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Saturday, April 30, 2011

Day 30

Raw chocolate Mint Pie
Day 30 on my April Challenge!

My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.

This is what my day looked like - Saturday April 30th 2011.

Eating Program (all meals use ONLY ingredients that are provided naturally by earth):
Morning: A jasmine tea.
Next meal: Granola! A product of The Earth Diet by Michele's Goji Berry Granola. Ingredients: almonds, oats (gluten free), agave, pumpkin seeds, sunflower seeds, cranberries, walnuts, coconut, goji berries and vegan butter spread. It is also gluten free, soy free, sugar free and high in antioxidant and is now available for purchase in USA through MYLO Gourmet website (www.mylogourmet.com) and will be shipped to your home :)
Next meal: An avocado with walnuts and lemon juice. 
Next meal: A sweet and spicy thai wrap, raw. Ingredients: lettuce, avocado, mango, agave, olive oil, rice wine vinegar, himalayan salt, carrot, cabbage, ginger, garlic and cayene pepper.
Next meal: Raw Mint Chocolate Pie. Ingredients: Almonds, dates, cacao powder, cacao nibs, vanilla extract, cashews, mint, agave, himalayan salt, coconut oil, cacao butter.
Next meal: Almond butter. 
A ginger tea. 
3 out of 5 meals were raw and 2 were cooked.

Exercise Program by Patrick:
Relax day :)
Night: Stretching.

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management' ;)

I also listened to sound frequencies by Harmonics of Healing.

Inspiration: One who is visionary thrives in all times.

For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

Day 29

Alice and Liana on Friday 29th April
Day 29 on my April Challenge!

My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.

This is what my day looked like - Friday April 29th 2011.

Eating Program:
Morning: A green tea.
First meal: A green juice, lettuce, kale, cucumber, celery, ginger.
Next meal:A red apple.
A jasmine tea
Next meal:An avocado.
Next meal: At Wholefoods with Alice and Aisi. Rice with Chicken and potato curry with raw sprouts. Ingredients: Rice, carrots, bay leaves, chicken, coriander/cilantro, tumeric, fenugreek, potatoes, olive oil, salt and chick peas.
Next meal: Another apple
A jasmine tea.



Exercise Program by Patrick:
Walking around Manhattan with 2 beautiful beings Alice and Aisi :)
Night: Dancing at "Pianos" to a band called Woolfe in Manhattan with Cassandra, Aisi, Alice, Karin, Charlotte and Tom! Amazing group of people :)

Hypnosis Program by Paul Nguyen:

20 minutes listening to my customized 'Weight Management' ;)

Inspiration: There is no condition that you cannot modify into something more. There are many limiting thoughts in the human environment that make it feel like it is not so, as you have these incurable illnesses, or these unchangeable conditions. But we say, they are only "unchangeable" because you believe that they are. - Abraham

For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

Friday, April 29, 2011

Day 28

The Raw Ice Cream Sundae!

Taco salad and Portabello Hemp Seed Burgers
Charlotte, Aisi, Liana, Andrew, Alice, Karin and Tom at Pure Food and Wine!


Tortillas

Alice and Taco Salad

Karin and Alice with tiramisu, lemon fig bar and chocolate moon pie :)
Day 28 on my April Challenge!

My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.

This is what my day looked like - Thursday April 28th 2011.

Eating Program:
Morning: A green tea.
First meal: A beet, carrot, celery and ginger juice. 
Next meal: Wholewheat pancakes with maple syrup.
A green tea.
Next meal: An avocado.
Next meal: At Pure Food and Wine with some amazing people, Alice, Aisi, Tom, Andrew, Charlotte and Karin. Everything is raw and plant based (all ingredients are naturally provided by the earth). We shared the tortillas, the hempseed portabello mushroom, a mango raspberry vanilla smoothie, lasagana, croquettes, and the taco salad. Dessert is always best and we had a ice cream sundae, a chocolate moon pie, a lemon bar and tiramisu!

Check out another blog on Pure Food and Wine here: http://theearthdiet.blogspot.com/2011/02/pure-food-and-wine.html

Exercise Program by Patrick:
1 hour workout at Big Al's Family Fitness.

