqBO1nW-I/AAAAAAAACjA/pU29oR5Zkl0/s72-c/photo-2.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-5791238532314682360</id><published>2011-04-27T14:29:00.000-10:00</published><updated>2011-04-27T14:29:03.701-10:00</updated><title type='text'>Day 27</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-jWVxT-UK7ww/Tbi0KHdPe4I/AAAAAAAACi4/hUH8wwyy9NI/s1600/Raw+pizza.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="214" src="http://3.bp.blogspot.com/-jWVxT-UK7ww/Tbi0KHdPe4I/AAAAAAAACi4/hUH8wwyy9NI/s320/Raw+pizza.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Raw Pizza. Photo by &lt;a href="http://www.flickr.com/photos/mplsnightheron/"&gt;Swellvegan&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Day 27 on my April Challenge!&lt;br /&gt;&lt;br /&gt;My &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; include a &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise Program&lt;/a&gt;, &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating Program&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Hypnosis Program&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;This is what my day looked like - Wednesday April 27th 2011. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Eating Program:&lt;/b&gt;&lt;br /&gt;Morning: &lt;i&gt;A tea with ginger, lemon myrtle and green tea leaves.&amp;nbsp; &lt;/i&gt;&lt;br /&gt;Next meal: A lemon, beet, carrot, celery and ginger juice.&lt;br /&gt;Next      meal: Buckwheat Pancakes with oats, agave and cacao nibs. &lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-LFXGFeAJgtw/Tbi0hgC9LvI/AAAAAAAACi8/P6WIFoVC9q4/s1600/photo%25284%2529.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="200" src="http://1.bp.blogspot.com/-LFXGFeAJgtw/Tbi0hgC9LvI/AAAAAAAACi8/P6WIFoVC9q4/s200/photo%25284%2529.jpg" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Buckwheat pancakes with oats, cacao nibs and agave.&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;Next meal: A cacao, almond butter, agave, strawberries and almond milk smoothie at the new Organic Corner in Massepquea, Long Island New York. Check out their facebook here:&lt;a href="http://www.facebook.com/OrganicCorner"&gt; http://www.facebook.com/OrganicCorner&lt;/a&gt;&lt;br /&gt;&lt;a class="spell" href="http://www.google.com/search?hl=en&amp;amp;client=firefox-a&amp;amp;hs=VVa&amp;amp;rls=org.mozilla:en-US:official&amp;amp;sa=X&amp;amp;ei=obK4TcGhHoaatweAp-XdBA&amp;amp;ved=0CCMQvgUoAA&amp;amp;q=massepquea&amp;amp;nfpr=1"&gt;&lt;/a&gt;Next  meal:&amp;nbsp; Raw Pizza. Ingredients: Olive oil, avocado, buckwheat, basil, oregano, thyme, lemon, himalayan salt, tomatoes, onions, dates, agave, pine nuts, macadamia nuts, nutritional yeast. &lt;br /&gt;A tea with lemon myrtle, ginger and green tea leaves.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Exercise Program by &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Patrick&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;Walking.&lt;br /&gt;Night: Dancing to my favourite music and stretching.&amp;nbsp; &lt;br /&gt;&lt;b&gt;&lt;br /&gt;Hypnosis Program by &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Paul Nguyen&lt;/a&gt;:&lt;/b&gt;&lt;br /&gt;20 minutes listening to my customized 'Weight Management' ;)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Inspiration:&amp;nbsp;&lt;/b&gt;&lt;br /&gt;"You can judge a persons  health by what he takes two at a time..  pills or stairs." Annonymous&lt;br /&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-5791238532314682360?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org/all-customized-programs.html' title='Day 27'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/5791238532314682360/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/04/day-27.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/5791238532314682360'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/5791238532314682360'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/04/day-27.html' title='Day 27'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-jWVxT-UK7ww/Tbi0KHdPe4I/AAAAAAAACi4/hUH8wwyy9NI/s72-c/Raw+pizza.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-8382723875108153610</id><published>2011-04-26T12:26:00.000-10:00</published><updated>2011-04-26T12:26:26.675-10:00</updated><title type='text'>Day 26</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-iqppYYPA5cM/TbdGTwdllcI/AAAAAAAACi0/WuL8Z3y_v3A/s1600/mango-avocado-salad-vanessa.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="174" src="http://3.bp.blogspot.com/-iqppYYPA5cM/TbdGTwdllcI/AAAAAAAACi0/WuL8Z3y_v3A/s320/mango-avocado-salad-vanessa.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Avocado Mango Salad. Photo by G Living&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Day 26 on my April Challenge!