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Tuesday, May 31, 2011

Eating for Blood Type O

Walnuts: the best nut for blood type O's

A blood type (also called a blood group) is a classification of blood based on the presence or absence of inherited antigenic substances on the surface of red blood cells (RBCs). These antigens may be proteins, carbohydrates, glycoproteins, or glycolipids, depending on the blood group system.

This is just a guide based on research on blood types and how the body thrives with certain types of foods.  Highly processed foods and sweetened foods are not included on this list, as they are not recommended to anyone in general. Humans thrive best on a diet that is made up of whole foods that the earth provides naturally.

Blood Type O individuals are hunters and meat eaters. It is said a person of O blood is best with a protein based  diet. Blood type O is the most common blood type amongst humans.

Highly Recommended Foods
Cayene Pepper a recommended spice for blood type O's
  • High protein foods...
  • Lean Red Organic Meats (4-6 times a week). 
  • Fish: Bluefish, Cod, Hake, Halibut, Herring, Mackerel, Pike, Rainbow Trout, Red Snapper, Salmon, Sardine, Shad, Snapper, Sole, Striped Bass, Sturgeon, Swordfish, Tilefish, White Perch, Whitefish, Yellow Perch, Yellowtail and Squid (3-5 times a week).
  • Poultry: ALL. (2-3 times a week). 
  • Eggs must be organic and free range (3-4 times a week)
  • Oils: Extra Virgin Olive Oil and Coconut Oil (1 tablespoon 4-8 times a week) more if active. 
  • Nuts and seeds: Pumpkin seeds and walnuts (2-5 times a week). 
  • Beans and legums: Aduke, Azuki and Pinto beans. Black-Eyed peas (1 cup 2-3 times a week). 
  • Cereals: Amaranth, Barley, Buckwheat, Kamut, Kasha, Millet (Puffed), Rice (Cream of Rice, Rice Bran, Puffed Rice) and Spelt (1 cup 2-3 times a week). 
  • Grains: Amaranth, Barley, Buckwheat, Kasha, Quinoa, Rye, Spelt, Barley, Spelt and Rice (Basmati, Brown, White, Wild, etc.) Artichoke Pasta (0-3 times a week). 
  • Vegetables: Artichoke (Domestic, Jerusalem), Beet Leaves, Broccoli, Chicory, Collard Greens, Dandelion, Escarole, Garlic, Horseradish, Kale, Kelp/Seaweed (All Types), Kohlrabi, Leek, Lettuce (Romaine), Okra, Onions (Red, Spanish, Yellow), Parsley, Parsnips, Pumpkin, Red Peppers, Spinach, Sweet Potatoes, Swiss Chard, Turnips.(3-5 times per day)
  • Fruits: Figs (Dried or Fresh), Plums (Dark, Green, Red) and Prunes (3-4 times per day)
  • Juices: Black Cherry, Pineapple, Prune, Carrot, Celery, Cucumber (once per day). 
  • Spices: Carob, Curry, Kelp (Dulse, Bladder Wrack, etc.), Parsley, Cayenne Pepper, Salt (Sun or Air Dried Earth or Sea Salt) and Turmeric.    
  • Herbal Tea: Cayenne, Chickweed, Dandelion, Fenugreek, Ginger, Hops, Linden, Mulberry, Parsley, Peppermint, Rose Hips, Sarsaparilla and Slippery Elm. 

    Check out free RECIPES on The Earth Diet website incorporating these foods HERE: http://www.theearthdiet.org/recipes.html
 Recommended foods to AVOID
  • Meat: pork,
  • Fish/Seafood: Barracuda, Catfish, Caviar, Lox (Smoked/Cured Salmon, Octopus or Pickled Herring  
  • Nuts and Seeds: Brazil, Cashew, Litchi, Peanuts, Pistachios or Poppy Seeds.    
  • Fats and Oils: Canola Oil, Corn Oil, Cottonseed Oil, Peanut Oil ir Safflower Oil.  
  • Beans and legumes: Copper, Kidney, Navy or Tamarind beans. Lentils.   
  • Cereals: Corn, Oats, or Wheat or products made with them.  
  • Vegetables: Avocado, Brussels Sprouts, Cabbage (Chinese, Red, White), Cauliflower, Corn (White, Yellow), Eggplant, Mushroom (Domestic, Shiitake), Mustard Greens, Olives (Black, Greek, Spanish), Potatoes (Red, White) or Alfalfa Sprouts.    
  • Fruits: Blackberries, Coconuts, Melon (Cantaloupe, Honeydew), Oranges, Plantains, Rhubarb, Strawberries or Tangerines.   
  • Juices: Oranges and cabbage.
  • Spices: Capers, Cinnamon, Cornstarch, Corn Syrup, Nutmeg, Pepper (Black Ground, White), Vanilla, Vinegar (Apple Cider, Balsamic, Red Wine, White, etc. NOTE: Use fresh squeezed lemon juice instead if vinegar.   
  • Herbal tea: Alfalfa, Aloe, Burdock, Coltsfoot, Corn Silk, Echinacea, Gentian, Goldenseal, Red Clover, Rhubarb, Saint John’s Wort, Senna, Shepherd’s Purse, Strawberry Leaf ir Yellow Dock.     
Recommended exercise:

Day 61

Salmon, broccoli, olive oil and garlic with Sprouted Grain Pasta
Here is a blog journal of the 61st Day on my Customized Health Programs put together by some of The Earth Diet team.