Hypnosis Program by Paul Nguyen:

20 minutes listening to my customized 'Weight Management' ;)

Inspiration: 
All laughs are beautiful - Alice Eklund :)


For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

Wednesday, April 27, 2011

Day 27

Raw Pizza. Photo by Swellvegan
Day 27 on my April Challenge!

My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.

This is what my day looked like - Wednesday April 27th 2011.

Eating Program:
Morning: A tea with ginger, lemon myrtle and green tea leaves. 
Next meal: A lemon, beet, carrot, celery and ginger juice.
Next meal: Buckwheat Pancakes with oats, agave and cacao nibs.
Buckwheat pancakes with oats, cacao nibs and agave.

Next meal: A cacao, almond butter, agave, strawberries and almond milk smoothie at the new Organic Corner in Massepquea, Long Island New York. Check out their facebook here: http://www.facebook.com/OrganicCorner
Next meal:  Raw Pizza. Ingredients: Olive oil, avocado, buckwheat, basil, oregano, thyme, lemon, himalayan salt, tomatoes, onions, dates, agave, pine nuts, macadamia nuts, nutritional yeast.
A tea with lemon myrtle, ginger and green tea leaves. 

Exercise Program by Patrick:
Walking.
Night: Dancing to my favourite music and stretching. 

Hypnosis Program by Paul Nguyen:

20 minutes listening to my customized 'Weight Management' ;)

Inspiration: 
"You can judge a persons health by what he takes two at a time.. pills or stairs." Annonymous


For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

Tuesday, April 26, 2011

Day 26

Avocado Mango Salad. Photo by G Living
Day 26 on my April Challenge!

My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.

This is what my day looked like - Tuesday April 26th 2011.

Eating Program:
Morning: A glass of water with 1/2 a lemon
Next meal: Buckwheat pancakes with strawberries and agave with friends Alice, Aisi, Charlotte and Karin! Recipe HERE.
Next meal: Raw Apple Pie. Ingredients: Almonds, Himalayan Salt, Vanilla Extract, Apples.
Next meal: Orange and grapefruit juice.
Next meal: Chick Pea Curry from yesterday! Ingredients: Olive oil, chick peas, carrots, potatoes, thyme, sage, coriander/cilantro seeds, cayene pepper, nutmeg, tumeric, pepper, brown onion, brown rice, avocado and fresh cilantro/coriander. Recipe HERE.
Next meal: Mango and Avocado Salad. Ingredients: Mango, avocado, lime, olive oil, cilantro/coriander, black sesame seeds. Recipe HERE.




Exercise Program:
A 60 minute kettle bell workout in the park with Big Al's Family Fitness personal trainer Patrick.For the legs, arms and abs :)

Hypnosis Program:

20 minutes listening to my customized 'Weight Management' ;)

Inspiration: 
Use your willpower and your decision to focus upon what you want - and then the Universe will bring you what you want. --- Abraham
For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

Monday, April 25, 2011

Day 25

Day 25 on my April Challenge!

My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.

This is what my day looked like - Monday April 25th 2011.

Eating Program:
Morning: A glass of water with 1 teaspoon of bentonite clay
Next meal: A beet, carrot, celery, ginger and grapefruit juice
Next meal:A boiled organic and free range egg.
Next meal:A boiled potato
Next meal: Almond butter with chocolate balls; ingredients: cacao, almonds, agave and water.
Next meal: Chick Pea Curry! Ingredients: Olive oil, chick peas, carrots, potatoes, thyme, sage, coriander/cilantro seeds, cayene pepper, nutmeg, tumeric, pepper, brown onion, brown rice, avocado and fresh cilantro/coriander. Recipe HERE.
Next meal: Almond Butter with chocolate balls; ingredients: cacao, almonds, agave and water.
A tea with green tea, lemon myrtle and ginger.

Exercise Program:

A 60 minute workout at Big Al's Family Fitness. Cardio, basketball and stretching in the sauna :) Met new staff member Colleen today :) Exercised with my beautiful friends Alice, Aisi and Karin :)

Hypnosis Program:

20 minutes listening to my customized 'Weight Management' ;)

Inspiration: Energy comes from within. It's up to me to create it ;)

For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

Day 24

A picnic in Central Park with Aisi, Alice and Karin!
Day 24 on my April Challenge!