&lt;br /&gt;&lt;br /&gt;My &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; include a &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise Program&lt;/a&gt;, &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating Program&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Hypnosis Program&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;This is what my day looked like - Tuesday April 26th 2011. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Eating Program:&lt;/b&gt;&lt;br /&gt;Morning: A glass of water with&lt;i&gt; 1/2 a lemon&lt;/i&gt;&lt;br /&gt;Next meal: Buckwheat pancakes with strawberries and agave with friends Alice, Aisi, Charlotte and Karin! Recipe &lt;a href="http://www.theearthdiet.org/sweet-eaters-recipes.html"&gt;HERE&lt;/a&gt;. &lt;br /&gt;Next      meal: Raw Apple Pie. Ingredients: Almonds, Himalayan Salt, Vanilla Extract, Apples. &lt;br /&gt;Next meal: Orange and grapefruit juice. &lt;b&gt;&lt;br /&gt;&lt;/b&gt;Next meal: Chick Pea Curry from yesterday! Ingredients: Olive oil, chick peas,  carrots, potatoes, thyme, sage, coriander/cilantro seeds, cayene pepper,  nutmeg, tumeric, pepper, brown onion, brown rice, avocado and fresh  cilantro/coriander. Recipe &lt;a href="http://www.theearthdiet.org/vegetarian-recipes.html"&gt;HERE&lt;/a&gt;. &lt;br /&gt;Next meal: Mango and Avocado Salad. Ingredients: Mango, avocado, lime, olive oil, cilantro/coriander, black sesame seeds. Recipe &lt;a href="http://www.theearthdiet.org/sweet-eaters-recipes.html"&gt;HERE&lt;/a&gt;. &lt;br /&gt;&lt;b&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Exercise Program:&lt;/b&gt;&lt;br /&gt;A 60 minute kettle bell workout in the park with &lt;a href="http://www.bigalsfamilyfitness.com/"&gt;Big Al's Family Fitness&lt;/a&gt; personal trainer &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Patrick&lt;/a&gt;.For the legs, arms and abs :)&lt;br /&gt;&lt;b&gt;&lt;br /&gt;Hypnosis Program:&lt;/b&gt;&lt;br /&gt;20 minutes listening to my customized 'Weight Management' ;)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Inspiration:&amp;nbsp;&lt;/b&gt;&lt;br /&gt;&lt;i&gt;Use your willpower and your decision to focus upon what you want - and then the Universe will bring you what you want.&lt;/i&gt;  --- Abraham&lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-8382723875108153610?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org/all-customized-programs.html' title='Day 26'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/8382723875108153610/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/04/day-26.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/8382723875108153610'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/8382723875108153610'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/04/day-26.html' title='Day 26'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-iqppYYPA5cM/TbdGTwdllcI/AAAAAAAACi0/WuL8Z3y_v3A/s72-c/mango-avocado-salad-vanessa.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-8742588850416630206</id><published>2011-04-25T16:05:00.000-10:00</published><updated>2011-04-25T16:05:31.706-10:00</updated><title type='text'>Day 25</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-tUwEDonppIs/TbYoIHuciFI/AAAAAAAACiw/1RHommf833A/s1600/chickpeacurry.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="212" src="http://1.bp.blogspot.com/-tUwEDonppIs/TbYoIHuciFI/AAAAAAAACiw/1RHommf833A/s320/chickpeacurry.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;Day 25 on my April Challenge!&lt;br /&gt;&lt;br /&gt;My &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; include a &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise Program&lt;/a&gt;, &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating Program&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Hypnosis Program&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;This is what my day looked like - Monday April 25th 2011. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Eating Program:&lt;/b&gt;&lt;br /&gt;Morning: A glass of water with 1 teaspoon of bentonite clay&lt;br /&gt;Next meal: A beet, carrot, celery, ginger and grapefruit juice&lt;br /&gt;Next      meal:A boiled organic and free range egg. &lt;br /&gt;Next  meal:A boiled potato&lt;br /&gt;Next meal: Almond butter with chocolate balls; ingredients: cacao, almonds, agave and water. &lt;b&gt;&lt;br /&gt;&lt;/b&gt;Next meal: Chick Pea Curry! Ingredients: Olive oil, chick peas, carrots, potatoes, thyme, sage, coriander/cilantro seeds, cayene pepper, nutmeg, tumeric, pepper, brown onion, brown rice, avocado and fresh cilantro/coriander. Recipe &lt;a href="http://www.theearthdiet.org/vegetarian-recipes.html"&gt;HERE&lt;/a&gt;. &lt;br /&gt;Next meal: Almond Butter with chocolate balls; ingredients: cacao, almonds, agave and water. &lt;b&gt;&lt;br /&gt;&lt;/b&gt;A tea with green tea, lemon myrtle and ginger. &lt;b&gt;&lt;br /&gt;&lt;br /&gt;Exercise Program:&lt;/b&gt;&lt;br /&gt;A 60 minute workout at &lt;a href="http://www.bigalsfamilyfitness.com/"&gt;Big Al's Family Fitness&lt;/a&gt;. Cardio, basketball and stretching in the sauna :) Met new staff member Colleen today :) Exercised with my beautiful friends Alice, Aisi and Karin :)&lt;br /&gt;&lt;b&gt;&lt;br /&gt;Hypnosis Program:&lt;/b&gt;&lt;br /&gt;20 minutes listening to my customized 'Weight Management' ;)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Inspiration: &lt;/b&gt;Energy comes from within. It's up to me to create it ;)&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-8742588850416630206?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org/all-customized-programs.html' title='Day 25'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/8742588850416630206/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/04/day-25.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/8742588850416630206'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/8742588850416630206'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/04/day-25.html' title='Day 25'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-tUwEDonppIs/TbYoIHuciFI/AAAAAAAACiw/1RHommf833A/s72-c/chickpeacurry.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-4498720191239082047</id><published>2011-04-25T06:56:00.000-10:00</published><updated>2011-04-25T06:56:23.550-10:00</updated><title type='text'>Day 24</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-ILQzrksZLoU/TbWnbbCWMwI/AAAAAAAACio/VqxZO_tcK6I/s1600/photo.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-ILQzrksZLoU/TbWnbbCWMwI/AAAAAAAACio/VqxZO_tcK6I/s320/photo.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;A picnic in Central Park with Aisi, Alice and Karin!&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Day 24 on my April Challenge!&lt;br /&gt;&lt;br /&gt;My &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; include a &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise Program&lt;/a&gt;, &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating Program&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Hypnosis Program&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;This is what my day looked like - Sunday April 24th 2011. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Eating Program:&lt;/b&gt;&lt;br /&gt;Morning: A glass of water with 1 teaspoon of bentonite clay&lt;br /&gt;Next meal: A boiled organic and free range egg with green tea. &lt;br /&gt;Next      meal: Raw Cashews&lt;br /&gt;Next meal: A picnic in Central Park with Alice, Aisi and Karin! Food from wholefoods... rice, chicken curry, baked potatoes with thyme and rosemary. &lt;br /&gt;Next meal: Almond butter&lt;br /&gt;Next meal: Some grapes. &lt;b&gt;&lt;br /&gt;&lt;/b&gt;Next meal: A boiled organic and free range egg. &lt;br /&gt;Next meal: Almond Butter. &lt;b&gt;&lt;br /&gt;&lt;/b&gt;A tea with green tea, lemon myrtle and ginger. &lt;b&gt;&lt;br /&gt;&lt;br /&gt;Exercise Program:&lt;/b&gt;&lt;br /&gt;Walking in Manhattan and Central Park for many hours :) In the sunshine! woohooo!&lt;br /&gt;Afternoon: Walking for 30 mins. &lt;br /&gt;&lt;b&gt;&lt;br /&gt;Hypnosis Program:&lt;/b&gt;&lt;br /&gt;20 minutes listening to my customized 'Weight Management' ;)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Inspiration: &lt;/b&gt;Have what you want. But want what you have... Gratitude. - &lt;a href="http://www.facebook.com/home.php#%21/ReverseAge2010"&gt;Anna Scurry &lt;/a&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-4498720191239082047?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org/all-customized-programs.html' title='Day 24'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/4498720191239082047/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/04/day-24.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/4498720191239082047'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/4498720191239082047'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/04/day-24.html' title='Day 24'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-ILQzrksZLoU/TbWnbbCWMwI/AAAAAAAACio/VqxZO_tcK6I/s72-c/photo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-7999152109399515615</id><published>2011-04-23T17:28:00.000-10:00</published><updated>2011-04-23T17:28:19.337-10:00</updated><title type='text'>Day 23</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-IzzWFSYFMF0/TbOYFBX6iKI/AAAAAAAACig/nD6fJk3aFGw/s1600/DSCF6256.