The programs I am currently taking are for Eating, Exercise and Hypnosis

This is what my day looked like - Tuesday 31st of May 2011.

Eating Program: 
Morning: Water with lemon 
First meal: Beet, carrot, celery, carrot juice. 
Next meal: 2 organic nectarines
Next meal: My favourite smoothie at Organic Corner (It's not on the menu but if you ask for it we can make it ;)) Ingredients: Almond butter, strawberries, raspberries, blueberries, goji berries, raw honey, water, maca powder and hemp seeds. MMM divine! 
Next meal: Raw Chocolate Ball (cacao, agave, cacao butter, himalayan salt, vanilla bean) with almond butter (roasted almonds)
Next meal: Salmon cooked in olive oil with "Ezekiel" sprouted grain pasta (everything is organic and sprouted ;whole grain wheat, whole grain barley, whole grain millet, lentils and splelt) ) with brocoli, olive oil and garlic. Delicious :) 
Next meal: Organic Cherries from Organic Corner
Next meal: Raw Choc Chip Peanut Butter Balls (New recipe!) Ingredients: Oats, cashews, peanuts, honey, cacao nibs, cacao powder.
Smoothie: Almond butter, strawberries, raspberries, blueberries, raw honey, maca powder, hemp seeds, goji berrues and water! And love ;)
Today 3 meals were entirely raw, 3 meals were made up of majority raw ingredients, and one meal entirely cooked :)

*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be. 

Exercise Program by Patrick:
Morning: Stretching, breathing and body core work outside in the sunshine!
Walking, talking moving at the Organic Corner :)
Night: Stretching, breathing

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'

Whats NEW:
  • KORA Organics (by Miranda Kerr) Miranda Kerr are now live for this week! I contributed this week with a recipe for RAW CUPCAKES :) Check it out here: http://www.koraorganics.com/blog/author/lianawerner-gray/
  • The RAW Living Class I lead at the Organic Corner on Sunday 29th was awesome! Thanks for everyone who came...we did juicing for detoxing, weightloss, a pasta pesto made with zucchini and chocolate chip cookie dough... YUM! The next class I'm teaching at OC will be on Saturday 25th June 9am-10:30am. We are doing Sweet & Spicy Wraps and Cheesecake.
  • The next RAW food class I'm leading in Huntington at The Water Well will be on Tuesday the 28th of June 7-9pm, we are doing Lasagana then Ice Cream :)
  • Reading the script for Backwater today... 5 days til shooting! :)You will be seeing less of me blogging during this time! ;)

Inspiration:  
If you get a diagnosis that is not what you want to hear, the tendency is to say, "Oh, my god! How did I get so far away from something I want so much?" And we say, it isn't big like that at all — it's just a series of little things. It is the, "I could choose this thought which feels good, or this thought which doesn't feel so good. But I've developed a pattern for what doesn't feel good. And so, it is the daily dose of not being in the receiving mode that keeps me not in the receiving mode." And that's all that it is! --- Abraham
With love, Liana :)

For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

Friday, May 27, 2011

Day 56


Here is a blog journal of the 56th Day on my Customized Health Programs put together by some of The Earth Diet team.

The programs I am currently taking are for Eating, Exercise and Hypnosis

This is what my day looked like - Thursday 26th May 2011.

Eating Program: 
Morning: Organic Cherries from Organic Corner
Next meal: Almond butter, ingredients roasted almonds
Next meal: Grapefruit and orange juice; 1/2 a grapefruit and 2 oranges.
Next meal:1 avocado.
Next meal: Goji berries, mulberries and goldenberries.
Next meal: Salmon cooked in olive oil with lemon and garlic, salad with lettuce, steamed asparagus and broccoli and strawberries!
Next meal:Peanut butter (ingredients: roasted peanuts) with goji, mulberry and goldenberries!

Today 4 meals were raw and 3 cooked.

Mulberry Tree
*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be. 

Exercise Program by Patrick:
Morning:a 1 hour workout with Patrick in the park for abs, legs, arms and core. Some running :)

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'

Reading the script for Backwater today... 9 days til shooting! :)

Inspiration:  
Every person with whom we seemingly have a chance encounter while here upon this planet has the potential of exerting a purely angelic influence upon us if we will but allow it. - Jerry Hicks


With love, Liana :)

For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

Wednesday, May 25, 2011

Day 55

Here is a blog journal of the 55th Day on my Customized Health Programs put together by some of The Earth Diet team.