My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.

This is what my day looked like - Sunday April 24th 2011.

Eating Program:
Morning: A glass of water with 1 teaspoon of bentonite clay
Next meal: A boiled organic and free range egg with green tea.
Next meal: Raw Cashews
Next meal: A picnic in Central Park with Alice, Aisi and Karin! Food from wholefoods... rice, chicken curry, baked potatoes with thyme and rosemary.
Next meal: Almond butter
Next meal: Some grapes.
Next meal: A boiled organic and free range egg.
Next meal: Almond Butter.
A tea with green tea, lemon myrtle and ginger.

Exercise Program:

Walking in Manhattan and Central Park for many hours :) In the sunshine! woohooo!
Afternoon: Walking for 30 mins.

Hypnosis Program:

20 minutes listening to my customized 'Weight Management' ;)

Inspiration: Have what you want. But want what you have... Gratitude. - Anna Scurry


For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

Saturday, April 23, 2011

Day 23

Swedish Easter Dinner with Alice, Karin and Aisi :)
Day 23 on my April Challenge!

My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.

This is what my day looked like - Saturday April 23rd 2011.

Eating Program:
Morning: A glass of water
Next meal: A grapefruit and orange juice
Next meal:A breakfast bar, ingredients: Oats, Almonds, Sesame Seeds, Chia Seeds, Agave, Spring Water.
Next meal: Cashews.
Next meal: Swedish Easter Dinner! Boiled eggs, boiled potatoes, homefries (potatoes, olive oil, garlic, onion, thyme, sage, oregano, coriander/cilantro seeds, cayene pepper), and smoked salmon with mustard and dill.
Next meal: Chocolate Balls: Ingredients: Cacao, agave, almonds, spring water.



Exercise Program:

A 40 minute workkout at Big Al's Family Fitness including sauna.
40 minutes walking in the afternoon with Alice, Aisi and Karin :)

Hypnosis Program:
20 minutes listening to my customized 'Weight Management' ;)

Inspiration: My happiness, wealth, health, success depend on me. No one else is responsible for that.


For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

Day 22

Day 22 on my April Challenge!

My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.

This is what my day looked like - Friday April 22nd 2011.

Eating Program:
Morning: A glass of water with 1 teaspoon bentonite clay
Next meal: Strawberries. 
Next meal: A beet, carrot, celery and ginger juice.
Next meal: Buckwheat pancakes (buckwheat and water) with chocolate spread (almond butter, cacao, agave), strawberries and agave.
Next meal: A smoothies: strawberry, almond butter, cacao nibs, agave, hemp, orange.
Next meal: Almond butter.
Next meal: White rice and beans with avocado and yucca
Next meal: Thai noodles. Ingredients: Rice noodles, prawns/shrimp, cabbage, olive oil, garlic, ginger, agave, cucumber, avocado, mango, spring onion, carrot, mint, coriander/cilantro, rice wine vinegar.
Next meal: A chocolate ball :)



Exercise Program:
Relax day :)Walking for 35 mins, some yoga and stretching.

Hypnosis Program:
20 minutes listening to my customized 'Weight Management' ;)

Inspiration: Overwhelment is about you not being up to speed with what you told the Universe that you want. The Universe is yielding to you. You're just not ready to receive it right now. - Abraham

For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

Friday, April 22, 2011

Day 21

PHOTO BY: http://www.flickr.com/photos/jamieanne/
Day 21 on my April Challenge!

My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.

This is what my day looked like -Thursday April 21st 2011.

Eating Program:
Morning: A glass of water with 1 teaspoon bentonite clay
Next meal: A grapefruit and orange juice
A green tea
Next meal: Almond butter
Next meal: 2 organic nectarines
I taught a raw food class in Huntington New York at The Water Well :)Next meal: Thai Wraps! Ingredients: Cabbage, carrot, olive oil, rice wine vinegar, agave, garlic, ginger, sesame seeds, avocado, mango, lettuce, spring onions/shallots, cucumbers, cayene pepper.
Next meal: Choc Fudge Cookie Dough Balls. Ingredients: cacao butter, cacao powder, cacao nibs, oats, cashews, himalayan salt, agave.