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/-IzzWFSYFMF0/TbOYFBX6iKI/AAAAAAAACig/nD6fJk3aFGw/s320/DSCF6256.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Swedish Easter Dinner with Alice, Karin and Aisi :)&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Day 23 on my April Challenge!&lt;br /&gt;&lt;br /&gt;My &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; include a &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise Program&lt;/a&gt;, &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating Program&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Hypnosis Program&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;This is what my day looked like - Saturday April 23rd 2011. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Eating Program:&lt;/b&gt;&lt;br /&gt;Morning: A glass of water &lt;br /&gt;Next meal: A grapefruit and orange juice&lt;br /&gt;Next      meal:A breakfast bar, ingredients: Oats, Almonds, Sesame Seeds, Chia Seeds, Agave, Spring Water. &lt;br /&gt;Next meal: Cashews. &lt;br /&gt;Next meal: Swedish Easter Dinner! Boiled eggs, boiled potatoes, homefries (potatoes, olive oil, garlic, onion, thyme, sage, oregano, coriander/cilantro seeds, cayene pepper), and smoked salmon with mustard and dill. &lt;br /&gt;Next meal:&lt;b&gt; &lt;/b&gt;Chocolate Balls: Ingredients: Cacao, agave, almonds, spring water. &lt;b&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;/b&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-mNWt71imxX0/TbOYS3cK4SI/AAAAAAAACik/h_vo-vdfa2s/s1600/DSCF6260.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/-mNWt71imxX0/TbOYS3cK4SI/AAAAAAAACik/h_vo-vdfa2s/s320/DSCF6260.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;b&gt;&lt;br /&gt;&lt;br /&gt;Exercise Program:&lt;/b&gt;&lt;br /&gt;A 40 minute workkout at &lt;a href="http://www.bigalsfamilyfitness.com/"&gt;Big Al's Family Fitness&lt;/a&gt; including sauna. &lt;br /&gt;40 minutes walking in the afternoon with Alice, Aisi and Karin :)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Hypnosis Program:&lt;/b&gt;&lt;br /&gt;20 minutes listening to my customized 'Weight Management' ;)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Inspiration:&lt;/b&gt; My happiness, wealth, health, success depend on me. No one else is responsible for that. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-7999152109399515615?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org/all-customized-programs.html' title='Day 23'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/7999152109399515615/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/04/day-23.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/7999152109399515615'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/7999152109399515615'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/04/day-23.html' title='Day 23'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-IzzWFSYFMF0/TbOYFBX6iKI/AAAAAAAACig/nD6fJk3aFGw/s72-c/DSCF6256.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-3676877594864511101</id><published>2011-04-23T07:02:00.000-10:00</published><updated>2011-04-23T07:02:10.370-10:00</updated><title type='text'>Day 22</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-QY-sGDakGM8/TbMF83iPj_I/AAAAAAAACiY/TgZIL58zl1w/s1600/photo%25282%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/-QY-sGDakGM8/TbMF83iPj_I/AAAAAAAACiY/TgZIL58zl1w/s320/photo%25282%2529.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;Day 22 on my April Challenge!&lt;br /&gt;&lt;br /&gt;My &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; include a &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise Program&lt;/a&gt;, &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating Program&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Hypnosis Program&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;This is what my day looked like - Friday April 22nd 2011. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Eating Program:&lt;/b&gt;&lt;br /&gt;Morning: A glass of water with 1 teaspoon bentonite clay&lt;br /&gt;Next meal: Strawberries.&amp;nbsp; &lt;br /&gt;Next meal: A beet, carrot, celery and ginger juice. &lt;br /&gt;Next      meal: Buckwheat pancakes (buckwheat and water) with chocolate spread (almond butter, cacao, agave), strawberries and agave. &lt;br /&gt;Next meal: A smoothies: strawberry, almond butter, cacao nibs, agave, hemp, orange. &lt;br /&gt;Next meal: Almond butter. &lt;b&gt;&lt;/b&gt;&lt;br /&gt;Next meal: White rice and beans with avocado and yucca&lt;br /&gt;Next meal: Thai noodles. Ingredients: Rice noodles, prawns/shrimp, cabbage, olive oil, garlic, ginger, agave, cucumber, avocado, mango, spring onion, carrot, mint, coriander/cilantro, rice wine vinegar. &lt;b&gt;&lt;/b&gt;&lt;br /&gt;Next meal: A chocolate ball :)&lt;b&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;/b&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-HbCDkEDWwC0/TbMGB4YuoZI/AAAAAAAACic/Dh63nQ5Q9Kw/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/-HbCDkEDWwC0/TbMGB4YuoZI/AAAAAAAACic/Dh63nQ5Q9Kw/s320/photo.