The programs I am currently taking are for Eating, Exercise and Hypnosis

This is what my day looked like - Wednesday 25th May 2011.

Eating Program: 
Morning: Beet, carrot, celery and ginger juice.
Next meal: Orange and grapefruit juice
Next meal: Organic Cherries from Organic Corner!
Next meal: Almond Butter, ingredients: roasted almonds.
Next meal: more Organic Cherries.
Next meal: Pineapple
Next meal: Mexican Rice and beans :) With cilantro/coriander from our garden! Recipe HERE.
A bite of Andrew's raw cupcake (we made in the raw food class last night!) - he didn't really want to share it and I'm thankful for the bite hehe mmm!


Today 5 meals were raw and 2 cooked.

*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be. 

Exercise Program by Patrick:
Morning: Meditation, stretching, breathing. Then a 10 minute walk to Big Al's Family Fitness for a 40 minute cardio workout, sauna and walk home :)
Afternoon: 30 minutes walking 

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'


I also went to The Balance Health and Wellness center for Acoustic Wave Therapy  and Acupuncture :)

Inspiration:  
Be easy about this. Be playful about it. Don't work so hard at it. Let your dominant intent to be to feel good, and if you don't feel good, then let your dominant intent be to feel relief. Feel your way through it. If you think your way through it, you can get off on all kinds of tangents. If you feel your way through it, you can come quickly to your Core Energy, and when you do that only good can then flow to you. --- Abraham


With love, Liana :)

For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

Day 54

Raw Cupcakes!
Here is a blog journal of the 54th Day on my Customized Health Programs put together by some of The Earth Diet team.

The programs I am currently taking are for Eating, Exercise and Hypnosis

This is what my day looked like - Tuesday 24th May 2011.

Eating Program: 
Morning: Beet, carrot, celery and ginger juice.
First meal: The best smoothie I have ever made! I made it at the Organic Corner ;) If you come in and ask for it special request we might make it for ya ;) Hehe! Ingredients: almond butter, strawberries, blueberries, raspberries, hemp seeds, goji berries, water, maca and raw honey. Divine, nourishing mmm! My new favourite ;)
Next meal: Organic Cherries
Next meal: Walnuts
Next meal:Almond Butter
Next meal: Raw Pizza and Cupcakes at a raw food class I taught at The Water Well in Huntington, New York :) Delicious with great people :) Recipe for the cupcakes will be live on KORA Organics By Miranda Kerr next week (On my author page:
http://www.koraorganics.com/blog/author/lianawerner-gray/) 
The 'cake' part is walnuts, himalayan salt, coconut oil, agave, dates, vanilla extract and cacao. The PINK icing is made with coconut pulp, agave and beet. The GREEN icing is made with coconut pulp, agave and liquid chlorophyll. The CHOCOLATE icing is made with coconut pulp, agave and cacao. The pizza is made with a raw base from seeds and nuts, a tomato sauce, pesto sauce and 'nut' cheese layer. Recipe HERE.

Today all meals were raw :)

*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be. 

Exercise Program by Patrick:
At Organic Corner for many hours, walking, talking, moving, bulking ;)
A Raw food class at The Water Well at night, talking, standing, moving :)
A quick walk and fresh air :)

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'

Inspiration: "Love the life you live. Live the life you love." - Bob Marley. Feel like listening to his songs? Check out our favourites on The Earth Diet Youtube Channel! (http://www.youtube.com/user/TheEarthdiet)



With love, Liana :)

For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

Tuesday, May 24, 2011

Day 53

Cherries one of my favourite summer fruits!
Here is a blog journal of the 53rd Day on my Customized Health Programs put together by some of
The Earth Diet team.

The programs I am currently taking are for Eating, Exercise and Hypnosis

This is what my day looked like - Monday 23rd May 2011.

Eating Program: 
Morning: Ginger tea.
First meal: Cherries :)
Next meal: Avocado
Next meal: Brazil nuts
Next meal: More cherries :)
Ginger tea
Next meal: Raw Avocado Pie! Created by Angelina. Ingredients: cashew nuts, macadamia nuts, water, avocado, garlic, zucchini, nutritional yeast, tomato, spinach leaves, basil leaves and himalayan salt. RECIPE HERE.
Next meal: Raw chocolate balls: cacao, cacao butter, agave, himalayan salt, water and vanilla bean. RECIPE HERE
Next meal: Peanut Butter, ingredients: just roasted peanuts :)

Today all meals were raw. The majority of the day was spent cleansing with MONO EATING.

*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be. 


Exercise Program by Patrick:
Walking many blocks in Manhattan :)
Exercise for my memory ;) Reading my script for Backwater... we start shooting in 2 weeks! yehooooo

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'
Also read a blog today by Paul about proactive relaxation! A great blog, especially for those times when we find it hard to relax, or allow ourselves to feel good and relax. Read it here if you like: http://theearthdiet.blogspot.com/2011/05/proactive-relaxation.html

Inspiration: "I choose me" - Roxxe


Roxxe!
With love, Liana :)

For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

Monday, May 23, 2011

Eating for Blood Type AB

Brazil nuts highly recommended for blood types AB
A blood type (also called a blood group) is a classification of blood based on the presence or absence of inherited antigenic substances on the surface of red blood cells (RBCs). These antigens may be proteins, carbohydrates, glycoproteins, or glycolipids, depending on the blood group system.

This is just a guide based on research on blood types and how the body thrives with certain types of foods.  Highly processed foods and sweetened foods are not included on this list, as they are not recommended to anyone in general. Humans thrive best on a diet that is made up of whole foods that the earth provides naturally.

Blood Type AB individuals are modern eaters. It is said a person of AB (whether negative or positive AB) is best with a mixed diet in moderation. 

Highly Recommended Foods
  • High protein foods, especially deep ocean fish and vegetables (kelp). 
  • Meat: Rabbit and lamb (1-3 times a week). 
  • Fish: Albacore Tuna, Cod, Grouper, Hake, Mackerel, Mahi Mahi, Monkfish, Ocean Perch, Pickerel, Pike, Porgy, Rainbow Trout, Red Snapper, Sailfish, Salmon, Sardine, Sea Trout, Shad and Sturgeon (3-5 times a week).
  • Poultry: Turkey (0-2 times a week).  
  • Oils: Extra Virgin Olive Oil and Coconut Oil (1 tablespoon 4-8 times a week) more if active. 
  • Nuts and seeds: Chestnuts, Peanuts, Walnuts, Almonds, Brazil, Cashew, Hickory, Litchi, Macadamia, Pignola (Pine) and Pistachios (2-5 times a week). 
  • Beans and legums: Navy, Pinto, Red, Broad, Cannellini, Copper, Green, Jicama, Northern, Snap, String, Tamarind, White; Lentils (Green, Domestic, Red) and All Peas (1 cup 2-3 times a week). 
  • Cereals: Millet, Oats, Rice, Spelt, Amaranth, Barley, Wheat (Bran, Cream of, Germ, Familia, Farina, Granola, Grape Nuts, Seven-Grain and Shredded (1 cup 2-3 times a week). 
  • Grains: Oats, Rice (Basmati, Brown, White, Wild Rice), Rye, Sprouted Wheat, Couscous, Barley, Bulgur Wheat, Durum Wheat, Gluten, Graham, Spelt, White, Whole Wheat (1 cup 3-4 times a week).   
  • Vegetables: Alfalfa Sprouts, Beets, Beet Leaves, Broccoli, Cauliflower, Celery, Collard Greens, Cucumber, Dandelion, Eggplant, Garlic, Kale, Mustard Greens, Parsley, Parsnips, Sweet Potatoes, Tempeh (Fermented Soy Products) and all Yams. Aside from AVOID list, all other vegies are OK for your blood type. Vegatables should be from local sources within your state (preferrably within your garden.)  (2 times per day)
  • Fruits: Berries (Goose, Logan), Cherries, Cranberries, Figs (Dried & Fresh), Grapes (Black, Concord, Green, Red), Grapefruit, Kiwi, Lemons, Pineapple and Plums (Dark, Green, Red). Aside from AVOID list, all other fruits are OK for your blood type. Vegatables should be from local sources within your state (preferrably within your garden.) All fruits should be from local sources within your state (preferrably within your garden.) (2 times per day)
  • Juices: Cherry (Black), Cranberry, Grape, Papaya, Cabbage, Carrot, Celery, Apple, Apple Cider, Apricot, Grapefruit, Pineapple, Prune, Cucumber, Water with Lemon and all other BEST/OK fruits and vegetables listed above. Best to juice them at your house and drink them immediately (once per day). 
  • Spices: Curry, Garlic, Horseradish, Miso and Parsley. All Others are OK.  
  • Herbal Tea: Alfalfa, Burdock Root, Chamomile, Echinacea, Ginger, Ginseng, Green Tea, Hawthorn, Licorice Root, Rose Hips, Strawberry Leaf. All others OK, especially Dandelion 
  • Beverages: Coffee, Green tea, wine and water.  
  • Fermented soy (only GMF free) products like miso, tempeh, etc.