Exercise Program:
Walking :)

Hypnosis Program:
20 minutes listening to my customized 'Weight Management' ;)

Inspiration: "Your action has nothing to do with your abundance! Your abundance is a response to your vibration. Of course, your belief is part of your vibration. So if you believe that action is part of what brings your abundance, then you've got to unravel that." - Abraham

For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

Thursday, April 21, 2011

Day 20

Image by G Living
Day 20 on my April Challenge!

My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.

This is what my day looked like - Wednesday April 20th 2011.

Eating Program:
Morning: A glass of water with 1 teaspoon of bentonite clay
Next meal: A beet,carrot, celery and ginger juice
Next meal: White rice and black beans with avocado and salad: lettuce, coriander/cilantro, garlic, ginger, celery, lemon, spring onions/shallots
Next meal: A chocolate ball
Next meal: Raw Tacos. Ingredients: Flax Seeds, Garlic, Onion, Cumin, Chili, Sunflower Seeds, Avocado, Herbs, Lemon... recipe here.
Next meal: A red plum
Next meal: A chocolate ball with almond butter :)
I drank lots of water today!

Exercise Program:

Morning: Walked 40 mins
Afternoon: Walked 50 mins

Hypnosis Program:
20 minutes listening to my customized 'Weight Management' ;)

Today I went to The Balance Health & Wellness Center and got a massage by Christina and a Colonic by Carrie :) Christina is a new staff member here, she has a beautiful gentle touch as well as strong healing energy, she found some knots in my back that I did not know I had! To read more about colonics check out my previous blog: http://theearthdiet.blogspot.com/2010/08/day-293.html

Inspiration: 
An activated thought means a thought that when I think it, I have a feeling response. If you're not having a feeling response to something, a feeling that feels good or a feeling that feels bad -- the thought is not that powerful, and it is probably not a big player in your vibrational mix. - Abraham
For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

Tuesday, April 19, 2011

Day 19

Caramel Prawns :)

Day 19 on my April Challenge!

My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.

This is what my day looked like - Tuesday April 19th 2011.

Eating Program:
Morning: A glass of water with 1/2 a lemon
Next meal: A beet, carrot, celery, ginger and lemon juice.
Next meal: 2 chocolate balls and almond butter
Next meal: An orange and grapefruit juice.
Next meal: Celery.
Next meal:Caramel Prawns/Shrimp. Ingredients: prawns/shrimp, olive oil, garlic, shallot/spring onion, chilli, ginger, coriander/cilantro. Recipe here: www.theearthdiet.org/seafood-recipes.html
Ginger tea
1 teaspoon of epsom salts in warm water (to loosen things up in the bowels for my colonic tomorrow ;))

Exercise Program:

Morning: 60 minute kettle bell workout with trainer Patrick at the park outside in the sunshine (wohooo spring time in New York!)
Night: 10 minutes stretching and deep breathing.

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management' ;)
10 minutes of listening to sound frequencies on 'Abundance' by Darrell who records higher intelligence in a cd form so our ears are able to listen ;) Visit this link for your free cd: http://harmonicsofhealing.org/contact/free-abundance-cd/

I also had a 20 minute Epsom Salt  and Lavender bath. 


Inspiration: Abundance: An extremely plentiful or oversufficient quantity or supply, overflowing fullness.


For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

The Earth Diet Granola NOW available!

The Earth Diet Granola is now available for ONLINE purchases in USA only.

It is made by Michele's Goji Berry Granola! Michele is a Clinical Nutritionist based on Long Island and uses ONLY ingredients that are provided by the earth naturally. 

The granola is gluten free, sugar free, dairy free, soy free, preservative free, chemical free, additive free, MSG free.

Ingredients include: Bob's Red Mill Gluten Free Oats, organic blue agave, organic raw pumkin seeds, organic raw sunflower seeds, organic dried cranberries, organic raw walnuts, organic coconut, Goji Berries and expeller pressed natural vegan oil blend.

Benefits include: High in antioxidant, soluble and insoluble fiber, amino acids, essential vitamins, immune support, cardiovascular benefits, digestive tract benefits.

Price: 16oz for $8.50 

Granola makes a great breakfast, snack or high fibre meal!

The granola is available for purchase on MYLO Gourmet - an online virtual health cafe where you can purchase healthy meals and snacks to be delivered to the convenience of your home, anywhere in the USA! Stay tuned for more of our products to be available on MYLO Gourmet!

To purchase or find out more visit: www.mylogourmet.com/The-Organic






www.TheEarthDiet.org

Organic Skin care cures naturally...

Introducing Lorna's Naturals...

Organic and Natural products for the face, body and hair.

ALL of the ingredients Lorna uses are naturally provided by the earth and include....rosemary, lavender, shea butter, avocado, coconut, castor oil, jojoba oil, olive oil, geranium, tangerine, patchouli and rosewood, bees wax, well water from the Catskills, cacao butter, coriander and lemon.

Products include Soap, Face & Body, Body Wash, Balm, Hair Oil, Moisturizer. Deodorant, Shampoo & Conditioner. Click here for a full list.

Benefits of -
Rosemary: Causes circulation
Lavender: Removes nervous tension and relieves pain
Shea Butter: Contains many fatty acids to retain skin elasticity
Avocado: High in vitamnin E
Coconut: Nourishing for the skin, high in vitamins and minerals
Castor Oil: Anti-inflammatory and anti-oxidant oil
Jojoba Oil: Antimicrobial properties
Olive Oil: Moisturizing and nourishing for the skin
Geranium: Therapeutic and Astringent
Tangerine: High vitamin C
Patchouli: Lingering fragrance and is also a anti-depressant
Rosewood: Superior cell stimulant and tissue generator
Beeswax: High in vitamin A
Well Water from Catskills: Clean and pure water.
Cacao Butter: Antioxidants
Coriander: A healing herb. Great for swellings and diabetes.
Lemon: Clarifying actions.

History: These ingredients are all naturally provided by the earth for many years. Lavender was used in ancient Egypt for embalming and cosmetics. Rosemary was burned in sick rooms as a disinfectant, and was used to ward off the plague. Shea butter has been used for centuries in Africa to moisturize and protect the skin from sun, wind, heat and salt water.

Location: Lorna sources all products locally and organically from New York. She uses Well Water from the Catskills.

Based: Manhattan, New York.

Side Effects: None. Lorna's products are made with all natural, organic materials.
Website: You can now purchase Loran's Naturals on our site here: www.theearthdiet.org/purchase-lornas-naturals.html or on her website www.lornasnaturals.com

Price: Ranges from product to product. Click here to view prices and packages.

Shipping: Worldwide. Products are delivered to your postal address. All products are directly shipped from New York, so higher postage charges apply for other countries. Please allow your products 7 days estimated delivery in Australia and up to 12 days in other countries.

Contact us: lornasnaturals@theearthdiet.org

Learn how to make your own organic skin care here:   
www.theearthdiet.blogspot.com/2011/03/for-face.html


Monday, April 18, 2011

Day 18

Day 18 on my April Challenge!

My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.

This is what my day looked like - Monday April 18th 2011.

Eating Program:
Morning: A glass of water
1 teaspoon of bentonite clay with water. 
Next meal: A beet, carrot, celery, ginger juice
Next meal:1 avocado
Green tea.
Next meal: 1 nectarine
Next meal: chocolate balls with almond butter
Next meal: 1 nectarine
Next meal: Avocado Salad: lettuce, spring onions, coriander/cilantro with a lemon, garlic and ginger dressing with avocado cubes.

Exercise Program:

90 minute walk
Stretching and dancing to my favourite music for 20 mins ... check out my favourites at The Earth Diet Youtube channel :) 5 minutes meditation

Hypnosis Program:
20 minutes listening to my customized 'Weight Management' ;) 

Inspiration: The power of YOU. (Which is also the title of my new blog article on KORA Organics By Miranda Kerr).

With love, Liana

For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

April Day 17

Day 17 on my April Challenge!

My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.

This is what my day looked like - Sunday April 17th 2011.

Eating Program:
Morning: A glass of water
Next meal: A grapefruit and orange juice
Next meal: Rice and beans with salad: lettuce, spring onions, avocado, garlic, ginger, lemon and coriander/cilantor
Next meal: Raw Cheesecake. Ingredients: Cashews, macadamia nuts, dates, agave, vanilla bean, himalayan salt and coconut.
Next meal: More rice and beans leftover :)
Ginger tea

Exercise Program:

Relax day :) Did 20 minutes meditation.