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;b&gt;Exercise Program:&lt;/b&gt;&lt;br /&gt;Relax day :)Walking for 35 mins, some yoga and stretching. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Hypnosis Program:&lt;/b&gt;&lt;br /&gt;20 minutes listening to my customized 'Weight Management' ;)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Inspiration:&lt;/b&gt; Overwhelment is about you not being up to speed with what you told the  Universe that you want. The Universe is yielding to you. You're just not  ready to receive it right now.   - &lt;a href="http://www.abraham-hicks.com/lawofattractionsource/index.php"&gt;Abraham&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;For free recipes visit: &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-recipes.html"&gt;http://www.theearthdiet.org/all-recipes.html&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;To create your own Customized Health Programs with one of our team members visit:&amp;nbsp; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;http://www.theearthdiet.org/all-customized-programs.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-9dzvC91BB2I/TYqILjA5atI/AAAAAAAACfo/0kp3KiqXPvI/s1600/The+Earth+Diet+logo.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.theearthdiet.org/"&gt;www.TheEarthDiet.org&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6957991602586223671-3676877594864511101?l=theearthdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.theearthdiet.org/all-customized-programs.html' title='Day 22'/><link rel='replies' type='application/atom+xml' href='http://theearthdiet.blogspot.com/feeds/3676877594864511101/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://theearthdiet.blogspot.com/2011/04/day-22.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/3676877594864511101'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6957991602586223671/posts/default/3676877594864511101'/><link rel='alternate' type='text/html' href='http://theearthdiet.blogspot.com/2011/04/day-22.html' title='Day 22'/><author><name>Earth diet-er Liana!</name><uri>http://www.blogger.com/profile/02774126413652752908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_-b7O2ybUBdw/TT-hDsf9byI/AAAAAAAACbA/ibsjJzqmPWs/s220/liana.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-QY-sGDakGM8/TbMF83iPj_I/AAAAAAAACiY/TgZIL58zl1w/s72-c/photo%25282%2529.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6957991602586223671.post-4331322875466026494</id><published>2011-04-22T02:21:00.001-10:00</published><updated>2011-04-22T02:24:16.462-10:00</updated><title type='text'>Day 21</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-OMx77i6txL8/TbFwX8rCDTI/AAAAAAAACiU/Oy64dwM7crw/s1600/cookie+dough+choc+fudge.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="225" src="http://3.bp.blogspot.com/-OMx77i6txL8/TbFwX8rCDTI/AAAAAAAACiU/Oy64dwM7crw/s320/cookie+dough+choc+fudge.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;PHOTO BY: &lt;a href="http://www.flickr.com/photos/jamieanne/" rel="nofollow" target="_blank"&gt;http://www.flickr.com/phot&lt;wbr&gt;&lt;/wbr&gt;&lt;span class="word_break"&gt;&lt;/span&gt;os/jamieanne/&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;Day 21 on my April Challenge!&lt;br /&gt;&lt;br /&gt;My &lt;a href="http://www.theearthdiet.org/all-customized-programs.html"&gt;Customized Health Programs&lt;/a&gt; include a &lt;a href="http://www.theearthdiet.org/customized-exercise-program.html"&gt;Exercise Program&lt;/a&gt;, &lt;a href="http://www.theearthdiet.org/customized-eating-program.html"&gt;Eating Program&lt;/a&gt; and &lt;a href="http://www.theearthdiet.org/customized-hypnosis-program.html"&gt;Hypnosis Program&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;This is what my day looked like -Thursday April 21st 2011. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Eating Program:&lt;/b&gt;&lt;br /&gt;Morning: A glass of water with 1 teaspoon bentonite clay&lt;br /&gt;Next meal: A grapefruit and orange juice&lt;br /&gt;A green tea &lt;br /&gt;Next      meal: Almond butter&lt;br /&gt;Next meal: 2 organic nectarines&lt;br /&gt;I taught a raw food class in Huntington New York at The &lt;a href="http://www.thewaterwellny.com/"&gt;Water Well&lt;/a&gt; :)Next meal: Thai Wraps! Ingredients: Cabbage, carrot, olive oil, rice wine vinegar, agave, garlic, ginger, sesame seeds, avocado, mango, lettuce, spring onions/shallots, cucumbers, 
