Three. Speak, aloud anything you want to be.
For step two, as you think these thoughts you are separating yourself from the uncomfortableness. Now there is you, and now there is that uncomfortableness.
For step three, say aloud whatever you wish you were, or want to feel. It may help to say it after ‘I am ...’ For example I like to say “I am alive, transparent, consistent, and pure energy, and loving.” As you speak these words, your body is familiarizing its self with them. These words create new cells in your body that are made up of a cell memory of ‘alive, transparent, consistent, and pure energy, and loving’. You start to become the way you wish to be on a cellular level. Say it as many times as you like.