    Check out free RECIPES on The Earth Diet website incorporating these foods HERE: http://www.theearthdiet.org/recipes.html
 Recommended foods to AVOID
  • Meat: Beef, pork chicken.
  • Fish/Seafood: Anchovy, Barracuda, Beluga, Bluegill Bass, Eel, Flounder, Gray Sole, Haddock.
  • Nuts and Seeds: Filberts; Seeds: Poppy, Pumpkin, Sesame or Sunflower. 
  • Fats and Oils: Canola Oil, Corn Oil, Cottonseed Oil, Safflower Oil, Sesame Oil or Sunflower Oil.
  • Beans and legumes: Aduke, Azuki, Black, Fava, Garbanzo, Kidney or Lima beans. Black-Eyed Peas.  
  • Cereals: Buckwheat and corn. 
  • Vegetables: Artichoke (Domestic, Jerusalem), Avocado, Corn, Lima Beans, Mushrooms (Abalone, Shiitake), Olives (Black), Peppers (All), Radishes or Sprouts (Mung, Radish.) 
  • Fruits: Bananas, Coconuts, Guava.
  • Juices: Oranges.
  • Spices: Allspice, Almond Extract, Anise, Barley Malt, Capers, Cornstarch, Corn Syrup, Plain Gelatin, Pepper (Black, Cayenne, Peppercorn, Red Flakes, White), Tapioca or Vinegar (Apple Cider, Balsamic, Red Wine, White) NOTE: Use fresh squeezed lemon juice instead of vinegar. 
  • Herbal tea: Aloe, Coltsfoot, Corn Silk, Fenugreek, Gentian, Hops, Linden, Mullein, Red Clover, Rhubarb, Senna, Shepherd’s Purse or Skullcap.  
Recommended exercise:

Proactive Relaxation

Paul Nguyen is a new addition to The Earth Diet team. He is a certified Consulting Hypnotist and founder of Moodstreams. He is based in eastern Massachusetts, performing personal hypnosis sessions for clients residing in the suburbs of Boston. 

 Over to Paul...

Let's Prelax

Today, I'd like to introduce a concept that may seem foreign to all members of our increasingly Americanized world: The idea of proactive relaxation.

How many times have you heard (or worse, said), "I'm so stressed out, I need to relax", or "I'm totally overwhelmed, I need to relax", with the idea being that the person in question has allowed him/herself to go over the edge of sanity before deciding that finally, now it is time to find some peace. That, my friends, is what I'd call reactive relaxation; identifying that you are already overwhelmed and then responding to that by trying to relax after the fact. If you've found yourself doing this, you might have noted that it is, in fact, quite difficult to then relax.

So I propose this much more appealing alternative: Relaxing before you ever get overstressed or overwhelmed! (Light dawning on Marblehead). We'll thus refer to it as proactive relaxation, or pre-relaxing. In fact, let's go ahead and make a catchy new verb out of this: Prelax.  I just thought of the name earlier today as I was conceiving of today's entry.

The idea of prelaxing is that if you begin the day relaxed, you never get stressed out to begin with, and then you never need to relax afterward. And what could be better than going through your day knowing that you are not going to be perturbed by anything? It's like having a protective shield of "I don't give a darn" surrounding you at all times.

So, how to achieve this wonderful stress-free sheen? Emotional preparation is everything. Start your day with a few quite moments of looking inwardly, eyes closed, breathing gently, and preparing yourself for the various scenarios that might take place that day. Imagine yourself calmly and confidently handling every possible situation that could arise. Use of all your available senses in your imagination to create the situations vividly and live them out in your mind, reacting the way you want to react, and seeing how the outcome is just so much better if you are in control of your emotions. After all, for most of us, we can basically predict what's going to happen in our day with a reasonable degree of accuracy. Let's face it: We're not that interesting. And also be aware that the people who you envision having very interesting lives probably have very routine lives as well. Tom Brady wakes up in the morning and says, "I'm going to throw a football today. Just like yesterday".

So the point is, if you know it's coming, why bother being stressed out about it? If you know your boss is going to throw a load of work at you and that he's going to have unreasonable expectations about how soon he wants it all done, why get upset about that? You've accepted the fact that you're working for this miserable SOB, so you may as well handle it in a way that doesn't further punish you in the process, which is to say, calmly and coolly. So, prepare yourself for the way you want to act in the situations that you will know will arise, and expect to act that way. We all know that expectation is the mother of outcome. And if you begin your day relaxed, you know that you're much more likely to stay relaxed, rather than starting the day already worried about what might be coming down the funnel.

And then once you've gotten the hang of forecasting how your day will go, start to think further into the future. Emotionally prepare yourself for the week, and then the month, and then the year, and so forth, creating positive outcomes for how you will handle every possible situation that could arise. Forecast all kinds of scenarios, from best to worst, and know that you and you alone determine how the situation affects you. Prelaxing, and preparing yourself to respond in a calm and confident manner assures the best possible outcome for even a bad situation. Learn this, and you are on your way to being a master of your own mind.

Paul Nguyen

To create your own personalized and customized hypnosis track with Paul visit: http://www.theearthdiet.org/customized-hypnosis-program.html

Hypnosis is a mental state or set of attitudes and beliefs which is commonly composed of a series of instructions and suggestions. Hypnosis is a safe and effective way to quit smoking, lose weight, remove fears, develop confidence, create abundance and so much more. Choose from the subjects in the questionnaire to have the session created to suit your needs.



Sunday, May 22, 2011

Acoustic Wave Therapy

Acoustic Wave Therapy and its benefits...
  • Reduces and eradicates cellulite
  • Reduces damage the sun may cause skin over time
  • An improvement in skin texture
  • An improvement in skin elasticity
  • Dermal firming
  • For poor circulation and stiff joints
  • Improve the appearance of the skin
  • Removes aches, pains and knots from muscles
How it works:
  • By Causing the connective tissue to stretch which increases its elasticity.
  • Producing increased vascularisation (the organic process whereby body tissue develops capillaries), ensuring better exchanges to the connective tissue.
  • Producing an inflammatory reaction that triggers the release of healing mediators, creating fibroblastic proliferation leading to a new, thickened band  of collagen being deposited in the upper and mid portions of the skin.

 For cellulite...

Acoustic wave therapy uses acoustic (sound) waves to stretch the contracted fibrous bands that are responsible for cellulite. Several thousand impulses are delivered to each area during a treatment. Delivering acoustic waves also has been shown to increase the number of blood vessels in the treated area, and to stimulate collagen production as well. These serve to further enhance its effectiveness against cellulite.This blog is thanks to The Balance Health and Wellness Center (www.631balance.com) who use Acoustic Wave Therapy for Cellulite Eradication. Joseph D'Antona the director of The Balance Health and Wellness Center in Long Island, New York explains how this machine produces a pressure wave that passes through skin and fat to impact the fibrous septae. The pressure breaks down the collagen of the septae and releases the skin, allowing a smoother surface. Patients may want to be treated twice a week until results are evident. Sessions here are $40 for 30 minutes. The Acoustic Wave Therapy is Food and Drug Administration "FDA" approved as class 1 device Therapeutic Massager. 
Before and After shots thanks to Vita Nova.


For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

Day 50

Chicken Nuggets: Organic & free range chicken, Sprouted Buckwheat Flour, Slivered Almonds, Himalayan Salt Salt, Dried Parsley, garlic, Paprika, Freshly Cracked Black Pepper, organic & free range Eggs, coconut butter.
Here is a blog journal of the 50th Day on my Customized Health Programs put together by some of
The Earth Diet team.

The programs I am currently taking are for Eating, Exercise and Hypnosis

This is what my day looked like - Friday 20th May 2011.

Eating Program: 
Morning: Water.
First meal: A beet, carrot, celery and ginger juice.
Next meal: (Also had this yesterday! Oven baked potato wedges with onion, thyme, olive oil, sage, basil and cayene pepper mmm :)
Next meal: A green juice at Organic Corner.
Next meal: Raw Cookie Dough Balls and Raw Chocolate Peanut Butter Cups which is part of The Earth Diet Raw Food line and is now available at Organic Corner!
Next meal: Chicken Nuggets: Organic & free range chicken, Sprouted Buckwheat Flour, Slivered Almonds, Himalayan Salt Salt, Dried Parsley, garlic, Paprika, Freshly Cracked Black Pepper, organic & free range Eggs, coconut butter. RECIPE HERE
Next meal: Cantaloupe/rockmelon.
Ginger tea. 

Today 4 meals were raw and 2 cooked :)

*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be. 

Exercise Program by Patrick:
Morning: A workout with a friend Margo at Big Al's Family Fitness :) She is a hardcore workout friend...definitely recommend getting one of these if you want push yourself ;) !!!
Afternoon: At Organic Corner
Exercise for my memory ;) Reading my script for Backwater... we start shooting in 2 weeks! yehooooo

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'

Inspiration: It usually takes about 30 days to change a habit. Not because you need 30 days. You could do it in 68 seconds if you could once you did it hold your vibration there, but you have to consciously make that decision. --- Abraham


With love, Liana :)

For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

Day 49

Raw Zucchini Pasta Pesto: basil, garlic, olive oil, walnuts, himalayan salt, lemon and zucchini!
Here is a blog journal of the 49th Day on my Customized Health Programs put together by some of
The Earth Diet team.

The programs I am currently taking are for Eating, Exercise and Hypnosis

This is what my day looked like - Thursday 19th May 2011.

Eating Program: 
Morning:Water.
First meal: Grapefruit and orange juice.
Next meal: Potato wedges baked in the oven with olive oil, thyme, sage, basil, himalayan salt and cayene pepper.
Next meal: A beet, carrot, celery and ginger juice.
Next meal: Raw Zucchini Pasta Pesto. Ingredients: Zucchini, basil, garlic, olive oil, walnuts, himalayan salt and lemon. (This is a recipe I will be sharing at the raw food class at Organic Corner Sunday 29th May 9am-10:30am!)
Next meal: Sweet pineapple
Ginger tea. 


Today 4 meals were raw and 1 cooked :)

*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be. 

Exercise Program by Patrick:
Morning: 40 minutes cardio at Big Al's Family Fitness :)
Afternoon: 40 minutes walking
Mind exercise ;) reading my script for Backwater... we start shooting in 2 weeks! 

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'

Had Acupuncture with Joe D'Antona (he really hit my spots today!!!) and Acoustic Wave Therapy today at The Balance Health and Wellness Center. It's like a really hard massage ;) it can be used to get rid of pain, eradicate cellulite and more...

Inspiration: 
You can live comfortably and joyfully and resiliently and healthfully as long as you have desire that summons life through you. People don't die because they pass through time. They die because they don't allow this arena to stimulate decisions. The only reason people ever die is either because they have stopped making decisions about being here, or they have made decisions about being Nonphysical. --- Abraham


With love, Liana :)

For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

Wednesday, May 18, 2011

Day 48

Raw Pineapple Avocado Wraps :)

Here is a blog journal of the 48th Day on my Customized Health Programs put together by some of
The Earth Diet team.

The programs I am currently taking are for Eating, Exercise and Hypnosis

This is what my day looked like - Wednesday 18th May 2011.

Eating Program: 
Morning:Water.
First meal: Organic and raw 'Pizza' pieces. Ingredients: Sprouted flax seeds, sprouted sunflower seeds, sprouted sesame seeds, tomato, spices, celtic sea salt.
Next meal: Raw Chocolate with almond butter mmm my favourite sweet! Ingredients for choc: cacao powder, cacao butter, agave nectar, water, celtic sea salt. Almond butter: almonds.
Ginger tea
Next meal: A divine organic peach mmm so sweet and lush!
Next meal: more raw chocolate and almond butter. This chocolate had mint oil in it :)
Next meal: Another organic peach :)
Next meal: Raw pineapple and avocado wraps :) Wraps were lettuce. Filling 1 was grated cabbage, lemon and cayene pepper. Filling 2 was pineapple. Filling 3 was avocado, spring onions/shallots, coriander/cilantro.
Ginger tea.

Today all meals were raw :)

*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be. 

Almond Butter
 Exercise Program by Patrick:
10 minutes running to Big Al's Family Fitness, 30 minutes cardio and 10 minutes sweating in the sauna :)
Mind exercise ;) reading my script for Backwater... we start shooting in 3 weeks! 

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'

Inspiration: It doesn't matter what anybody else is doing with their vibration, it only matters what you are doing. You cannot desire something—and notice that it isn't coming—without offering two contradictory vibrations that won't let it come. --- Abraham


With love, Liana :)

For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

Tuesday, May 17, 2011

Day 47

Caramel Prawns
Here is a blog journal of the 47th Day on my Customized Health Programs put together by some of
The Earth Diet team.

The programs I am currently taking are for Eating, Exercise and Hypnosis

This is what my day looked like - Tuesday 17th May 2011.

Eating Program: 
Morning:Water.
First meal: Carrot, apple and grapefruit juice.
Next meal: 1 avocado.
Next meal: A Choc Chip Cookie Dough Ball at Organic Corner! Ingredients: cashews, oats, agave, water, himalayan salt and vanilla extract. Recipe HERE.
Next meal: A green juice made by Greg at Organic Corner :) Ingredients:  apple, lemon, parsley, cucumber, spinach, lettuce and celery.
Next meal: Raw Chocolate Truffle also from OC, ingredients: cacao, cacao butter, agave, celtic sea salt, mint oil, water. 
Next meal: Caramel Prawns.Ingredients: honey, water, olive oil, shallots/spring onion, garlic, ginger, chilli, prawns/shrimp, pepper, avocado oil and coriander/cilantro. Recipe HERE
Ginger tea.

Today 5 meals were raw, 1 was cooked ;)

*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be. 


Raw Cookie Doug
Exercise Program by Patrick:
At Organic Corner for many hours! :) Walking, moving, talking :)
Stretching at night. 

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'

Inspiration: Abraham describes the sensation of desire as the delicious awareness of new possibilities. Desire is a fresh, free feeling of anticipating wonderful expansion. Lately I have been desiring particular experiences but at the same time as desiring them I am also aware of it's absence. And so I am focusing on the absence of the desire more than the desire. So my experience is of course the absence of the desire.
So I am working on realigning my energy on what I want, instead of what I do not want.


With love, Liana :)

For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

Day 45

Juice for 2: Beet, carrot, celery and ginger :)
Here is a blog journal of the 45th Day on my Customized Health Programs put together by some of
The Earth Diet team.

The programs I am currently taking are for Eating, Exercise and Hypnosis

This is what my day looked like - Sunday May 15th 2011.

Eating Program: 
Morning: Water with lemon.
Next meal: Beet, carrot, celery and ginger juice. 
Next meal: Avocado Mango salad. Ingredients: mango, avocado, black sesame seeds, olive oil, lemon. Recipe HERE
Next meal: Raw Chocolate Brownie. Ingredients: cacao, agave, water, cacao butter, almonds. Recipe HERE.
Next meal: Good burger (Not exactly on The Earth Diet hehe!), a place Roxxe took me to and quite a nice burger place that use 'eco' and green technologies in Manhattan.

Today 3 meals were raw, 1 was cooked ;)

*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be. 

 Exercise Program by Patrick:
Afternoon: Walking in Central Park with Roxxe :)For many hours!


Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'

Inspiration: 
As you perceive something, you give birth to a thought, and this thought now thinks. Now that it exists, now that it has been conjured, now that it has been focused, now it vibrates. Now, by Law of Attraction, other thoughts that are vibrationally same will come to it. So it begins its expansion immediately.Abraham

With love, Liana :)

For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

Sunday, May 15, 2011

Cellulite Eradication and Reduction

This blog is thanks to The Balance Health and Wellness Center who use Acoustic Wave Therapy for Cellulite Eradication. 

One way to eradicate cellulite is an alternative therapy called Acoustic Wave Therapy.

Acoustic wave therapy uses acoustic (sound) waves to stretch the contracted fibrous bands that are responsible for cellulite. Several thousand impulses are delivered to each area during a treatment. Delivering acoustic waves also has been shown to increase the number of blood vessels in the treated area, and to stimulate collagen production as well. These serve to further enhance its effectiveness against cellulite.

Joeseph D'Antona the director of The Balance Health and Wellness Center in Long Island, New York explains how this machine produces a pressure wave that passes through skin and fat to impact the fibrous septae. The pressure breaks down the collagen of the septae and releases the skin, allowing a smoother surface. Patients may want to be treated twice a week until results are evident. Sessions here are $40 for 30 minutes. The Acoustic Wave Therapy is Food and Drug Administration "FDA" approved as class 1 device Therapeutic Massager. 


Before and After shots thanks to Vita Nova.
 Other ways to eradicate and reduce cellulite is:

For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

Day 44

Buckwheat pancakes! With strawberries, local honey and blueberries :)
Here is a blog journal of the 44th Day on my Customized Health Programs put together by some of
The Earth Diet team.

The programs I am currently taking are for Eating, Exercise and Hypnosis

This is what my day looked like - Saturday May 14th 2011.

Eating Program: 
Morning: Water with lemon.
Next meal: Buckwheat pancakes with strawberries, blueberries and local honey :)
Next meal: A green juice at the Organic Corner made by beautiful Tina :) Ingredients: Lettuce, spinach, celery, cucumber, parsley and lemon.
Next meal: Fried rice. Ingredients: Brown rice, coconut oil, spring onions/shallots, garlic, coriander/cilantro, carrots, cashews, tumeric and cumin.
Next meal: Raw Pizza ;) Ingredients for base: avocados, almond butter, olive oil, buckwheat, sundried tomatoes, lemon, tomatoes, fresh basil and himalayan salt. For caramelized onions: onions, dates, agave, olive oil, water. For the pesto: basil, pine nuts, olive oil, himalayan salt and lemon. For the tomato sauce: tomatoes, basil, lemon, onion, dates, sun dried tomatoes. For the cheese: macadamias, lemon, himalayan salt, water and nutritional yeast. Recipe HERE
Next meal: Raw Chocolate Peanut Butter Cups! Ingredients: Peanuts, cacao, cacao butter, agave, water. Recipe HERE.
Raw Chocolate Peanut Butter Cups: cacao powder, cacao butter, agave, water & peanuts!
Today 3 meals were raw, 2 were cooked ;)

*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be. 

Raw Pizza :) Photo and recipe by Raw Chef!
 Exercise Program by Patrick:
Morning: Planting in the garden.
Mind exercise; reading my script for Backwater ;) hehe
Afternoon: Walking in the lush park for an hour :)

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'

Inspiration: 
There is the potential for relief (feeling better) indefinitely. In other words, we do not know of any ending point to the amount of clarity, and adventure, and joy, and Well-Being—it is an unlimited thing. --- Abraham

Pure Bliss TV just posted an interview I did with Chizelle recently :) If you want to check them out go to The Earth Diet Youtube Channel: Part 1: http://www.youtube.com/user/TheEarthdiet#p/f/13/dLTkv8B0-f8 Part 2: http://www.youtube.com/user/TheEarthdiet#p/f/12/lyif1Xa2O0k
Check out the hostess of Pure Bliss TV, Chizelle at http://www.facebook.com/home.php#!/PureBlissTV

With love, Liana :)

For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: