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Sunday, August 4, 2013

August 3rd


What I ate today:

Morning: Bentonite clay

Breakfast: One Raw Chocolate full bar (Vanilla Raw Almond)  

Morning Snack: One of the most lush and delicious organic nectarines I've ever had! J

Lunch:  One organic egg and organic turkey bacon on spelt bread, cooked in extra virgin coconut oil.

Afternoon Snack: A handful of raw walnuts and a handful of roasted almonds!

Dinner: My sister made this epic awesome stir fry! With honey and sesame oil as the sauce flavoring yum! And with organic chicken, broccoli, carrots, and beans cooked in coconut oil.  And a sprinkle of Real salt and cracked black pepper! Delicious!!! The vegans can make this simply by using maple syrup and obviously no meat.  Fill up your stir fry with as many vegetables as you want!!! J Whatever you are craving.  What do you think.. If you are craving it do you believe your body is needing those nutrients?  Intuitive eating....

Nutrients I got today: Protein, magnesium and antioxidants!

Exercise: Walking around the city!

Affirmation: “If I save myself I save the world.”

Grateful for: 
That I drank bentonite clay today! I haven’t for a while and I feel like drinking clay for a little while until I feel “cleaner” Might last a week.. Maybe more! And when I want a stronger cleanse I use diatomaceous earth – ground up coral. My mum used it to help heal her breast cancer, she said it really worked for her and felt like it cleansed a lot of toxins powerfully.  People say it “cuts through toxins like glass”.. So always drink in your own safety and listen to your body and doctor if you trust your doctor/natural doctor J

Chat with me online www.facebook.com/lianawernergray

For the recipes above go to: http://www.theearthdiet.org/recipes.html

Friday, August 2, 2013

August 2nd


What I ate today:

Morning: Water

Breakfast:  One Chocolate full bar! Then I went to Stephanie my editor for the new Earth Diet book!!! Her twitter is @audaciouseditor – She has some cool tweets especially for aspiring authors! We worked for a couple hours and then we got up and danced for 6 minutes! We felt so energized immediately after!

Lunch: Green juice – Cucumber, spinach, apple, celery and lemon! So refreshing! Behind is the computer screen for the Earth Diet manuscript! Yay! 


Afternoon Snack: One Chocolate Mini Bar

Dinner: I made pizza! Well I made the toppings! I tried this brand of dough for the first time with ingredients:  Whole wheat flour, water, extra virgin olive oil, salt, brown sugar, yeast. Not too bad! It is gluten which I don't mind occasionally, I would prefer maple syrup or honey over brown sugar.  I made the toppings with nutritional yeast for cheese and pasta sauce of tomatoes, garlic, thyme and oregano.  I will post the recipe soon on the website! J


Dessert: One Chocolate Mini Bar

Nutrients I got today: Protein, magnesium, lycopene, and antioxidants!

Exercise: I scootered 26 blocks in NYC!

Affirmation: Everything is happening the way it’s meant to and I am learning as I go.

Grateful for: 
People!!!!

Love Liana!

Chat with me online www.facebook.com/lianawernergray

For the recipes above go to: http://www.theearthdiet.org/recipes.html

Thursday, August 1, 2013

August 1st


What I ate today:

Morning: Bentonite clay drink

Breakfast:  I went to Organic Corner! And had a big breakfast of “Reese’s pieces smoothie” which is banana, almond milk, honey, cacao and peanut butter! I then had an avocado salad which was marinated avocado in lemon, olive oil, onion and garlic Yum! And then cauliflower stir fry with rice flour and spices!




Lunch:  A red juice with a beet, red apple and carrots.

Afternoon Snack: One Chocolate Mini Bar

Dinner: The Earth Diet Soup

Dessert: One Chocolate Mini Bar

Nutrients I got today: Protein, magnesium, iron and antioxidants!

Exercise: Walking!!

Affirmation: I am improving every day in every way!

Grateful for: 
Dr.Tom! Who we went to visit and had an adjustment.  Nadine had nutritional testing which was very helpful as she discovered a heavy metal build up in her body.  

Love Liana!

Chat with me online www.facebook.com/lianawernergray

For the recipes above go to: http://www.theearthdiet.org/recipes.html