Hypnosis Program:
20 minutes listening to my customized 'Weight Management' ;)

I also had a 20 minute Epsom Salt  and Lavender bath. 

Inspiration: I am the creator of my reality.


For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

Saturday, April 16, 2011

April Day 16

Protein Breakfast!
Day 16 on my April Challenge!

My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.

This is what my day looked like - Saturday April 16th 2011.

Eating Program:
Morning: A glass of water
Next meal: A beautiful protein breakfast made by my friend Cassandra :) Organic egg scramble with onions and yellow peppers (capsicum), with blueberries and organic sour dough bread with organic peanut butter! A beautiful way to start the weekend!
Next meal: A chocolate ball. Ingredients cacao, cacao butter, water and agave
A green tea. 
Next meal: An AMAZING meal made by my friends Liz and Rob Graydon :) Lentil and Potato Curry with Chilli Carne.
A green tea. 
Next meal: Dinner with two amazing beings Andrew and Annemijn! Rice and beans with yucca, avocado and salad; lettuce, spring onion, avocado, coriander/cilantro with a garlic, ginger and lemon dressing.
It's truly amazing how many delicious meals can be made using ONLY ingredients that are provided by the earth naturally!

Exercise Program:

Morning: Stretching
15 minutes mediation :) Quietening my mind by counting my breaths.

Hypnosis Program:
20 minutes listening to my customized 'Weight Management' ;)

I also had a 20 minute Epsom Salt bath. 

Inspiration: Accessing and opening my pineal gland ;)


For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

April Day 15

With Cassandra at Pure Food and Wine :)
Day 15 on my April Challenge!

My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.

This is what my day looked like - Friday April 15th 2011.

Eating Program:
Morning: A glass of water and a green tea
Next meal: A nectarine
Next meal: 2 chocolate balls with almond butter
Next meal: An avocado
Next meal: A banana, blueberry, pineapple and coconut water smoothie and raw Thai Wraps at Pure Food and Wine with my beautiful friend Cassandra :) Ingredients: Lettuce, apple cider vinegar, walnuts, peanuts, mint, coriander/cilantro, mango, cabbage. mmm!
Next meal: A raw chocolate almond bar
Next meal: A chocolate balls with almond butter. Ingredients: Cacao, cacao butter, agave, water, almonds.
Another green tea



Exercise Program:

Morning: 15 minutes meditation, 30 minutes stretching.
Afternoon: Walking around Manhattan and a 1 hour yoga class at night wit Cassandra :) We went to Yoga To The People a donation based class, and it was FULL! It is in the East Village of Manhattan, the same area as Pure Food and Wine and other healthy businesses :)

Hypnosis Program:
20 minutes listening to my customized 'Weight Management' ;)

Inspiration:
I have decided to stick with love. Hate is too heavy a burden to bear. -Martin Luther King, Jr

For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

Thursday, April 14, 2011

April Day 14

Day 14 on my April Challenge!

My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.

This is what my day looked like - Thursday April 14th 2011.

Eating Program:
Morning: A glass of water
Next meal: A grapefruit and orange juice :)
Next meal: Fried Carrot and Ginger rice! Yum :) Ingredients: Brown rice, olive oil, onion, garlic, ginger, coriander/cilantro seeds,carrots, brown onion.
Next meal: 2 organic nectarines
Next meal: 2 chocolate balls with almond butter
Next meal: an avocado
Next meal: A salad made by my beautiful friend Roxxe! Ingredients: lettuce with a dressing of mustard, vinegar, black pepper, dill, and olive oil. Quite filling :)
Drank 3 green teas today also.

Exercise Program by our trainer Patrick:

Morning: 20 minutes walking and a 45 minute workout at Big Al's Family Fitness on mostly arms and some abs. 10 minutes stretching and sweating in the sauna.
Afternoon: Walking in Manhattan :)

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management' ;)

Meditation: I set my timer for 5 minutes, closed my eyes and counted each breath, as a thought entered I let it go and came back to my breathing. I learned this from Esther Hicks.

Inspiration: LOVE.

For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: